Flax Seeds Vs Chia Seeds Which One You Should Eat | Weight Loss | Difference, Benefits, Use | Hindi

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  • Опубликовано: 19 янв 2025

Комментарии • 327

  • @FoodFitnessFun
    @FoodFitnessFun  4 года назад +11

    hello everyone, find the text form of the video on our website
    www.foodfitnessnfun.com/flax-seeds-vs-chia-seeds-which-is-better/#more-708

    • @sayandeychaudhuri8588
      @sayandeychaudhuri8588 4 года назад

      Maam i have bought flax seeds. i read somewhere that flax seed needs to be soaked overnight bcoz they have some carcinogenic in them. Is it true?

    • @ashisania5501
      @ashisania5501 4 года назад

      I want to conceive , but suffer from harmonal imbalance, is flaxseed good option for me?

    • @sonalibehera6661
      @sonalibehera6661 4 года назад

      Mam can I just take chia n flax seeds twice a week if am a thyroid n pcos patient

    • @swatisushma6547
      @swatisushma6547 4 года назад

      Bt I want weight gain should I eat flaxseeds or not ???plz rply

    • @amlanjyotimisra9888
      @amlanjyotimisra9888 3 года назад +1

      Weight gain ka liya chia seed kes time lana hai morning ya night.with milk.

  • @mistake.journal
    @mistake.journal 4 года назад +42

    My month of research on chia and flax seeds was all explained in a single 9 minute video, completely awestruck and grateful mam

  • @sancharidas7532
    @sancharidas7532 3 года назад +18

    This video is exactly what lakhs of confused and unexperienced people including me need. Thank You

  • @kalyanikadam
    @kalyanikadam 4 года назад +6

    In one of your videos you have shown flax seeds ladoo. I have tried making them. They came out so well and yum. Thanks mam

  • @Samridhik14
    @Samridhik14 4 года назад +9

    Really thank you for explaining its so well and in-depth. I was actually looking for something like this that could clear all the doubts regarding these two! God bless ❤️

  • @chaitamitra9246
    @chaitamitra9246 4 года назад +2

    বাঃ দারুন বলেছেন উপকৃত হলাম ভিডিওটি দেখে অনেক অনেক ভালোবাসা বাংলার তরফ থেকে😊

  • @chandrimabasuroy2
    @chandrimabasuroy2 4 года назад +6

    Mam, I have a question.. can you make a video on difference between flax seeds and basil seeds(sabja)? Can I consume both? I have borderline thyroid and pcod.

  • @sandep777
    @sandep777 3 года назад +1

    Flax seed powder can take with curd ?? And with warm water ????

  • @sakshimedha7993
    @sakshimedha7993 2 года назад

    Mam jisko Acidity ki problem severe hai kya vo flaxseeds le skte hain???

  • @snehar5103
    @snehar5103 3 года назад +6

    Hi mam, am suffering from thyroid from 10 years & pcod from 8 months, can i consume both 1/2 tsp chia & 1/2 tsp flax seeds daily? Pls reply, will be helpfull 🙏

  • @dimplepatel1900
    @dimplepatel1900 Год назад

    Hello it was really helpful video to understand flex. seed vs Chia seeds.
    My question is can we consume both on alternate days or week
    Please let me know
    Thank you

  • @priyankimajumder1991
    @priyankimajumder1991 3 года назад +3

    Very informative vedio, thank you so much mam 🙂, will you please recommend which brand flaxseed and chiaseed we should use please 🙂

  • @kevinchauhan3343
    @kevinchauhan3343 4 года назад +5

    Ma'am your information it's next level it's so helpful ❤️ ...🙏

  • @p1234527
    @p1234527 2 года назад

    Hi my is Payal Lenka. I have gone through kidney transplant and it’s been two years now I’m doing very good. Want to do kidney transplant can take chia seed ,flax seed and multi seeds like pumpkin seeds etc.. please suggest

  • @shanzayzehra4833
    @shanzayzehra4833 2 месяца назад

    Hum dono seeds use ni kr saktey? Suba sham diff tym mn??

