A Workout that Works
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- Опубликовано: 1 окт 2024
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50 3 pumps w/rocking chair
25 4 pumps w/ 2 jumping jacks, 2 squats
25 5 pumps w/1 squat + knee raise
25 navy seals w/rocking chair, 2 squats
25 6 pumps w/ 1 squat+ knee raise
"A Workout that Works", brother, just sayin' all your workouts work.
Hahaha for real. This one is one of the “easier” ones. Even tho this one is hard af
For the algorithm, get those subscribers up! Hope you get them all Wolf!
Unfortunately, this won't work for me. Age 50, both my parents (one dead at 62), have heart and vascular disease.
Up until around 40, I never really noticed. But now, when I work out intensively, I feel slight chest pain.. Which lasts for about 3 hours.
To me, that sounds like stabil angina pactoris..
So I grabbed a rucksack, filled it up with sand, about 20 lbs, and hike with it.
Looking for other ways to stay in shape.
God bless.
I guess a lot of people don't even know how hard this workout is. It looks absolutely simple, but when you do just a few reps of these exercises, you realize how awesome this is. A lot of people think of weights, but our bodies are heavy enough as it is, you just need to do a few more reps. I think people always want it to be more complicated, but it's often easy. Thank you brother.
Spot on Michael! Hoffe alles bestens bei dir!
Die routine hier ist kein Spaß da hast du recht, die Zahlen sehen niedrig aus aber die pumps sind hoch
@@SimonTrageser Hallo Simon, danke, alles gut bei mir. Bei dir auch, wie man an den regelmäßigen Videos erkennen kann. Die Zwischenübungen machen hier den kleinen aber großen Unterschied, squats, rocking chair, knee raise und jumping jacks, zum Teil vor und nach den Burpees. Sehr geringe Stückzahlen, auf Dauer sehr kräftezehrend :-)
Deutschsprachige Fraktion hier.
Sehr nice! :D
@@prod_adrian Yes mein Freund haha
Ist selten, dass ich hier deutsche in den Kommentaren sehe aber dennoch manchmal
All i got from gym is knee problems and muscles only for looks. Started doing this workouts and burpees and now I can see how weak i am even tho I was lifting decent weights
Iron Wolf is the only gym you need, and membership is free for life.
Facts
Hey man i love your channel! One thing I noticed is that you never jump when doing a burpee. Is there a specific reason for that? I have become pretty good with my sox count burpees thanks to your inspiration and can do a hundred in 7 minutes now. But when I incorporate jumping into it i can do significanttly less. So i thought about doing the jumping from now on but since you dont fo it i wanted to ask if you have a reason to not jump. sorry for my english i am from germany.
have a great week!
Your workouts, they all work for me. Been practicing most of your routines since Feb/March this year. I did your Advanced Foundational Routine this morning. Thank you for all the routines and motivations, Art! I appreciate your work. Much respect from Malaysia 🇲🇾
This workout is as close to perfection as it comes, balancing a reasonable sub-hour time requirement, with a solid cardio, core, legs, and upper body refresher. This will be one of my favorite sub-hour routines I feel! Great sweat, feeling strong. Off to my 3.2 mi run w/ the 25 lb V-Force vest Wolf inspired me to purchase!
All your workouts work brother 💪💪💪🙏
No truer words could ever be said Triple B!
Say no more !
In our country when somebody do such a good job in his area we called him "majstor".BRAVO MAJSTORE!!!👏👏👏💪 Salute from Serbia!
Hvala
The programming scientist working in the burpee lab
@ IronWolf .. How you get your legs built without .. lifting weights 🏋️♀️??
I don’t lift weights. I got them from doing high rep bodyweight squats and lunges, especially with a weight vest
Este hombre tiene el corazón de un león en ese cuerpo...después de el anterior entrenamiento que debería estar muerto de cansancio vuelve con otro en un corto periodo de tiempo...un fenómeno
Getting up at 04:45 excited to spend my morning with The Iron Wolf doing this is the best start to any day!
Keep grinding wolf pack! Out!
Whats good ironwolf, I just did the circuit u reccomended.
25 1 pump
25 2 pump
25 3 pump
25 navy seal
25 4 pump
25 5 pump
Took me 55 mins, too long. How can I cut that 🕙 💪
Time doesn’t matter
Do that again, and again, and again…
King Loui, just do it again and try your hardest to better you previous time. Just keep repeating that cycle and before you know it, you’ll have shaved 10-15 minutes off you original time of 55 minutes. Salute to you and the Wolfpack 🐺💯 from 🇨🇦!
Thank you gentlemen 🙏
Let’s get it @King
Glad I found your channel I am getting in the groove again. Getting great compliments and I feel stronger than when I was going to gym . Thank you for your motivation this is great money 💴 routines.
