They aren't 37% protein. They are much less, and they forget them, because most seeds are very calorie dense. Meaning the calories to protein ratio is not optimal.
@@HehepatitisZ Are you sure about that? I've checked multiple sources and they put them at 18-22 grams of protein. Are you not mistaking it for the % of the daily recommended protein? Whichever the case, every nut and seed is very calorie dense. Even if it was 30 grams, you are getting 600 or more calories from that, which is suboptimal.
It is a great video showing some of the food for solving this kind of problem, but if you have troubles gaining muscle mass, best advice I can give you is you need to do things right from the beginning. If you don't have experience get help. Find fitness coach and invest in a meal plan. Good thing for me I didn't need coach. I just got meal plan from Next Level Diet. I feel my body got stronger after one month.
For anyone who doesnt like or think green peas cant be good..try this.. saute some onion and garlic or one or both depending on your taste then when the onion and garlic have been cooked for a few min throw in a can of green peas or frozen peas mix it well and let it cook for a min or two and add salt and peeper then add some water (a little bit under of full cover of peas) let it cook for 15 min maybe 20 if you use frozen peas till the water cooks off a bit and either eat as is or i like a little grated parmesan cheese..so good ..im telling you try it..goes good as a side or by itself
@@gorybandzzz let me know..hope you like it..me personally i could eat bowls and bowls of it but then your gonna be perculating all day and on the can so i limit myself lol
@@xAzrael_lI bro no one is asking you to be the clown here like get a life or do something with your life and the person who wrote the comment didn't even hurt or offend anybody they're just being honest and you had to ruin it to become the clown of the month
I love salmon so much I order it every time I go out to a restaurant. Almost all theses vegetables I eat. Love spinach and broccoli. Green beans. Brussels. Not too many restaurants can cook those. My wife can .
So glad I took the time to learn to cook my favorite veggies to my liking and taste. Putting self first. I eat most of these willingly. Love your video.
I love the video, and the narrators pleasant approach to educating us on a very healthy way to maximize ones proteins intake. Peace 🕊️ blessings to everyone involved with the podcast.
I eat most of them raw. The only green I always cook is bok choy. I still have to understand why a cup of cooked Brussels sprouts has more proteins of raw. They don't lose in size when you cook them.
I'm 56 years old and disabled in a wheelchair now. I will start to eat more of these green vegetables. I'm a bodybuilder for life. I love broccoli 🥦 and cauliflower.
Kale, Corn, Pinto beans, Broccoli, Collards, Brussel Sprouts, asparagus, chick peas, green peas, white mushroom,spinach, edammame. These are my favorites. I 've never had Mung beans or Fava beans. As a vegetarian I should really try to add them to my repetoire at least once a month. I straight dislike Lentils. They taste too heavy. Even in soups.Thanks for the great video. A friend of mine asked me what she can do to up her protein intake, i'll be forwarding her this video right now!!! Thanks again!!!
@@camilleanglin3149 Thanks for replying. I couldn't tell for sure. I had a feeling that that is the case because usually when someone is mindful of what he or she subsist on, he or she exercise too. Do you perform aerobics, calisthenics, weight training??? I'm into wellness. I mainly perform calisthenics and weights. I do a lot of gardening too. Are you into planted??
I routinely eat Kale, Spinach, Broccoli, Sweet Peas, Mung Beans, and more rarely dabble with Brussels Sprouts, Lentils and Pinto Beans. I wonder if sprouts have similar protein content, like I like to sprout Mung Beans a lot and throw in salads raw.
I have to Google each food because not everything is IBS friendly - spinach is in my diet - I'ma look into adding collard greens Those are the only 2 I can have off this list
I will take them all except for Brussel Sprouts and Kale. Actually I would use the Kale as the bowl to put my vegetables in and then after I was done with that I would put it in the dishwasher, wash it and then re-purpose it as a placemat for my table.
@@Dontfearthereaper01 I didn't elaborate on the Brussel Sprouts because I do still occasionally try them. I just think it may come down to how they are cooked and prepared.
not all vegetables are available here. Kale, brussels sprout, pinto bean, collard, edamame this are all hard to find. we only have squash, bitterguard, pechay, big cabbage, carrots, long yucky chewey string beans, kangkong, and some leafy greens camote tops, chili leaves, etc. Those you mention in video are mostly imported. Either you order it online or you need to find it in the rich community in far away places. I can only grab what i see in stores and wet market.
