Unlearn Overthinking: Master Effortless Breathing Techniques
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- Опубликовано: 6 июл 2024
- Improve your breathing and find balance in your life with my RUclips channel. Subscribe now at tiny.cc/u5mwsz to learn how to breathe properly and overcome shortness of breath and restlessness.
As a holistic coach with over 18 years of experience and leading international breathing programs, I share my personal journey of overcoming hyperventilation with the help of Dr. Buteyko, specific food intake, proper movement, and mindset. Join me and the many others who have improved their breathing through my program. Discover my story at • Buteyko breathing expe... .
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Important resources:
Latest videos: / @probreathing
Website: www.probreathing.com (English) & probreathing.nl (Dutch)
Hashtags: #probreathing #buteyko #shortnessofbreath #hyperventilation #asthma #dyspnea
Watching this after not being able to sleep for 2 hours because of not breathing right, big rip
ajjj noy nice
same here mate
@@weedchild5871 yes my man... the idea is to inform people because of the potential dangers when people learn themselfs the wrong way... on the way I understand that more techniques are wanted... next months my new setup is hopefully ready and I will make more videos with techniques...
Klutch yep
@@probreathingNL Check out the 7 day free access.... www.probreathing.com/7-day-free-membership
This started recently for me and the best thing I can do to calm down or not lead to a panic attack is to stop and slow down my breathing and tell myself “it’s ok, I am here if anything happens” and just calm myself down but I do struggle with it sometimes :/ I hope this helps anyone that sees it!
tnx for your contribution
Me: trying to sleep
My brain: Breathing mode set to manual :)
Very irritating
did this go away for you? how are you now? im so restless and haven’t had any sleep because of this.
Okay before I watched this video I was breathing normally. During and After watching thisNow I am manually Breathing manually.
when you are breathing normally I suggest you do not look at videos regarding people with breathing problems... did you check your controlpause? ruclips.net/video/2os-lp5Y-Ao/видео.html
I hope you are doing better now.... if not did you see the new video with exercises? ruclips.net/video/3iAhen1oEag/видео.html
Jesus this is so frustrating I’m on the verge of tears
I understand, you can really help yourself a lot, did you read the following reply I gave? ......The problem most of the times is that people tend to go to fast. So first start with checking your breathing condition. (go to probreathing.com and see breathing test) then check for example with the video about water, coffee and valerian breathing if water breathing is doable for you. Are you feeling ok? Not to anxious? Then check if valerian breathing is ok for you (so 4-8) if not try 4-6. Ok you need to feel that you need a little air but it is fine so for example if yo9u can do 4-6 but 4-8 is too much do 4-6 6x per day for 5 minutes and make the time!!!!! You need to improve your overal breathing condition and work from there. If you feel restless during the day now with your breathing this has to do with the fact that your breathing condition is too low. If this still gives you problems we at Probreathing.com have made all kinds of programs including personal guidance to help you with your breathing issues. Understand do NOT! I repeat do NOT practice coffee breathing exercises when you feel restless or being busy with manual breathing.
@@ProBreathing thank you
I've started doing it since i got my first panic attack and now i cant stop doing it and it's giving me more attacks. What a pain this is
It can be hell I know. If it controls your life this much perhaps it is wise to get professional help for this. Probreathing.com helps people out all over the world.
Omg frr
I love your comment about breathing without hearing it is helping me so much.
Thank you.
Nice 'to hear :)' that... thank you.
Finally people in the comments who relate to my pain
start training
Sometimes I feel like my body gets tired of breathing and then I have to do it manually it now I can barely sleep I kno it’s mental cause when I don’t think about it it never happens but when it is happening it feels so real
Yes that mental hiccup can be heavy.... I keep repeating this: If your breathing condition improves than most of the times that hiccup also goes away.
EXACTLY! THIS HAPPENS TO ME TOO OMG.. IT IS SO ANNOYING!
@@hurtzarzavat same!
I had this too...It is because of nervous sistem and you should try to not stress everytime . I started to control this breathing thing.
@@hurtzarzavat if there anyway to get through it? i get nauseous and then a burning feeling in my stomach, i’m scared
it almost feels like i’m going to forget how to breathe
Perhaps a stupid reply but breathing is done by the autonomic nervous system so when we think about breathing in a way that has to do with fears/restlessness etc almost all the times a poor breathing condition is the basis of this.In my practice I have helped thousands of people out and by far most of the times when the breathing is back in balance the manual breathing is gone.
it worked , thank you so much bro. 👍
most welcome
Thx for this video.
you're welcome
is it normal that when I breathe like I normally used to I feel like my nose doesn't inhale enough air for my lungs ? I've had this problem for approximately 2 years now
Yes this is normal if your breathing condition is to poor. Then the amount of air your system needs is more then your nose can deliver. (In this I take it that you have a normal size nose :)). I used to have that same problem almost always. If you start to train your breathing the proper way then you will not have this issue anymore. Most of the times if someone gas this problem their breathing condition score is also very low. Did you already take the control pause test? What was your score?
same problem man
@prashant sharma I understand... I think you need to understand that we all have a kind of breathing condition and with that condition our body has a specific air volume intake and outtake. So if a person has poor breathing condition he or shee needs to breathe a lot of air in and out. sometimes it is connected with fear(s) ... myself I had that for years and I can only say when you start improving your breathing condition you will not only start to function better physical and mental but also the fears and or sighs will go away.
same.
Same ;( so annoying
Thankyouu so muchhh!!!! This help me a lot^^
you are welcome
I've been aware of my breathing for a month now ! I can't think as clearly as usual now because of that, and I seriously want my breathing to go back to automatic again
you need training
I think what I'm dealing with is sensorimotor OCD. I keep thinking about breathing and also keep feeling anxious because of it. I am unable to even just relax. This is causing me a great deal of mental pain.
yes this can be horrible.... if you start working on your breathing condition most of the times the OCD will pass (with some guidance).
@@ProBreathing how do i strat working on it? what do i do? pls help me
@@ProBreathing yes its the same case with me plz help us
@@Error_playz1122 First: Look into our youtube channel for the valerian breathing and water breathing exercises, these you need to check if they are doable for you. If you feel a slight breathing hunger that is the way to go if it is easy you need to move up. So start with 4-4 and move slowly up to 4-6.
second: try our 7 day access program for only $7 , give me your name thru our email and I will see that you get 3 weeks access, then you can really start training your breathing condition. Because that is the most important aspect and no it is not possible to give you a little text and you know enough, it takes about 10 hours of learning and than you need to train at least 45 minutes per day effective, I say again: effective and that is the problem with youtube you need more detailed info for your situation. If it was possible I would do that but me and my team of Probreathoing have made about 300 videos and still it is not enough to explain.... you need to do the work every day for a couple of months (lets say 3 months) and then you will be fine most of the times. Myself I had sevbere anxiety attacks for 3 years, I could not function anymore and when I found out myself what was needed I could fix my bbreathing problems ands now it has been more then 23 years ago that I had anxiety.
