Chia Seeds For Weight Loss: Is It Really Helpful | Chia Seeds Benefits

In this video Dr Saleem Zaidi will tell you about how chia seeds can be used for weight loss. Chia seeds have long been used by many to loose weight. But do you know that just eating chia seeds and hoping for some miracle to happen is the biggest mistake that most people do.
Chia seeds are very good for weight loss but only if used in the proper manner.
Once you finish watching this video, a lot of your confusion and myth regarding chia seeds for weight loss will be cleared. And you will have a better idea of how to use chia seeds for weight loss and other health benefits.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे चिया सीड्स का इस्तेमाल वजन घटाने के लिए किया जा सकता है। चिया सीड्स का इस्तेमाल लंबे समय से कई लोग वजन कम करने के लिए करते हैं। लेकिन क्या आप जानते हैं कि सिर्फ चिया सीड्स खाना और किसी चमत्कार के होने की उम्मीद करना सबसे बड़ी गलती है जो ज्यादातर लोग करते हैं।
चिया के बीज वजन घटाने के लिए बहुत अच्छे होते हैं लेकिन अगर इनका सही तरीके से इस्तेमाल किया जाए तो।
एक बार जब आप इस वीडियो को देखना समाप्त कर लेंगे, तो वजन घटाने के लिए चिया सीड्स के बारे में आपका बहुत सारा भ्रम और मिथक दूर हो जाएगा। और आपको इस बात का बेहतर अंदाजा होगा कि वजन घटाने और अन्य स्वास्थ्य लाभों के लिए चिया सीड्स का उपयोग कैसे किया जाता है।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@A_man_sings]

Health ke liye profitable and informative videos banane ke liye thanks very much

[@archanagupta3094]

You are very gentle and the way of explaining is awesome.

[@salmakp349]

Kafi achhi video hai bahut achhe se explain kiya aapne thanks a lot Dr.sahab

[@kamleshkathayat3373]

सर आपने बहुत अच्छे तरीके से बताया है बहुत बहुत धन्यवाद

[@ramjanalisisodia5819]

You are a lotus person, the style of telling is very beautiful and simple

[@beingsaan3230]

Jii sir ap bilkul sahi bol rhe h ajkal lakho videos youtube par bana rhe h jaise chia seeds jaadu k tarha bina deiting or exercise k weight loss ho jata h...Diet plan ka ek part h chia seeds

[@satyasathaye7171]

Thanks, a Very informative video
I use chia seeds daily it's Very useful

[@mamtabuchad1693]

Bahot hi achhi tarah se aapne samjaya Thank you sir

[@arunlavekar7465]

चीया सीड जैसे ओर कौनसे सीड खाणे चाहिए.sir.
आपका प्रेझेंटेशन दिलं खोलके हैं

[@gmsonuupadhyay3045]

में आप का फैन हो गया हूं आप जो भी नुक्शा बताते हैं जबरदस्त होता है

[@sonagulrajani4537]

SALIM BHAIJA I AM VERY THANKFUL TO U
I AM DYING TO LOOSE WEIGHT ONLY 4 KILO GOD BLESS U TO HELP US
MAYBU BE HEALTHY

[@sureshpuntambekar1290]

I really like your way of presentation and information.

[@samiyashah9472]

Aslamu alikum....Allah Aapko Aapki Family ko Hamesha Khush Rakhe...or Aapki nice nice health tip se ham sab Amal kr k khush Rahe...
Aamin..🤲🤲🤲🌹🌹🌹

[@praveensuryavanshi2913]

सर जी आप के द्वारा दी गयी जानकारी काफी मददगार है।
में अपने दोस्तों को भी आप के vedio देखने की सलाह देता हु । इससे उनको काफी फायदा हुआ ह।
थैंक्यू सर ,🙏

[@madhumittal1245]

डॉक्टर साहब आप का बताने का तरीका बहुत सुंदर है 🙏🙏❤️ धन्यवाद 🙏🙏

[@narinderkaur7776]

Bhut acchi knowledge di sir aap ne thank you so much

[@kumarpankaj2390]

Sir apke awaj bahut soothing lgte hai. And u explain very well.

[@skumarentertainment3931]

Sir U have given the valuable information. Grand salute to you sir

[@sumansingh5229]

इतनी अच्छी जानकारी के लिए धन्यवाद।

[@NidhiSharma-eo3oh]

Like the way you qre explaining very humbly. Good Luck 👍

[@anjalibhatt2752]

Bahut sundar trike se explain karte hai aap.Thank you.

