15 Minute TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips & Core
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- Опубликовано: 21 сен 2024
- This workout uses the TRX suspension trainer to work the legs, glutes and core, all while getting cardio in, too!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Hi Amy. In April 2016, my then 59-yr-old wife fell and broke her right femur up high on the outside when she fell on ice. She's been struggling with walking normally ever since. We just ordered the TRX Home2 system, and we are going to use your videos for her rehab. So thank you for what you do!
Thanks for the great video. 🙏I only found it recently. Super.🍀
Thank's Amy! Your instruction video is great my legs are really hurting. Thanks
Love your workout trx videos. I use them at least 3 times a week ♥️ thank you Amy, for keeping my body in shape 💪🏼 Solvej from Denmark 🇩🇰
Thanks Amy another very well informed video, very useful!
HOLY MOLY! What a workout! I did this one for the first time and needed 3 days to recover--I was sooo sore! LOL!! I will definitely workout to this at least once a week from here on out-it's a great focused workout. Thanks so much, Amy! Love your workouts!! XO-S
Hi Amy, you are such a good instructor and as you do not speak fast I can understand you clearly. Because of you I started again training with TRX. I would like to ask you if you could show us the length of the TRX before starting an exercice. This will help me adjusting and doing the exercices properly. Also, would it be possible not to put music in the background, like that I can play mine.
My legs are burning, i really needed the hip stretching ;) i love your trx routines, thank you, Amy
Thank you! Love your videos and recommend them to everyone!!
Thanks for helping me getting better!
Loved workout selection short but challenging
Great workout! Exactly what I needed today
You're the best! thank you
Thanks Amy, I love doing exercise at home with you :D
Thank you!
Amazing workout, thank you!
Had my TRX about a week now- and just found your channel.. absolutely loved doing this, my legs certainly felt it! Thank you! :D
Right to the point! Great workout!
Amy, I love your workouts! Would you consider making a TRX Bosu ball workout?
Yes! It's a plan of mine! Coming soon!
Hi Amy, do you think, you could break down the work out? What are the names of excercises? Is it?: one leg squat or a pistol squat, cross lunge (with hop) and combo. Split squat .. I don't know.. combo. Jumps:regular squat & plie squat combo, split squat. Is that right? Many thanks
learn a lot thank you very much bytheway I like your voice
I love your video! And my legs too! ;)
Thanks! The same exercises during the whole process is little boring.
Ouch. Excellent workout x
gracias 😀
I wish you did more TRX videos
Just released a new one! And check out my Full TRX Playlist! ruclips.net/p/PLMHMyl3oeyh2TOD62h5_ljtiyqwE9i2pU
love this thanks
Whats not to like???
Appreciate videos with 1 person. Team is distracting.