  • @anamikabhagat5195
    @anamikabhagat5195 4 года назад +17

    Mam can we add both of them in our diet at the same day i mean at different timings?

  • @abhishektiwari6192
    @abhishektiwari6192 4 года назад +2

    You have given a tremendous information it's one of the best channel for health love you😍😍😘

  • @eskay4866
    @eskay4866 6 месяцев назад

    Can we take flax seeds in summers?? Plz tell

  • @upasanadas6190
    @upasanadas6190 4 года назад +10

    I have thyroid, so will it hamper if I have flax seeds for weight loss??

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      @meenalgupta8932 4 года назад

      @ Upasana ji
      Why don't u try safeshop noni premium. Hopefully this is best for u.
      U can contact at what's up to get it.
      9267940839.

  • @Preeya_dass
    @Preeya_dass 4 года назад

    Hello mam am new to ur channel nd enjoying ur videos.. Am taking one spoon chia nd flax seed like today I had chia nd tomorrow ll have flax seed.. Flax seed main kavi kavi roti me ground karke khati hun or smoothie me dalke nd chia seed main ek litr bottle me milake pura din thora thora karke peti hun.. Toh eh process thik hai mam?? Aur kya main kavi kavi kavi smoothie me aur oatsmil me dono dalke kha sakti hun? Please suggest

  • @rekhaprasad1220
    @rekhaprasad1220 4 года назад +1

    Hi ma'am...plz aap mujhe ye btaiye...mai subh chia seed leti hun khaali pet nimbu ke sath...to kya mai flexseed bhi le sakti hun...agar ha to kab lun...weight loss ke liye...plz reply....😊🙏🙏🙏🙏🙏🙏

  • @TanushriSiddhaKar
    @TanushriSiddhaKar 2 года назад

    Can we take both the seeds together ❤..plz hlp

  • @naveenshenoy1072
    @naveenshenoy1072 3 года назад

    Fenugreek Vs flaxseed madam required above vedio ❤️👍👍👍👍

  • @brandshokeen5627
    @brandshokeen5627 11 месяцев назад

    Mam can we use both everyday??

  • @NancyRwt-b4z
    @NancyRwt-b4z Год назад

    Mam can we consume chia seeds or flax seeds together ?

  • @Hemanthjoisofficial
    @Hemanthjoisofficial 3 года назад

    Woohoo. This had answer for all the questions!! Thanks a ton 🙏😊

  • @rmvj27219
    @rmvj27219 3 года назад

    Thank you for sharing your vast knowledge on flx n chi seeds. That what is needed most. How n how much to eat !!

  • @yashughimire5862
    @yashughimire5862 4 года назад +6

    Can we take both,I mean chai seed is in the morning in empty stomach and flex seed in the after lunch

  • @amarnathkumargupta8518
    @amarnathkumargupta8518 4 месяца назад

    Mam chiya seeds aur flax seeds ko dono ko eksath rost karke pisna haii ya only flax seeds ko rost karna hai chia seeds ko rost karna hai ya aise hi kachcha pisna hai mam abhi Tak koi nhi batya plz bataye

  • @ramyar6408
    @ramyar6408 4 года назад +2

    Hello mam.. Can I eat chia, basil and flax seeds alternatively on a weekly basis to get benefits from all. Is there any disadvantages in doing so.

  • @siduu8255
    @siduu8255 2 года назад

    Can we use both in our deit ?

  • @shinesssss3082
    @shinesssss3082 2 года назад

    helloo ma’am , i just saw your video very helpful but i have issues i have hypothyroidism and high cholesterol, i taking chia seeds every morning for weight lose is that fine if i take both seeds ?

  • @kapiltripathi8934
    @kapiltripathi8934 4 года назад +6

    Female version of guru mann
    Respect 💯💯💯💯

  • @gameon7238
    @gameon7238 2 года назад

    Dono ek hi din le sakte hai??

  • @saicharangs4503
    @saicharangs4503 2 года назад

    Can I take both of the? Every day ....( A spoon of)

  • @swetacreative2606
    @swetacreative2606 3 года назад +2

    Flax seed you can soak and take, am I correct? Mix flax seed and Chai seed and soak overnight and take with sprout.Am I correct?