I fully agree with this video. Since I’ve started to cook my own food I’ve noticed a massive difference to my overall health. Thanks for posting this video
I like yo take 1-cup of each, blend them together, and make a great smoothie, or 2 for the day, some are hard to locat, not available in my area, I just add hot water, process until smooth, so in the AM hours, it’s 1-fruit smoothie, and 1-2 veggie smoothies, for additional taste, I sometimes add some of Mrs. Dash Seasoning to the hot water, then add it to my smoothie.
Veggies have a high protein low calorie ratio, not good for gaining mass. Mass comes from calorie surplus and for an average "high-protein meal" should consist of at least 30g of protein, that's 6 cups of broccoli, 546g (more than half a kilo) for only 204 calories. Decent way to lose weight but not a good way to gain mass, and eating half a kilo of veggies is NOT easy if you want to get 30g of protein in. Of course you can have veggies to the side of a chicken breast or a steak, but 90% of the protein will still come from the meat, and in most cases the meat also has a way higher quality of protein with full amino acid profile.
Love the video but I have one question. How does one cup cooked broccoli have more protein than one cup raw broccoli? Shouldn't that be the other way around?
did some quick looking up for another; you may not need it, but I found tofu and yogurt in a quick search to be one of the best sources of protein for vegans/vegetarians. Tofu has similar protein per 3oz portion (~25g), some yogurts have 12g+ per cup. Hope that helps meal planning. I'm in the process of bettering myself with the goals of going from previously morbidly obese, to as close to a body builder shape I can manage; after watching how much protein people like the Rock and such ate, I realized there was some nutrition studying I needed to do and when stuff like this video pops up, I tend to try to glean what I can to improve intake from all sources. Hope all is well with your health and you are getting the results you are after. Best to you.
You guys don't be deceived,none of the vegetables listed are complete proteins..meaning they lack one or more amino acids that would make it complete.....hemps seeds, chia seeds,pistachios,amaranth,buckwheat,quinoa should be your goto plant based protien sources being that they contain all the amino acids required to make a complete protien.
studies have shown its simply not true, all plants contain all the essential amino acid, just in different amounts, it's now confirmed across the board by doctors, athletes, and dietitians that as long as the correct amount of amino acid are consumed the source is a relevant
I will trump the 15 veggies meat also higher in amino acids also contains fats which increase health and training abilities I could carry on but whats the point.
I liked everything on the list apart from Soya Beans as I'm allergic to Soya, also sadly I can't anything on the list unless I make a smoothie of them, because I had an ileostomy op 2yrs ago
Woooooow 🤯💥🧨💥🧨💥 much respect for your channel i didn't know that a channel like this that i really needed existed this is the real deal i will always support your channel
There are 2 types of proteins, complete and incomplete. Complete have full amino acid profile, incomplete does not. Amino acids are what rebuild tissue like muscle. So only complete proteins will build muscle. Only eggs, meat, dairy contain complete proteins.
Partially true. The point about only animal products containing the full chain of amino acids - true. You need animal products for BCAA. However you can still build muscle if you do not have adequate intake of BCAAs. It is just not that optimal. As for SB Films - Yeah, you can definitely grow on vegetables, but they are on the very low spectrum of protein consistency. If you are to get enough protein from them, you are most likely on a constant bulking phase, because most of the rich in protein vegetables are also extremely rich in calories. So while not unhealthy, they are less than optimal for this.
what are the optimal dishes with these you would recommend? Before i try using them all in one dish. I’m sure using them all is not so beneficial because you may get surplus of daily required nutrient. What is a well balanced dish using these?
I smoothie them with a vegan protein powder which is a P protein. I’m not a vegan I just prefer the more natural healthier proteins, the protein from meat comes from vegetables anyways.
The optimal additions to these foods are meat. All of these foods are on the very low spectrum of protein consistency, and eating them alone would do nothing for muscle growth. You need to add meat. You do make a point about over-ingesting the daily recommended dosages of vitamins and minerals, that could be harmful in the long run, but I would not worry about that too much, unless you are eating gummy vitamins that are packed with them. As Henry said - you can add vegan, or normal protein powder, as they are almost the same in nutritional value and calorie to protein ration, however I would try avoiding vegan protein that comes from soy, as people tend to rely more on the powder and consume big amounts of soy, than can increase estrogen production.
