MALUNGGAY AT MONGGO, PASOK BA SA LOWCARB?
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- Опубликовано: 5 сен 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
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RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
Grabe ka doktora prang pinagpala ka sa galing mong magpaliwanag, walang sayang khit segundo sa panonood syo. God bless you more!
Thank you so much for the kind words! :) God bless po!
Doc Yung peanut ba pasok ba sa lowcarb
Salamat doktora for giving the clearance that malunggay is a low carb plant-based food. Makakatulong ito ng malaki sa isang food developer (Rohner Abina) ng San Nicolas, Talisay, Camarines Norte. He made a special type of pansit, low carb with no preservative, by putting together Moringa oleifera (malunggay), calabaza and clam in this instant but healthy semi-noodle. It is good for snack or even as meal replacement.
It is refreshing and encouraging to know that a medical doctor like yourself is educating our kababayan based on real nutritional science- low carb and high good fat diet. And of course, the major role of fasting (intermittent or extended) in maintaining optimum health.
I shared this video (Malunggay & Monggo) with Mr Abina knowing that it will definitely help in the health education side for anyone who is sincerely interested in robust health and wellbeing.
Mukhang may conflict ang ingredient n ginamit po sa low carb hindi ata puede kalabasa..
@@alfredoaganan8820 First of all, I would like to commend you for being highly observant about the inclusion of calabaza since it is in Dr Rojo-Tan’s caution list. However, malunggay is the main component of Crispy Greeny Macatu Pansit. Furthermore, calabaza is high in soluble fibre content. This type of carbohydrate is a favourite food of our gut microbiome (gut bacteria).
Feedbacks from Macatu Pansit consumers are encouraging. It appears to be diabetic-friendly with a comment from a type 2 diabetic lady:
“By the way, the MACATU is so great. Aside from its delicious taste, it doesn’t spike my blood sugar as compared to eating pasta with the same serving. Thanks for letting me try this product.” -EEA (19 September 2022).
Crispy Greeny Macatu Pansit Sabsab was recently included in GMA Regional TV Balitang Southern Tagalog “Masustansiyang Pancit Na Gawa sa Malunggay, Kalabasa at Tuhoy Ibinida ng mga Mangingisda at Magsasaka sa Camarines Norte” noong Oktubre 18, 2022.
Thank u dok..
Sana nun pa sinabi ng mga Doktor na ganyan..para midyu tadtaren ung malungay leaves..
You're welcome!
Depende po sa blood type Ang pagkain Ng gulay.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Thanks you Dra Isa na ako sa na bangit mo.kumakain nang malungay ngayon Alam Kona ...
Doc good info about malunggay/monggo!!
try ko pong tadtarin ng konti bago iluto ang malunggay, kasi dko masyadong matagal ngumuya
Yes :)
Thank you po, simula ngayon chopping q na yun malungay. God bless po
You're welcome po 😊
1 cup of Mongo beans might be 40 gram but fiber is 34. So it’s not bad at all. Minggo beans is rich I potassium and magnesium. Gotta look at the other nutrients that are in it.
Please see this video: ruclips.net/video/d8y4O-xv9qg/видео.html
Per 100g😳63 cho - fiber 16= net is still 47carb😓favorite ko pa nman
Good evening, Doktora 🌹❤️🙏
Maganda talaga yong malonggay at monggo lalo na gawin mong ginataan. That is my favorite Doc Grace,. Ano ba ang vitamin ng monggo at malonggay.
Gandang gabi po
Doctora..
God bless you po
Doc.Grace good day,,paano po bah halimbawa gnawng Tea ung Malumgay, okay padin po bah
Maraming Salamat Doktora! More power! God bless
I'm 50 perimenopause po ako Doctora. Please po, sana mag gawa po kayo ng video na food na kailangan ng perimenopause. I'm suffering allergic rhinitis since January2020 and anxiety, breathing problem, stomach cramps during anxiety attack. Kailangan ko ba talaga iwasan na ang carbohydrates?