  • @aparnaahukku4806
    @aparnaahukku4806 4 года назад +3

    If I make laddoos including flax seeds, oats, fennel seeds (grinded form) and jaggery, will the combination be beneficial.. Need ur response..

  • @rupankaraddya8437
    @rupankaraddya8437 4 года назад +2

    Can 15 years old child consume in his diet,

  • @deepudeepali3371
    @deepudeepali3371 4 года назад

    Very usefull mem me dono lugi kuki apne jo bhi bataye h weight loss k shat shat contipeshn thik krne k liye accha h thanku so much

  • @chandrakanta4719
    @chandrakanta4719 3 года назад

    Ma'am pigmentation k liye dono le sakte h kya please tell me flax seed or chia seeds

  • @rukhsarkhan4789
    @rukhsarkhan4789 2 года назад

    Hello mam , Mam weight gain me isko use nhi kr skte kya....plzz btaye na

  • @amarnathkumargupta8518
    @amarnathkumargupta8518 4 месяца назад

    Mam dono seeds ko rost karke pisna hai ya chia seeds ko kachcha hi peesna hai

  • @GurpreetKaur-kn8vo
    @GurpreetKaur-kn8vo 3 года назад

    Can we consume both of them?

  • @keyabhattacherjee3020
    @keyabhattacherjee3020 4 года назад +2

    Mam lag ki muscle or hip ko growth krne k liye kya exercise or khana intake kya karu jo yea growth ho jaye... Body uper part thik h lakin lower part tik nhi h 😔

  • @ManishaKumari-ou3lw
    @ManishaKumari-ou3lw 3 года назад

    Main mujhe bahut teji se weight loss karna h to iske liye kya jyada faydemand hai flax seeds ya Chia seeds please mama reply

  • @PoojaGupta-hp3js
    @PoojaGupta-hp3js 4 года назад

    Mam my question is which one is better between coconut water or coconut water with malai for weight loss

  • @Bubosingh72
    @Bubosingh72 4 года назад +2

    Ma'am jinhe low BP rheta hai, wo le skte hai, please tell me. Thanks

  • @rashisaxena8823
    @rashisaxena8823 2 года назад

    Fair or skin k lye flaxseed ya chia seeds???

  • @ShaistaAnwar0001
    @ShaistaAnwar0001 3 года назад

    Is it ok consume Flex seeds in morning and chia in Evening?

  • @salmaniqbal68
    @salmaniqbal68 2 года назад

    Dono ko ek sath use krna chiye ?

  • @naziyataj6888
    @naziyataj6888 4 года назад +1

    Hi I'm 34 yr old and I have gone through gallstone surgery some time pain in stomach in upper right side and I hv gastritis too plz suggest some home remedies to ride of it what food to hv as daily meals ......plz reply

  • @richagola7310
    @richagola7310 3 года назад

    Did I used both flax and chia seeds during same day for weight loss

  • @PreetisDesiRasoi
    @PreetisDesiRasoi 4 года назад +1

    Dii peanut butter room temperature store krna hota h ya fridge m??
    Please reply???

  • @kajukajubanmotrasaab1460
    @kajukajubanmotrasaab1460 8 месяцев назад

    Ma'am mujhe uterus main fibroids hai or ovary main cyst bhi hai or endometrial polyps bhi hai or mujhe pregnancy convince nhi ho Rahi kya main chia seeds flaxseed kha sakti hun yah nhi

  • @AmanSharma-ko3cy
    @AmanSharma-ko3cy 3 года назад +16

    Can we take both seeds together in one time in smoothie??????

