Angamardhana - The Ultimate Fitness Session | Isha Hata Yoga
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- Опубликовано: 27 авг 2024
- Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.
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I am practicing it from last 1 year 2 months. I Can only tell that If somebody had told me 2 years back that there is possiblity of me being what I am right now , I wouldn't've believed. Only those who stick to it they know.🙏
How many times per session do u do it?
I am doing Angamardhana for about three months now. And I totally agree with whatever is said in the video.
Can it be done wrongly like is there a bad effect if done wrongly??
@@dritharashtrakuru5329 first of all If u pay close attention to the class you can't do it wrong. Secondly there can be side effects.
@@shreepradh ive never been to a class but wanted to know about this
@@shreepradh do you know about ishya kriya mind body meditation if you know can you tell me is it safe to do like are there side effects to mind body meditation if done wrongly i mean sometimes i get angry during meditation and also someone distubs when I am doing
@@dritharashtrakuru5329 check it in the website. There are isha teachers in all the major cities.
"Whether you want to run up the mountain, or you want to transcend the very physicality and go elsewhere, your body is never the hurdle or issue in your life" ❤❤
I have been doing Angamardhana for a year now. My transformation is unbelievable. I'm supremely fit, disciplined and it's a different level of health and mindset that i enjoy and experience now
Today was my 2nd day of Angamardana class, I am really excited to learn the whole process and do it properly.
How has your practice & effects been?
I'm doing ths for 60 days..clearly i can feel the self discipline and attention.. thank you
How much time does it take to practice angamardhana without upa yoga.
@@redpillmatrix3046first two months it took 55 mins.. now 45 mins..it may reduces to 40mins.. but very effective
Where did you learn?
@@johncena-ze6uo from isha hata yoga teachers
I am doing about 2 months the energy levels during the day is great and awesome
Sir how can I learn this practice and where.. I can't go to isha ashram
@@karanverma6268 isha yoga centres nearby your locality sir
I did it for 6 months . My body transformed as mentioned . It’s complete workout in itself .
What about mental health? Does it help with that?
@@rounakbaheti7091 yes it does
Angarmardhana is amazing .. keeps you very alert .. energy vibrant .. please do gym to keep ur muscles strong ... Angardhana is my fav yoga practise among all the isha offerings .. pls do it ..
Why gym? Your muscles will get strong just by doing Angamardana
@@LordNaver angamardhana won't bulk you up, for that gym is needed.
I never need Gym. Gym is futile in comparison to Angamardana but personal choice
Angamardana and its benefits described beautifully in very simple terms.
Just completed Angamardhana 2days before, fell in Love with it❤️❤️❤️
Could you plz tell me where I can learn in india and if possible in jaipur ?
@@karunapandey1 classes are going on in Bangalore, just google Isha yoga jaipur and get the contact number of Yoga studio in Jaipur and inquire them.
@@banushankar566 thank u
@@karunapandey1 google isha teacher finder
@@karunapandey1 there are more than 3 isha hatha yoga teachers in Jaipur. You can contact them through their phone number available on isha hatha yoga teacher finder near your locality in Google
I am doing the practice from last 2 months. Can’t explain in words. Lost weight and have had good body structure. Lot of glow in face . Lost almost 7 kgs in 2 months.
I have learned it from Isha teacher. She charged 4500 INR for 3 days.
Dear sir can you please ping your number, I have few doubts reg yoga with respect to my health. Pls....
Eeshan Mahalasa krishna did you learn this in India?
Bro, can u plz make ur video of doing angmardana with some instructions like inhale and exhale. Bcoz this time i won't go to sadhnapada.. i just want to learn angmardna.. None of the isha class is open due to covid 19.. Its my humble request to you.. I'll send my cell number then what's app me.. plz plz plz plz...
where i can wathc video of how to do it?
Completed a day ago. Everything hurts 😅 But I'm hyperenergetic. Funnily, can even do it during my periods despite its intensity. Hoping it helps my IE get even more focused.
Angamardana is just awesome, beautiful tool for fitness n physical performance.
WoW! Guru ji, i ampractising shambhavi soon i ll complete all stage and i come to this.
sadguru the man in this "era"
Hey, what the progress now after 7 years?
Ce yoga change ma vie et mon énergie exceptionnel ! Sadghuru vous êtes immense
Et merci immense a Marie qui me l'a enseigne
Amazing and Mesmerizing.. Really its on the best thing what i learnt . Truly Transformed by the practice. Lots of Gratitude and Love from Myanmar(BURMA). The experience is irreplaceable.
