i dont mean to be off topic but does anyone know a way to log back into an Instagram account..? I stupidly forgot my password. I love any tricks you can give me.
1. Hamstring Raise + Leg Kickout - 35 per side 2. Frog Legs 20 normal, 20 reverse direction 3. Elevated scissor kick - 20 4. Mountain Climbers - 20 left toe pointed, 20 right toe pointed 5. Hamstring stretch - 20
Oh these were not what I was expecting when the video started😄 Once I stopped laughing I had to admit, these would probably do me an awful lot of good since I sit for most of the day. I shall give them a try - thank you.
I am a martial arts player about 5 years ago my daily routine was to run 7 km non stop with that silly workout now I have injury in my both knees I feel pain in my knees when I run what should I do now
Working hip nutation will help you sit on the floor and put your knees down better. You have a lot of tightness in your psoas and hip flexors from what I see in the video. Dynamic stretching is okay but if you really want to increase flexibility you need to do active facilitated stretching linked with extended breath. Slow Deep inhale to increase the stretch intensity and double the exhale. That will actually increase your flexibility and allow you to sit on the floor without your knees above your hip pointers.
I am a martial arts player about 5 years ago my daily routine was to run 7 km non stop with that silly workout now I have injury in my both knees I feel pain in my knees when I run what should I do now
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I suffer from lower back pain, your earlier videos om dynamic stretching cured it..you are my miracle man..Thank you
i dont mean to be off topic but does anyone know a way to log back into an Instagram account..?
I stupidly forgot my password. I love any tricks you can give me.
1. Hamstring Raise + Leg Kickout - 35 per side
2. Frog Legs 20 normal, 20 reverse direction
3. Elevated scissor kick - 20
4. Mountain Climbers - 20 left toe pointed, 20 right toe pointed
5. Hamstring stretch - 20
2:26
Stretch starts
I reached for the bloody phone and found you on you tube, lol
great selection of stretches - thanks brad
So simple and yet so effective....certainly, first thing in the morning. Great post...thanks💯
How about a post workout stretching video?
You said you workout after a “cold plunge”. What is a cold plunge? Ice bath?
What if I workout first thing..should I do this and the dynamic stretch both before working out?
Inspiring video...thank you!
This feels fantastic.
Would you recommend this type of routine for someone who has Anterior Pelvic Tilt?
Great video; thank you for sharing.
2:26 Oh my. Unexpected. But not complaining.
😂😂😂😂
Oh these were not what I was expecting when the video started😄
Once I stopped laughing I had to admit, these would probably do me an awful lot of good since I sit for most of the day.
I shall give them a try - thank you.
I laughed so hard at this video and yet I'm going to do these stretches! They look very good
A good start, I like it.
Thank you sir for your video.
I am a martial arts player about 5 years ago my daily routine was to run 7 km non stop with that silly workout now I have injury in my both knees I feel pain in my knees when I run what should I do now
Just go for a brisk walk first thing in the morning. Less impact on the knees and I feel great after a 30 min walk on empty stomach.
This video is not working properly. After a few minutes, it skips to the end. PLEASE fix it!
Loved this
Are you kidding? Rubber Man :)
Working hip nutation will help you sit on the floor and put your knees down better. You have a lot of tightness in your psoas and hip flexors from what I see in the video.
Dynamic stretching is okay but if you really want to increase flexibility you need to do active facilitated stretching linked with extended breath. Slow Deep inhale to increase the stretch intensity and double the exhale. That will actually increase your flexibility and allow you to sit on the floor without your knees above your hip pointers.
Starts at 2:26
I KNEW Anderson Cooper had a side gig!
2:29
When you first wake up in the morning, please 🙏and give God thanks he woke you up and opened your eyes and you still have breath.
First thing to do is Read the bible
You do that.
I am a martial arts player about 5 years ago my daily routine was to run 7 km non stop with that silly workout now I have injury in my both knees I feel pain in my knees when I run what should I do now
See an orthopaedist...