Overnight Oats... with FLAX SEEDS? (Must Try!)

In this video, you will learn how to make delicious and healthy overnight oats with flax seeds, nut butter, and raspberries (Instructions & Ingredients below ⬇️).
You can find the full recipe on our blog:
www.yes2lifesh...
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Macros
Makes 2 servings
Macros per serving (2 servings)
Calories: 595
Proteins: 21
Carbs: 51
Fats: 35
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[@ruthcastle8270]

I thought you had to crush up flaxseed to get the benefits and digest properly???

[@alemthehaygebeyehu1840]

True 👍

[@lmnts556]

If you soak them for 24 hours it's no problem as they start to sprout then.

[@marcoazn89]

Would be nice to see the final result the next morning 😬. Curious on the consistency.

[@Yes2LifeShow]

Thanks for the feedback :) We'll keep that in mind for future videos

[@chelseyfalbo6843]

This looks delicious! I’ll have to try it, except with ground golden flax instead.

[@Yes2LifeShow]

Thank you, Chelsey :) We hope you liked it
Good idea with the golden flax

[@afifahnurmajdina1744]

is it the flexseed must be grained or not ?

[@Yes2LifeShow]

Thanks for your comment. Ideally grated, yes

[@Sara-cl1he]

I agree my nutritionist said that if they are not ground your body doesn’t benefit from it.

[@M7ofATC]

I just made overnight oats, threw some chia seed in there and then decided to go with some ground flax as well. I wonder how it will be in the morning!

[@Yes2LifeShow]

Thanks for watching :) We hope you liked it

[@daniellewood9112]

Thank you just made some overnight oats for tomorrow!

[@Yes2LifeShow]

Thank you :) let us know how you liked them

[@devnull3278]

They are Weck jars? Have you the size of them? Thank you for the excellent recipes!

[@Yes2LifeShow]

Thanks for your comment. Yes, I think it's the 300 ml size

[@rukhsanarukivlogs]

I made today oats breakfast; at night i soaked almonds, walnuts, cashew then seperate bowl in which one piece of fig , raisins,dates , chia seeds , sunflower seeds and flaxseeds ❤ then cooked it with oats it was delicious

[@enjoyinglife4155]

Really love your videos. Keep up the good work and I believe you can go far. New subscriber from New York

[@Yes2LifeShow]

Thank you so much :) All the best form Berlin, Germany

[@doitnow4320]

Love your videos simple and short 🙂

[@Yes2LifeShow]

Thank you 🙏🌱

[@lorrainehicks3174]

Did you use whole flax
I thought they need to be ground?

[@hi.951]

Would it still work if the flaxseeds were not grated? :)

[@deb_is_here1425]

Flaxseeds in this amount should always be ground. I grind them fresh using a coffee grinder.

[@lindac5680]

You have to grind flaxseeds

[@tinaomotoyosi]

Blend it.

[@MarilynFlora]

Do we need to roast flax seeds? Answer pls.

[@lakdasadassanayake9127]

Can flax seeds be digested uncooked?

[@Yes2LifeShow]

Thanks for watching. Yes, absolutely. It's easier if they are soaked, though.

[@speedygo4214]

I will try this ....let,s see how much good 😊

[@Yes2LifeShow]

Thank you :) Let us know how you liked it

[@speedygo4214]

@@Yes2LifeShow .....I tried it......was good but all day I got headache....I think as everyday eat Indian Breakfast...that day I tried to change and I don't have my morning tea .....I was trying to change my life .....will try it again but not at morning..... Thank you 😊

[@annatysinger307]

Awesome video
Thank you

[@Yes2LifeShow]

Thank you, Anna 🙏

[@jamesjeffery980]

I thought oats were only for horses.

[@mailywong9612]

Thank you for the yummy recipe

[@brendateran4600]

Do you measure the oats and seeds ?

[@Yes2LifeShow]

Thanks for watching, Brenda.
We usually just estimate it, but if you're tracking your macros, we would recommend measuring it.

[@makedarussell6493]

Thank you!

[@Yes2LifeShow]

Thank you :)

[@helensolomon616]

Habte

[@devGuru_2005]

Do we need rosted flaxseed?

[@Yes2LifeShow]

Thanks for your comment, you can use any seeds and decide whether you want to roast them or not.

[@devGuru_2005]

@@Yes2LifeShow thanx buddy✌️

[@Yes2LifeShow]

@@devGuru_2005 👌

[@thourayahassan2850]

Now I found your Chanelle & watch your healthy recipes, really they are wonderful. New subscriber from Lebanon

[@Yes2LifeShow]

thank you for sharing, we're super glad you enjoy the recipes! Cheers back to Lebanon from Germany!