Fat Burner and Engine Builder Iron Wolf Bodyweight Circuit (Description Below)
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- Опубликовано: 2 июн 2020
- IG: / the_iron_wolf_718
Iron Wolf Merch: teespring.com/stores/ironwolf-3
1 round= 10 burpees, 10 pushups, 10 squats, 10 sit-ups. (I did 25 rounds)
This is a simple yet effective routine that can be done for as many rounds as you desire. Hit it hard and stay lethal.
Everyone's complaining about 2020! But I mean come on WE DISCOVERED IRON WOLF! 💪💪Keep up the great work
only good thing to come out of lockdown is the new found love for Burpee??? yeah Burpee!!! crazy world.
That's the only good thing about this year. I'm ever grateful for coming accross his channel. Loving the workouts. Just shows you that you don't need weights. Bodyweight is king.
Totally agree, that's the only good thing about this year. 🏴🏴
I have to agree. He got me interested in Burpees.
@royal exchange yeah and barworks if u are near one. Still bodyweight
Best part about this channel is Wolf does everything. He's not just plugging recycled theory for views. A solid example for us all.
R G warrior mint set .
Agreed!
Absolutely, he does what preach.
Been on it with Mr. Wolf 🐺 around a year. Many improvement in my cardio,body and mind..
Thank you..
To all of you considering hitting this routine, heres my 2 cents.
9years ago i almost lost my arm in car crash. I have 4 screws in my elbow. I couldnt train for 3,4 years, lost all my gains. Every time i would get lost in different routines. I would do so much but yet so little. Typical thing when you trying to get back on your feet.
Yesterday idid this workout, i did 3 rounds, 3min rest between rounds. I felt so fatigued that everytime i had to cough, i felt like throwing up.
I NEVER FELT SO ALIVE, ONE DAY PASSED AND IM READY TO GO AT IT AGAIN. MY GOAL IS TO NAIL 10 ROUNDS WITH THIS TEMPO.
ITS SLOW, BUT I CANT BE STOPPED. IM CLOSER THAN I WAS YESTERDAY.
Salute
Thank you for sharing that brother
Well done man
Keep pushing brother! This has also become my staple workout out daily !
You make me realize we make this fitness/nutrition thing waaaay too complicated. Burpess, squats, pushups, situps. Eat lean protein, veggies, complex carbs, and healthy fats. Avoid refined sugar and alcohol. You will be fit if you do these things
Nailed it
Exactly my thoughts threw out my old workout routines and now i made my workouts simple are more effective tired of the bs
Just add back exercises so you dont get hunched posture and shoulder problems down the line and good to go!
Mehmet Ali Mesut I am ordering a doorway pull-up bar today
Best thing I've read this year. On it.
MR WOLF, I finally hit that 500 1 pumps. I've been working on that so hard. I feel so awesome and proud . I'm 6ft 4 300lbs in my 40s. I told u I would get to 500 following you and I just did it. Thank you sir. My time was horrible. 2hr 58 min but I didn't quit and that's what's important. MUCH RESPECT
2hr 58 of shear determination, hats off to you.
Bruh that's crazy. Respect
@@tomrafferty2562 yes sir. Thank you. I was doing good till 300 did that in 1hr 28min then the mind started making excuses to quit but I went to war.
@@leonidas8513 thank you.
@@jsh1242 You embraced the grind well done!
100 burpees, 210 push ups, 120 squats, 120 lunges and 120 sit ups for me today and I am feeling good. Thanks for the inspiration Art.
You do it daily ?
@@mayursingh9896 Every hour, on the hour!
Mayur Singh I try to do this type of exercice 4/5 times a week. I am running and lifting weights as well. I train every day.
Tony Thanks for your message! Just trying to be the best version of myself.
Not only am I emulating Iron Wolf’s workouts, but the more I watch and tune in with the rest of this elite community, the more I adopt his work ethic, hardcore mentality, and hard charging attitude. You’ve made a profound impact on young individuals such as myself. IRON SHARPENS IRON! ⚔️ 🐺
Hoorah!! #strongerlonger #wolfpack
Same hear. This channel changed me. The wolf pack is an amazing community of positivity.
I’m all in as well!! I’m doing this one soon. Let’s support each other as we get healthier & fitter.
Great comment. This is my story too and I'm sure many others have the same one also. Iron Wolf + quarantining = physical and mental self improvement. And we do it all for ourselves because "Nobody give a fuck!" So we better!
R G Physical and mental self improvement, well said, sir.
Man I swear I haven't used a single gym cardio machine but I've shredded a ton of fat with these crazy number workouts...and I feel my functional strength much higher
Yeah it’s mad - I have a load of weights, rowing machine but these workouts are cutting me up more than most stuff I’ve ever done.
Agree, me too.
Jonty Wardinho Man I have a rower also but since I found the wolf I haven't even touched it...I do like and dumbbells but it doesn't satisfy you as much as pushing yourself to the absolute limits
@@paulodoko29 same as me, use my concept for 1km warm up only...