Can you please teach me angmardhana? I'll be eternally grateful to you
Finally I found Burmese guy who has been to Isha.I'm also From Burma.Plz Teach me.
Yes dude .... Feeling awesome after practices ...
I wish I had great health and be fit. It’s always been an obstacle in my life mental and physical as well. I want to be blessed
He is describing me, everything hurts in my body
Me too bro ...
Time for angamardhana guys. Find a teacher nearby :)
@@hariprasadhparthasarathy9287
What's that.
And how to find its teacher. Procedure please
@@999titu You may look for Angamardana programs by Isha on the Sadhguru app or search for Isha trained Hatayoga teacher in your locality.
@@999titu google isha teacher finder
Great result orientated process
I am doing Angamardhana daily for a week!
How's your experience so far?
please post one video on complete Angamardhana process.
That would be very dangerous..
You think a practice that needs around 15 hours of focused time to learn from a thoroughly trained teacher can be learned just from a video? People would start practicing and therefore destroying the ancient practice.
@@cyclingforsoil not just destrying the practice they will break themselves also ...u need ambience and trained teachers
thank you! father time! :)
Just ridiculous on how much weight one can drop if you do angamardana daily
Thank u for sharing Sadhguru
Wow. Bhaarathamm Science.
thanks gurugi
I am on the fourth day of angamardana class.. looking forward 😊
Bro how many days course it is?
How's it now ?
@@cR33dful bro my course also done
@@rohitchhikara7591 can you tell if I should join or not... Is it beneficial
@@cR33dful bro its beneficial
I am currently doing this course 👍
बहुत जरूरी प्रक्रिया शरीर को चुस्त दुरुस्त बनाने के लिए।
Sadguru 🌹अगर आप सोचते है आप को दूसरो से खुशी मिलेगी तो आप गलत है
Kripa karke angmardana yogasana jaise karykram Nagpur ya aaspas ke city me bhi hindi me rakhe taki hum log bhi iska labh utha sake.
Please
Powerful!🙏🙏🙏
U're awesome and awe inspiring
🙏🙏🙏
Sadguru.
🙏thank you
Thanks for sharing 🙏
Very interesting!
# SAVE SOIL # LET'S MAKE IT HAPPEN EARTH 🌍 BUDDY'S###
What is the difference between Surya Shakti and Angamardana in terms of physical fitness? If I increase the number of cycles in Surya Shakti do I need to learn Angamardana?
I used to have the same question. Although I learnt Angamardana 4 years ago I never practiced it cause I was doing Surya Shakti/Kriya and yogasanas and assumed these are more advanced. But I started doing Angamardana 10 days ago and the results have been completely different and amazing! It's the best preparation for the body, made me so alert, and increased my perception. Different people lack different things... and this practice is totally filling in some gaps I've have. You never know what benefit each of the practices bring to you unless you try it yourself and Angamardana has been on the top of the list for me in terms of transformation (along with Shakti Chalana Kriya)
You can do both one followed by another surya sakthi followed by angamardhana in morning time
Bettter ask your hata yoga teacher coz I got a glimse of it from my class
Namaskaram.
If someone has knee pain, can they join Angamardhana programme?
Is it done without taking any breaks? Its looks very demanding.
No, I had the same question before doing it but you will be able to do it easily. It will adjust according to ur capabilities
awesome !! :)
Namaskaram Sadhguru
Angamardana ka pura video bana do Sadhguru
I do not have any knowledge about yoga. I want to take class from Isha foundation for yoga. So what kind of course will be suitable for me?
Search for inner engineering programs near me on google it will show you all the upcoming programs of inner engineering in your city. 🙏🙏🙏🙏
Start by attending Inner Engineering Program that is offered by Isha Foundation. A simple and effective way of knowing what is to be known by you.
And go for full Inner Engineering Program(7 days), if you may find one.
Hilarious "toad" impression by Sadhguru
Wish to meet Sadhguru
🔥🔥🔥
Can angamardhana help one who's gone through depression?
Definitely
where can I learn Angamardana?
I am from Ahmedabad, india.
Isha Yoga centre, at Coimbatore, In Chennai
Go to isha hata yoga teacher finder ..It lists all the teachers
How much does it costs ??? I am a student can i afford it ??
Contact Tarjani Shah on 9099018794..She is a Trained teacher in Ahmedabad.
Angamardhana costed me 2K.
@sarthakrocker how are you receiving your Isha yoga instruction? do you get it online or from a teacher, or did you go to an Isha school??
Sam Goddard find an isha program near you
🙏🙏🙏
Angamardana
There are many positives like looking and feeling younger, a lot more energy, amazing flexibility, to have a higher perception and know things almost instinctively...