Same here! It just happened one night like BAM out of no where and I thought it was panic or anxiety attacks but the more I think about it the worse it gets. I noticed that when my mind is distracted that I don’t have any issue but no sooner then I stop what I’m doing it instantly starts right back up. It’s taking a huge impact on my mental state and I really need help!
whenever i breathe manually it makes my lungs feel uncomfy but for some reason my mind always reminds me of it so im forced to every day
It is most of the time really simple.... start training properly. You can start looking into our program for only $7 and learn what is going on with breathing and how to improve it. For most of these problems the breathing condition is the problem (look at all the responses we gave the last couple of years and almost nobody replies...... we here at Probreathing do not understand why there are so many people with problems but so few people who actually reply and do the work if it comes to RUclips audience.
@@ProBreathing 🎋ys
Hello! I have anxiety that caused breathing manually and then i got severe insomina. I have this problem since 2015 it caused severe insomnia as well. Can you help me to get my breathing back to norma? Is this problem sensorimotor ocd or something else?
I had anxiety myself for many years ... I developed a program to help people out especially with what you wrote. Look at www.probreathing.com for more info. It takes some time to learn and you need to have the will to train for one hour a day for a couple of months but man I can only say when you do your life will really become different this I hear so many times as well from clients. My life in times of anxiety was horribel and what I know now by experience is that a lot of times we also make it worse by becoming afraid of getting afraid. The fear of getting anxiety is the worst I think. So to keep a long story short, yes I can help you out with an online platform and personal one on one video meetings.
From last 3 years i am facing this issue, all the time I am thinking about my breathing.
It seems like you're going through a tough time, have you had a chance to evaluate your breathing condition? (probreathing.com) A crucial step to consider is improving your breathing habits. Here's a resource to get you started: ruclips.net/video/2my8e7F5ltI/видео.html
Some people may believe that breathing patterns have no connection to conditions like OCD, but there's compelling evidence to the contrary. Our body and mind are intricately linked, and asserting that they're separate can lead to a self-fulfilling prophecy.
As a therapist who has assisted thousands of people, my personal conclusion is that a calm body often leads to a calm mind, and vice versa. By attaining a balanced, improved breathing condition, you're likely to experience a more relaxed mind. This concept is not new; ancient wisdom has long suggested the need for balance in our bodily systems. It's like drinking ten cups of coffee - if your body is in a heightened state, your mind tends to follow. So, by regulating your breathing, you're essentially helping your mind find its equilibrium.
Remember, progress is a process, and every step you take towards better breathing is a step towards better mental well-being.
After taking a test on how healthy my lungs are, I’m starting to breathe with thinking about it
that happens to a lot of people... did you do the breathing test?
It's all mentally
yesterday i started to think about my breathing again, i had it before a few times but it wasn't that bad like now. i tried to take a nap today because i was tired but i really couldn't fall asleep i thought about my breathing the whole time and it drove me insane. when i was about to fall asleep my body had such a weird feeling for a second and then i immediately sat up gasping for air. like that hapened probably more than 10 times. it felt like i wasn't breathing before, even tho i probably was. and everytime i was done gasping for air my body felt like it was gonna stop moving any second, like i was scared that im not gonna be able to move it anymore that's when i freaked out. i punched and pressed my fingers and hands to make my body feel normal again idk what you call that. but yeah i'm scared that im really just gonna stop breathing. even when im writing this comment im thinking about my breathing
Dude that’s i feel sometimes wtf 😣
This is serious… it is very wise that you make contact with probreathing.com . This indicates that your breathing condition needs to be looked at. Understand with proper guidance you can get rid of this but 98% of people who experience this can not fix this problem with RUclips videos!!!!
You can look at breathing recovery exercise or feather breathing exercise for bandaid for now!
…
please explain to mannualy breathing and automatic breathing
Manual breathing most of the times comes by the body which has a disbalanced gas-exchange. So to put it simple most people who experience manual breathing patterns (beeing busy with breathing a lot, getting shortness of breath when thinking about breathing etc.) have a very poor breathing condition. To get rid of manual breathing you need proper training! There are many ways of breathing but when a person has manual breathing issues it is not wise to simple look at a random youtube video about breathing. If you want to learn about Tennis you also do not look at youtube videos about sports right? So wen the breathing condition is better then the breathing goes back to the automatic state... the breathing goes back to the autonomic nervous system (which it already was but the mind is also busy with it).
If you want to learn how to get your breathing in balance it is trainable that is the good news. The 'bad' news is that it is not easy to do with a simple youtube video becuase the mind has all kinds of questions. You can start improve your breathing condition for example with the valerian breathing exercise but again if your breathing condition is very poor that is to much to quick so 90% of the people with poor breathing patterns and thereby manual breathing issues need proper guidance/coaching. If it was possible to do it with a simple video I would already have made that one, there are too many aspects to regard. If you need help look at www.probreathing.com there I can help you out more.
If my cp is below 30 so how can i get breathing training?
Most people need proper guidance. www.probreathing.com gives a personal guidance solution where you can take online lessons and online personal video sessions. This is called the Breathing mastery program. If you have minor breathing issues you can look at this youtube channel as well. Left or right you need to train your breathing daily for a short period of time.
maybe some of you can help searching for 'sensorimotor ocd' :). i know the feeling ... you won't forget to breathe.. your mind are playing tricks on you.. don't believe everything you think
Indeed
man, this happened to me like a month ago and then i overcame it.. but then now it comes back again sometimes while im in class.. sometimes i feel dizzy too and i feel like im not even breathing so then i start to panic and feel like im gonna die.. :( im so tired of this. oh and sometimes it comes back when im not thinking about anything at all! sorry if this sounds weird
You really do not sound weird! What you experienced is common.... you need to train your breathing. In this channel there are different videos on how to start with your training. (flow breathing, feather breathing etc.) check your breathing condition thru the test and see for more information www.probreathing.com now you also have the possibility in accessing the Breathing Mastery Program for free!
@@ProBreathing i just got a new symptom: random bounding in my wrist pulse.. is this something to be worried about? im just really worried and anxious because i feel like ive been dealing with this ALL quarantine.. and ive already went to the doctors many times so now im just seeing if anybody can know what's wrong with me. oh and another thing is that before all these symptoms, i've kinda been eating greasy foods and not very healthy foods and not exercising as much..
@@idk9594 what you need to understand is that when your breathing is out of balance your system is in a constant state of contraction and readiness.... you are tens and I sometimes say like the rabbit which just got out of the hole, on the gras and scared/excited of the surroundings.... so every move of a leaf will trigger extra anxiety. So if your breathing is out of balance there is less oxygen released to the brain and then the body is contracting (cardiovasculair system for example).... with COVID anxiety rises as well and also with eating non healthy foods you are going to breathe even more and then (because probably you are hyperventilating all day) your system will give more and more signs of being out of balance. The best advice I can give you for now is test your breathing condition first REMEMBER do not focus on a high score but try to be and let the test be as honest as possible. Then you probably need to train your breathing, you can do this with my online Breathing Mastery Program and when you start doing the exercises most people will feel a difference within a couple of weeks.... a breathing which is out of balance will normally never go in balance by itself or with a simple breathing exercise you get from a doctor I am sorry to say by experience .... test your breathing condition here: www.probreathing.com/breathing-test let me know your score...