[@mumbai1410]

Beautifully Explained.
Thank You so much Dr 🙏 🥰

[@zainabshaikha9655]

Dr zaidi thank you for making this beautiful vedios.water kitna daily Peena chahiye.

[@A_man_sings]

Sar aap ke sare videos jo maine ab tak Dekhe Hain bahut hi amazing hai Mujhe use bahut hi inspiration milati hai

[@swatideshpande7169]

Very scientifically explained.Nice information given and good Oration skills👍🙏

[@rameshsapra9444]

Extremely good information Dr Saleem, God bless

[@shyamsah2029]

Thank u very much for your information

[@SamvadSoul]

Your way of presentation is very good thank you

[@waheguruji1007]

Thanks sir chia seeds ke bare me etni sahi knowledge Dene ke liye

[@rajeshtanwar2445]

Doctor Sahab Pranam,
Thanks for sharing this highly educative video explaining various aspects of Chia seeds and benefits of consuming the same.Superb video- Hamesha ki tarah.

[@PunamKumari-bg4dc]

Pp0

[@nsthakurthakur7420]

Thanks for very informative vhedio

[@rohitashsingh7394]

Dr साहब आप बहुत अच्छी जानकारी देते हैं

[@bikashmishra970]

Thanks doctor great information 👍 I watch your every video

[@asha34470]

Doctor really I appreciate you very well explain the method of taking things. I request you please tell us about anjeer ,( fig).

[@beantsachdev7684]

शुक्रिया डॉक्टर साहब जी 🙏

[@skjawaharunisha798]

🎉

[@lovely182]

Sir aapne btaya chia seeds lene ka shi treka wait loss me pani bhut important h thanku so much sir.......

[@KamleshKumar-yj1ue]

Bhai chiya seeds kis dukan pe milta hai

[@mamatahegde8407]

good information u gave ,thanks I will try these

[@deshbhaktan]

Chia seeds make you feel full and that helps curb the craving. So have it twice so that that urge to order from zomato can be controlled.

[@afzalalikhan9627]

Very good thanks sir ji

[@user-wg7zj3dr7c]

Aapka bahut bahut shukriya itni acchi jankari dene ke liye

[@faridakurabadwala5519]

Thankyou dr for making us understand the value of chia seeds I will start from today my weight loss programme I m happy to know about it

[@teresanyss22]

Praise God!
Namaste Sir. Sir can a person with high uric acid consume chia seeds.
Thank you sir, stay safe, stay blessed always. 🙏

[@sodnamsoo5426]

Yes exactly my question as well.

[@MathursRasoi]

Nice information thanks a lot 🙏

[@justforfun2780]

ਸਰ ਜੀ ਮੇਰਾ ਵੇਟ ਬੁੱਧ ਗਿਆ

[@jenilthakkar-sq5mi]

The information you provided in this video about chia seeds and weight loss was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too!
I will definitely be sharing this valuable information with others who are interested in learning about the benefits of chia seeds for weight loss.
Speaking from personal experience, I made one of the recipes using True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

[@manjukukreti367]

Sir, it seems from your videos that you conduct a good research before making videos
I wtched 4 to 5 videos every videos found excellent 👌
God bless you

[@mr.hardstone3452]

Thanks a lot Doctor Sahab for explaining the benefits of Chia seeds.

[@meenasharma4731]

I really appreciate you to explain very simple language and method

[@racerplyer1114]

I am single and i want gf meena

[@rajesshkumar7381]

Kush v bahi

[@user-bf6bx5cp8d]

Very Very Nice & Zabardast Information.Thanks

[@shobha2984]

Thanks a lot zaidi ji... Plz bataiye 16:8 intermittent fasting me chia seeds का कब- कितना और कैसे इस्तेमाल करना चाहिये?
Thanking in anticipation...

[@madhukhare5392]

Excellent explanation.
Thanks a lot for amazing information.

[@niirupalia1792]

Very nicely explained.

[@sheshraosalve3099]

Chia seed ko marthi language me kay nam hai?

[@mithleshsisodiya69]

Thanks Dr ji hame apki video bahut achi lagti h or ham follow bhi karte h

[@mohdshameem6459]

Very good 👍 information Dr.सलीम

[@Nishi-kg4nq]

Really informative, thanks for sharing! I use true elements chia seeds as its healthy and really awesome. Should i eat it raw or with water?

[@SyedHaseeb89]

Thank you for such a informative video. I have few questions
1- Can we have both chia seeds and flax seeds powder together?
2- Can we drink weight loss drinks along with these seeds?