@@ramonitsuj1182 No, I simply stated that all the rich in protein vegetables are also on the high spectrum of calories. Or at least above average, which makes them sub-optimal for muscle gain.
help me out with the brussel sprouts do you get more in a cup after cooking them because of some chemical reaction magic or because cooked you can fit more into the cup?
@Jax Mieof Yeah sure, lungs, the brain, intestines, kidney and our whole body are like plants, but eating plants is toxic. My body, skin disagree with you. Continues to eat your macro bullshit and get sick with it.
@Jax Mieof "" vegetarians and vegans are maniacal lunatic anti white leftists...so why should i care what my social/political enemies "" I don't even understand what this means, left and right are all the same... The so called religion are not even believers, they are satanists... and satan is the sun. Do you eat dairy, beans and cereals products and oil and mainly cooked ?
There are lots of articles discussing the issues with lectins that may be contained in many of the vegetables in this listing.... Thoughts and comments on reducing lectins in the diet?
Yeah, I totally agree. "High protein" and then said "... 2.5 grams..." or "...4 grams...". And to answer Are Kushieru - a high protein food is (in my opinion) one that holds more than 15 grams of protein per 100 grams, though it some cases I would consider more than 10 grams to be okay. Vegetables, unfortunately, are very poor in terms of protein.
@@arekushieru9367 we can't change the meaning of a word because we choose a diet that eliminates food for comparison. Maybe you could call these 'highest protein sources for vegans per calorie' but you can't compare 3 oz of spinach to 3 oz of meat. Ok, I have found a solution for you; 3 oz of tofu is just about the only thing equal to 3 oz of a meat (both around 25g). Yogurt (read labels) is another high protein source for quantity (12g cup). The rest of the stuff is 1/2 cup plus of food that average about half as much protein than a single egg (8g). Plenty of sources for nutrition outside this video on youtube. I would think about it like this, can you get 30g from your meal without making it ridiculous? If not, there isn't any high protein sources in your meal. A 3 oz piece of chicken (or tofu) with a portion of the veggies listed EASILY gives you the 30g ... but if you tried to build it with just the stuff here, well, I would find it hard to take it all in personally, but as a poor example of appetite, my wife and I if we treat ourselves to food made outside the house, we split 6 hot wings between us with an antrocious fried product like breaded pickles and some fries on the side or we split a Culvers deluxe basket (burger and fries) between us. So I would not be looking to eat several cups of greens a meal just to get the protein I need for the muscle mass I choose to maintain. So if you want a truly high source of protein to add to your vegetarian/vegan diet ... tofu and yogurt will give you a solid foundation to build off of, then add all those other veggies for all the vitamins and mineral content that we need as well. Hope you are well, take care :)
@@zakuraayame5091 15 years plant based and my doctor is like you, she wants my blood test every 6 months just to be safe. I've never been deficient in anything. So what's your point? You like high levels of proteins, good for you. I'm fine with what I get.
Kale
Collard Greens
Spinach
Broccoli
Brussel sprouts
Asparagus
Mung beans
Chickpeas
Lentils
Green peas
Edamame
Fava beans
Pinto beans
Sweet corn
White Mushroom
O
Good list. I would like to add Mustard greens and all other edible mushrooms to your list.
My hero
And none of those compare to a piece of liver
this list of things,for muscle mass,
is absurd,
for sure they are vegans
Why do people always forget about pumpkin seeds? They've an amazing 37% of protein.
They aren't 37% protein. They are much less, and they forget them, because most seeds are very calorie dense. Meaning the calories to protein ratio is not optimal.
@@Bullshlaha they arnt "much less" its 30 grams of protein per 100 grams thats more than any meat.
Because pumpkin isn't vegetable it's a fruit
@@HehepatitisZ Are you sure about that? I've checked multiple sources and they put them at 18-22 grams of protein. Are you not mistaking it for the % of the daily recommended protein?
Whichever the case, every nut and seed is very calorie dense. Even if it was 30 grams, you are getting 600 or more calories from that, which is suboptimal.
Because they are seeds, not vegetables.
