I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You have to be consistent. Reduce your intake of foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
Wow piburito ko ito araw araw akong nag zumba ang galing dahil sa lockdown natuklasan ko ito noon 68 kilos ako ngayon ay 54 na thank you ang daming nag tataka sa akin bakit ako pumayat ang daming gumaya sa akin good luck ladies hooray 👌🙏🙏
waaaaaaaaaaaaaaaaaaaaaaaaaaw so so so so so so so so so good and so nice and amazing, thanks for the great vidéo, thank you very much zumba class😚😚❤❤👏👏👍👏👍
Good morning team of zumba fitness happy good day to all beautiful ladies ,maraming salamat sa inyo sa sharing ur video exercise .Excellence tkr god bless to all of u .from here brunei
Thanku zumba girls for making me believe in zumba it help me lots in this quarantine time thanx from core of my heart i love your all videos....😘😘😘 i recommend it to all women in my family by sharing ur video for weight loss.
Love these exercises 🥰 This instructor is my favorite...like her attitude and when she smiles, she keeps me motivated. I am 50, and trying to lose 25 pounds and keep it off 😉
@@Sulochanabodo within 1 n half month regularly...bt no sugar..no junkfood...no oil....n by taking soups in night....in a day i used to eat full food as per my stomach need... This dance exercise really works.....i m vry grateful to the zumba dancing girls fr changing myself after pregnancy
i love this zumba class, first because the music is great (I am from LA, hope more English music), second the girl in purple is very good...i watched her all the time.
I started my workout weight loss journey in Jan... found this 15 min workout and donor everyday at the same time.. thanks to this video I am down with my meal plan 40 lbs... I live to do this workout everyday for months now.. I feel better than i have in a long time
Estoy haciendo dos videos diferentes y este tambien en la mañana, los repito en la noche. Poquitos cambios en la comida y mucha agua con jengibre y limon, en mi primera semana perdi 4 libras y estoy muy animada, ya se me nota en los brazos y el estomago, los seguire haciendo siempre💪👍👏👏👏👏👏💗🤸♀️🤸♂️🤸♀️🤸♂️
Me encantan las clases , cumpliré una semana de hacerlas con ustedes y me fascinan . Adolorida pero feliz que pronto veré resultados, Saludos desde El Salvador!!.
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión😍👏👏👏
Alguien que me diga como se llama la canción que suena en el min 10 por favor. Llevo 9 días y ya noto mi abdomen menos flácido mil gracias por estas rutinas
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión.👏👏🌹🌹🌹🌹
Muchas gracias por sus vídeos con mi señora y hermana estamos a full haciendo todas las rutinas llevamos una semana adolorid@s pero felices bajando peso .....🥰👍🥰
Im started this zumba dance but im feel pain in my whole body mam ..can u tell me ..how many time we should take this ecercise ???....and purple suit girl is so energetic ..she is my inspiration ...plz reply
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Valeu!
Amei
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You have to be consistent. Reduce your intake of foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
the purple girls energy is so so good shes my idol
I like this kind of zumba before i was 69 kilos and now 54 kilos i am so blessed and imagine i am 70 years old feeling fit strong 💪 thank you 🙏
did u fallow diet plan along with Zumba dance
ๆ
Wow amazing Maam 😊
Отлично
¡Gracias!
Thank you😗❤️
Alguien más esta aquí ☝️ por TikTok 🏃♀️🤼♀️
Yo
Yo!😊
eu
Yo
Yooo
I like so much purple colour wear sis
I need another vid for this lead/teacher, she is my fave:)
Q
I would like an answer
@@propoker5021 .....
0
I’m
Mankpoten president
Рахмет маған ұнады!Қазақстаннан сәлем жолдаймын!
pembeli kız her video da olmalı .. o benim ilham perim :)
💖💖😍
I like this video 😍🤩🌹🌹
Это- огонь 🔥🔥🔥 тренировка!!!
The purple one is good☺❤
Thank you👍👍👍😍😍💐💐💐
I'm pretty sure humans aren't purple but yes she is good!
Kendallie lmaooooo
Thanks to this zumba girls, 3 weeks from now i've been doing it. I love it
Thank you for watching ❤️❤️❤️😍😍
@@ZumbaClass. . . .
How much do you loose your weight
I love this teacher is very very beautiful and girls 🌹🌹🌹🌺🌺
Wow piburito ko ito araw araw akong nag zumba ang galing dahil sa lockdown natuklasan ko ito noon 68 kilos ako ngayon ay 54 na thank you ang daming nag tataka sa akin bakit ako pumayat ang daming gumaya sa akin good luck ladies hooray 👌🙏🙏
waaaaaaaaaaaaaaaaaaaaaaaaaaw so so so so so so so so so good and so nice and amazing, thanks for the great vidéo, thank you very much zumba class😚😚❤❤👏👏👍👏👍
Thanks for zumba class
LINH IN MY MIND 💘 💕 ❤
Con esta rutina baje 7kg en un mes,acompañada de cardio con Susana yabar ♥️ y una dieta sana y rica en verduras y proteína
Genial, felicidades! Deseo que tengas un buen cuerpo sano👏👏👏👏
Yo baje 3 libras en 1 semana, super👍😁
Con el mismo video?