Did it go away?ive been automatically breathing for about 2 months now I get dizzy to please tell me how to stop it.it feels like hell I littleraly quit soccer because of this
@@alexthegoat9346 yeah it does go away! it does still happen when i get anxious about things but other than that, i just calm myself down by taking some deep breaths or distracting myself. you have nothing to worry about, trust me!! everything went away like the dizziness and the weird breathing. you just have to find ways to calm yourself down and catch your breath again. i recommend watching a youtuber called "Trey Jones" for more reassurance that you are perfectly okay! He's awesome and he made me feel so much better when im going through panic attacks or breathing weirdly. if you have any other questions, im here! ^_^
Sir I can't able to breath automatically, I am Manually breathing for 2 weeks and I can't sleep at night also...plz help me😭😭
Sorry to hear that... my suggestion is to look into probreathing.com for more help.
I keep on experiencing this to the point I feel pins and needles in my face
jhon rollene then you are probably not doing it right.... pins and needles is an indication that less oxygen is released...
How is your breathing going now?
@@ProBreathing It’s really nice of you to ask. I’m better now, I decided to turn my free times into productive ones and exercise as well. I thought its gonna be something that needs serious medical attention but physically I’ve never been better since.
@@roxberry1379 Very nice to 'hear'.... understand that with your new breathing condition you need 9 months of steady breathing to be settled in your system forever! Have a wonderful day!
@Stop The Steal USA 2020 Did you check your breathing condition with the test? www.probreathing.com ? what was your score?
i think i might have ocd breathing problem. j cant stop thinking abt it. pls help me. what do i do? will this ever go away?
The most wise thing to do is to get help. I have done this for 16 years now, helped thousands of people and the quickest and safest way is to get help. Probreathing.com can help you directly with your issues. You can start from $499 with personal guidance.
If (what also my expeirience is on youtube) you do not want or have the money you can look at our channel and for example start with looking and listening what is been said there ... understand most people need about 8 hours of training and need to train self every day for a couple of months for one hour. You can get rid of it almost all the time!!!
Thank you nice vid. Why does it happen to people like us? But if i keep myself busy , i forgot that i have breathing problems. I got medical exam last week and there is no problem with my heart and lungs. Why does this still happend? I got this for 3 months now. Thank you for ur reply
The main aspect here is breathing condition. This term I came up with a couple of years back and it says something like a person who has good or poor sportive condition. If that person is sitting behind a desk he/she would not notice they the condition is poor but if they for example during holiday walked up a small hill they go bananas. So, most of the times there is nothing wrong with the lungs same as in a car which is poorly adjusted, there is nothing wrong with the engine BUT it needs to be adjusted properly.
Our medical system worldwide does not look at breathing condition, it most of the times looks at functioning of parts. So if a person had asthma most of the times there is nothing wrong with the lungs but they are poorly adjusted.
With proper guidance you can get rid of all these sometimes horrible experiences... I had them for about 3 years, I helped thousands of people out worldwide and I hear them every day... it is easy but personal guidance is unfortunatly almost always needed.
This is a long post ahead..
Three months ago, I started my work as an online english teacher, almost talking for 8 hours, then one day, just one day i couldnt breathe properly. The discomfort went on for 3 days and so i was also panicking due to covid so i was rushed to the ER. I have been to many doctors, a pulmonologist, cardiologist, and general practitioner who told me I was fine. One doctor even misdiagnosed me thinking I had reflux or GERD. My rules came out negative, it was very confusing as everything physically was fine, but i know my breathing pattern isnt. Its been three months, im suffering everyday, not a day goes by without me being teary eyes because of my breathing, i have stomach bloating, chest tightness, sometimes choking sensation on my throat. Im even contemplating to stop law school because of this. A doctor told me I have chronic hyperventilation syndrome, please help me.. no doctor has helped me, ever.. 😭 im female, only 21..
Sjsjsjs
P.s - i subscribed to the 7 day free access training and also my CP test was 18 seconds 🥺
Thank you for sharing.... I just got back from Switzerland so sorry for the delay. Did you do your breathing test? www.probreathing.com/breathing-test What you write really looks like a classic hyperventilation problem... of course I know not enough info but it looks like it. Of course I can help, I you are willing to invest the time by training .45-1 hour a day it hasn't happened a lot that I could not help someone with their breathing issues. Let me know you CP (breathing test score) to start with. You can also sent an email thru the website if you like...
@@ProBreathing my score from yesterday's test is 18 seconds.. i am very much willing... I've been doing meditation this week and 1 hour breathing exercises sounds great to me. Thank you so much for responding 🙏
@@neema87654 good.... continue the free access and learn and train as much as you can.
@@neema87654 you are most welcome.. that is my ‘job’... let me know if you have any questions
Im trying to cure myself from this, been suffering for like a decade, my cp is like 5 secs, Im disabled because of it and unable to work. No doctors in Sweden know about this condition, im severly breathless all the time, with tight chest etc. I also dont have any money for a professional. It sucks. Im trying to do pursed lips breathing atm, is it a good excercise?
When there is a will there is a way. If you have so much problems due to your breathing I think it is wise to find a way to get the help you need. You can try for example the valerian breathing technique on our channel. Also it is wise to look at stairs and steps and opening nose techniques to help you in a more wide way.
I've been manually breathing on and off for weeks. I really hope this helps lol.
Hi Jack.... this is the beginning... first you need to understand and then you need to train your breathing to stop manually
Same here. I feel like I don't breathe for ages until I manually breathe again 😭 it's scary and frustrating all at once.
Char Dizz did you check your breathing condition? In the newest video ruclips.net/video/v9Qs71MADOE/видео.html there are 3 exercises which you can do... (even when you do not have asthma).... let me know if you like what your breathing condition is?
jack Clark same and it’s driving me ducking nuts
@@areyoudumb4800 try the 7 day free access, you will learn a lot and will cost you only time... www.probreathing.com/7-day-free-membership
Whenever I’m sick, especially when I have a sore throat I forget to breathe normally so a lot of saliva builds up in my mouth. When I try to force it down it really really hurts my throat, hopefully this will help cause I’m strugglin’ rn
besides breathing you can look at oregano oil
I've been thinking about my breathing for nearly 2 weeks, and breathing manually. It feels like butterflies in my stomach but in a particular place and whenever i'm not doing something, even when not thinking about it, it comes.
Please help. :(
It is very recognizable for me what you are writing down... this goes for you and all the people who ask similar questions. Most of the times Probreathing really can help but you need to train and yes it will cost money. Why not free? Because it takes in most cases 8-10 hours of learning and practice before a person knows what to do to help themselves. I have done this now for 16 years and I have helped thousands of people and sorry to say that so many youtube videos give the impression that you can simply fix your issues with breathing by doiing a practice of a 6 minute video on youtube.... so what I wrote down before is that you can start by checking what your breathing condition is. probreathing.com in main page or lookup in this channel the video about breathing condition. Then you need to properly train your breathing.
You can make a fast and cheap start by taking 7 days trail version of our online program this costs only $7.
