You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi Dra Grace R. thank you for all the effort of sharing... You are a blessing.Praise God..I started low carb June l, after my blood chem reaults, Aug 8 will be my next physical n blood chem exams.. but for now low card diet made me feel a lot better, even my workload it makes me easier to do it.. my sweating is real, not cold sweat anymore. i can say i am having a lot better feelings after 2 mos..hopefully it will manifest on my next blood chem.. 🙏🙏🙏💕💕💕🌈🌈🌈
Thank you Dra for answering my question just this morning regarding eating or drinking matured coconut milk...actually i so love eating both young and matured coco meats and juices since i was at age of 7, now am 64 y.o. b4 i found your vlog here...so yong matured coconut milk ang pasuk sa LC...😊❤🙏👍😮You are a heaven-sent 🙏😇
i all love to take both the buko juice and buko, gata and coconut young meat o ' butong" in our dialects freshly but not so often ...at least once a week..or twice a month..i used to have them since i was 7 years old ...is it ok paba rin Doc..? i am now 63 years old...
Kaya pala Doc pinapainum kami ng mother namin ng sabaw ng niyog na magulang na kysa sa sabaw ng buko na mura pa at Ang sabaw ng magulang na niyog mas maganda daw inumin pangutra sa sakit sa ihi salamat dn sa paksa nyo watching from mareviles Bataan
Thank you doc sa advises about low carb. Pinapraktis ko na rin po ang low carb and fasting for almost 2 months. What about osteoporosis? Magheal pa po ba to sa lowcarb n fasting,? Please advise tnx
Yes ok po ang mga nabanggit nyo. Please watch this video upang malaman nyo ang mga pagkain na dapat iwasan: ruclips.net/video/6PK2_uTmQ9Y/видео.html If you wish to be guided by a Low-Carb Doctor or you are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan pinanonood q po lahat mga Video nyo po Doc at dun po aq kumukuha ng guide sa pag kain q Doc..lalo na umaasa lang aq sa Food suplement at Fasting..dhl po sa fencial prob..salamat Doc .at kht paano may time kau mag reply sa tulad..thnk u po Doc ❤️
Doctora good morning po ano ba dapat kainin pra di mag kasugat at kumati kati ang katawan kc po yung anak ko nag kakaroon ng sugat sa katawan doc ano po gamot dito at ano dapat pong kainin. Marami pong salamat..
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc, new subsriber po nin u ako. Ur discussion po nin u ngayon made me cofused. What's d difference bet. Kakang gata and coco milk? Asking lang po. Tnx
Please watch this: ruclips.net/video/3vbC1UJuyPU/видео.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Good afternoon doc.Jo..may itatanong lang.....Doc,paano magcontrol ng appetite,kasi ito ang problema ko.malakas talaga ang appetite ko..At kung masosobrahan na ang kinakain ko,nilalagnat ako,biglangsumama ang pakiramdam ko.,Kinakain ko ay rice with ulam..Ano kaya ang dapat kong kakainin Doc?sana masagot ang tanong ko...Thanks a lot in advance Doc Jo..Grace Rojo Tan..
My sister has a colon cancer pero wala daw time sumali sa masterclass kasi she is a teacher, very busy. Kaya I think of buying Dr Rojo's book that can help her or guide what to eat. Saan mabibili?
Thank you Dra for the list. Ff up question po sana. Im a skinny 52 yo guy po and wants to build muscle. Aside from eating meat wc is natural, can take supplement like whey protein? Do I need to stop immedietly rice intake? Ksi mag 1 week npo ako a walang rice pero nagpapalitate po ako sa umaga. Thank you po for your reply.
It's okay, we don't swallow it. It depends on the type of fasting. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
thank you DR.Josephine Grace Rojo for your informative teaching , im starting LCF for almost weeks, i almost lose weights aruond 7 kL..God bless you
Wonderful! Congrats po!!
wowwwww
Thank you very much, Doktora 🙏🌹❤️. God bless you more and more 🙏🙏🙏❤️🌹
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you Doc for your well discussed topic about the coconut health benefit in relation to low carb fasting👍👍❤️.