Todo los días realizabas el ejercicio.
wow the purple lady is full of energy. I think she is a trainor too.. good job ladies.. love et 🥰
Hello zumba group I'm yoga teacher I play your videos for warm ups my all group enjoy this dance
Thank you very much 🤗🤗
❤️❤️❤️
im here again for the gorgeous lady in purple...
Hell yeah, she is beautiful
For sure
@@jhonatansandovalquezada2903 ๅ111ๆ
Yea she's so energetic..inspire me also
Anybody knows her name?
Love from India...❤️
Good morning team of zumba fitness happy good day to all beautiful ladies ,maraming salamat sa inyo sa sharing ur video exercise .Excellence tkr god bless to all of u .from here brunei
❤️❤️❤️😍😍
Керемет👍😊😍⚘🇰🇿
Same here 🥺❤ her smile melts my heart
Wow very nice zumba
Dónde están los latinos por eso están panzones 🤣😅😅🤣🤟
Thank you ladys 😘
Day=7
Full energy ✊
I tried my best
Thank you ladies
Thanks ladies i enjoyed these exercises and lost10 lbs already..starting from March
you are the best in the world , every week i see video of you here congratulations you are excellent and special l gratitude ❤️❤️❤️❤️❤️🙏🙏🙏😘😘😘😘😘😘
I follow your class daily ..and purple one is my fvt ..than you
Thank you 💕💖💖💖
I did their 22min video since last 2 weeks nd i lose my belly fat by 4 inches... Thnxs a lot 😊
Great, congratulations! Wish you have a nice healthy body💐💐😘😘😘
Such m hui h
💯💯💯💯🔥🔥🔥ik ben 10 jaar en doe het sinds 7 of 8 goo job ga zo door 💥🔥🤯🤯👊❤😍😎🤟🏻💢👌
👌🏻👍🏼❤️
@@ZumbaClass thank you
Hoe lang doet u het al
I like zumba clas 👍👍😉
Thank you 😍😍😗😗❤❤❤
Amo zumba class...
😍😍😍👍
Exelente,✌😭
Thanku zumba girls for making me believe in zumba it help me lots in this quarantine time thanx from core of my heart i love your all videos....😘😘😘 i recommend it to all women in my family by sharing ur video for weight loss.
Thank you, Wish you have a nice healthy body👍👍👍💖💖💖
Me encanta
@@mariacano7897
.
Q
@@ZumbaClass q
Como se llama la profesora de aeronbi. Me encanta el aeronbi
Very good exercise i do this work out first time because i feel it is easy for me as a beginner
Amo as aulas, treino 4 vezes por semana é ótimo e super divertido!!!!
Love these exercises 🥰 This instructor is my favorite...like her attitude and when she smiles, she keeps me motivated. I am 50, and trying to lose 25 pounds and keep it off 😉
Think you
I lost 10 kgs by doing ur steps of zumba....i love u all girls my inspiration
Great, congratulations!💗❤️🤩🤩
Within how many months u lose 10 kg?
@@Sulochanabodo within 1 n half month regularly...bt no sugar..no junkfood...no oil....n by taking soups in night....in a day i used to eat full food as per my stomach need...
This dance exercise really works.....i m vry grateful to the zumba dancing girls fr changing myself after pregnancy
I Also start this 15 minute session from this month.
I must say that like 22 min session this 15 min session also good for biggners for weight loss
Yes🌹🌹🌹🌹😘😘😘
Zumba you help me a lot .
Thank you.
i love this zumba class, first because the music is great (I am from LA, hope more English music), second the girl in purple is very good...i watched her all the time.
Me too 🤪👍🏽
I like this teacher a lot
Llevo 3 dias haciendo estos ejercicios y mi abdomen ya lo siente !!!
Your Zumba dance is so helpful. ..
Regular ,in morning i dancing the zumba dance. ..😊
Wow superb i like your style.
Thank you🤗🤗
I 'm already doing 22 mins video. I think this video is its continuity . Added to favourites. Here after I 'll do this one as well! Thank you so much!
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months offline😘😘😘😘
@@ZumbaClass sure!
Training very good very good strong thank you thank you
This is my third day! First day i only could get to 5 min mark today i finished it i love it trying to get back into shape after quarantine 🤦♀️
Great workout.
💃🙋🤘
Ahora si me gusta la música 👩🎤 buena zumba Gracias 😊
💖💖😘😘😘
I started my workout weight loss journey in Jan... found this 15 min workout and donor everyday at the same time.. thanks to this video I am down with my meal plan 40 lbs... I live to do this workout everyday for months now.. I feel better than i have in a long time
Loss 10 kg love love 😍😍😍in 1 mount
Great, congratulations!🌹🏆🏆
I wish people would stop telling the girl in the orange pants to smile. She's my favorite because she's not acting fake and giggly.