😥😭😢
Dra.Rojo pls.kindly address Parkinson on no rice/ low carb diet for my friend in which he is suffering from Parkinson desease, thank you so much for thousands benefits from your passion in helping others to know more about no rice/ low carb diet .
It needs a special guidance and protocol
Mam ok lng b Ang 3 eggs everyday .
Thanks a lot 🙏🌹❤️...Good night and God bless 🙏❤️🌹
Ganda talaga low doc subok kuna po. Matagal.magutom talaga.❤❤salamat po doc lagi ako nanunuod sa vdeos mo.love it God bless po
God bless din po
Thank you doctora sa information, okey lang po naintidihan namin yong sinasabi nio, kase nasa medical kami at naintindihan namin ang mga explanations nio about sa LC.
Thanks 😊 🙏 😊 marami kaming natutunan , dati na ako nag keto diet nahinto lang, ngayon tuloy 2 na dahil nakaka inspired po kayo..
10
Good evening .watching for Japan
🤩 wowo! Dami kong nalalaman! Salamat po doktora Grace❤️🙏❤️
Gd am tanggalin Ang cover ng monggo kapag ito ay lumulutang na . Leave only the meat ng mungo. God is good even in our cooking He is teaching us to seperate the bad and good for our food.
Doctora ako po ay may bato sa Apdo pwdi po ba akong low card diet? Sana po matulungan nyo ako para po makunahan ang sakit ko na bato sa Apdo. Salamat po
Buti n lng bet ko malungay
Salamat doc. Hope matolongan nyo ako ano dapat gawin . B4 tlga ung timbang ko is 45kg tpos ung nag pandemic tumaas ng 48 pag busog. Dahil nga kain kc need daw need healthy.
This video may help with your concern, ruclips.net/video/ZLtQlfJ0D4U/видео.html
Doc fav q p nmn monggo,tnx for the info, God bless
Doc pwede po bang mag low carb ang may prob. Sa kidney may protien po kase ako sa ihi salamat po GodBless
Thank you Doc
Yes po doc experience po
Hello Dr.nagttry n ko magbawas ng carbs ...saràp màkinig sa mga paliwanag nyo watching from italy thank u keep safe
yes dok i experience that, thanks for all the info.....a big thanks.GOD BLESS doc grace.
prang nabanggit po yata doon na pwede kumain ng saging na saba provided na kainin po ito ng hilaw it is true
mraming salamat advice.
Avoid po muna if still aiming for healing. On caution list if already healed.
Hello Doc! I just started watching your videos, Doc sabi rich in Uric acid ang mongos kaya namamaga ang tuhod nila at masakit
Esp if you pair it with high carbs and sugar
Good evening doktora paano makajoin sa master class
Doc natatawa ako sa cnasabi na buo pa rin paglabas kc it does only mean na hindi man lng nginuya ng mabuti. May nagsabi rin sakin na kaya ayaw niya ng malunggay kc ganun nga buo pa rin paglabas. Kaya tinawanan ko siya sabi ko imposible naman na kung nginuya mo ito ng husto ay lalabas pa ng buo ano yon magic.
Sometimes ako rin buo paglumabas. Kahit nanguna ko naman.
How about sa sprouted monggo doc pasok ba cya sa LC po?
Sa pagkakaalam ko po mas mainam yong lumabas na tail nya mas mahahaba.. togue tawag samin non..
Thank you Dra.Grace😊
You are so welcome!
@@drjosephinegracerojotan9:47 hello doc..I'm one of your follower and newbe..san po ako makakuha ng meal plan nyo para ma eguide po ako..nag lowcarb napo ako 12days now.
Good evening po doc
Good morning po dra, ask ko lang. Yun po bang mataas na sugar level sa blood ay gauge na mataas ang inflammation sa katawan at kung normal o mababa naman ang bld sugar ay ibig sabihin walang inflammation sa katawan? Thank you for enlightening me with your answer Dra.