    • @aroosafazil5975
      @aroosafazil5975 3 года назад

      Yes

    • @usernjsjdndndj
      @usernjsjdndndj 3 года назад

      Eat chia seeds in morning after soaking it in water at night. Take flax seeds in afternoon

  • @sajidaafroz8635
    @sajidaafroz8635 2 года назад

    Kya usy high Bp waly use kar sakty hay 😊

  • @sabamirza3367
    @sabamirza3367 3 года назад

    I have pcos, & it was helpful for me 🙂

  • @jannatseeker492
    @jannatseeker492 4 года назад +1

    Super cool clearly explained. Love and respect from UK 😎🤲🏻🥰

  • @shamseedarafi461
    @shamseedarafi461 3 года назад

    It can use continuously??
    Is there any side effect if it use continuously ??
    Asking about both seeds

  • @user-um3ym2dy7k
    @user-um3ym2dy7k 3 года назад

    Very useful information thank you for that 👍👍😘😘😘

  • @ummearbaa6549
    @ummearbaa6549 4 года назад

    Flax seeds summer me use kr saktey hein??plzzz replyyy

  • @nehakarakoti7483
    @nehakarakoti7483 4 года назад +4

    Thank for this great info! Plz suggest if its okay to include both in daily diet?

  • @jupiterseuropa415
    @jupiterseuropa415 4 года назад +1

    Ur videos are superb. Following ur videos. They are so helpful. Keep it up 👍👍

  • @lalitkumargupta6481
    @lalitkumargupta6481 3 года назад

    Depression/anxiety/ocd ke liye which is batter ?

  • @KOMALSINGH-ks2kk
    @KOMALSINGH-ks2kk 3 года назад

    Kya hum dono ko ek hi din alag alag time me le sakte hai?

  • @navyaakshboutique8575
    @navyaakshboutique8575 Год назад

    Dono sath m consume kar sakte hai ?

  • @howtocreatebydivyajaitly7107
    @howtocreatebydivyajaitly7107 3 года назад

    Can we take both of them in the same day?

  • @sanoberf4072
    @sanoberf4072 3 года назад

    Thanks good information, Mam i m thyroid patient TSH is 4.37 So can i use roasted flax seeds powder it is good for me or not? plz reply me Asap

  • @islamicsector7297
    @islamicsector7297 7 месяцев назад

    Ma'am dono seeds ek sath kha sakhte h plzzz reply

  • @mrinalchandra4573
    @mrinalchandra4573 2 года назад

    Mam , I am patient of brain tuberculosis but now medicines of att has stopped only one medicine Levipil is continue . Can I take both chia and flaxseed together if yes, please directed me about quantity

  • @richapandey8169
    @richapandey8169 4 года назад +5

    Mam.... I trying to Conceive my first baby... Is it safe to consume flax seed and chia seed.....? Kindly tell me man, I m too much confused

    • @ashimas96
      @ashimas96 4 года назад

      Same question

    • @dreamzamazon4761
      @dreamzamazon4761 4 года назад +1

      Chia seeds need to be soaked before consuming as they are hot.
      I don’t think having it in moderation is harmful...
      All the best for the new chapter in your life.

    • @satwikaprabhasvlogs9681
      @satwikaprabhasvlogs9681 3 года назад

      No should not touch flax seeds while u r pregnant abd feeding and no for pre pregnancy also

  • @shubhamkr5400
    @shubhamkr5400 Год назад

    Can I not just roast and add flax seeds to rice and dal or oat meal? Is it necessary to grind them please clear this for me because I will chew the seeds in my mouth before swallowing right, then why should I grind it.

  • @rokeroparmy3387
    @rokeroparmy3387 3 года назад +5

    Can we take both the seeds together?

  • @arabindamandal6074
    @arabindamandal6074 2 года назад

    Very nice and good information, thanks

  • @architamishra8324
    @architamishra8324 4 года назад +2

    u explain things very properly..All my confusion is gone now..thanku so much..🤗

  • @lama_dolma1923
    @lama_dolma1923 2 года назад

    Can we use both in our diet?

  • @sagartejwani1429
    @sagartejwani1429 Год назад

    Thank You So much mam for this very informative video

  • @pooja.bhavyasharma8178
    @pooja.bhavyasharma8178 4 года назад

    Love ur channel.. Waiting for every video of urs..Can you please provide link to buy Flax seeds online??

