Day 1: Angamardana practice for mandala

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  • Опубликовано: 1 янв 2025

Комментарии • 43

  • @SureshAUM
    @SureshAUM 5 месяцев назад +2

    Anna, thanks. Because, I learnt it long timw back. I forgot few steps. It's a reminder for me. Thanks a lot.

  • @meenakshisaini5775
    @meenakshisaini5775 Год назад +4

    Thanks for this great efforts. I forgot my steps. Now i m confident to urs.

  • @ghanshyamsahu6074
    @ghanshyamsahu6074 Месяц назад

    Thanku sir

  • @arvinddesai4064
    @arvinddesai4064 2 года назад +3

    Excellent

  • @ramsrinivasan1355
    @ramsrinivasan1355 Год назад +1

    Very nice please post more such good practices

    • @jyotishsarkar7060
      @jyotishsarkar7060 Год назад

      Never try to attemp this by simply watching this video you will harm yourself. Learn this from an isha certified hathayoga teacher.

    • @sahaanasrim1645
      @sahaanasrim1645 10 месяцев назад

      Namaskaram Yes you are correct. This is for already finished persons

  • @balajitiruchanur5787
    @balajitiruchanur5787 Год назад +3

    Love you bro, these practice is used for those who already learn from isha not for beginners isha will teach you how many times breath etc tips thatsit... Bro id doing good those who forgot steps

    • @sandeepgaur2407
      @sandeepgaur2407  Год назад +1

      Yes Anna, I casually uploaded this video for self guiding, I speed up the video, so that others don't just copy it.

  • @shivshambhu4813
    @shivshambhu4813 Год назад +3

    Thanks

  • @balajitiruchanur5787
    @balajitiruchanur5787 Год назад +1

    Surya kriya please upload with breathing applications

    • @sandeepgaur2407
      @sandeepgaur2407  Год назад +1

      Anna, Please contact your nearest Isha Hatha Yoga Teacher to learn complete practice.

  • @M0HITACHARYA
    @M0HITACHARYA 10 месяцев назад +1

    Sir surya kriya sikha dijiye plz

    • @sandeepgaur2407
      @sandeepgaur2407  2 месяца назад

      Kindly contact nearest Isha Hatha Yoga teacher, you can search from here isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers

  • @sahaanasrim1645
    @sahaanasrim1645 10 месяцев назад +1

    Anna namaskar already I finished my angamarthana lost 8 months before. But lost t.wo months I never continue. Lost When we do kundalini kriya what sound we should raise.

    • @shekharbhardwaj5401
      @shekharbhardwaj5401 10 месяцев назад

      Aaaa hoooo

    • @shekharbhardwaj5401
      @shekharbhardwaj5401 10 месяцев назад

      Aaaaa sound before the jump and hoooooo during the jump

    • @sahaanasrim1645
      @sahaanasrim1645 9 месяцев назад

      Thank u Anna and one more ? Is here. When we do push up how should be our neck position. Our face see ground or up?

  • @Viveknair7561
    @Viveknair7561 7 месяцев назад

    ❤❤❤

  • @arvinddesai4064
    @arvinddesai4064 2 года назад

    Do suryakriya vdo

  • @sandeepgaur2407
    @sandeepgaur2407  Год назад +1

    Please don't try this practice on your own, learn it from a certified Isha Hatha Yoga teacher. If you need any reference for a Hatha Yoga Teacher let me know in the comments.

  • @VocalistAarohiChoudhury
    @VocalistAarohiChoudhury Год назад

    can i learn and practice from this video?

    • @anujpokharel6051
      @anujpokharel6051 10 месяцев назад

      No

    • @sandeepgaur2407
      @sandeepgaur2407  2 месяца назад

      Please dont learn and practice from this video, there are many nuances, you should learn it from the certified Isha Hatha Yoga Teacher only. There are many things which can not be learned through this video.

  • @aishwaryabalaji7011
    @aishwaryabalaji7011 10 месяцев назад

    Did you finish the mandala, where is the result video

    • @sandeepgaur2407
      @sandeepgaur2407  2 месяца назад

      Yes, I finished the mandala but did not record it later.

  • @m.hemasri3399
    @m.hemasri3399 10 месяцев назад

    but in my city the wont do, is it possible to take online class

    • @adiyogi1003
      @adiyogi1003 2 месяца назад

      No.. only direct sessions.. you can stay in isha ashram

    • @sandeepgaur2407
      @sandeepgaur2407  2 месяца назад

      You can find Isha hatha yoga teacher, talk to them, they will come to your city. You can find teachers from isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers

  • @dhyeygaur8090
    @dhyeygaur8090 6 месяцев назад

    That's my sound at 9.21

  • @jyotishsarkar7060
    @jyotishsarkar7060 Год назад +1

    Anna pls delete this video people will try to attemp this by watching your video. You know what sadguru has told.

    • @sandeepgaur2407
      @sandeepgaur2407  Год назад +1

      Anna, I have sped up the video, so that nobody learns from it. I understand your concern. I have seen videos of sanskriti students from the Ashram which are in more detail.

    • @VocalistAarohiChoudhury
      @VocalistAarohiChoudhury Год назад

      ​@@sandeepgaur2407can i learn and practice from this video?

  • @ganeshmahajan1985
    @ganeshmahajan1985 Год назад

    What a nonsense way to gain popularity 😢

    • @sandeepgaur2407
      @sandeepgaur2407  Год назад +3

      How do you think so Anna?

    • @ganeshmahajan1985
      @ganeshmahajan1985 Год назад +2

      @@sandeepgaur2407 Anna, I think you can share your experience rather than showing steps 😁👏. I have also recently completed my mandala and like me many are there , so if you share your experience then there might be people who stopped doing sadhana can restart, kind of push they will get from it. 👏👏👏

    • @rafimuhammed9156
      @rafimuhammed9156 Год назад +2

      for me this Vedio was really helpful.. Thanks 🙏

  • @saurabhmehta9595
    @saurabhmehta9595 3 месяца назад

    Aayein 😂 day two tak hi hai sir mandala me 😂😂😂

  • @Viveknair7561
    @Viveknair7561 7 месяцев назад

    ❤❤❤