To make a very long story short, yes I/we here at Probreathing can really help but understand that it probably takes effort to get rid of your problems.
do you understand my problems?
i always thinks about my breathing
but before i was not thinking about breathing "why"
i am very trouble from it
please tell me trick that i never thinking about breathing
please read my comment from yesterday! TO EVERYONE READING THIS, THERE IS NO TRICK!!!!!!! YOU NEED TO TRAIN YOUR BREATHING THE PROPER WAY! NO QUICK FIXES THAT IS THE PROBLEM OF A LOT OF PEOPLE THESE DAYS THEY DO NOT WANT TO INVEST THE TIME FOR THEMSELVES.
For me, I tend to struggle with letting myself think.
Ok so 2 weeks ago I started noticing my breath and now everyday at some point I notice it and have to breathe myself like as if it isn't automatic I know it is but I just cant stop doing this hopefully I don't have ocd and this video helps me
And perhaps this video is also helpful ruclips.net/video/2my8e7F5ltI/видео.html
when i think about breathing i start to have a hard time breathing i dont know why
the best advise I can give you now is to check your breathing condition. If it is too low then you know it is wise to start training your breathing pattern the right way. You can go to probreathing.com and see on the main page the test. good luck
Or it has to be with me what am I going to do?
Do you feel better now?
what is control passes
Please understand that I do not have the time to explain everything.... control pause has to do with your breathing condition... look at my other youtube videos for more info!
I only breathe if I’m thinking about it and if I really need to is this maybe why I have chest pains ?
yes tightening of the muscles is something a lot of the times happens when people breathe out of balance. We have 3 major muscle groups for breathing. One is the diaphragm, two are the inner muscles between the ribs and the last group are the accessoire muscles which are normally there for major impact moments (for example when you are almost hit with a car or get a shock or.... Now, most people use the inner rib muscles but need to use the diaphragm but a very important aspect is the amount of air flow which goes in and out the body!!!! People who get coaching thru probreathing.com will learn which breathing techniques are important to train but also how you can breathe less than needed.
Hello how do I figure out if I’m hyperventilating?
Alma Hot good question.... do the test here.... ruclips.net/video/vUKIGCQ_BNE/видео.html
What was your CP?
I don't know what to do. It seems like my body is telling me I'm not breathing enough or not breathing at all and it seems impossible to fix. When they take me to a hospital they would say my oxygen level is normal. My chest xray says my lungs are clear. I can't feel comfortable and it's hard to sleep
yes this is classic for your condition. You need proper training and then you are going to feel better. (I hear this almost every week). You can contact us at probreathing.com ....
why am i thinking about breathing sn consertrating to breath it just happend couple days ago its so weird an mentally exhausting
yes it can.... read the comments of probreathing and check your breathing condition on our site probreathing.com you will start to see the what is going on.
Around 1 week ago i started feeling like i was not breathing, but i was. I just couldn't feel the air and it didn't seem like i was breathing. I dont know why i suddenly thought about that but now i cant stop thinking about it. I spend most of my day breathing normally but that thought of not breathing suddenly comes to my mind which makes me start breathing manually. I dont like the feeling of this, because i try to gasp for air when i think i dont have enough. This makes my throat and my chest to hurt a little. I also sometimes feel a sting on the right side of my stomach. Im assuming its my lung, that has too much air. I dont know how to fix this problem. It has started to scare me and i sometimes cant fall asleep because of it. I am on the verge of falling asleep when i suddenly think that i am not breathing so i immediatly sit up. Is this normal or is there something wrong with me??
Good question… no Thérèse is First of all ontging wrong with you. Although most Peuple think that hen you breathe a lot of air in and out of your lungs (and Loud) you Get a lot of oxygen bit this is paradoxically nog thru. You het lees oxygen the richt way into your cells buy breathing a lot.
For now you need to breathe as relaxt as you can do throughout your nose (in and out) with a frequency of 4 in and 6 out of even Better 4-8. Buy you need to do it relaxt without shortness of breath. You can look at otter video’s in this Channel for more tips.
Most of the times this problem Will nog go away without professional help so no youtube ‘Quick fixes’… I have helpen out thousands of -eople worldwide, if you want help than look us up at probreathing.com
sorry for the poor text... I see now that I wrote it to quickly without checking the auto fill
i have that too since yesterday
I can’t sleep at all at night because I’m breathing thru my mouth. It’s like I’m force breathing. I’m really scared. Because if i do this nose breathing for a while I gasp for air from my mouth. At night time it’s really scary because I’m manually pumping myself making my heart feel heavy so I like punch my chest but it just hurts more I can’t sleep at night either because of this problem please help me sir.
Edit : I’ve been a manual breather my life and a nose breather but yesterday I just woke up to this! Please help sir I’m only 11 my chest hurts alot
I literately have this too it’s the worse😭 I hope it’s able to get better :(
About december last year, I started to notice my breathing. It just happened. Two weeks ago, I had hyperventilation because I keep noticing my breathing and I think it messed me up since I feel like this is not the way to properly breath. I'm feeling fine when I'm distracted, but comes back when I'm doing nothing. I'm trying to do the training now which is to focus on breathing out. Hope it helps.
perhaps this video is helpful as well.... ruclips.net/video/2my8e7F5ltI/видео.html
Does it help?
@@actlikejay when you improve your breathing the oxygen release to the brain improves.
I've been monitoring my breathing since the last time I got my last worst hyperventilation. I think my brain is tricking me that I don't breath enough I guess? Because when I get the urge to breath deeply, I get mild hyperventilation that would last all day. An it'll happen again the next day. So what I do is even if I get the urge to breath deeply, I just do the normal breath. Not shallow but not deep. But still, it's distracting.
I don't know why it's like this, but I'm thinking that my phantom smell plays a role here. I smell scent that isn't around. Like food, or cigarette smell, or smell that I don't like. It became like this when I got COVID about early 2021. It wasn't too serious, just mild. My sense of taste and smell were gone for at least 3 months but then I noticed that I keep smelling something that isn't there. It was actually scary at first but I got used to it.
Also, there are times when I focus on things, I subconsciously hold my breath to focus more.
I'm not an expert so I can't guarantee. Stress from schoolworks could also be one of the reason. This is just what I think.
Did you improve?
When I think about breathing it stops and I have to force breathe and I need to know how to Stop it bc it scares me
I understand.... being scared because of breathing can be horrible... I know because I had severe anxiety attacks myself for about 3 years, 25 years ago. I learned how to get rid of my anxiety and from there I helped a lot of people out.... know, not breathing is good... the idea of not breathing is the problem. Second it is wise to know your breathing condition you can then learn to improve your breathing condition and if you are willing to spent about 45 minutes every day for a couple of weeks and you will probably feel a lot better.... you can check your breathing condition here: www.probreathing.com/breathing-test
Same man
@@gamraxton4794 Ok, first of all.... just to understand (this will not make the world of differance but will help) If your breathing stops this is ok for now..... you're body will not let you die if you stop breathing. It is also ok to feel a little out of breath, of course this is not a nice feeling that your breathing stops or that you feel out of breath but understand that your body will not let you die. Almost all the times when people need to manually breathe the problem is the breathing condition. That's why I keep on asking people did you do the breathing condition test? Because if you do the test and you notice you have a poor breathing condition than it is also more easy to start training your breathing condition. Second by breathing more in and out (which you see a lot on YoutUbe these days) this will not help you with your anxiety with manual breathing in my experience when a person is manually breathing a lot this person has a poor breathing condition and needs to train properly. If you look at science the Bohr effect tells us that if you breathe a lot in and out, let's say very loud in and out.... LESS OXYGEN can be released. (read that again.... less oxygen) so to improve the breathing condition with people who manually breathe a lot this category needs more than a simple RUclips video of 6 minutes to help them out. I know, I had bad anxiety myself and helped out many many people the last 14 years with breathing issues so you need proper guidance and with experience came Probreathing.com there I share my knowledge in the Breathing Mastery Program to help people out with this topic..... not to get you into an ice bath or let you do all kinds of other stuff.... no to help you out in asthma, anxiety and hyperventilation.