Hi Dra Grace R. thank you for all the effort of sharing... You are a blessing.Praise God..I started low carb June l, after my blood chem reaults, Aug 8 will be my next physical n blood chem exams.. but for now low card diet made me feel a lot better, even my workload it makes me easier to do it.. my sweating is real, not cold sweat anymore. i can say i am having a lot better feelings after 2 mos..hopefully it will manifest on my next blood chem.. 🙏🙏🙏💕💕💕🌈🌈🌈
u7777u7u you
Thank you Dra for answering my question just this morning regarding eating or drinking matured coconut milk...actually i so love eating both young and matured coco meats and juices since i was at age of 7, now am 64 y.o. b4 i found your vlog here...so yong matured coconut milk ang pasuk sa LC...😊❤🙏👍😮You are a heaven-sent 🙏😇
Yes you may watch this video again po :)
Thank you for your very informative and useful lessons. God bless you.
You are very welcome!!
I drink kakang gata and use it as creamer for my coffee after lunch
Kung hinahalo nman ung gata sa nilutong ulam...di po nman lahat ma consume iun...ung isang whole coconut gata...
I mean...d ko lahat consume iun isang whole gata kc d lang nman ako ang kakain ng ulam...kaya safe din....d ma over ung fats in take
buti dika nagtae
Meron din akong sakit sa sikmura anodapat ko gawin lagi mahapdi sikmura ko me diabetes din ako
Happy to know, about buko juice and coconut milk,
That’s good to know
Coconut flour is much better than rice and wheatgrass flour🤗😍
Thanks Doctora Grace R, sa information
Hello! Glad it was helpful!
Doc this is a good info about the coconut meat on young/old one and the coco fresh water.
Thankyou doc for discussing about coconuts,thankz for the learnings,am doing my lowcarb diet now and keep following your videos😇🙏
Thanks for discussing coconut products. From Paris.
Thanks Doc.God bless you more.I’m on 8 mos na akong intermittent fasting. Thanks again.
Thank you Doc! Great info very helpful👏
Gooday Doc am Carmen Ayap always watching am so blessed 🙏 in your different topic . It's a big help me..
Good Morning Dr. Grace Rojo. 👍🙏🌹🌹🌹
Maraming salamat po doc. sa kaalaman tinuro nyo... Isa na nman po itong kaalaman na aking magagamit. Godbless po and keepsafe
Thank you so much doc for sharing..God bless you
So nice of you! Thank you too!
Newbie here. 10 Days to be exact practicing LCIF,. Thank you so much po Dra. Rojo and to all the admins and members for being such an inspiration💜💜💜
No fb si su or just to
magandang gabi dr. ang puso ng saging b pasok sa lowcrab
i all love to take both the buko juice and buko, gata and coconut young meat o ' butong" in our dialects freshly but not so often ...at least once a week..or twice a month..i used to have them since i was 7 years old ...is it ok paba rin Doc..? i am now 63 years old...
Salamat talaga Dra marami akong natutuhan sayo
Welcome po
Thank you Doc for your educational talk. Very helpful to the people..
THANK YOU PO DRA SA HEALTH TIPS INFORMATION. GOD BLESS PO
Gd,am, doctora mrming slmt povslht ng advece ninyo🌹❤️🌟😀
You're welcome po Ma'am! Thank you for watching too!
Thank you Doc sa bagong kaalaman na ishare mo.. God bless you more ❤
Hi doc!!! Good to know about coconut products...we are locally producing coconut vinegar.
Thanks Doc Jo. for the info.
You're welcome!
Kaya pala Doc pinapainum kami ng mother namin ng sabaw ng niyog na magulang na kysa sa sabaw ng buko na mura pa at Ang sabaw ng magulang na niyog mas maganda daw inumin pangutra sa sakit sa ihi salamat dn sa paksa nyo watching from mareviles Bataan
Wow, your mother knows best!
You're very welcome, thanks for watching!
THANK YOU DOKTORA YOUR AMAZING!
You're welcome and Thank you for watching po!
Salamat Doc.J.G. Rojo.
