Brad Kearns Morning Routine For Flexibility, Mobility, and Core Strength

[@mixiearmadillo7452]

Hey would you consider doing more videos with starter routines for absolute beginners? Do we just kind of fake these moves with whatever we can do that resembles the motion? Or do you have some suggestions for where to start?

[@chipmhandle]

Hey Brad! glad I found you, I’m 62 and my past was body burnout!!
Hi intensity and stretching thanks for your workouts!!! Gudos

[@shenzi51]

Thanks Brad, very useful.

[@bodhicitta111]

Now THIS is what I need. Finally. Thanks, man.

[@cathymartine6034]

Wow this is great!!!

[@freej728]

thank you

[@thepskishore]

Brad - Do you have a similar one for the upper body ?

[@kimberly5928]

Great Video!…Some pilates moves❤️

[@pamelachappell1089]

Just watching you do this wore me out!!! LOL

[@Jay-pw7pg]

Bigger mat, better yard. But nice routine.

[@nategronlund8107]

This is CrossFit for mobility.