Though equipment is still important for some exercise likes pull up bar. I'm over here doing pull up on door and hoping it's doesn't gets broken lol.
To be honest, I was drunk today, and playing videogames, and asked for a burguer with my mates, smoking, and I just felt eyes on me, man, had to make 110 burpees just to make that bad feeling pass.
Thank you.
@Ironwolf’s fitness level is on a different stratosphere !
Oh hell yeah! Adding this routine to the list and getting it done today.
Awesome, I'll be adding this to the mix. Thank you so much! Loving this circuit!
Great work out idea. Thanks.
Hands down, best circuit. Great for everything 👏
My man, keep hitting these workouts out the park! Loved it! Thank you for your service as well.
Thank you brother I'm blessed to come across your channel
Crazy routine !!! We need more of this wolf!!!
When ever I watch your videos I get motivated you are great
Great circuit, gonna go at it after work tonight. Huge respect.
Look forward to this one tomorrow!
This is an amazing routine, thank you!
Good workout Iron Wolf. Keep up the videos. They are greatly appreciated.
Haven't seen an intro as crystal as this, no BS jus get to the business. Only #IronWolf'sThings
BTW that's 1000 reps of all combinations in less than 40 mins.!
Plug my fake protein and bcaa drink plox. #gymshark
Been watching you for a while. Now my training looks different than before. Thanks for the inspiration! Killer workout 👊🏼
Thanks wolf
Your mentality is contagious, this quarantine hasn’t been good to everyone. But it has been a time of growth for me. You’re apart of that process. Good looking out! 💯
Iron Wolf even your basic circuits are amazing. All Power To You young man. 🏴🏴🏴🏴
Damn, this channel was a gem to find. Guy is a beast
This is terrific!!!! My husband and I started to follow you since the beginning of the quarantine in Montreal. I have to say we feel the changes in our bodies, you keep pushing us to be better. Thank you.
Love this!! I’m adding it to my list!! Great idea!
Truly inspiring. I ve been trying these exercises after watching ur videos. Still a long way behind u, but hopefully will catch up someday. Thanks a bunch 😊
Thanks for this video. Really good workout! Will be doing this from now on. Keep up the good work!
I work out frequently but only after discovering your videos I started seing some real improvements! Keep it up, great killer workouts!
Starting my fitness and heard about your channel. This is a great beginner workout! Thank you! 👍
Managed 20 rounds in 38:25. Wolf is a MONSTER! You don’t realize how efficient he is until you try to follow along. Male 51, 5’10”, 173#
I really like these super set type workouts
15 rounds completed, thank you being one hell of a qualified marine. Well on your way to eminently qualified.
Loved this one, I did 7 rounds with my buddy!! Thanks for the inspiration Iron Wolf!
I love this circuit. Great all around workout. I have a pull up bar so I threw in 5 pull ups in the middle. Did 10 rounds on my lunch break. Thanks for the motivation!
Man, I started doing your routines and they are brutal but very effective. No need for gym. Thanks for sharing your knowledge and for your service.
this will be my circuit for sunday, thank you
I'm glad to see you promoting calisthenics I've used calisthenics all my life doing calisthenics is the way to go over lifted weights as well but calisthenics definitely builds the body in a way that is more natural and I feel like your more in tune with yourself this way and in my personal opinion stronger physically and mentally keep up the good work
Thank you very much @IronWolf with this workout im joining rep city,with this covid 19 i was getting fatter and Star to feel uncomfortable with muy body compositions, my knes starting to hurt, even with no excercise, so i needed some beginner wrkout. Ive been following you for a little while, You inspire me.
Dude, I've been looking for a fitness channel that strictly focuses on calisthenics. Love your channel and I instantly subscribed. Many channels claim to use no equipment but they end up incorporating some type of weights. I try to only do calisthenics workouts because that worked so well for me in the military. Stay strong man
Mad respect.
Thank you for the Motivation Sir 💯💯💪🏽💪🏽
I watch his warm-up videos before ANY workout. the one time I half-assed it, I pulled my back. Thank you for this!
Thanks 🙏🇬🇧
Salute from Glasgow Scotland 🏴 great platform
Iron wolf is the among the good things that happened this year 2020.
Downloaded for my workout later! Great stuff
Love what your doin' Marine!!! Hooray!!!
Came back and repeated this workout and added 10 stair sprints at the end to spike the heart rate in a effort to force recovery while doing work. I don't post often, but still present and working in the background. Your new videos and your old videos are still my go to's.
Did 15 Rounds today!! Pumped up. 💪🏼
Thanks Iron Wolf for the amazing workout.
W0w!!!thank you brother...now i will include this in my morning routine..more power!!!from phillipines!!
Today is the day! Thank you Wolf
I completed the circuit in two sets of 5, added jumping jacks to the beginning of the circuit. Thank you, Wolf
Some people talk the talk but this marine walks the walk..Semper Fi
I will always look back to the time I found your channel and smile. Bodyweight circuits have changed me. Thank you to the Wolf
Finished this in 47:38secs
Great! I have new workout to follow along!