Understand if you feel anxiety or restlessness due to breathing manually that this is curable with proper training. It takes time yes, 1 hour per day for most of the times 3-4 months but then you are most of the times forever cured of your inbalanced breathing.... I had severe anxiety and hyperventilation 22 years ago and I never got it back (and I did lot's of adrenalin stuff like climbing mountains, jumping out of planes etc.) Hope this gives a better answer.... wish you the best day.
@@ProBreathing thanks for this answer, it gives me hope. I began to struggle with it for a couple of years now and it still hasn’t gotten away... I ignored it but everyday I feel stressed and anxious. Also I have a question, are you Dutch?
@@dieuwkie Yes I am :)
I breathe manually during meditation. I don't want to control my breathing but I can't stop doing it.
This is most of the time a direct result of a poor breathing condition. Look at probreathing.com on the mainpage for the breathing test if you not already done that.
I breath automatic when i dont mind my breathing but whenever i think or remember about my past symptoms like shortness of breath it triggers my manual breathing and feel like i cant breathe at all.
This is a common symptom, first check if your breathing condition is in a good state by checking probreathing.com, within one minute you will know. Second check if you fully understand how to breathe during daily activity and third if your breathing needs improvement check this channel for example valerian breathing or water breathing exercises andsee different breathing exercises for different activities.... if then still you get this think about doing the Breathing mastery program there you will teach yourself ones and for all how to breathe and how to improve your breathing condition. (it is included personal guidance with audio and video sessions).
To make a long story short, remember there is something you can do about it, Dennis had the same problems and now he helped out many many people worldwide.
Same I’ll be breathing regularly then I think about the time when I got covid and couldn’t breathe and I start controlling it and I feel like I can’t breathe I got Covid on January 4th it’s June 3rd and I man still goin thru it i was goin crazy it got to da point to where none of my parents was goin thru dis and they had covid worst then me I would cry all night thinking that I’m the only one goin thru dis In the world it got to the point to where I couldn’t be happy without thinking about it I have a feeling ima be ok now
@@AK-cf4zf Start training your breath..... also for you,, did you read my reply I gave last week? .....The problem most of the times is that people tend to go to fast. So first start with checking your breathing condition. (go to probreathing.com and see breathing test) then check for example with the video about water, coffee and valerian breathing if water breathing is doable for you. Are you feeling ok? Not to anxious? Then check if valerian breathing is ok for you (so 4-8) if not try 4-6. Ok you need to feel that you need a little air but it is fine so for example if yo9u can do 4-6 but 4-8 is too much do 4-6 6x per day for 5 minutes and make the time!!!!! You need to improve your overal breathing condition and work from there. If you feel restless during the day now with your breathing this has to do with the fact that your breathing condition is too low. If this still gives you problems we at Probreathing.com have made all kinds of programs including personal guidance to help you with your breathing issues. Understand do NOT! I repeat do NOT practice coffee breathing exercises when you feel restless or beeing busy with manual breathing.
So with COVID it is kind of the same steps!
@@ProBreathing thanks man
@@ProBreathing So you have to pay to do the breathing test? I went on the website but still nothing but it’s as if it’s asking for payment 🤷🏽♂️.
I was diagnosed anxiety disorder and i breath manually for 8 months and i struggling to breath also
Did you check your breathing condition? What was your score?
Hi Marilou, this is called sensorimotor OCD and the way out is called ERP, there are a lot of videos on youtube about this issue
Has your breathing improved? If so, how long did this struggle last for you? I've been struggling with this since I contracted covid 4 months ago. Do you have any advice? Please help me.
what is reason that we suddenly thinks about our breathing
rad my reply from yesterday!
Im here because Im a hypocondriac that worries that I will forget how to breathe :(
I feel your pain..
ahh same
Forgetting how to breathe can be awful... I had severe anxiety myself about 20 years ago and I went to 20 specialists.... I had to find out the recipe myself because they could not help me out..... I hope you feel better now.... if not look at this bonus www.probreathing.com/7-day-free-membership
I always thinking breathing....restless
UDHAYA KUMAR did you check your breathing condition? What was your score?
@@ProBreathing last 5 days only i have this problem...how to find score.... my self cross check breathing its normal only... but my mind always thinking breathing in & out... how to overcome this...
UDHAYA KUMAR check it here..... www.probreathing.com/breathing-test
@@TheUdhayakumar Most of the times when this happens there is a disbalance in your breathing.... emotional situation, physical changes ... etc that's why it is wise to check your breathing condition as it is now!
I’m confused should we be doing this all the time or for a little bit everyday
if you have breathing issues you need to make your breathing temporarily conscious (most of the times 3-4 months) then your central breathing centre in the brain is proper adjusted and then you most of the times never have to worry about breathing again.... the problem lies in when you can not help yourself with all the info on the web, then you need coaching... in my opinion based on experience the best way because a lot of people learn themselfs even to worsen there breathing.... when they only take there info on youtube videos.... if the breathing issues are severe the best way is to get a professional breathing specialist and certififed buteyko therapist because there are to many people who call themselfs the breathing specialist but really do not help....
so you're breathing needs to come natural, quiet, slow..... but if your adjustments in the brain are at this moment to fast, loud and gives you restlessness then you need to train your breathing.... look at my video about flow breathing and there you can start.... this is the beginning.
Thanks I will definitely check out flow breathing I just wanted to share my thoughts because I have been having sleeping problems for a couple days now, it is like I have the opposite of sleep apnea, I can’t sleep because every time I try to sleep I am thinking about my breathing
Are you feeling better?
When sleep, I wake up like 10-15 times do to me holding my breath subconsciously... how do change that.... haven’t had a good sleep for 3 weeks
Ned Flanders First you need to know what your breathing condition is right now... did you do the breathing test? www.probreathing.com/breathing-test
Is your sleep are back to normally ?
@@redzuvee9154 I’m doing way better than before, I’m pretty sure the cause was vaping and drinking a lot, as I’m a college student it’s hard not to do both. But I’ve lowered my usage, and I’m sleeping like a baby now.