God bless you!🙏🏻
Obserbahan ang sarili kung may pananakit, karamdaman, allergies at iba pa. Ilan lang ito sa mga resulta ng inflammation.
Pag aralan mabuti ang LCF lifestyle para lubos itong maunawaan.
Manood ng mga RUclips videos sa aking channel or mag-enroll sa Masterclass para matuto ng may gabay.
lcfmasterclass.org/
How about mongo sprout is in a low carb list and manggang hilaw. Please explain, thanks
Mangoes are high in carbs. Mongo sprout can be taken in moderation.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thank you Doc , ask ko Doc is ampalya is good vegetable. Also Doc , ask ko rin Doc is water garlic is good for the body.
Thanks, clearly understood Doc Grace.👍
Thank you Doctora
May 5, 2023. Regular listener Po. How to get FOOD LIST? thanks Dra.
Here: facebook.com/hashtag/jgcrojofoodlist
I'm in lowcarb po , nakakain tuloy ako monggo hahaha late kona nakita. Thanks po doc
Bawal ba talaga ang monggo
It's okay. Bawi na lang po sa toge :)
Yes, kindly watch the video :)
Thank You po ulit Doc❤❤
@@drjosephinegracerojotanpwede po togue doc?! Yehey!
Dra. Rojo ano po klase cream of tartar, pareho po ba yan ng baking soda?
Just buy cream of tartar from the condiments section of supermarkets.
Nakakalungkot d pala pasok sa LC paborito ko 'yon😞
good afternoon doc grace! this is paz of Cordova Cebu. How to join po sa inyong LCF masterclass? Paano po magstart sa Lowcarb lifestyle?
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc.May tanong sana po ako.Medyo mataas po ang aking uric.hindi po ba talaga ako pwede sa pork beef kasi red meat daw ito at mataas din sa purine. Salamat po
God bless po dra grace...
Salamat po doc.godbless❤
God bless din po
Doc pano at magkano ang paginroll sa low carb
Syempre ngunguyain tlga Ang malunggay
Salamat doc
So dra, anu pala ang dapat kakaiinin araw2. Salamat po.
Good day Dra. ang lentils po ba ay pasok sa lowcarb? Thanks.
Dra ,tanong kulang po kung bumababa po ang sugar ano po mabuting gawin gud p.m po god bless
Hello Sir! This video may help with your concern: ruclips.net/video/yfAar_1_XWk/видео.html
If you need more guidance, you may send a message here: facebook.com/lowcarbfastingcenter to book LCF coaching or consultation. Or contact this number: 0977 192 5449
sa low carb diet ano po ba ang pwede kainin doctora sa may hypertension?
Please watch this: ruclips.net/video/v1Jq__gF4gE/видео.html
It's best to enroll in Hypertension LCF Masterclass should you wish to learn the LCF lifestyle approach in a structured way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Dok mataas pala ang glucose sa rice gaanu karami asukal ang isang plato n kanin
Yes, around 11-12 teaspoons of sugar ang katumbas ng 1 cup of rice.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
doc have a nice day saan nmin mkita mga guide list sa lhat na pagkain khit hindi daibetic kailang bng hindi kain ng fruits tnx.
Salamats doc
Welcome po!