Yes po dra. Grace
Hi Ma'am!
Doc. I love your channel very educational thank you Doc.
Thank you for your informative program..
Welcome
Thank You Doc grace for the info.
Brsvo,Dr.Josephine Grace..GOD bless...!!!
Salamat po 🙏
I drink coconut water only before running or cycling.
thank you Doc for these infos on coconuts. great help for us.More power!
GOD, Bless, you, Dra. Grace, virgin coconut oil po iniinom ko po.
Yes Doc I love coconut 😊
Be mindful of the intake po.
Doc, ask ko po...sana madiscuss din po ninyo ang tablea(unsweetened). At sana masabi ninyo kung ok ba ito sa diet. Maraming salamat po
thank you doc grace for ur amazing knowledge on this content.
Thank you doc sa advises about low carb. Pinapraktis ko na rin po ang low carb and fasting for almost 2 months. What about osteoporosis? Magheal pa po ba to sa lowcarb n fasting,? Please advise tnx
My osteoporosis and dextro scoliosis din po ako aside from high blood pressure and high cholesterol. Pwd po ba ma cure sa LCF? Maraming salamat po.
Good day Doc ganda.God Bless
So desiccated coconut is good po Doc. because it is from the matured meat!
I used coco cream for my bullet proof coffee..every morning for almost a year na. Great for intermittent fasting..
Ingredients po ng bullet proof coffe nio😊
Hi Doc.i eat meet of coconut once a week
From Antipolo,
Hi doc, ganda nyo po
OK THANKS
Doc gud day, is Tuba wine good po ba sa diet?
Thnks Doc sa pag share .. Doc ok lang b gumamit ng Asin..sibiyas at luya sa ulam kung may cancer po Doc ? Thnks
Yes ok po ang mga nabanggit nyo. Please watch this video upang malaman nyo ang mga pagkain na dapat iwasan: ruclips.net/video/6PK2_uTmQ9Y/видео.html
If you wish to be guided by a Low-Carb Doctor or you are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan pinanonood q po lahat mga Video nyo po Doc at dun po aq kumukuha ng guide sa pag kain q Doc..lalo na umaasa lang aq sa Food suplement at Fasting..dhl po sa fencial prob..salamat Doc .at kht paano may time kau mag reply sa tulad..thnk u po Doc ❤️
Gud eve po !!thank you po sa info
Ung buko juice mataas sa potassium kailangan yan ng may hypokalemia
Doctora good morning po ano ba dapat kainin pra di mag kasugat at kumati kati ang katawan kc po yung anak ko nag kakaroon ng sugat sa katawan doc ano po gamot dito at ano dapat pong kainin. Marami pong salamat..
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Puwede ko po ba ipagpatuloy pag inom nang virgin coconut oil, po, Dra. Grace. Advisable po ba uminom.
Buko juice is safe once in a while 2 cups is enough
It's high in sugar :)
Maayong bie doc
Thank you, po.
Thank you dra.
Doc, new subsriber po nin u ako. Ur discussion po nin u ngayon made me cofused. What's d difference bet. Kakang gata and coco milk? Asking lang po. Tnx
Kahit po ba fresh buko juice dr. Mataas sa sugar? Salamat po sa info. Dr.
Hi, I hope you've finished watching this video.
@@drjosephinegracerojotan opo na tapos ko po salamat po sa mg information ☺️
good morning doctora watching from Taiwan myrna
thank you po doc
You're welcome!
Makapagpa spike po ba ng insulin ung 11g of carbs?
Hi Doc, glad to find your channel..watching from California
Dra. Pwed po ang coffee creamer sa may type 2 diabete? Kasi po may coconut din yon? Hind ko alam kung anong klasing coconut yon?
Salamat Doc.
So charming ka doktor!
God bless po❤❤❤
Thank you!
Doc yong suka sa nipa po kaya katulad din ba ang benefits sa suka ng niyog
Coco amino soy sauce posted kcal gaming ko mag Luton doc..pas okay cyan say low carb
We avoid soy sauce because it's inflammatory. We use coco aminos as an alternative.
