Minimal Morning Mobility Routine - 4 Minutes, Full Body

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You already know how a little morning mobility can help you move better all day. But mornings are busy. So I wanna show you a quick, 4-minute routine you can squeeze in most days.
0:00 - Intro
0:37 - The Bare Minimum Routine
3:27 - If you only have 1 minute, do this move!
5:02 - If you have more time
11:10 - Q&A
13:00 - Shameless plug: ruclips.net/user/GMBFitnessS...
In this video I'll actually show you 2 routines you can do:
1. the bare minimum, for when you're pressed for time
2. for when you have a bit of extra time and want to go deeper
"But Ryan, you didn't include my favorite exercise!"
There's an infinite number of exercises I didn't include, because this is a minimal routine. If you wanna do more, do more. It will not hurt my feelings.