Jumped on this little gem today. Love straight forward stuff like this. Fundamental exercises on repeat, that hit everything. Can't go wrong....Amen, Amen.
Killer workout what a beast 💪🏽
Great routine as always. Simple does not mean EASY. Thank you. Mr wolf 🐺. Be save". God bless you.
uff, done, thanks for constant motivation
Much respect wolf .. i been doing calisthenics for over 3 years ..but your workouts wich i been doing it .. has surpassed the limits of what i thought i have enough stamina to level zero . You are an inspiration thank and respect for sharing , worldwide. South America peru calisthenics prodigies are on level zero when it comes to your workouts thank you sir and il say it in russian .speziva. and Spanish gracias brother
I'll have to do this at least once a week! Appreciate you bro!
Killer circuit brother! Haven't touched a single piece of cardio equipment but I have shredded fat just as fast or even faster than when I was using cardio equipment. Also my functional strength is increasing!
Me too, no gym..no problem! Let's support each other here as we get stronger!
Nice workout Wolf. I was looking for something to do in the mornings before eating and this can definitely be it
The GOAT of calisthenics. Respect brother 🐺👊🏻
Another great routine - super simple and really effective
From 3 rounds now I am able to finish 8 rounds thank you sir Iron Wolf you are the best salute from philippines
Your workouts are the best! No bullshit! Keep grinding sir!
Hi Iron! Great stuff! Philadelphia PA checking in.
From the inception I knew iron wolf was a different type of animal and it angers me that dude doesn't get the views he deserves! Keep going champ, they'll recognize your greatness soon.
This guy is a machine, i am lost for words
I had an hour before work, got in 13 rounds. Seems simple til you keep going.. & keep going.. good stuff man.. you have a ministry, I want to & WILL become a trainer!
So simple so effective
hello, i'm brazilian, and i like your videos too much, i've done the exercises not with the same performance, but it has helped me a lot in this quarantine, i'm a military policeman and i ended up becoming his fan, i'm always accompanied, hugs and may god continue illuminating your journey.
Awesome full body warm up. Thanks buddy. Really enjoying this new channel and your workouts 😎🙏💪
Not too shabby for a 65 year young grandma💪👍🤸♂️ that I can do these workouts with small modifications 😬
Legend, watching in quarantine UK. Been watching for a week and my burpees have never been stronger. Much respect.
Same here!! I reintroduced burpees into my life because of the Wolf!
Man it feels great when youre done! 💪🏼
Got that right 😅
Awesome. The Wolf leads the pack from the front... as always. Beast mode and he barely broke a sweat.
Amazing workout 💪🏻💪🏻💪🏻
Thx wolf just did 20 rounds, salute✌️
@Iron Wolf your videos are legit motivational! The way you just attack the workout while completing them yourself, speaks volumes for how legit a warrior you are! Damn, you make me want to get off my ass and get some! 🤙🏾
Killer workout. Thanks Wolf for helping me with my mindset. Got my rep City sticker now just waiting on the shirts lol actually I just got them in the mail!
Great workout routine WOLF! I'll have to give it a go!!
This is awesome
This routine is so simple but hugely effective. I can do navy Seal Burpees now for a reasonably lengthy period however when I tried this I found myself gasping for air on the second round! Thoroughly recommended!!!!
Seriously your vids are so dope bro. ill be doing this workout today!
thinking about it today too.. you will know tomorrow on my vids lol...
Nice session Wolf i added jumped squats and v-sit press-ups to mine. Superb workout.
Great wod!
Just did 20 sets in just over an hour 💪👊 I probably could do more but I didn’t want to push and get injured since I only started doing these high reps, thanks Iron Wolf, you are a true inspiration and showing people that the only limit is in the mind 👏🙏
I was always scared of those Iron Wolf's routines, because they look impossible for me, but tried this one yesterday! But because I'm weak and can't lift my ass, I reduced reps to 5 burpees and 5 push ups (10 at once is kinda too much :/) and also added 5 pull ups (with resistance bands, because weak ass :)) to get something on my back. Did 4 circuits and damn, my chest and back hurts today :) I'm gonna try tomorrow, today little rest and later at least 3-4 times a week. I will try to add more circuits and then more reps I guess. Thank You Wolf for your passion and everything you've done with this channel. Also I love your warm-up and stretching routines.
I did 20 rounds in 40 minutes! good inspiration from the IW. Thanks man
That pace is bananas!
I tried this... 👍🏿 Super good!!! U r Awesome!
You’re on your way to becoming a well known RUclips name. Keep it up marine EEERRAAAAH
A Star is born and he is a US Marine!!!! Semper Fi!!!!!!!!!!!!
Thats really cool
I’m trying this fat burner workout this weekend and when I think I can’t go no more I will think how many rounds you do that will motivate me to do more!!!