Its a great yogic practise bur i have a few things to ask after doing angamardhana for an year..
- It gives me this excess energy and people are not able to look at me in my eyes , as they cant take the intensity
- My spine became weaker , before i never any spine problem
- The nerves are not at rest , if i just touch my hand i can feel they are jumping .
- And somehow it drives away the girls not sure, may be because of intensity..
Does any else experience the same, or am i fdoing something wrong ,, or what is it ...
I do angamardhana and shambhavi ... now i am doing alternate days angamardhana and surya kriya along with the base of shambhavii ...
Any comments are welcome ..
kumble113 I think you're doing the practice wrong...contact a hata yoga teacher for corrections and let them know your problem. Corrections class is free of cost as you have already done the program previously. For list of hata yoga teachers in your area, you can check the Isha hata yoga website. Thank you.
kumble113 you should try to do resting postures perfectly in each set... Only resting postures will slow down and cool you... If you just run through the process.. Fast.. Without relaxing.. You would feel this... Try to remain in savasana for some more time this will help to calm down you ....
kvenkate 94 thank you
@Pxsseiidon thanks for asking.. I'm doing good .. I am currently doing Shakti chalana Kriya and shoonya along with Shambhavi .. it feels very calm and relaxed now ..
@Pxsseiidon regarding angamardhana I guess it was my own personal experience .. so why don't you just try it and see how it goes for you is definitely something you don't want to miss despite the above mentions , I really loved it .. you will feel young and energetic irrespective of the age ..
There is no difference between regular workouts and Anga మర్ధన
అంగ means part of the body
మర్ధన means Action
During workout we do all these then what is special in Angamardana
💛🙏
Where can buy DVDs ang mardana
Please help me to buy ang mardana dvd
You can’t buy a DVD. You must learn it from a qualities Isha Teachers. It’s a difficult practice and if you try to learn in yourself, you risk injuring yourself.
Please upload in Hindi
The exercises look extremely scary. I do 3 cycles of surya kriya and that is so much.
It's not that bad, you can start slow 😁 if you're interested, go for it
It takes more than an hour to do that! Not 25 minutes haha! :) but its great though!
Can you please teach me angmardhana? I'll be eternally grateful to you
@@Byza6226 It has to be taught by trained teachers as it's a subtle process. You can look for Isha programs on Sadhguru app or Isha trained hata yoga teachers in your locality.
@@naharplasticindustries8677 Sure. Thank you Sir 😊
U can tell about yoga to Indians😂😂😂😂
❤️😘
Zomato ad on Isha channel.. wth
Pranam,
Plz upload a video upon how to do angamardana like u have uploaded for namaskar yoga n other yoga.
Dhanywad
I don 't no about it and what is Hata yoga
Which practice to do to make the mind not the issue Sadguru?
Inner engineering ! And then shoonya program. But every practice in isha will do this for you, however there is nothing like the shoonya meditation
@@evanabounassar2454 what does it do that inner engineering doesn't?
@Tommy Vercetti I've done it and it helps a lot but not perfectly like he says.
Can someone having arthritis try angamardhana?
can anyone help me with the background music at the beginning , the drum one.
gunjan search on youtube "isha music"..
U should focus on singing music classical or other than just listening to these tones , sing it for ur self from heart it will be much better 😌😊
It is from the album Yoga Padhi by sounds of Isha , there are three songs in yoga Padhi this is one of those 3
Are there any full videos of the workout on here?
the prescribed teaching of yoga are for the able persons what about for the disabled ? other the breathing exercises certain chair yoga have to be developed . advanced courses are effective only for the able persons, disabled persons with locomotive problems cannot do surya namaskara angamadharan, or any other advanced courses like hata yoga, sooniya suriya kirya sathaguru may please provide a maarga in this area
there are many other kinds of yoga which can be done by disabled people
Bhakti yoga, Zen Buddhism, gyaan yoga, karma yoga. There is a path for everyone.
Pls contact your local Isha Voulunter. There are many asanas which even a physically challenged person can learn and practice
Shoonya can be done
can a disc bulge patient perform this?
🌿😃🙏🏻👏
Is it for warriors only or is it usefull in modern world also?
It's useful for everyone
Define
Can anybody send me all the excercise sequences of angamardana. I have done the course but due to discontinuation forgotten sequences
you may participate in the same classes as a volunteer and correct yourself. you can contact the coordinators nearby
Give me your WhatsApp no .
I'll send you the handout.
🙏🏽🙂
Donde puedo encontrar esta práctica? Video de esta serie?
