15 Minute TRX Arms Workout to Tone & Shape your Arms
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- Опубликовано: 21 сен 2024
- This 15 minute workout hits all of the upper body and core using the TRX Suspension Trainer. Strengthen and tone your arms, back and abs, all while keeping your heart rate up for cardio!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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This was an awesome arm burner! Perfect as an add-on, short and easy to follow moves but packs a punch. My arms are really feeling it! So good! 😍
I was disappointed when I thought I would miss my workout today, as I an stuck in a hotel room with a very narrow corridor leading to the door... this workout was everything I needed to make the most of the small space I had. thank you!
that squat to abdominal "roll" or plank was already tough enough, then at 13:21 you combined it with the triceps pull... that those movements combined are a burner for real!.. Thank you!!
Please make more TRX workout videos!! xoxo
Please do an instructional video on how to install and pick out a good TRX for home. I want to get one but don’t know where to start. I know you have the beginner video taking about strap length etc, but if you can go further back it would be really appreciated. It’s so nice to have options for different workouts and this seems to be a great piece for at home use.
At the end, I added a Y, W, and T that you show in your top 5 arm trx moves... repeated that sequence 10 times... great challenge for the end of this workout. Love your videos btw...you are real and genuine. Thanks for posting!!
Thanks for your videos Amy! I used them on weekly basis, so awesome!
Amy, I would love more TRX workouts where you STAND the whole time, I hate to get down on the gym floor where they keep the TRX, bad location for that. At home, I am limited in my TRX space as well (narrow hallway for now). I love your workouts!
All your TRX workouts are splendid!
I love your workouts!
Great arm workout. I'm glad I found your videos because I was getting bored of my same old TRX workout! 😊
Hey... thanks for posting these trx workouts. I just got the trx and plan to follow your workouts. I just did your arms workout and now they feel like jelly. Lol. Awesome workout.
Great job, Amy! Thank you for sharing. I do this one with you every evening :)
This is an effective and quick arm workout--Love It! I've done this one many times and am just now commenting? Sorry :( I did your TRX Legs yesterday and this one today, along with some extra cardio afterwards to keep the fat burning :) I'm really enjoying the February workout calendar--Thank You for giving us that, Amy :) XO-S
Great workout!!! Can you make more TRX videos? I am doing all your TRX workouts since months but it would be sooo great to have new ones. :D
this is my firt trx workout and it was supeeeeer! thanxn Amy
Thank you! Just got my system in the mail and tried this out! Arms definitely jelly 👍🏼
Loved it!!!! My suspension trainer arrived today and I'm sooo inspired. Thank you. Better just check I won't pull the door off its hinges!!! 😂😂
Thank you Amy!
Great workout!
These are great, I still have a learning curve but getting better!
Love your trx wourkouts. Thank you for sharing
Thank you! This has helped me a lot. After 2 weeks of this workout my arms are so toned 👍🏻👍🏻👍🏻
Sonja does it help burn fat in the arms too?
OMG! I love this workout! I'm new to TRX and have been searching for a good arm series! Thank you!
i know it's quite off topic but does anyone know a good site to watch new movies online?
@Hamza Alden Flixportal :)
@Drake Noah thank you, I went there and it seems like they got a lot of movies there :) I appreciate it !!
@Hamza Alden You are welcome :)
Thank you Amy! your workout set is very useful and inspiring!
Thanks for sharing your videos! Please share more of them.
I want to know how you can combine this videos in a week to have a routine similar to Focus T25?
love it- this is amazing!!!
Good Videos! Thanks Amy ^^
Hi Amy, do you have a full body w/o program that alternates every day
Gracias por esta sesión de ejercicios. Los hice todos! ;)
Awesome exercise, Thank you! What warm up do you recommend?
hey amy..love your workouts, i didnt feel all that shaky, wondering if im doing something wrong. ..I dont know if you read these but anything you could add would be great.
Love it
Excellent
Love these more more!! :)
Thank you for the excellent workout Amy! I'm new to suspension training and I was wondering if this workout is something I can use regularly (every 2 days) if I'm looking for a workout that'll really tone my arms (goal is in 4 months)? or you think I should try something more intense?
The curls with the raised elbows really target the outer head of the bicep.
great^^
How many times a week should you do this?
11:00
14:30
AMY! Please tell me The TRX stand for?
dacha jaipurepa Total-body Resistance Exercise
😍
Is this hiit?
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