Injury Resistant Iron Body Dynamic Warmup for Calisthenics. Full body primer (Description Below!)
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- Опубликовано: 27 апр 2020
- 10 4 count jumping jacks
10 4 count split jacks
10 neck rotations (each direction)
10 arm circles forward/backward
10 up back and over
10 4 count chain breakers
10 I-Y-T's
10 rotational T planks
10 4 count swimmers
10 4 count torso twists
10 side bends (each side)
10 4 count cherry pickers w/ arm rotations
10 4 count alternating toe touches
10 knee circles/each side
10 contra lateral arm/leg raises
10 squat thrusts
10 4 count steam engines
10 scorpions (each side)
10 inch worms
10 single leg dead lifts
52 yrs of age.... been doing this everyday since I found this channel. IT WORKS
thanks Art
God bless
His warmup is more difficult than most people’s workout.
[slowly raises hand...]
Nah... most stuff is dynamic stretching, u got this... 🙆🏾♂️
I remember i dint do warmup (or too short) ... back injury for 3 months, recover all most half a year so better do it allways . THX Wolf
@@queloqjohnny4839 Dynamic stretching 😂🤣😭
i love it
Gyms will have a hard time after quarantine, many people are discovering that the way to stay health and fit is to keep it simple, no one needs fancy equipment and climatized gyms thanks to guys like this. I've made improvements on this three last months that i can't believe.
Yea, I got all my equipment now- how is all set up- why bother going to a gym anymore!
Yes I have been training outside for the first time in my life and really love it ,I love the simplicity of these type of wkouts
Yupp, resistance training is where it's at. I still lift in my home gym and go for runs, but primarily just do resistance.
Still using this incredible routine after 3 years with the WolfPack!
Salute to everyone of you awesome people! And salute to Art, the IronWolf!
AH-OOOOOOOOOOOOO!!!!🐺
Hi Iron Wolf,
I just wanted to let you know that I’ve been doing this warmup 3 times a day and it’s really helped with a lot of pain and muscle imbalances. Before I started this I had a lot of pain in my lower back, hips, left glute, knees and right foot planter fasciitis. Before I found your warm up video I was doing a lot of stretching and Stew McGill big 3 exercises.
I find this warmup session so much better than anything I’ve tried in the past.
I’ve been doing this warm up 3 times a day for two weeks and I’m almost pain free. I can sleep so much better at night because my hips aren’t killing me any more and life in general is so much more comfortable to move around.
I’ll be moving on to some of your beginner Burpee workout very soon.
Thank you so much it feels great to be pain free again....!!!
Since this post is 7 months old I'm just curious how is your fitness goals going? This post really inspired me.
@@BennyBoxx I’m doing great.
Still doing the Iron Wolf warm ups.
For the lower body I use weights deadlifts and box Squats.
For the upper body I just do body weight push-ups, pull ups, gymnastics ring pushups and dips and ring rows etc.
@@erichill5328 man like eric biggup
Sir, once a day is more is more than enough. Remaining time will help you to recover a much faster. Don't push it that hard.
Wish you good luck sir for your better health.
No weirdo shit, just solid advice, love it
i'm sure that we will see a lot of fitness RUclipsrs trxing to jump on this train with their content... simply great stuff. thanks a lot
Most of them gonna cut multiple scenes for their 'complete' workouts
@@dennisprivate3963 and nobody will give a f&#%...
There’s only 1 iron wolf 💪🏾💪🏾💪🏾💪🏾 copy cats can’t measure up
I dont know this RUclips guys, but I only watch Iron Wolf and a german guy called Sascha Huber, I think this kind of beeing fit like a marine is better than heave mountains of muscles. Big fat Muscles are a waste oxygen and senseless weight 😏 but this is only my opinion.
........IRON 🐺 WOLF........
Marvel’s Newest Avenger
Best dynamic warm up I’ve ever seen,
Agreed. I've been waiting for this.
Thank you, man for showin'! Appreciate it!
Thank you so much for posting this. Simple, solid, excellent.
the content is blessing !!! thanks sir
Excellent routine! 🙏🏾
Thank you for the warmup workout.
Most of these I did back in school days. Been doing all fancy shit recent years for warm up, refreshing to see the basics performed nice and neat. School taught me right after all. Waiting for you next video wolf I sure am learning a lot here 👊🏽
Excellence in the basics
Perfect warm up. Thank you so much for sharing your workouts with us.
Thank you 💯👌 perfect warm up
I will definitely refer back to this video. Thanks for doing this!
this has just become my new routine
Very inspiring work. I'm reminded of the praise by Genghis Khan of his nemesis "How happy is the father that has a son like him"
This warm-up is very good and complete. Thank you!
What a proper channel, all my gratitude for you!
Super helpful video, super helpful channel, thanks!
Awesome routine !
Thanks Iron Wolf. I so appreciate these videos your helping us get in shape! Awesome!
great warm up thanks
Really helpful
Thank you, I'm grateful
All love
Very Thankful... Its my everyday favorite warm up exercise ❤️
Hells yeah. Using this today - thanks bro.
This is great! Thank you for sharing and thank you for your service. May God bless you!
Great! The best full-body-warm-up I ever saw. Keep on! Ahoo!!!
Thanks for the interesting video.
So pumped I found this channel during lockdown. Great job. Keep it up!
one hell of a warm up sesh bro!!! you always come up with some good stuff.