  • @Kiranpreetkaur-vk4bl
    @Kiranpreetkaur-vk4bl 3 года назад

    Can I take both in a day ?

  • @kirtichhabra3301
    @kirtichhabra3301 4 года назад +4

    That’s a very informative video I must say. Ma’am I have a question, does Flaxseeds promotes breasts size? Since I’ve heard this I have stop having flaxseeds. Kindly reply

  • @poornimajannappagari216
    @poornimajannappagari216 2 года назад

    Can we use flax seeds in the morning, and chia seeds in the evening

  • @chandraprabhasingh359
    @chandraprabhasingh359 4 года назад

    Mam mai 22yr ki hu mam mujhe back bone mein hamesha pain rahta hai mai hamesha energy less feel krti hu mam meri muscles bhi bahut kam hai to mai mujhe kya dono use krna cahiye dono use krne se koi problem to nhi hogi

  • @rashmithakurtheinnovations9247
    @rashmithakurtheinnovations9247 3 года назад

    Mam chia seed's hindi name is TUK MALLANGAA
    Thanks for your posts with lots of efforts

  • @amritanishad2130
    @amritanishad2130 4 года назад

    Ma'am m apna weight loss kr chuki hu bt weight ko maintain rkhne ke liye kitne der exercise kru plz suggest kr dijiye

  • @soumitachowdhury9886
    @soumitachowdhury9886 3 года назад

    Can i eat both of this?

  • @Meets2025
    @Meets2025 4 года назад +1

    Can't we eat both for weight loss?

  • @VisitorClick
    @VisitorClick 4 года назад

    Flax seeds ka powder kark roti m add kar skte h kya or morning m chia seeds le skte h kya

  • @aasmamasood1210
    @aasmamasood1210 2 года назад

    Kia dono ik din m ly skty hn?

  • @trishala731
    @trishala731 4 года назад

    Which one should i take for my hormonal imbalance?

  • @nadeemnoor7862
    @nadeemnoor7862 4 года назад

    Hi prolectin k lye b Kuch bata dain thnx

  • @simmimishra5504
    @simmimishra5504 2 года назад

    Coz mujhe thyroid bhi ha or p.c.o.d bhi thn kon sa lena chaiye mujhe mam pls btaiye

  • @roshnikc7841
    @roshnikc7841 3 года назад

    Can we have flex seed drink during intermittent fasting ?? Plz reply

  • @vihanmathur9116
    @vihanmathur9116 2 года назад

    How can we take both please answer?

  • @techie1980
    @techie1980 Год назад

    why cant we take both flax seeds and chia seeds lets say on alternate days? Why is it not suggested by anyone at all? Kindly suggest

  • @espitakalita6069
    @espitakalita6069 4 года назад +4

    Kya ham periods mai yoga Kar sakte hai??? plz tell me. if we can then which type of yoga we can do in periods

    • @Bds_unbox
      @Bds_unbox 3 года назад

      Yes u can
      Don't do exercises which involve jumping or too much streching of lower body other exercises are well

  • @shubhseeratkaur8911
    @shubhseeratkaur8911 4 года назад +2

    Thanks for giving wonderful information

  • @syedrizwan4615
    @syedrizwan4615 4 года назад

    Kya hum chia seeds and flax seeds Saath main consume karsakte hain

  • @samriddhimishra60
    @samriddhimishra60 4 года назад

    Ma'am can we take both as one in mrng and one in evening

  • @HennaKhan-bi7dh
    @HennaKhan-bi7dh 3 года назад

    Maam kya dono seeds ek sath liye ja skte hain mtlb ek hi din alag alag time pe

  • @aniketmayekar4300
    @aniketmayekar4300 3 года назад +1

    ma'am ye campany mattar krti hai kya .sorich product me black chia seed ata hai .
    and true herbs black and white chia seed product me fresh brown chia seed rahte ha usa certified .
    🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
    🤯🤯confused hun konsa lun konsa effect result jada dega acha wala konsa rahega me har roj excercise krta hun pr metabolism muje boost krna hai plz sahi se tik product muje batana 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