Depression Questions: Your FAQs Answered

Are you feeling overwhelmed or confused by depression and seeking answers? You're not alone, and there is hope for a better tomorrow. New York Therapist and JED Expert Jackson Katz answers depression questions like: "Is it sadness or depression?", "How do I talk about my depression?", and "What about therapy for my depression?"
JED Expert Jackson Katz mentions that it's important to identify a trusting supporter - this could be a friend, teacher, or a parent. Someone that can connect with you and provides a nurturing and trusting force to you and your life. Depression can be extremely hard to battle alone, but therapy can help to relieve and get past your sadness. Whether or not you're looking for short-term or long-term relief, there are various options available to you. By engaging in therapy sessions and working with a healthcare professional you can effectively lay your feelings and emotions out in order to cope with your depression. Learn more about depression here: jedfoundation.org/understandi... and how to find good, affordable mental health care here: jedfoundation.org/how-to-get-...
The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988.
#mentalhealth #therapy #JED #depression
00:00 Is it sadness or depression?
00:41 How do I talk about my depression?
01:49 What about therapy for my depression?
02:53 Are you ready to get help?

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Thank you, for sharing :)