I had Covid about a month ago and ever since I feel like if I ever stop breathing intentionally my body won’t be able to breathe on its own when we do feels like I’m drowning if I stop breathing or worrying about and I also can’t hold my breathe for long I hate it even at rest 😭💔 sun one help I’ve been to the er so many times and everything is good ct scans chest X-ray and it’s turning into a living hell where I don’t wanna live anymore it’s being tortured so much stress rn and I’m sick of it
please look at our previous reply.
Has your breathing improved? If so, how long did this struggle last for you? I’ve been struggling with this since I contracted covid 4 months ago. Do you have any advice? Please help me.
This used to happen to me last year but it's happening again
what you need to do is start training your breathing the right way. First you start with checking your breathing condition you can do that at probreathing.com main page. Second start with 5x 5 min per day of training. Our youtube channel has many videos the problem is that most people need personal guidance because every person is unique even though the basics of breathing is the same. But to start you can check out the video about valerian breathing... see if valerian breathing is doable for you... remind yourself that you do not hear yourself breathing. Remind that you breath less than your normal amount of air, not more!!! good luck, otherwise you can take our trail version of the breathing mastery program only costs you $7. Or look for our opersoanl guidance programs. good luck
Hope this helps because it’s causing me problems tryna sleep
To all reading this: Understand that to change a persons breathing pattern it takes more than only a 6 min youtube video. It is for most people doable in 3-4 months and the understand it takes 1 hour of training per day. Everyone out there saying that it can be done with simple practice for a couple of times per week is simply wrong! So if you had enough of a breathing condition which is too low then you can learn to improve this with guidance. Probreathing works with partial online videos course and also personal guidance, I have helped thousands of people out in the past 15 years and it is rare when a person can do it all by themselves. So to make a long story short, no magic pills, when improving habitual breathing habits it takes practice and training and then it is almost all of the times doable to help yourself. Most people need 8 hours of teaching and one hour per day of training and then they feel a lot better within 3 weeks. I had heavy anxiety with my manual breathing 25 years ago.... I was afraid almost of my own shadow, now I haven't had any anxiety for 20 years! friendly regards, Dennis
When I thinks about other thing( not about my breathing) , when my breathing automatically stops
Try to implement in your daily activities some kind of breathing techniques which helps you to improve your breath. For example breathe thru your nose in and out, 4 seconds in and 4 seconds out, be careful that you do not hear yourself breathing and always remember that your focus needs to be on breathing a little less that usual. Look at Probreathing RUclips channel for different exercises to train yourself. Stopping of your breathing is totally fine, your body is helping you out, the mind can be the problem in most cases because we think that stopping the breathing is not ok.
@@ProBreathing thanks you help me alot, now I can breath properly 🙏🙏
When I think about breathing I do deep breaths but it feels like it’s gets cut half way and it’s annoying and scary
Yes that is natural most of the time when you have a poor breathing condition.... try to do light breathing exercises couple of times per day.
You can practice this one for 5x per day for 5 minutes ruclips.net/video/u3ugJj6MW44/видео.html look at the channel within the next few weeks there will be more of these exercises
BUT what is the meaning of breath WITHOUT HEARING?
PLEASE REPLY.
I do nog understand your question
Hmmm.. don't you think our subconscious mind and our lungs tend to breathe... While we don't need consciousness to do so...
*BUT* when you start to thinking of it... Just know the pain and hard work to live!
Yes of course breathing is a subconscious activity... when it is in balance I would say, let it be. Unfortunately most people from the western society tend to over-breathe so then it is wise to train the breathing. The central breathing centre in the brain is there for the gas exchange of oxygen and CO2 (and other gasses) and when this is not in balance we tend to get a lot of symptoms not only in our body but also in some situations in the mind....
The 7 day free access is open now... there will be more videos but you can start today... look at www.probreathing.com you get lots of information to help yourself out for free.
Hate having this problem, especially while singing
The key is that your breathing condition needs to be at a certain level... when singing it is very important that your breathing condition is at a good level. I learned from a Italian opera singer that you need to breath out while singing (duh off course) but then you need to breathe in with your nose!
All my oxygen lvl is good its above 90 96 my heart rate also good but its been a 2 week i am thinking about my breathing like am doing fu fu like giving out air form inside i had anxiety before and someone share me about his n her breathing problem when they have anxiety now i feel like if i am giving air out form my mouth i feel little weird i dont have any problems with my breathing i ve check many times but my mind thinks i think this is anxiety or what
the problem is not that your blood is not saturated enough with oxygen but the release of that oxygen is the problem when you breathe too much air in and out. That you cannot change in an instant and needs proper training but when you start doing that you too will notice a significant change.
@@ProBreathing no i have anxiety when ever i am thinking about my breathing i am doing manuly like breath out so what is the soloution
@@juttalagayeraghumniho5502 Perhaps I explained wrong ... I understand. Perhpas this video can help? ruclips.net/video/2my8e7F5ltI/видео.html
@@juttalagayeraghumniho5502 the solution is to improve your breathing condition !
@@juttalagayeraghumniho5502 idea: ruclips.net/video/2my8e7F5ltI/видео.html
I have this and I can't sleep and it last the whole day it so hard and I cant seam to just relax like my back Hurt because of how much my i tighten my body and back 😭, and I got 16 on the test.
I could sleep before but all the thinking med it worst i hate it
Sorry to hear that... my suggestion is to look into probreathing.com for more help.
I can sleep but when my mind is not at rest it just dosent work and my breathing feel so of like im in bad shape after i start having anxity attack.
It's been 8 years since I stopped asking how to stop breathing manually. And it's not because I figured it out, it's because I'd breathed manually so much that it became natural to be aware of and in control of every breath even as I fall asleep.
Kinda like how feeling pain in my dreams used to cause immense stress and phantom pain even long after waking up, but then I got used to it and it just became normal. Like for example last night I had a dream about sneaking into a country ruled with an iron fist where outsiders are executed instantly, while wearing an American flag that was infested with spiders that love burrowing into your skin, and due to these spiders the border patrol gets p*ssed at me and beats me to death slowly while breaking all my bones while the spiders burrow through my eyes, nose, mouth, ears, and less pleasant places, all while I naturally feel every bit of pain in full still with no idea that it's a dream and thinking I'd be crippled for the rest of my 30 seconds of life before I'm executed, and then I die and wake up hungry for a baggel.
tnx for your reply
So can the doctors help me with this because I am having trouble with it?
most doctors do not understand breathing techniques that help to improve your breathing condition. You need to learn to train proper to improve your breathing condition so that it will be your new state... if you train proper most of the times people in my practice have never again problems with there breathing because the body will stick this new condition as the new standard. (Dr. Buteyko did a lot of research about this) In my coaching I also look at mindset etc to see what the triggers are. In these crazy times with Corona it is very important that the breathing condition is good and that people improve there immune system not only with balanced breathing but also with the right foodintake.
Dennis Huizenga oh so all I need to do is training my condition? Or maybe you can meditate does that help too?