Super Awesome Video Iron Wolf!!!
Wow im really glad i found your channel, i needed this so much! Pure inspiration♥️
Just done that warm up now. I'll be doing this every day. Good way to start the day. Thank you
Thank you for you videos, these warm ups and exercises really get my blood flowing. Keep up the hard work 🙌
respect on the 50 k subscribers. killing it. salute
This video will help my workouts a lot.Thank you very much Iron Wolf!👍
I’m looking for a perfect warm up now I’ll put this in my routine❤️ thank sir
Legit content! Thanks for the details in the description, and listening to the viewers suggestions. Mad respect Iron 🐺
Yo this is great stuff, all these movements are great preparation for a solid burpee workout
Tried it today, really effective!)
Thank you, Iron Wolf.
That's neat! I learned many new movements
Started watching you months ago. I've been waiting for this(most important) video. Thorough. Excellent work.
I love this, man! And so happy you could be here when we needed you most haha
This will really help me with the July challenge, Thanks 🙏
I regularly do your first warm up video and this is an upgrade (a workout in of itself) Wow!
With lockdown, this is great to keep the family moving and active, gracias Sir!
This has been my go to warmup, had a really hard time finding a warmup that suits my needs. Awesome, thanks man 💪😎
Super Awesome Video Iron Wolf. Great Knowledge. Thanks for sharing. Much love and Respect always. Keep killing it 🐺 #IronWolfKnowledge
Salute brother. Much love and respect as always for you. Knowledge is useless unless shared.
🐺. Congratulations on the 50 k. The best. Be save. Stay 💪. Thanks a million.
Ironwolf, you have great content. I appreciate the genuine and practical advice you are spreading to your viewers!
Great stuff - I’ll be doing this before my next high rep burpee routine
This is great stuff, I hurt a disc in my lower back so this is ideal, thank you
Awesome routine. I’m sending your vids to everyone I know. Love the no bullshit style.
Simple instructions, straightforward, and an example of how to do them. PERFECT. thank you
Stay training. Stay fit. No bullshit.
Big love and respect for you bro. ✊
really good. thank you
good one for my off day today , I did this routine as well as your other 6 min warmup it definetly got the blood flowing.
Great warm-up Mr Wolf. Keep it up. Greetings from Portugal! Yes, we follow your advices.
I was considering today a rest day, but you're right, this is much better for active recovery.
Good Stuff as always. I did recognized some of them from the daily 16 and recon lg cd. Awesome idea of combining them. Respect😎 💪
Thank you for reveal your workout and warm ups with us. Just found your channel brother. This is a goldmine for me!! Take care and stay healthy!
So fucking useful mate. Never really warmed up before I saw your vids. Game changer
Great content, i have had some issues with proper warmups and this is by far the most effective and straight forward approach. Thanks for the content!
This is great man. Did it all this morning and felt very good and loose. I watch all your videos and they’re all great! Keep it up bro 💪🏽🤙🏽
thank you.. will do this for sure ..
Really love that! Perfect for recovery days! Keep the body moving - Thanks for that - no bs, simple exercise, no excuse! that's it!
iron wolf these type of videos help alot, 300 LB 6 ft tall 100 burpees mon-sat(I would do more but the breathing technique kills me)you and burpee king motivate and push the fuck out of me. Keep the content coming. Much love and respect 💪
Thx Wolf. This is a daily for me now.
Pleasure to meet you 🤝 (chow). Appreciate the motivation you bring.
This is awesome!!!!
Just did the warm up. Great!
Great job man!
Thanks Gunny👊🐺
great warm up man, keep it up!!
This is really good content! I tried one of the burpee workouts and it was very hard. I will definitely incorporate this as well.
Thank you very much. Much respect
Thank you sir!
I make my routine thanks to you and burpees king but i gonna watch this video every time before satart my trining. thakn you iron wolf
Without a doubt one of if not the best full body dynamic warm up on youtube!!!⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐
Man my blood warmed up just from watching this. What your doing looks highly effective.
Dope, thanks bro.
I like what you said at the end Art, no bull**!+ 😆👊💯💪 It's truth!
Awesome, i will be adopting it all and shoutout the iron wolf every time !! Salute bro
this is one of my favourite mobility drill
That was a hell of a workout!!!
that was only the warm up heheheh
Thanks bro will be doing this everyday before workouts
Thanks wolf 🐺
It is bad ass to watch that subscriber count increase daily! Keep pushin'! I'm following and implementing this into my training!
Thanks Wolf!! Tomorrow I´ll try it in my active recovery day
Thanks again Wolf ! I can use this ! Peace !
Awesome warm up Wolf! I was not warming up the rotators enough and the spine is general. This will close the gap!
Thanks!
I absolutely love this warm-up. It is the first warm-up I've done to actually make me feel warmed-up instead of either making me feel like I just walked or making me feel like it was the entire exercise. Keep up the great content!
Been doing this for 2 weeks now, my daily pain is almost zero since starting PT with this.
Thanks Iron Wolf!
Thanks for this iron wolf. I'm 45 and this has greatly reduced my joint pain and soreness after my workouts.
Thank you Iron wolf now I have something I know will work and its put together nicely thank you. I just hit the 100 burpee market it's a mix of 1pump, navy seals and some kickout burpees. Thank you for the motivation, and your service. Your the man.
Thanks man🔥
Thank you!
Added 25 3-count burpees into my workout today. Appreciate the motivation.