You Have Options: Treating & Managing Your Depression

Depression is very common, but there are effective strategies for managing it. Dr. Laura Erickson-Schroth, Chief Medical Offer of the Jed Foundation, outlines different options for treating depression, including group or individual therapy and medication. Other daily strategies for managing depression include exercising regularly and engaging in group or community activities.
Dr. Laura Erickson-Schroth also shares insight on when you might want to seek diagnosis and who you can turn to for help in deciding which treatment is right for you. Reaching out for help when you feel depressed can be challenging, but it is an important first step to getting you the help you need.
Both therapy and medication are proven and effective depression treatments. Some people may be anxious about starting either one, and that is okay! Talking about your concerns directly with your doctor or therapist is a great first step - they can help you figure out which treatments are the best for you. You can also lean on your primary care provider to help look into any other medical issues that might contribute your depression.
Learn more about diagnosing, treating, and managing depression: jedfoundation.org/understandi...
The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988.
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