Counselling Psychologist &Therapist: Everything Stress, Anxiety, Burnout, Depression and Trauma

In this episode, we are joined by Lydiah Karimi; a Counselling Psychologist & Therapist, we explore Stress, Anxiety, Burnout, Depression and Trauma. She breaks down the symptoms to ways of handling it. It is a very enlightening episode on Mental Health Awareness.
I hope this information is the step you need to be aware and intentional on your mental health.
Don't forget to like, subscribe, comment and share!

[@sirwilhurd]

Getting better and better 👏👏 Mental health can never be overemphasized in this era.

[@brendamusyoka3804]

Thank you! ☺️
Totally! It's a necessary conversation.

[@kachichicat8685]

This is a good reminder that I should exercise ...thanks Brenda

[@brendamusyoka3804]

I'm glad! ❤️

[@gloriaokello5971]

My take home is the need for selfcare. Everything around me will work when I am whole and well....na tukule samak😄😄! Thanks Brenda for this insightful conversation.

[@brendamusyoka3804]

Wow Love it! 🙌