Maganda po b yan sa may kidney damage
Malunggay is high in oxalates
Yes
Hi Doc bagong subs po watching from hk! Ask lang po ako if pede ung beans any kind of beans po Doc ok po ba sya sa speaking of low carb
Morning Dra.thanks keep safe 😍😘👍🌈🍮🍮🍃🌿🌱🍀
Doc paano gamitin Ang proboitic before food
Now I learn
Thanks doc.❤
Doc pa tacle ng ano po ang mga food na pwd sa baby na under po ng feeding bottle
Hmmm msarap mongos with meaty pork bones.... dba Doc
Thanks for answering, is sitao or sitaw is a low carb
Thanks a lot doc ❤️😃
Thanks doc
Thank you. Food they medicine! you’re right about our modern foods, animal proteins (high quality) seems to be the safest to eat in these days. I’ve been on keto/low carbs under 50gram a day for 2 years now, and I used to consume about 4-5 cups of leafy veggies a day along with moderate proteins and I did feels satisfied on most days. For the passed couple of months, I seems to be eating more high quality animal proteins and good fats and I am just really more satisfied.
How about ampalaya ? Pasok po b sa low carbs?
Yes :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
How about mung bean sprout or togue?
Togue has less carbs than monggo :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you dok for the informative information. I always watching you video. I learn a lot especially the food I eat now
Thanks dra sa info on mongo na gusto2 pero d pala include sa low carb. Ill avoid it na. Ty again
Dilis po ba pwede sa protein?
Gud pm po doc, ung togue po ba bawal din salamat po
Mas okay po ang togue, limit na lang din, but okay naman sa low-carb.
Hello po Doctora ..how much po yung masterclass nio po??details po sana pls..
Doc. Bakit Po kya. Tumaas ulit sugar ko 147 dating 117 nlang at di npo Ako kumakain Ng mga sweet at kanin. Pls advice 2 months npo Ako nk fallow. Salamat
Do you stick to the safelist of #JGCRojoFoodlist? Avoid the caution list and the danger list if you aim for healing.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
doc meron bang tinapay na pasok den sa lowcarb salamat doc
There are low-carb breads available. Please check the ingredients.
Ginawa ko po kc yan sa loscrab
Yes. Mas okay po ang togue, limit na lang din, but okay naman sa low-carb.
Salamat po doc,
Hi Po doctora Ang tofu b pasok s lowcarbs, thank u po
No po..
doc pwede po ba ang saging saba pero hilaw po sya kinain
ko.sabay ko po sa itlog kainin
pls advice low card din yon?
Avoid po muna if still aiming for healing. On caution list if already healed.
ano po mayaman sa potassium na pagkain ?
You may search on google, low-carb foods rich in potassium.
Hi Doc ❤❤❤
Potassium po ba? Protein, Pala sa uric acid.
Doc how about ensure milk pasuk ba sa lucarb
Kindly check the carb content and ingredients on the label.
Doc pwedi pong blender ang malungay sa monggo
Know when it is safe to consume mongo: ruclips.net/video/d8y4O-xv9qg/видео.html
Dra. ROJO good day po.. Im skinny type of person.. Ask q lang po kung pwede po ba sa akin ung low carb diet.. May chance po ba na lumaki pa katawan q habang nagffast? Appreciate q po kung masasagot nyo po ang question q.. Thank you
Doktora ako po 2week n nag low carb huminto ako kasi nagbalik uric asid ko at gard may mali po ba sa kinakain ko kasi hindi po talaga ako kumakain ng apat ang paa mula po ako nag susuka po ako ayaw po ng tiyan ko ng manok.gulay.isda lng po kinakain ko
Hi Dr! How about bean sprouts?
good am po. Thank you Doc . May I ask can we drink milk while on low carb/ I'm new in practicing low car. God bless po.
We use alternatives such as unsweetened almond milk, coconut milk or heavy cream. Be mindful of the intake, they're on the caution list.
Toge po dok pasok sa low carb kasi 1 cup niya nasa 4 cabs lang
Pwede naman
Is ripe papaya good for diabetic? Lakas ko kc kumain nito..
Ripe papaya not good if you have diabetes
No po..
Hello Dr. Rojo have been following you since November. Thank you for all your help for us. Would like to know if okay po ba ang Kalabasa?
Oats kalabasa repolyo is ok to et low carb ba ang mga ito tnx po dr
Thank you po doctora God bless po