Doc ko pasok Po Ang coconut milk sa lawcarb pede Po bang gamitin sya sa gelatin na me topings na keso pasok Po ba ito LAHAT sa lawcarb slamat po
Coconut milk is okay. Check the gelatin that you will use. I usually buy "unsweetened knox" gelatine.
Doc paano yung ubod ng niyog matamis din kasi yun pwede ba sa keto?
Please watch this: ruclips.net/video/3vbC1UJuyPU/видео.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Good afternoon doc.Jo..may itatanong lang.....Doc,paano magcontrol ng appetite,kasi ito ang problema ko.malakas talaga ang appetite ko..At kung masosobrahan na ang kinakain ko,nilalagnat ako,biglangsumama ang pakiramdam ko.,Kinakain ko ay rice with ulam..Ano kaya ang dapat kong kakainin Doc?sana masagot ang tanong ko...Thanks a lot in advance Doc Jo..Grace Rojo Tan..
Try to lessen your rice and do the low carb lifestyle. Eat until you are full.
Kamusta po ? How about MCT oil pasok ba ? Salamat po . From USA Washington State
How about red wine doc.
100ml should be safe. Take in moderation.
Doc. Rojo how about coconut soy sauce is it a low carb soy sauce need help pls.
Doc ano pong meaning nyo dun sa 90g of fats per day, generally sa kinakain po ba namin yun o sa coconut lang? di ko po masyado gets
Bakit dipo pwede ang coconut sugar?
Umiinom po ako ng ACV araw araw. Pwede kaya palitan yan ng coconut vinegar doc? Thanks doc
Yes sure! Coconut vinegar is even healthier and also cheaper :)
@@drjosephinegracerojotan Thanks Doc
Doc thank you
My sister has a colon cancer pero wala daw time sumali sa masterclass kasi she is a teacher, very busy. Kaya I think of buying Dr Rojo's book that can help her or guide what to eat. Saan mabibili?
It will be available in shopee soon. But it is really better to get the LCF Masterclass for Cancers and Tumors for proper protocol po
Good evening po doc 😘
Magandang hapon.
Hello Ma'am!
Hi doc., coco amino soy sauce. .pas okay posted back saving low carb
We avoid soy sauce because it's inflammatory. We use coco aminos as an alternative.
hello doc, pwede ba low carb diet sa bata?pakisagot naman sana kung mabasa nyo ito
gud pm Po doctura ung Mani Po b at green peas Kasama Po b s low carb
Yung water direct from buko is natural pero may sugar pala?
Hi Doc how about fresh milk or soya milk ok po ba sa nag lolow carb para macompensate din ung protein. Thanks po
Check our food list for guidance at jgrtanmd.com
Thank you Dra for the list. Ff up question po sana. Im a skinny 52 yo guy po and wants to build muscle. Aside from eating meat wc is natural, can take supplement like whey protein? Do I need to stop immedietly rice intake? Ksi mag 1 week npo ako a walang rice pero nagpapalitate po ako sa umaga. Thank you po for your reply.
Ang taas pala ng fats sa isang tasang gata. Gawin ko na lang malabnaw he he ang ginatan.
Thanks for watching!
Good morning to all
paano po if take ka 2 tablespoon of virgin coconut oil ok po ba ito
Doc how about our toothpaste di po sweet din yun
It's okay, we don't swallow it. It depends on the type of fasting.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Eh yun pong dates na fruit not ripe.pasok po ba sa low carb?
Yung lunok/latik po doc safe po ba kainin? thanks
If walang sweetener pwede in moderation
Hello po, how about yung Ubod ng Coconut?
yung erythritol po ba ay pasok sa locarb diet if kelangan ng sweetener?
Pwede po
Doc pwde din ba sa low carb Ang laman Ng Gabi or laing nito?
Gabi is a root crop. It's not under the safelist of #JGRTanFoodlist. Kindly watch my RUclips video "Foodlist to know more.
@@drjosephinegracerojotan thanks po
Hello Doc
Hi po 😊
Good am po dr.
Ang kopra ng niyog na ginamit para sa coconut oil ay may molds na carcinogenic.
How about ang coco sugar po?