[@vidishaupadhyay8176]

Uu
But

[@deeptisgoodlife8419]

Sir I have a doubt can we have both chia seeds and flex seeds powder together .

[@Ayesha-vv8hp]

Thanks a lot for excellent information!!!! Can I use Chia seeds(have Gallbladder stones)

[@user-zi1eo7mo5u]

अस सालाम वाले कोम,Dr, साहाब, आप से बाहोत कोच नाई मालूमात हासील होति है, विडियो दीखा ने के लिए आप का शुक्रिया💯💐🇮🇳🤲💚,

[@rajeevsrivastava5654]

आज हमारे देश को आप जैसे डॉक्टर्स की जरूरत है जो समाज की भलाई के लिए इतनी मेहनत करके वीडियो बनाते है

[@HealthyHamesha]

Thanks

[@subashdash2380]

Dr ji ke samjhane ka tarika achha lagta he,,,sach me khus lagta he,,,

[@vikashraj7792]

​@@HealthyHamesha Sir kya ise कब्ज और पेट की बीमारी ठीक हो जायेगा plzz reply sir

[@pushpamalla3492]

Kya anticoagulant medicine use Karne wale bhi chia seed.ka istemal Kar sakte hai ?

[@rambhajrana4050]

​@@vikashraj7792mmm

[@tuhinsockey]

Hello sir, can you also please tell about Basil seeds or Sabja

[@vinitamall4552]

Sabja seeds are the same ...in Hindi it is called sabja

[@shubhangiiyer1654]

No sabja are Tulsi seeds 😊it is good to reduce body heat 😊

[@anupamtyagiupsi6036]

Thanks it's really beneficial video

[@balmikipandey9950]

बहुत अच्छी जानकारी सर 🙏

[@dustyboot1]

सलेम सर आपका कहने का जो सलीका हैं वह लाजवाब हैं बहुत शुक्रिया ।

[@meghnamakkar2459]

8

[@kailashkanwar99]

सीएससी को किस में लेना चाहिए पानी में दूध या दही में

[@anitabenmaniyar]

Chai kya he

[@sangitashah6665]

Can we take chia seeds powder? I heard it's more beneficial

[@ushakhatri6677]

Kya fever me bi chia seed le sakte h

[@bhupinderkaur9885]

Very well explained good information thank you so much

[@munnidevisrivastava9284]

Kya uric acid me bhi Lena sahi hai .

[@KusumLata-iy7pq]

Bahut acchi Jankari Di aapane thank you so much🎉

[@shwetatyagi7450]

Really lajabab hai aapka batane ka bolne ka tarika

[@aparnapandey2156]

Hello Dr Zaidi, thank you for making such informative videos. As you said we need to drink lots of water after having chia seeds. Can you please give the approximate amount like 500 ml or 1 L, so that I can make sure I drink enough for these to work. Thank you 🙏.

[@ritamukherjee6104]

YE AB DOCTOR NAI RAHA HAI YE VYAPARI BAN CHUKA HAI

[@mohammadkhalidkhan4577]

Should chia seed along with flax seed be taken together for wt.loss & other related benefits ?

[@mohdarshkarimi5362]

Yes definitely

[@jyotismitasenapati3742]

Thanks for such informative video

[@homamojgani3237]

Thanks very informative 👍

[@khatronkekhiladi6203]

Sir kya hypo thyroid ke mareez ye use kr skte hai...Plz reply sir....

[@khatronkekhiladi6203]

Jisne bhi like kiya h wo kha sakta h ...mai kha rha hoon ...

[@gourirajan7765]

Sir what should I eat as I have infection in the liver ...

[@anithagovindappa6029]

Great information, thanks you

[@neha6268]

Sir ji aap ne bahut achhe se samjhaya nice video

[@manjitoberoi3265]

I think we should advice people to soak chia seed in toned milk whole night and take in morning ,add fruit like blueberry, strawary, banana, kismiss, dates ,avacado, apple etc to get more taste.

[@rheanair1721]

Up no

[@shahnazmansoori4536]

Thank you sir

[@suraiyamulla4554]

I take it daily evening after soaking in water 1 teaspoon every alternate month

[@ArchanaYadav-fr6os]

Thank you sir... Informative vdo 🙏

[@zubairfatmi1521]

You are great specially in communication and Explanation. Keep it up.