Ya voy para 3 semanas 💓💓 y si veo cambios 💪💪💪💪
Estoy haciendo dos videos diferentes y este tambien en la mañana, los repito en la noche. Poquitos cambios en la comida y mucha agua con jengibre y limon, en mi primera semana perdi 4 libras y estoy muy animada, ya se me nota en los brazos y el estomago, los seguire haciendo siempre💪👍👏👏👏👏👏💗🤸♀️🤸♂️🤸♀️🤸♂️
Cuántos kilos perdistes al mes?
Mukherjee Kajol Holaa! Podrías darnos una actualización de cuanto peso bajaste?☺️
这节课姐姐们的身材都好好👏👏👏
Exelente 💪saludos desde 🇲🇽
Me encantan las clases , cumpliré una semana de hacerlas con ustedes y me fascinan .
Adolorida pero feliz que pronto veré resultados, Saludos desde El Salvador!!.
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión😍👏👏👏
@@ZumbaClass si si con gusto les informó de mi progreso ❤
Si te está funcionando?
@@wendyhernandez2346 cómo vas?
Cumpliste el mes completo?
Jjdfk
Девчонки супер,моя мама востороге❤
Hi thanks for this video.. I reapet reapet only 2days I do work out .. 12hours a day.. its working. I forgot when I'm hungry
❤❤❤❤❤❤
I Love this zumba team
👍👍👍👍👍👍👍👍👍
Me encantan ♥️ ♥️ los amo
💃💃🥰🥰
Esse é o segundo dia, e comparado a ontem minha resistência está ficando melhor
Ótimo, parabéns!💕💕
Obrigada pelas aulas demais adoro aula de vcs 👏👏🥰😍
Thank you for watching 👍👍👍🌹🌹🌹🌹😘😘😘
Ya llevo un año haciendo la rutina y he visto buenos resultados en el área abdominal y cintura.
GRACIAS 😄.
Very good song and so beautiful danceing
Great the violet one the left one🔥
Suka pake banget kalau yang ini instrukturx😙😙
Thank you for watching💖💖💖💖💖👌👌👌👌
I love her awesome instructor I love her style and I’m a former mma fighter I never thought aerobics would be so tough
Me gustó espero ver más y tiene buenos movimientos corporales para quemar grasa 🤗🤩💯
i love it this working out.
Круто! Молодцы девчёнки@
Me encantó, por fin algo diferente, divertido contagian su entusiasmo, super adolorida, pero vale la pena. Gracias mil!!!
THANK YOU ZUMBA GIRLS ❤️😍
Thank y’all so much dearest 🌹
Y’all such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
Thanks to all zumba girls ❤️❤️❤️
My ultimate favorite! I honestly feel this workout so worth it no doubt about it👌🏻😆
Keep up the great job..I love all of hers classes..nadia from Trinidad and tobago
Beautiful exercises
El cielo quedo sin estrellas bellas , están aqui en la tierra dandonos amor y alegría y paz a nuestros corazones y llenandonos de su luz y energías,
💖💖💖😘😘😘
Суперрррр❤
Muy lindo la zumba glass desde Ecuador ya hecho casi todos los videos❤
Nice exercises
Thanks
Es bueno esto video ya estoy practicando 7 dias y me siento mas agil
Perdiste grasa de cuerpo completo o solo abdomen?
Yo empese, hoy es mi 4to día 👌 está bueno y es divertido
Great, congratulations!💪🤗
Y como te ha ido?
Alguien que me diga como se llama la canción que suena en el min 10 por favor. Llevo 9 días y ya noto mi abdomen menos flácido mil gracias por estas rutinas
❤️❤️❤️👍🏼👍🏼👍🏼
Durante cuánto tiempo lo ases ?
Si la verdad es q ayuda mucho hacer estos ejercicios
@@AnaGomez-fx6dz 50min al día
Genial la clase, las practico cada tarde🤗 saludos😀
Genial, felicidades! Deseo que tengas un buen cuerpo sano. Notificarme sus resultados después del período de entrenamiento de 1 a 3 meses sin conexión.👏👏🌹🌹🌹🌹
@@ZumbaClass ,gracias x motivarnos a hacer ejercicio en casa💃🤗😃
Muchas gracias por sus vídeos con mi señora y hermana estamos a full haciendo todas las rutinas llevamos una semana adolorid@s pero felices bajando peso .....🥰👍🥰
¡Grandes felicitaciones!🥰🥰💝💝💝
Expetacularr..😍😍... 👏👏💪🤸♀️🏋️♀️👯♂️
Thank you for whatching 👍👍👍👍
a la chica del mayon naranja pasenla para atras por que se equivoca mucho y de paso me equivoca a mi...jajaja { es broma} :)
Im started this zumba dance but im feel pain in my whole body mam ..can u tell me ..how many time we should take this ecercise ???....and purple suit girl is so energetic ..she is my inspiration ...plz reply
At first the training will hurt people, after 7-10 days the pain will go away. Wish you have a nice healthy body👍❤❤❤
Parmjeet Kaur nmi sila mag Zumba hhehe
Yeahhhh...your videoss are great!! Purple suit is my inspiration...gives me superr energy when i see her doing ! Congrtzzz to your work !
Same I m trying it one day second day .. my boby don't allow me to do agian ... Whole boby in pain