It is a great video showing some of the food for solving this kind of problem, but if you have troubles gaining muscle mass, best advice I can give you is you need to do things right from the beginning. If you don't have experience get help. Find fitness coach and invest in a meal plan. Good thing for me I didn't need coach. I just got meal plan from Next Level Diet. I feel my body got stronger after one month.
Thanks, I will try this site
For anyone who doesnt like or think green peas cant be good..try this.. saute some onion and garlic or one or both depending on your taste then when the onion and garlic have been cooked for a few min throw in a can of green peas or frozen peas mix it well and let it cook for a min or two and add salt and peeper then add some water (a little bit under of full cover of peas) let it cook for 15 min maybe 20 if you use frozen peas till the water cooks off a bit and either eat as is or i like a little grated parmesan cheese..so good ..im telling you try it..goes good as a side or by itself
Thanks for the recipe I’m a try it. Sounds good. I used to hate green peas with a passion
@@gorybandzzz let me know..hope you like it..me personally i could eat bowls and bowls of it but then your gonna be perculating all day and on the can so i limit myself lol
@@rasalghul1263 😂😂thanks for the heads up
#greensh*t
@@ghs5216 yup thats what we usually do but i eat them plain most of the time cause dont want the carbs
Lentejas pinto beans sweet corn 🌽 spinach brócoli 🥦 chickpeas Kale Mushroom 🍄 Thank you. For sharing knowledge.
As a vegan, this was so helpful!
🍖 🥩🥓🍔🍗🌭🍤
@@xAzrael_lI ?
@@lululemongirl00987 dw he just a stupid troll
@@xAzrael_lI bro no one is asking you to be the clown here like get a life or do something with your life and the person who wrote the comment didn't even hurt or offend anybody they're just being honest and you had to ruin it to become the clown of the month
@@xAzrael_lI
High Toxic food!!
I love salmon so much I order it every time I go out to a restaurant. Almost all theses vegetables I eat. Love spinach and broccoli. Green beans. Brussels. Not too many restaurants can cook those. My wife can .
Too bad it smells like hell while cooking. I definitely love the taste when it’s properly seasoned and cooked. But cooking it is hell
Be careful with farm reared salmon they are carciogenic
@@Isaac5123 thank you for letting me
@@geno5169 yr welcome
@@Isaac5123 wow. Thanks for the heads up
So glad I took the time to learn to cook my favorite veggies to my liking and taste. Putting self first. I eat most of these willingly. Love your video.
Cooking is fun and You can adjust to your taste preferences.
Spinach, broccoli and peas are my favorites. I love peas they are my top favorite. Edamame are my least.
I love peas too!
As a kid…Raw peas from the garden.Mmm candy
Try edamame nuts. They are really good.
I love beans & vegetables because I grew up eating them growing up in the Caribbean.
I love the video, and the narrators pleasant approach to educating us on a very healthy way to maximize ones proteins intake. Peace 🕊️ blessings to everyone involved with the podcast.
I like all of them. My favourite is broccoli, thoug!. Thanks for sharing.
U forgot spinach shame on u
Been vegan for 23 years and I eat all of these. They can taste great when cooked and used proprely. Good vidéo, thx.
I eat most of them raw. The only green I always cook is bok choy.
I still have to understand why a cup of cooked Brussels sprouts has more proteins of raw. They don't lose in size when you cook them.
Yeah you're right. Maybe they pack them in cuz they're softer. Just love those things!
@@gigipizzuto4068 Cooking veg makes them easier to digest and soak the nutrients
@@RealPigeonz I chew well my food, so I don't have problems with digestion.
Thank you very mucn it as change my life i realy feel better thank you again
Super helpful plant-based protein tips!
I'm 56 years old and disabled in a wheelchair now. I will start to eat more of these green vegetables. I'm a bodybuilder for life.
I love broccoli 🥦 and cauliflower.
Facts about people not knowing how to cook brussel sprouts! Steaming them is awful. Squash them and make them crispy and 👨🏻🍳😙👌🏻
I love to stir fry my vegetables and they taste better...no boiling for me... try it
Try steaming... Even better 4 u.. 😄
Don't forget roasting!
use an air fryer
It's healthier to steam, boil, or just to eat it raw. It's not always about fulfilling your taste buds by frying it.