@@dcomain3389 No I do not think you understand.... first you need to check your breathing condition (also called control pause test) if your CP is lower than 30 it is vital that you train your breathing in the right way so your gas exchange in your body starts to improve. When this improves (also your CP starts to go up) your body will function better then before... better intake of nutrients, more hormonal balance, more inner peace or a more mindfull state etc etc etc... but to do this you need the right trainig. And this training will take about 45-1 hour per day for 3-4 months and from then your central breathing system in the brain sees this new state as the new standard with other words your breathing will normally not go down again.... (this is the very short version hahaha)
I have helped hundreds of people (perhaps even more) ... I first started in group sessions, then one on one in real life and then I started combining new technology in giving an online video course (with now about 54 lessons) COMBINED with personal guidance/coaching. Mostly thru skype or facetime.
Now, the problem is that y english speaking courses are not ready yet and I only guide people now one on one... so the costs will be higher for the client in the end.
Dennis Huizenga thanks it’s just that the doctor told me not to think about it and it will just go away so how can I check my breathing condition is the doctor the one who should do it? (Btw thanks again for your help I don’t know what to do if I didn’t see your video)
Dennis Huizenga I think your guidance is what a need thanks again I am really glad that I contacted you. But can you tell me how to check my breathing condition? And how can I train my breathing? That’s all I hope thanks again I know I have said it many times
Actually when I'm not distracted at night that is I can't sleep at night I feel like my lungs will stop functioning and I can't breathe well. I force myself to breathe and it's tiresome I have insomnia as well
very awful to experience that.... perhaps this video is helpful ruclips.net/video/2my8e7F5ltI/видео.html
@@ProBreathing thx u a lot sir
I think about breathing and I force my breathe and when I try to stop forcing my breath I feel like I’m not breathing
Same it's tiring
A poor breathing condition tends to create this.... what is your breathing condition number? Did you do the test? www.probreathing.com/breathing-test
ME TOO
@@idk9594 It can be a horrible experience ...know you can do something about it!
This is so scary, im only 13 and im overthinking, i always pray for jesus
better to pray and train
I have to forced my breathing and it's uncomfortable...is it lungs problem or heart or anxiety.please help
most of the times it has nothing to do with your lungs or heart that is your mind beeing anxious. Most of the times the problem is in the breathing condition so by working on your breathing condition the right way! then the anxiety goes away naturally. But understand that takes good guidance.
Try to look at this video to start: ruclips.net/video/2my8e7F5ltI/видео.html
Tysm
@@ignpainkela7770 most welcome, see that you are not the only one
Is Manual breathing bad?
In medical terms we do not speak about good or bad breathing... we speak of a breathing within or outside the norm. The norm is kind of a band where there is a bottomline and upper line, if you breathe between these two then you are in the norm... for example if your controlpause is below 30 then you are having a breathing outside the norm so you could say a 'bad breathing'.... manual breathing is something which can be very draining to your mental serenity and therefor it is wise to train your breath until you are back in the norm again where the body naturally is getting back in an automatic breathing.... also the mental and emotional capacities and serenity will go up as also the self healing capacities.... hope I gave you a little bit of an answer... simple question but not so simple to explain :)
Hlw ,I need to know about this issue ,I used to have this thinking of breathing and it troubled me very much for soo long almost 4 yrs ,but nw am just fine actually I failed to understand what was it may be am witched , because it happened wen I am in a multitude of people and I just start thinking about breathing I feel soo nervous ,Soo plllzz I need to know more about this situation
@@ammackdy1836 When there are multitude of people around a lot of people start to breathe more then we usually do .... then when the breathing condition is pretty poor in the subconscious (or conscious) part of the brain there tends to become an awareness of restlessness, shortness of breath or simply anxiety.... this in my opinion has nothing to do with beeing witched but everything with the breathing condition... you can let it be as it is and sometimes it doesn't come back but most of the times it can and will because of this tendency of breathing more in a crowd. So also the mind can trick us, if we think of breathing or beeing out of breath or beeing witched that we tend to breathe even more and if your breathing condition is to low then you can trigger yourself.... to make a long story short, check your breathing condition ( www.probreathing.com ) and see if it is below 30.... then move from there.
When I sleep I can breathe normal cuz I'm obviously not controlling my breathing but when I'm awake I just control it and I wish I didn't have to but it's probably cuz my anxiety
I think it is the other way around.... your breathing is out of balance and by that factor your body is not in balance .... because your body is not in balance restlessness, anxiety etc comes up.
@@ProBreathing do yk how I could be able to fix that
@@tanyav3756 by training your breathing condition.... this almost all the times need professional guidance. I've done this work for 16 years now and helped thousands of people out worldwide... it almost always is the case that when a person has a really bad breathing condition that they need help for a short period of time.
look at www.probreathing.com for more info
❤️❤️❤️
:)
when i am not thinking about breathing i feel I am not breathing
please read below the comments for more info.... it is wiseto check your breathing condition at probreathing.com
I’m here because of my OCD
Kristin Balsley welcome Kristin.... understand that with a balanced breathing and breathing condition your ocd most of the times will be a lot less or can even disappear ...
Same here! Did this video help bring you relief? This whole breathing ocd has been triggering panic attacks and sometimes PVCs. So annoying and frustrating
@@mayramedina8535 It can be very intens and frustrating to have breathing issues... myself I had very severe anxiety attacks when my breathing was out of balance. The idea if this video was to give people more knowledge about what is happing inside your body. It takes about 10 hours of training, learning and practice to improve your breathing condition totally... in my new videos I give also more exercises. For example this video ruclips.net/video/v9Qs71MADOE/видео.html even without asthma you can take these exercises to improve your breathing. Hopefully you can look at this video more positive.
please mujhe sirf tips hindi me samjhav mai English me week hu good bless I have also same problem
translate previous comments in this video to help you out
And my throat feels like there’s something in it
this most of the times has to do with contracting of the muscles in the throat... that contraction comes with (i think) a poor breathing condition.
my broblem that i always think about breath
read previous comments from me in this video and yoy have a lot of stuff to help you out :)
something is wrong with me I can NOT breathe automatically
Most people need to train their breathing condition and by doing that the OCD will go away. Chances are high that there is nothing wrong with you!
Is this condition going to stay with me whole life?
@Josef Salama, BA19 Malmö bcz of anxiety
@Josef Salama, BA19 Malmö iam 19 what happened with u nd where r u frm
@Josef Salama, BA19 Malmö u r 100%okk just ignore this shit
@Josef Salama, BA19 Malmö yea fking aware about breathing ... Iam giving u some suggestions stop watching yt videos related to Ocd... Nd this just stay away from it 2_3month u will be 100%okk
@Josef Salama, BA19 Malmö yeah just ignore it will be better day by day
Approximately I started to focus on my breathing 1 month ago. But now every time I focus on my breathing I tried to convince my mind to let breathe naturally but now its not going. This is really annoying 😫🤧
The problem most of the times is that people tend to go to fast. So first start with checking your breathing condition. (go to probreathing.com and see breathing test) then check for example with the video about water, coffee and valerian breathing if water breathing is doable for you. Are you feeling ok? Not to anxious? Then check if valerian breathing is ok for you (so 4-8) if not try 4-6. Ok you need to feel that you need a little air but it is fine so for example if yo9u can do 4-6 but 4-8 is too much do 4-6 6x per day for 5 minutes and make the time!!!!! You need to improve your overal breathing condition and work from there. If you feel restless during the day now with your breathing this has to do with the fact that your breathing condition is too low. If this still gives you problems we at Probreathing.com have made all kinds of programs including personal guidance to help you with your breathing issues. Understand do NOT! I repeat do NOT practice coffee breathing exercises when you feel restless or beeing busy with manual breathing.
