Non Stop Angamardana for over 1.5 years!
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- Опубликовано: 30 сен 2024
- In this video, Dr. Aaditya Manjanath, a postdoctoral researcher from Japan shares his experience of having practiced Angamardana for more than 1.5 years now without a day's break!
He had previously shared his experience of doing the Angamardana practice daily for over a year. Video link below -
• Non Stop Angamardana f...
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Thank you for the inspiration! I learned Angamardana 7 months ago and after watching your video I'm motivated to begin another mandala. 🙏📿
Amazing are such people and their dedication towards their sadhana.🙏
And here I am can't even complete 1 mandala of Angamardhana 😒
Thank you for your comment! Well, this is the main intent behind this video, that it pushes people to start a mandala of any yoga practices they may have learnt. Hope you start a mandala soon! Keep it up!
Mandala measn Should a person do two times a day for 40 days?
Anna in the bending with legs crossed posture the feet should be touching each, you can confirm the same from Mukul anna.
Thanks for sharing your experience otherwise 🙏
Wow. Good for you. I did that a few years back and it was awesome. I think I got about 4 or 5 months straight at one time and noticed my spine really springy and strong and also very midline aware. Also, just day to day things like kneeling for things down low rather than bending over at the waist due to the new flexibility in the hips, knees, ankles and toes. At first, it's almost a surprise as you're doing it in practice but then it tranfers over to real world applications. I've gone back to it on and off over the years, but my ego wanted bigger muscles, so I'm off it now. Sigh.
Very encouraging anna. Your video made me decide that i would do a mandala of bhutashuddi every morn (somthing ive been wanting to do but never really excuted ). Thanks again
Thank you very much for your comment! I am happy that this video has provided you the push to pursue a mandala of Bhuta Shuddhi. Can’t wait to hear your experience after 40 days! Keep it up!
thank you for posting this encouraging video. your explanation of haṭa (in Marathi or Kannada) helped deepen my understanding and resolve - it has only been 30 days of daily practice so far. while i have not taken the official course and am not likely not doing the postures exactly, it is still helpful. i experience great relief in my lower back and feel strengthened by it.
i just did the program last weekend and i already feel different. i even have more stamina during training
Thank you for your comment! Great to hear! Keep it up!
Inspiring Anna, waiting to hear from you completing much more milestones in future 🙏
Namaskaram and thank you for the video.
Does Angamardana a practice of cycles that one chooses how much to perform or it is a fixated set to do once essentially? And how much time does it take overall including preperatory poses (if there are any) and all parts of it?
Also, does it include upa yoga practices in it?
If you are asking about how long it takes for me to do Angamardana including preparatory asanas as well as upa yoga, it takes close to an hour. With regards to the posture sets, the entire Angamardana practice can be divided in case of lack of time, but it is best to consult an Isha Hatha Yoga teacher near you, for more on this.
I had spine surgery an year back, in the month of Jan i have done my Inner Engineering program. Can i start angamaradana program now???
Please suggest me with this🙏
Namaskaram! may i know you learn the Shambavi Maha Mudra 1st or Angamardana? And now in daily basic,how you practice this two? Only practice both in the evening and Angamardana first then only do the Shambavi? thank you :)
Congratulations! Are you doing other practice with Angamardana?
Thank you for your question. Yup I practice the Shambhavi Mahamudra Kriya besides this. Been practicing this twice a day ever since I was initiated.
just amazing sharing anna🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for your comment!
Absolutely Inspiring…
Thank you for your comment!
Thanks for your information, where i can learn the steps for to do this practice, i try to do it, to see differents videos
Im mexican, Thanks again
Where can I learn this practice properly in USA, NY, Thank you !!!!
Tq namaste 🎉🎉best wishes 🎉🎉
How does it compare to other yoga styles?
interesting insight, thank you for sharing!
I guess the feet distance at 9.27 should not be that wide.
It should touch each other maybe🤔
Please correct if I am wrong 🙏
yes
Thank you for your comment. Indeed, the feet are spaced a little too far apart. Ah, the problems of having flat feet! 😅 Working on it. Hope this improves by the time I share next. Stay tuned!
Where can I learn Angamardana online? I dont have access to any centers
🙏you can find an Isha hatha yoga teacher nearest to you and learn in person from them- pls google for ‘isha hatha teacher finder’
Great inspiration 🙏🙏
❤
Thank you!
🙏🙏👏👏
Thank you ☺☺🙏
Thank you for your comment!
Very encouraging sir.i did the inner engineering course and was doing well but suddenly a brother passed n i was off the wagon.i was 60 then ...then i got interested in angamardana and did not realise that one needs to be flexible a certain amount at least but i did the postures that i could by this time i was 62/63
N then another sibling a youngest sister passed last year.and bereavements are difficult to deal with.atlas i am now 66 and always dream of a day that i can return to my favourite ISHA
YOGA ROUTINES...SADHGURU PLEASE GIVE YOUR BLESSING.GRATITUDE ALWAYS.
I don't know if i can do this program as a senior citizen
In principle, it should be possible. But it is best to consult a doctor as well as an Isha Hatha Yoga teacher near you before getting into it, as it is physically intense.