@@stevekim7738 I hear you..but it's also good to change up ... So you don't get bored
Kale, Corn, Pinto beans, Broccoli, Collards, Brussel Sprouts, asparagus, chick peas, green peas, white mushroom,spinach, edammame. These are my favorites. I 've never had Mung beans or Fava beans. As a vegetarian I should really try to add them to my repetoire at least once a month. I straight dislike Lentils. They taste too heavy. Even in soups.Thanks for the great video. A friend of mine asked me what she can do to up her protein intake, i'll be forwarding her this video right now!!! Thanks again!!!
CAMILLE+ LETS GO HAVE A STEAK WITH A LOADED POTATO..YOU WILL FALL IN LOVE WITH ME
@@leelunk8235 😔 sorry no steak for me!! Thanks for the invite though.👍👍
@@camilleanglin3149
Howdy
Do you exercise as well?
Are you into wellness??
@@jamesmarks300 yes James I am. how could you tell?🤭
@@camilleanglin3149
Thanks for replying.
I couldn't tell for sure. I had a feeling that that is the case because usually when someone is mindful of what he or she subsist on, he or she exercise too.
Do you perform aerobics, calisthenics, weight training???
I'm into wellness. I mainly perform calisthenics and weights. I do a lot of gardening too. Are you into planted??
one of my favorite meals is chickpeas,white onion, organic corn and spinach with some seasonings. simple and delicious
And full of plant toxins
I routinely eat Kale, Spinach, Broccoli, Sweet Peas, Mung Beans, and more rarely dabble with Brussels Sprouts, Lentils and Pinto Beans. I wonder if sprouts have similar protein content, like I like to sprout Mung Beans a lot and throw in salads raw.
Sprouted beans have higher protein! The protein from sprouts is also more easily absorbed into the body too
Extra points would have been added for saying the fava beans go good with liver and a nice Chianti
😂
can't ignore the protein you get from the liver, especially if it comes from a well cared for source ... *slurpy noises*
I was thinking the same exact thing when he said fava beans.
I have to Google each food because not everything is IBS friendly - spinach is in my diet - I'ma look into adding collard greens
Those are the only 2 I can have off this list
I sprout mung beans on a damp paper towel in my desk drawer. Very nutritious, smell like death.
Sometimes a guy's gotta ride the bull, am I right? Later, skater!
Love all of them , what an eye opening clip, thank you
Thank you. Just exactly what i need
I will take them all except for Brussel Sprouts and Kale. Actually I would use the Kale as the bowl to put my vegetables in and then after I was done with that I would put it in the dishwasher, wash it and then re-purpose it as a placemat for my table.
Disagree about Brussel Sprouts, but your description of Kale is hilarious and bang on the money! 😂
@@Dontfearthereaper01 I didn't elaborate on the Brussel Sprouts because I do still occasionally try them. I just think it may come down to how they are cooked and prepared.
U aint taking nothing
I felt the same until i cut them in half, salt, spice and olive oil and put them in the oven ...they just taste different.
God Bless Y’all🙏🏽 Spread the Gospel🙌🏽😊
The only one I have to work on to enjoy that is Kale but a bit of soya sauce and garlic…..yum
You totally missed the best source of plant protein... Hemp hearts/seeds. 10g protein in just
3 tbsp.
The title say vegetables
Not very bio-available though. Barely any of that is actually absorbed.
Thank you for the info
I put hemp seed into smoothie with banana 🍌 and almond butter or sometimes peanut butter . 😋
@@mcgarry_92 Based on what science?
I plan to buy all the list you just said, my next grocery trip 🤤🥰
I love green peas especially with chopped carrots
Gram for gram, animal protein sources are more complete and have better absorption and muscle-building effects.
Nah
not all vegetables are available here. Kale, brussels sprout, pinto bean, collard, edamame this are all hard to find. we only have squash, bitterguard, pechay, big cabbage, carrots, long yucky chewey string beans, kangkong, and some leafy greens camote tops, chili leaves, etc. Those you mention in video are mostly imported. Either you order it online or you need to find it in the rich community in far away places. I can only grab what i see in stores and wet market.
Corn and Soy need to be out of that list ! and you can Google that !