Keep at it bro and you don’t need the gym any longer. Save yourself $$$.
Silent and violent, love it brother
Silent and violent
These kind of training has any carryover to running?
DO YOU DRINK PROTEIN SHAKES?
Perfect workout during this heat wasn't too much. I'm trying to hit short but effective workouts. Did 100 5 pumps yesterday with 2 squats, 1 pull, 1 chin up between each set.
I couldn’t keep up but I’ll keep getting at it
“No music today, Silent and violent” 🤘💪🏼
Salute Art! Much respect as always for what you do and for the free training routines you provide✊💯.
Here here 👏🏼
Same here, the routines you provide are awesome 👏
Easy routine for regular day , but If you done yeseterday advance one you will see how hard is it 💪💪💪
I've just finished this workout...it was good.
Is this Nike? Now officially renamed as elderly channel.
Says who ?
burpees finally started to do my lower back in, so i modified my burpee workout. now a do a pyramid type of burpee workout where i do 50 pushups followed by 50 squats, and work my way down until i get to zero. it works great for me.
Haha your channel can also be called "workouts that works too well" brother lol. Stay strong wolf 💪.
Where in Cali are you? Just curious
Peace wolf... following up on your in-video comment... it would be cool to see a poll of "IW Classics". My top 5 today (in any order) would be:
- Shotcaller #1 (in front clubhouse)
- IW & Cpl. Latoof pt. 1
- "Into the night"
- IW & BK Super Bowl pre-game
- 1st active recovery & stretch live stream.
Peace, respect and stay solid 🙏🏾.
The Iron Wolf and Burpees King Superbowl Pregame was legendary.
Finally found a routine I can follow along with without gassing out. 😂 Love it man, thanks for all your hard work.
Hi Wolf!! From Italy Yesterday I tryed the foundation routine ( Just only 1 round).... But It works!!! Maybe Monday i try this routine :) beacuse I did the night shift from work.... Thank you for you words to us!!! Salute to the WolfPack much love!!!
Grazie
Shirt comes off at 22:00
💪🏼💪🏼💪🏼💪🏼
Are you losing weight or keeping control of your weight?
It’s high pump burpees season lets gooo 💪🏼🔥
What's your max God you be going in
Just did the whole thing with ya wolf. What an absolutely amazing workout 🥵💪 ... Definitely will be adding this one to the routines thanks wolf 🐺
Banzai !!!
😁😉
Yeah check your six, more burpees are comming 😉thank You for another great routine brother 👍 Salute 🐺🌍
What's your max God you be going in
Awesome workout, dripping in sweat. Salute to the wolf and the pack
On monday I did 500 3 pumps and did other high volume burpee routines during the week.Yesterday (friday) I did advanced shotcaller routine from your channel.Gotta try that foundation routine and this one too.
Greetings from Poland.
This is it. This is good.
followed through 100%
Everyone needs Iron Wolf routines in their life. You’re the key reason my fitness and conditioning has improved tenfold, Art 🙏🏻🔥
Ok ..finally i'm back to workout as usual .. Stsy Strong from Italy
Sir please advice us on how you recover so fast or what u do for recovery
Been doing 2 burpee workouts in a row and on day 3 pull ups for almost 2 years now. Thanks to Iron Wolf
a workout that work that awesome video u stated thank u for making it
Uff this is a good one to try for the weekend 🔥! Salute Sir from Cabo San Lucas, MX !
Cant go wrong with old school workouts!
What is the benefit of the rocking chair style burppees
I feel the effects of the "rocking chair" in my quads,I think it targets the legs
Gracias Iron Wolf!
Your breaks inbetween are so short, impressive!
I am the "The Truth" guy... This is my real name! I have been with you since late 2020, and I will do this one very soon! Let's go! 👊 Love from 🇮🇳
Excellent warrior program! Spit that gum out 🐺. Just a few reps behind and shy like usual. U hate mountain climbers I hate navy seal burpees.
Gonna get this to tonight 🎉
Completed in 2 hours.
HOOYA H !!!!!💪
Was you in the military you have that mind set
He’s actively serving in the Marines
Stellar
Great work Wolf-San
Wolf Made Of steel !!!
🔥💪🏼🐺🔥
King 👑👑
Tanks for this motivation. Salute from italy 💪🏽.
Stealth Mode.
Silent & Violent.
Like a Wolf.
Salute!
Ха браво машина 💪
We need a signature gum throw in all your sessions that would be dope good 💰
🐺
Good workout. I had to do this one.
Killer, i will try it today!
I love it 😍💪🏻
take a week or 2 off twice a year brother, adter a little break your performance will thank you.
🏋️♂️😁