[@sunandarana5071]

Bhai g ram ram

[@aknkshasurve5644]

Thank you Dr. for enlightening us.🙏

[@prabhakhanna3020]

Very nicely explains thank u

[@shabistakhan2735]

Very good information thank you so much

[@mohdkasim571]

Sir ek video uric acid par banaye

[@Jaimaadurga4606]

Agr uric acid h to hrsingar k पत्ते khao uric acid khtm ho jata h हरसिंगार को ही raatrani phool bhi bola jata jo raat m khilta h

[@gulebaharis2304]

Weight loose par complete vedio banaye plz

[@saktisadhakbhattacharyya3334]

Nice detailing.

[@amritasohtun4055]

This is the best explanation that i have reached so far😊. Thank you

[@kaushalsharma7621]

Thankyou sir i will try because i am overweight.

[@drkanwaljitkaur]

True , it didn't work on me. I tried taking good diet n exercise 💪

[@kumudishah7435]

I used soaked at night was having first in morning. After three weeks I had allergy in the body. Is it because of this or something else. I am allergic to sesame seeds.

[@TFFWithF]

Asslam Alikum Masha Allah Bhot achchi video h full of information. Sir mujhe ye janna h chia seeds ka nature cold hota h, Aajkal sardi start ho rahi h to isko khane se nuksaan karta h jaise bhot zayada sardi nazla zukam ho jata h headache hota h to kya chia seeds lena thik h ya sirf summer me hi lena better hoga pls suggest me Thanks I m Farah from Mumbai

[@v2gamingchannel460]

⁰

[@v2gamingchannel460]

⁰⁰0000

[@v2gamingchannel460]

000000

[@v2gamingchannel460]

99

[@ManoharLal-wx9ut]

Thanku doctor sahib ji

[@tararani4078]

Great information for thank you❤❤❤❤❤

[@monikaprasad6111]

Sir chia seeds me lemon🍋 bhi dalna hai ya phir bas luke warm water me peena.

[@ashokpasrija4428]

I add half lemon & one spoon honey that makes it very nutritious & tasty

[@kasturibiswas7643]

​@@ashokpasrija4428the honey we get from market are not original honey.. They add high suger/ artificial sweeteners.. So better avoid honey.. If you want some sweet taste, add small amount of jaggery Or michri.

[@ajaykumarchandrakanth8145]

Dr Sahab
We are so confused now after following so many videos on weight loss info shown by you ..... drji regarding the Apple cider vinegar elixir can a person with mild acidity go for it (ofcourse am taking a tab in the mornings)

[@sureshparasad-rw1tx]

Thanks sir. Very good information

[@saraswatishetty4906]

Very nice your simple explanation sir

[@princessgarima5247]

I do exercise 6 days in a week and also take soaked chia seeds with protein for fullness after having this I don't feel hungry whenever I take this solution I don't take lunch or dinner it's good for weight loss if you add it in your healthy routine..

[@anshikaarora9743]

Does it really cause weight loss ?

[@chandrakalapradhan8483]

Does it works or not? kindly answer those who having chia seeds 😊

[@princessgarima5247]

Yes it worked for me but I also follow excercise

[@M25dec85]

Aap chia seeds kab aur kaise lete ho pl jawab dena

[@GopalSingh-gv1hw]

Sir sugar patient le sakte hain ki nahi. Agar le sakte hain to kitna quantities me

[@mr.hardstone3452]

Aap ne pura video nahi dekha. Dr. Sahab ne bataya ki diabetic patients yani ki sugar patients bhi ise le sakte hain. 1 or 2tea spoonful Chia seeds le sakte hain.

[@ankyR155]

9:18... Your answer is there

[@AmarjitSingh-lx1my]

Very nice thankyou

[@sahilpathan706]

Salim Bhai aap ka bolne ka tareeka bahut acche hai

[@hemapatil4859]

Good information thanku

[@jyotipuri3209]

Sir me 20 days se chiya seed le rhe ho workout or deiting bhi krti ho . mujhe bhut acha result mila h weight loss hua h or stamina lable bhi accha hua h

[@RamSingh-fc6hr]

Hi

[@zulnorain7146]

Thyroid mein le sakte

[@zealfulzoe4185]

Yes....empty stomach in morning with few drops of lemon juice.

[@Myself_Shahnawaz_Alam]

@@zealfulzoe4185 sure because I hv also thyroid

[@ag_gamearyt057]

​@@Myself_Shahnawaz_Alam koi side effects ny hoga na??

[@shireenshabbir]

Good information about chia thanks

[@bushranawaz6224]

Good 👍
JazakAllahu kharian