How u go leave out pumpkins n seeds squash n green fig , coconut jelly n Avocado?how?
hmmmm would I rather eat 1 chicken breast or 2lbs of Kale for the same amount of protein...
I fully agree with this video. Since I’ve started to cook my own food I’ve noticed a massive difference to my overall health.
Thanks for posting this video
You hear everyone in the elite circles wanting to lose weight and do, but r gain it all back. It's rare for people to want to gain body mass.
Thanks for sharing this nutrition information have a terrific day ❤
How do we cook all these.. please people needs more details
Dark leafy green vegetables and sea vegetables most protein, calcium, and iron.
nonsense
they are poor in protein levels,
and complete protein even worse
Great information thank you very helpful
Remember that the carb load in some of these can spike your insulin causing glycogen and fat storage in the body.
Nice video!!! I love chickpeas, mushrooms and Kale!
I love this, thank you. Just got diagnosed stage 3 ckd. I'm determined to regain or arrest this disease in its tracks!
You got this Catherine!
Oh no, so sorry to hear that. Yes, you’ve got this and I’m behind you all of the way.
Just prayed for you ♥️ Hang in there Catherine!
Wooow, sayuran pun mengandungi protien pula tu,
Super THALA 🇮🇳
I like yo take 1-cup of each, blend them together, and make a great smoothie, or 2 for the day, some are hard to locat, not available in my area, I just add hot water, process until smooth, so in the AM hours, it’s 1-fruit smoothie, and 1-2 veggie smoothies, for additional taste, I sometimes add some of Mrs. Dash Seasoning to the hot water, then add it to my smoothie.
Hello can foods like kale and broccoli be eaten everyday if you steam or cook them to cancel out the thyroid suppressing effects ? 🙏
Veggies have a high protein low calorie ratio, not good for gaining mass. Mass comes from calorie surplus and for an average "high-protein meal" should consist of at least 30g of protein, that's 6 cups of broccoli, 546g (more than half a kilo) for only 204 calories. Decent way to lose weight but not a good way to gain mass, and eating half a kilo of veggies is NOT easy if you want to get 30g of protein in. Of course you can have veggies to the side of a chicken breast or a steak, but 90% of the protein will still come from the meat, and in most cases the meat also has a way higher quality of protein with full amino acid profile.
Came here to say this.
You got lost.
Carnivore room is at the end of the hall on the right.
@@gigipizzuto4068 it’s not a meat thing. The point is to gain mass you need to be in a calorie surplus. These low calorie foods likely won’t cut it.
As a vegan I love all 💚🌱
Great !
As an omnivore, when society collapses... Vegans will be a great source of protein, first consumers are delicious. ;)
@@patricksmith6776 as a vegan I’d love to consume you. As long as it isn’t an animal 😌
@@patricksmith6776 for now there are plenty of stray dogs. You can eat those.
I love all of these except kale and lentils
Rita
Do you exercise in the regular?
I’ve watched videos that advise to stay away from soy and soy byproduct’s. Are soybean’s in its natural form bad for a protein source?
Thank you for your work.
Sweet corn is also very high in carbs, so be careful with the amount.
Carbs are not a problem. and sweet corn is a great source of both carbs and fiber.
@@Bullshlaha Ah yes carbs and fiber essential for the human body and very healthy 🤣🤣🤣🤡
@@walterkronkite4262 I have the feeling you have very little understanding of what carbs are, and the function they fulfil in the human body.
my favorite vegetable is creatine
Love the video but I have one question.
How does one cup cooked broccoli have more protein than one cup raw broccoli? Shouldn't that be the other way around?
Cooked shrinks
Great video!!! Cottage cheese is also great source of protein.
I can't choose one of them
I love them at all😍
Who asked you to choose one
have you tried beef? pretty tasty
@@AtomFA Not everyone likes meat. I know people who gag at the taste.
@@arekushieru9367 you have to season and cook it first!
@@AtomFA I like Mushrooms & Onions....... With a side of Prime Rib😂
Ahhh hahahahahaha! One of the best jokes on RUclips
thanks for sharing this
Great video for a veggie-lover! Thanks!
Great video!
Thanks very interesting 🍻
Can you blend all these ingredients into a smoothie?
