what are bandhas (body locks)? why use them? |

in today's video, I'm reviewing the 4 main #bandhas that I use when practicing #breathwork daily. this is mean to be an easy video for you to understand the value that adding these techniques like the udiyanna bandha, can do for you! let me know your experience with bandhas in the comments below👇
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[@innerview6298]

I remember when I randomly started to do breathwork at work, when I was bored. It was without any knowledge of those practices, just intuitive deep breathing through vagina and bringing up that energy, then holding some time and then breath out, did it again many times in a row. I ended up feeling high af, like some happy drug reaction. So much energy and laughing in the buplic toilet alone, like a crazy person, loved that. This lasted whole day.

[@jkhartley]

It.’s great for incorporating with pelvic floor exercises; thanks Casey Michelle Agape❤

[@poeticperception]

You said desire and peace can't coexist. How would you explain the fact that getting rid of desire is also a desire , having a love relationships is about desire, you desire to do breathwork , you desire to stop eating food ... what do u thjnk about that?

[@mynameisjoyous]

yea!!! i love Case but i’ve found her and most spirituality influencers have rejected organized religion but are still
glorifying Asceticism. this desire to be egoless and have no desires is a desire in and of itself.

[@I7666hhjjghdjjjs]

Wow. I’m just a few minutes in and I’m so impressed. I needed this! 🎉💚🍀🦋☀️

[@BreatheWithCaseyMichelle]

Glad it was helpful!

[@nakiamoody7535]

Thank you!

[@jonbinnie]

Beautiful thank you for all you do ❤️

[@BreatheWithCaseyMichelle]

Thank you so much!

[@JINGDAO111]

Yourself and Taylor doing any videos anytime soon? 🙏

[@kingkai3883]

Question for u I’ve been having one of my nostrils clogged for like a year straight. It alternates from time to time it’s still alright to do serious breathework ?

[@samirakassem92]

Thank you love 💗 for the tongue on the roof of the mouth should you put pressure from the tongue against the roof ? Or just lightly place the tongue flat on the roof of the mouth.

[@laurajane7419]

what’s your diet right now? is it easier to practice breathwork while juice fasting?

[@paigelokahilani]

Is it normal for it to feel like there’s blocks, tensions, “stuff” in the way of being able to smoothly fully breath in
Also weird feeling in ribs and stomach makes noises when doing this? Almost like I feel all my muscle aches lol

[@Cameltron3000]

Love you ❤

[@Ayyev]

bandhas with the bandana lololol

[@RitikaSharma-js6fc]

❤❤❤❤

[@santosnathaniel6094]

P r o m o s m ❗