Back Exercises - Eliminate Lower Back Pain [especially for people with Parkinson's]

Duration: 38 Minutes
Equipment: Chair, dumbbells and a resistance band.
Intensity: Any
Back pain can be a pain in the... back (?) and can be especially bad for people with Parkinson's disease.
I am no stranger to back pain. Improving the balance and strength of the muscles supporting your spine and hips - your core - makes a huge difference. Strong core muscles support your skeleton and help carry the load. Good habits help too.
This video is more of a lesson than a workout so that you can add these exercises into your workouts and these philosophies into your daily life. It will help tremendously!
Grab some dumbbells, a chair, a stick and maybe a resistance band and let's do this.
HOWEVER, if you have a back injury or diagnosed problem (slipped disc, hernia, etc.) be very careful with these exercises and picking up any weight!
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