Angamardana solo lo puedes aprender con un isha hatha yogi. Si tienes suerte, puedes encontrar uno en tu ciudad o puedes ir a isha foundation.
Please check in their official website.
What's with all this bouncing doesn't it
cause injury?
Can someone please paste a link here for angamardana complete session?
Prepare body for hath yoga what this mean angamardhana is not hath yoga.
where i can get Angamardhana step by step?
Google isha hatha yoga teacher near you
SCIATICA pain while doing this ? ANy advice ?
Is it useful?
absolutely, its a miracle, I am doing it for 2 months
Which kriya will help me to communicate consciously???
Daily practising AUM chanting may helps you.
Silence
How much they charge for this angamardhana.
2700 rp. But worth :)
Okay Kept Logic aside 🎉😮
Cómo puedo acceder a este programa?
Even I want to do Angamardhana, but I have sports injury.... What can I do?
bedanta madhab gogoi
Np you can do
It is just a simple form of Angamardana
I m from Maharashtra where can I find your centres
They have it in mumbai..
And Pune too
They're building in Navimumbai too
All across. Search for Isha hata yoga teacher in your locality.
Can a high blood pressure patient practice angamardana?, Please answer only if you think you are qualified enough to do so. A trained teacher would be the best person to answer
No. 🙏
Can anyone tell me the name of the background music used towards the end of this video? It seems to be the perfect music for angamardhana. I have been unable to find this online. Thanks!
sound of isha-desh
Thanks. But are you sure it is Desh? Thanks once again! :-)
Can anyone do simply by watching video. Pls help me out! I want to know what could be the negative effects of doing this without supervision.
my ligament is completely raptured. can i do angmardana?
No...
discuss with some hatha yoga teacher
I’m doing Angamardana for 2 years now ...been doing advanced Angamardana as well ...the thing here I want to share is ...
My chest,triceps,traps and legs are in perfect proportion by doing Angamardana
But my biceps and shoulders are not well developed
This may be genetics or I’m doing Angamardana wrong
Anyone can answer
Because I’m not finding any exercises for biceps and shoulders in Angamardana
R they teaching advanced angamardana also??
mayank gaur if we Do Angamardana continuously for 1 year our hatayoga teacher will initiate us a advanced version...which has more reps compared to normal Angamardana and some postures may vary
I have been doing it for past 5 months....but before starting it I already had done Surya kriya for 2 years....Now I able to do it very easily and feeling strong....can I also ask my instructor to initiate me into advanced one?
mayank gaur yes you may ask those advanced versions were done by instructors while they are doing hata yoga teacher training it will not be a issue...But he may ask you to do it correctly once if you are able to do postures perfectly then only it is advisable to increase reps ...My advice just do it for 1 year .. because as sadhguru said aasana siddhi will take time and it may take years to master a aasana
Along with angamardana r u doing any other practice also
The guy in the beginning is going very fast!!
Francesco Zeno Ceccarini
It should be done fast
kvenkate 94 You reach fast execution with practice?! It is not learnt like slowly, to get the right movements and not to harm joints initially?
Francesco Zeno Ceccarini
Initially it is taught slow
But sadhguru says it is just a 25 mins practice
So it should be done in a certain pace not too slow and not too fast
Copied a bit from suryanamskara.. Added a few yoga posses in a dynamic way... Marketed it like its everything.. Fools get traped🙏🏻
Are you a yoga teacher yourself?
@@rohinijondhale354 dear soul am just a seeker... I truely belive preparing our body and prana is just a part to stay healthy to have enough time worth to be a seeker or beliver. People shudint be miss guided just by this simple physical activity... All we need to look is just to be safe wihile maintaining health... Sorry if i made anyone feel offended
@@rohinijondhale354 allan watts is a great yogi one of the best in spiritual business.. All his life habit's were so unhealthy... Still what comes out his mouth is like gem...
@@abhip499
How the Prana flows through your body is not just a part of health, it determines your health
All Dis Ease is caused by blockages of Prana
@@umunhum3 i never questioned yoga shastra.. I am no one to do so also.. Over marketing it.. Lessens its value.. High valued and royal objects are never marketed... BMW, Mercedes rarely have an add.. Assana is like that.. There is no profound yoga assana which is unknown.. Every calisthenics movement when combined with prana yama.. Is an asana
Difference between Surya Shakti Vs Angamardana??🙏🏽
It's a totally different system
But how to do it?
where do I get the process...
Where do I learn to do this? I am not flexible will I still be able do this?
Look for trained Isha hata yoga teacher in your locality. You may go through Isha website
Yes you can and it will build flexibility like you've never thought possible.
Yes you will become more flexible
Can I do it at home?