How u now?
Plz reply
@@Studies.8697 I am ok. But why are you asking this ?
@@vanshgoel9810 i am also going through this ocd breathing.. is u have breathing problems now or u can breathe normaly? Plz reply plz or is it curable plz reply plz
I randomly started needing to manually breath instead of it just happing
Hope you are doing better now
just you can help me i am very week in english😭😭😭😭😷
what do you want me to do?
When i remember about breeathing i breath automatically and i hate that
yes it can be a drag.... keep or start training your breathing and improve your breathing condition, then it all will stop.
When I dont think about it I cant breath when I do I have problems
khalid abdi did you check your controlpause>? Did you see my video on flow breathing? Do that 5x a day for min. 4 minutes is my advice...
How are you doing with your breathing at this moment? Did you see the bonus of 7 day free access? www.probreathing.com/7-day-free-membership
Will it go away?
Sorry to say that in my experience it will never go away IF YOU DO NOT TRAIN! If you start training your breathing properly than it will most of the times go away for ever!
@@ProBreathing How do I train for it are there specific breathing exercises for it?
@@sandrawilsen6324 Yes indeed there are.... did you take a look at www.probreathing.com? Have you taken the test? www.probreathing.com/breathing-test You can start now with the bonus 7 day free access to the program and learn a lot for free! If you feel good about it you can also start the full Breathing Mastery Program today, what you want....
@@ProBreathing Thank you!
@@sandrawilsen6324 You are most welcome
im subscribing because of the green screen
this is not a green screen lol
Mijn control pause is 5seconden. Het is echt dramatisch. Alsof ik de hele dag door een rietje adem
er is heel goed wat aan te doen dus je hoeft je niet veel langer zo te voelen. weet dat je daarvoor wel begeleiding nodig hebt want dit is niet ff te fixen met wat youtube videos. wil je hulp? ga naar probreathing.nl
But when I don’t think about breathing I just stop breathing
stopping with breathing is no problem, a lot of people think that but this is not an issue Iwould even say it is better to breath less than more becuase your carbondioxide level goes up in your body and that helps to provide more oxygen in your cells..
I'm Breathing Too slowly, I'm from brazil
Too slow is most of the times not e reality... most of the times it is the feeling of shortness of breath and the idea of too slow breathing while in reality it has to do with poor breathing condition.
@@ProBreathing is it a big problem?
What Can I do to get better?
@@fabioekatlyn9447 This depends on your own experience... from a professional point of view it can create life changing aspects.... a lot of clients get anxiety or restlessness and being busy with breathing all day etc. It can create all kind of physical and mental problems. Some people will keep having mild but anoying symptoms others will get more severe symptoms so it is difficult to say.....
@@fabioekatlyn9447 You need to train.... not difficult but you need to make the time for training that is for most people the biggest problem...making time to train! I had anxiety problems myself about 20 years ago and found the way in how you can train yourself. Breathing Mastery Program you can find on www.probreathing.com there you can do free breathing test and check out the program... I suggest you look there and see what it is about.
I forget to breath...scary..
yes that can be scary.... understand that with a balanced breathing condition you will probably won't experience that anymore.
@ProBreathing Thank, maybe neurological problems
Yes always possible however..... the amount of people with neurological problems vs the people with a very low breathing condition is 1 in 100 perhaps even less. So before you diagnose yourself with neurological problems first try to get your breathing condition up to speed. Why? Or perhaps shortsided? Research shows that with a low breathing condition less oxygen will be released into the brain, the person will go much quicker into flight/flight/freeze and/or mental instability like OCD etc. .....
Currently suffering with this ocd breathing pls help me, I'm unable to focus on my exams
what you need to do is start training your breathing the right way. First you start with checking your breathing condition you can do that at probreathing.com main page. Second start with 5x 5 min per day of training. Our youtube channel has many videos the problem is that most people need personal guidance because every person is unique even though the basics of breathing is the same. But to start you can check out the video about valerian breathing... see if valerian breathing is doable for you... remind yourself that you do not hear yourself breathing. Remind that you breath less than your normal amount of air, not more!!! good luck, otherwise you can take our trail version of the breathing mastery program only costs you $7. Or look for our opersoanl guidance programs. good luck
@@ProBreathing I'm an Indian I can't pay in dollars💰
@@nimishvishwakarma2180 perhaps you can pay with paypal?
@@ProBreathing hmm
@@nimishvishwakarma2180 ?
Recently I watching youtube shorts when they one guy in the video told about being aware of breathing and from that very moment I am manually breathing! This is horrible like everything was going smooth until one RUclips SHORT RUINED MY LIFE
really frustrating I understand. Did you see other videos of this channel? ruclips.net/video/2my8e7F5ltI/видео.html is an idea to do. improve your breathing condition and most of the times you will kind of give breathing back to your subconscious
Worst feeling ever
yes it can be awful.... but understand also that it is curable... you can do it too. You need to train for 3-4 months most of the times but I also had people who did it in 8 weeks!
Bonus: 7 day free access to the program... no marketing stuff, yes free access... www.probreathing.com/7-day-free-membership
ye sabhi viewer ke liye request
i do not understand
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Help me when i see something my brain tries to think about breathing so when i see a thing i breathe manually please help me remove this otherwise I'm gonna commit su**ide!!!
Manual breathing most of the times comes by the body (and yes I do know that there are also other ways) which has a disbalanced gas-exchange. So to put it simple most people who experience manual breathing patterns (beeing busy with breathing a lot, getting shortness of breath when thinking about breathing etc.) have a very poor breathing condition. To get rid of manual breathing you need proper training! There are many ways of breathing but when a person has manual breathing issues it is not wise to simple look at a random youtube video about breathing. If you want to learn about Tennis you also do not look at youtube videos about sports right? So wen the breathing condition is better then the breathing goes back to the automatic state... the breathing goes back to the autonomic nervous system (which it already was but the mind is also busy with it).
If you want to learn how to get your breathing in balance it is trainable that is the good news. The 'bad' news is that it is not easy to do with a simple youtube video because the mind has all kinds of questions. You can start improve your breathing condition for example with the valerian breathing exercise but again if your breathing condition is very poor that is to much to quick so 90% of the people with poor breathing patterns and thereby manual breathing issues need proper guidance/coaching. If it was possible to do it with a simple video I would already have made that one, there are too many aspects to regard. If you need help look at www.probreathing.com there I can help you out more. TAKE THE BREATHING CONDITION TEST TO SEE WHAT YOUR BREATHING CONDITION IS.
@@ProBreathing i still have cold so i probably think about breathing manually. Im gonna defeat this cold right now
@@accelerationvirgulepetit so how did it go have hade a cold to kind of made it worst but its better now
@@alice1409 it's kinda better now
@@accelerationvirgulepetit i find it helpfull to talk to a professionella if you have anxity because just talking about how u feel to someone feels like a wight getting lifted from your shoulders