Needed this video
Nice 👍 and cool I am a weightlifter and yes that is true
did some quick looking up for another; you may not need it, but I found tofu and yogurt in a quick search to be one of the best sources of protein for vegans/vegetarians. Tofu has similar protein per 3oz portion (~25g), some yogurts have 12g+ per cup.
Hope that helps meal planning. I'm in the process of bettering myself with the goals of going from previously morbidly obese, to as close to a body builder shape I can manage; after watching how much protein people like the Rock and such ate, I realized there was some nutrition studying I needed to do and when stuff like this video pops up, I tend to try to glean what I can to improve intake from all sources.
Hope all is well with your health and you are getting the results you are after. Best to you.
Awesome video💯🎯
You guys don't be deceived,none of the vegetables listed are complete proteins..meaning they lack one or more amino acids that would make it complete.....hemps seeds, chia seeds,pistachios,amaranth,buckwheat,quinoa should be your goto plant based protien sources being that they contain all the amino acids required to make a complete protien.
Totally wrong
@@williammulholland7024 No he isn't, he's spot on. Provide me the evidence proving he's wrong. Ill be waiting here.
@@williammulholland7024 please explain
studies have shown its simply not true, all plants contain all the essential amino acid, just in different amounts, it's now confirmed across the board by doctors, athletes, and dietitians that as long as the correct amount of amino acid are consumed the source is a relevant
@@williammulholland7024 Ermmm no... You literally just made that up. Proof or GTFO
Thanks !
Great video, so informative!
I will trump the 15 veggies meat also higher in amino acids also contains fats which increase health and training abilities I could carry on but whats the point.
I liked everything on the list apart from Soya Beans as I'm allergic to Soya, also sadly I can't anything on the list unless I make a smoothie of them, because I had an ileostomy op 2yrs ago
Yes
hahahaha at 6:31 on the peas, ...you can add them to bacon and eggs....Heck, less just have the bacon and eggs! hahahaha ! I made my list!
Steak, liver and raw milk.
Most can't break down soy protein unless fermented.
Are black beans a great source of protein?
Which app do u use for voice-over?
Great vid
He says the best proteins come from meat and dairy.
Also meat and dairy taste better 😋
🤮
I pass. You can have my share as well.
@@gigipizzuto4068
Thank you you can have a bag of mixed veg from my garden.
You lost me at corn. Everyone knows it goes in and comes right back out.
He's a quack
I love sewer corn plus peas
Woooooow 🤯💥🧨💥🧨💥 much respect for your channel i didn't know that a channel like this that i really needed existed this is the real deal i will always support your channel
Mung bean is my favorite!
your articles should also show absorption, assuming a thing contains something so there fore you get just that is inaccurate!
There are 2 types of proteins, complete and incomplete. Complete have full amino acid profile, incomplete does not. Amino acids are what rebuild tissue like muscle. So only complete proteins will build muscle. Only eggs, meat, dairy contain complete proteins.
well someone hasn't told my shoulders and chest because they're looking pretty big and I haven't eaten animal products in 5 years
@@sebfleebee what's your Instagram so i can how your physique looks like
thats why you combine different foods to meet the necessary profile of amino acids. how many different foods you eat everyday?
Partially true. The point about only animal products containing the full chain of amino acids - true. You need animal products for BCAA. However you can still build muscle if you do not have adequate intake of BCAAs. It is just not that optimal. As for SB Films - Yeah, you can definitely grow on vegetables, but they are on the very low spectrum of protein consistency. If you are to get enough protein from them, you are most likely on a constant bulking phase, because most of the rich in protein vegetables are also extremely rich in calories. So while not unhealthy, they are less than optimal for this.
We can't absorb nor convert plant proteins
Do all of these contain the eight essential amino acids?
what are the optimal dishes with these you would recommend? Before i try using them all in one dish. I’m sure using them all is not so beneficial because you may get surplus of daily required nutrient. What is a well balanced dish using these?
I smoothie them with a vegan protein powder which is a P protein. I’m not a vegan I just prefer the more natural healthier proteins, the protein from meat comes from vegetables anyways.
The optimal additions to these foods are meat. All of these foods are on the very low spectrum of protein consistency, and eating them alone would do nothing for muscle growth. You need to add meat. You do make a point about over-ingesting the daily recommended dosages of vitamins and minerals, that could be harmful in the long run, but I would not worry about that too much, unless you are eating gummy vitamins that are packed with them.
