Thepla Recipe | Travel-Friendly Recipe | Gujarati Thepla | Healthy Lunch Box | Thepla for Travel

🌿✨ Methi Thepla Magic! ✨🌿
Say hello to your perfect travel snack and lunchbox buddy - Methi Theplas! These delicious, healthy flatbreads are bursting with flavor and packed with the goodness of fresh methi leaves. 🌱
No need for extra pickles or sabzi - just roll and enjoy anytime, anywhere. Perfect for 2-3 days, these theplas are your ultimate travel and snack companion. 😋
Methi Thepla Recipe
Ingredients:
- 2 cups gehun ka aata (wheat flour)
- 1 teaspoon namak (salt)
- 1 teaspoon garam masala
- 1 tablespoon till (sesame seeds)
- 2-3 finely chopped hari mirch (green chilies) (alternatively, use garlic, chili, and ginger paste)
- 1 inch adrak (ginger), grated (alternatively, use garlic, chili, and ginger paste)
- 1 teaspoon lal mirch powder (red chili powder)
- 1/2 teaspoon haldi powder (turmeric powder)
- 1 tablespoon dahi (curd)
- 1 tablespoon tel (oil for dough)
- 1 cup finely chopped methi (fenugreek) leaves
- Pani (water as needed)
- Additional tel (for kneading and cooking)
Instructions:
- Ek mixing bowl mein gehun ka aata, namak, garam masala, till, chopped hari mirch, grated adrak, lal mirch powder, aur haldi powder milaye.
- (Alternatively, aap chopped green chilies aur grated ginger ki jagah garlic, chili aur ginger paste bhi use kar sakte hain.)
- Dahi aur ek tablespoon tel dale. Dahi se theplas soft aur moist rahenge, aur unka flavour bhi enhance hoga.
- Finely chopped methi leaves add kare aur sabko achhe se mix kare.
- Dheere dheere pani dal kar ek soft dough banaye. Dough ko 10 minute rest karne de.
- Rest karne ke baad, thoda tel lagakar dough ko dubara knead kare taki dough smooth aur pliable ho jaye.
- Dough ka chhota portion le aur patla roll kare agar aap travel ke liye bana rahe hain. Warna regular chapati jaisa thickness rakh sakte hain.
- Ek tawa garam kare aur thepla ko uspe cook kare.
- Dono taraf thoda tel lagakar golden brown hone tak cook kare.
- Aapke mazaydaar theplas tayaar hain! Inhe aap garma garam ya thoda time baad enjoy kar sakte hain. Ye theplas flavourful hain, isliye aapko extra pickle ya sabji carry karne ki zaroorat nahi hai. Just roll and enjoy!
Health Benefits:
Methi (fenugreek) ke apne health benefits hain. Ye diabetes control karne mein madad karta hai, digestion improve karta hai aur heart health ke liye bhi beneficial hai.
Travel Friendly :
Theplas 2-3 din tak fresh rahte hain, isliye ye travel ke liye perfect hain. Jab bhi bhookh lage, ek thepla nikalo aur maza lo!
Enjoy making and eating these delicious Methi Theplas!
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[@GharSansarVimalBhavsar]

Yummy 😋 7 like Kiya my friend stay connected

[@Ramyasmagichands]

Healthy looking methi thepla❤❤❤

[@ur_cook_book]

@@Ramyasmagichands thank you 🤩

[@neenamishra4654]

So healthy recipe ❤❤

[@ur_cook_book]

Thank you 🙂