Pilates Booty | "Finding Your Center" 30 Day Series - 4
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- Опубликовано: 12 сен 2024
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This 30-minute Pilates workout is Day 4 of the 30-Day Pilates Journey, “Finding your Center.” Today’s focus is the booty, where we activate and work the glutes to see how they connect with the rest of the muscles that make up the Pilates powerhouse.
Strong glute muscles are also critical in activities such as walking, running and biking… to help power us forward and also to ensure we are doing these activities with correct form to reduce the chance of injuries. Plus, who doesn't want toned glutes?! Just sayin’ ;)
Please let me know what you think of this Day 4 Pilates booty workout in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Day 4 in the books and it's a booty day! Love love love leg and booty and hip exercises, they make me feel so strong. Defintely frustrating when I notice one side being weaker or more fatigued than the other, but that means that I am getting to know my body more and that should be celebrated. Tomorrow's shoulders and upper body definitely have me worried and I think I see myself doing quite a few modifications. Still looking forward to it though!
Glad you love this leg and booty day! It feels good to feel strong! It's amazing that you are aware of the inconsistencies from one side to the other.... yes, celebrate that!! That awareness is key to understanding your body, how it moves, and how you may need to adjust/modify/challenge one side versus another. You're doing wonderful! Keep it up!
Day 4 - I Love your challenge! Greetings from Austria 🌺
Love from USA!
You explain the moves perfectly so that I don’t have to look up to my tv to see what you are doing. Enjoyed this. Thank you.
That's wonderful to hear that the explanations are clear and helpful 😊Hopefully this gives you a chance to really focus on the movements!
A quick note to say thank you, your channel is fantastic 🙏 Your sessions are so easy to follow with great instructions, you have really given me a deeper understanding and I have a much stronger foundation when completing my workouts.
You're very welcome! Appreciate you taking the time to comment
Wow !!! That's what i need. Thank you so so much. I'm so happy to be here
SO glad you are here! Glad you enjoyed it!
This one kicked my f*****g ass!! I was sweating like a lunatic. Thank you so much for your videos, you are doing God’s work with these I swear! Drastic reduction in neck and upper/mid back soreness since I started doing your videos!
That's awesome - Thank you so much for the feedback
HOO boy ! today was no joke ! loved it. am really glad i found this series and am really really enjoying it. thank you !
I am SO happy to have you here, and am thrilled you are loving the series!!
This was so good! Thank you! I'm going through the series at my own pace and I'm loving it!
Oh how I loved this one!! Just what I am needing to work on to help with my running! Stronger glutes means quicker turn ivy, which leads to faster marathon times 😁. Thank you Cailin!
Yes!! Working on glute strength is necessary for running! With all that you do, I hope you see improvements in your times!
I'm Brazilian. Today os my day four. Thanks ! Great!
Yay Elaine!! So glad you're enjoying the series!
Haven’t done the drop hip from a block exercise before. A good one!
It's a great way to activate those glutes! Glad you liked it!
Great class, thank you.
Loved today's workout!!!
So glad, Brenda!
Thank you! Really enjoying this!
You are very welcome! So happy to hear that!
Thank you very, very 👍🏻
You're very, very welcome!
Hi I can't do the slow roll downs or up should I just keep going with the days or do something else to get up to speed on the roll downs? Thanks Tristyn
I was talking about the ones in day 2 and 3
Hi Tristyn, that's a great question! Those roll downs can be tricky for a lot of people. You can still do these by modifying the exercise - instead of straightening the legs, bend the knees and keep the feet on the floor, and you can use your hands by grabbing behind the thighs as you roll up and down. You can also just roll halfway up and down if going the full distance doesn't work for you at this time. Hope this helps! If you have any other questions, let me know :)
Wow!! Felt that one!! Loved it! 🍑🍑🍑🔥🔥🔥
Awesome!! It's a good one!!