As Henry said - you can add vegan, or normal protein powder, as they are almost the same in nutritional value and calorie to protein ration, however I would try avoiding vegan protein that comes from soy, as people tend to rely more on the powder and consume big amounts of soy, than can increase estrogen production.
Chicken with egg some rice and a little of these vegetables but not for protein that would be stupid
@@BullshlahaAre you saying that you cannot gain muscle using only plant proteins?
@@ramonitsuj1182 No, I simply stated that all the rich in protein vegetables are also on the high spectrum of calories. Or at least above average, which makes them sub-optimal for muscle gain.
help me out with the brussel sprouts do you get more in a cup after cooking them because of some chemical reaction magic or because cooked you can fit more into the cup?
Not literally a cup. 8 oz equal a cup. That's what they mean
Eat them raw with a sauce. Cooked is the reason, making them disgusting.
@Jax Mieof Yeah sure, lungs, the brain, intestines, kidney and our whole body are like plants, but eating plants is toxic.
My body, skin disagree with you.
Continues to eat your macro bullshit and get sick with it.
@Jax Mieof "" vegetarians and vegans are maniacal lunatic anti white leftists...so why should i care what my social/political enemies ""
I don't even understand what this means, left and right are all the same... The so called religion are not even believers, they are satanists... and satan is the sun.
Do you eat dairy, beans and cereals products and oil and mainly cooked ?
How does cooking broccoli double its protein content, I'm assuming the numbers are reversed.
yeah 4 cups of spinach in the salad 4g of protein! ill be friggin jacked with all that!
Without looking at what was written in the thumbnail, the person with exposed muscles made me think this was an AoT video.
There are lots of articles discussing the issues with lectins that may be contained in many of the vegetables in this listing.... Thoughts and comments on reducing lectins in the diet?
Just eat everything in moderation
Sprouted and fermented..
@@Hippy2021 Yes a moderate amount of cyanide ougt to do the trick!
There are no lectins in canned legumes, etc. Just cook them if you dont like canned.
Lectins are misinformation
All good.👍💯
I love them all!
=D
Your definition of high in protein is different from mine apparently
Protein per calorie
Then what is your definition of a vegan high protein food? Bb.
Yeah, I totally agree. "High protein" and then said "... 2.5 grams..." or "...4 grams...". And to answer Are Kushieru - a high protein food is (in my opinion) one that holds more than 15 grams of protein per 100 grams, though it some cases I would consider more than 10 grams to be okay. Vegetables, unfortunately, are very poor in terms of protein.
@@arekushieru9367 we can't change the meaning of a word because we choose a diet that eliminates food for comparison. Maybe you could call these 'highest protein sources for vegans per calorie' but you can't compare 3 oz of spinach to 3 oz of meat.
Ok, I have found a solution for you; 3 oz of tofu is just about the only thing equal to 3 oz of a meat (both around 25g). Yogurt (read labels) is another high protein source for quantity (12g cup).
The rest of the stuff is 1/2 cup plus of food that average about half as much protein than a single egg (8g). Plenty of sources for nutrition outside this video on youtube.
I would think about it like this, can you get 30g from your meal without making it ridiculous? If not, there isn't any high protein sources in your meal. A 3 oz piece of chicken (or tofu) with a portion of the veggies listed EASILY gives you the 30g ... but if you tried to build it with just the stuff here, well, I would find it hard to take it all in personally, but as a poor example of appetite, my wife and I if we treat ourselves to food made outside the house, we split 6 hot wings between us with an antrocious fried product like breaded pickles and some fries on the side or we split a Culvers deluxe basket (burger and fries) between us. So I would not be looking to eat several cups of greens a meal just to get the protein I need for the muscle mass I choose to maintain.
So if you want a truly high source of protein to add to your vegetarian/vegan diet ... tofu and yogurt will give you a solid foundation to build off of, then add all those other veggies for all the vitamins and mineral content that we need as well. Hope you are well, take care :)
@@zakuraayame5091 15 years plant based and my doctor is like you, she wants my blood test every 6 months just to be safe.
I've never been deficient in anything. So what's your point? You like high levels of proteins, good for you. I'm fine with what I get.
Love all the veggies
Nothing to beat good ol' Beef Kebabs !