What I Eat - High Fiber Vegan Meals for Weight Loss / Easy Pantry Recipes 🍲
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- Опубликовано: 24 авг 2024
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💁🏻♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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Just found this video. Am 66, and of a generation that was taught to use oils, grape seed or olive oil to sauté…never thought to use just veggie broth and it worked perfectly. Made the veggie soup today using all ingredients with a few pantry changes….red potatoes, mixed frozen veggies and a basket of fresh sliced mushrooms added near the end. I used one bay leaf, then sprinkled in some Bragg’s Liquid Amino Acids to give it a more savory flavor. Great, easy healthful recipe. Looking forward to doing the beans/rice recipe next. Thank you.
Perfect! Glad you found it still tasty without oil😊
Yes, I'm 61 been eating vegetarian since the 70s, alot of stuff we have today were not available back then.. Start eating plant based in small steps at your own pace and you will find its easy than you thought.. This channel is one of the top channels for Plant Based ( Vegan ) Dr. Mc Dougall has a few good books for recipes too, Strach solution.. Slow and steady wins the race.. ❤️👍🥳🥑🥑🥕🌽🌞
Age 65 master trainer
Good morning Michele. That looks absolutely delicious. I like to start my day with a healthy salad. TYFS and have a great Tuesday. 😉😉😍😍
Thank you Richard! I love that you start the day with a healthy salad, good for you🙌🏼
@@veganmichele Thanks Michele and Happy Thursday. Stay in touch. 😊😊
Looks cozy!!! And great tip to keep things on hand. Do you have a link for your adorable jumpsuit??
Hi Kristy! Thank you.
The jumpsuit is from free people. It’s called the Hot Shot Onsie.
Your videos are beautiful and I love how healthy you cook…
Thank you for watching Sarah!
Thank you Michele! LOVE your videos and how real you and your family are. My mouth was watering just imagining how yummy they will be when I recreate them !!🥰
Thank you Judeanne!
Totally making that soup tomorrow ❤❤😊😊
Awesome! Perfect for a fall day.
I made the vegetable soup. So so delicious
Hey Jennifer! Awesome, so glad you enjoyed it!
Couple of great recipes as usual! I have some cooked brown rice in the fridge to use up so now I know what to do with it! Thanks. 😊
Pasta fagioli is one of my store cupboard recipes - a can of borlotti beans, some pasta, some stock.
Also bean chilli with a few different cans of beans. And polenta- one of the best. So delicious! 😊
Awesome! Thank you Anna🥰 those are all great pantry ideas!
I love the idea of fresh spinach topping the soup!
Yes! So good and no soggy🥰
I’m totally making these this week!! Thanks Michele! You are so good at showing us how to cook great meals. You are amazing!! Love your videos, always feel inspired after watching you! ❤️
Aw thank you Natalie😁
Great video!!
I like your Chana masala recipe a lot and feel like that’s one of my go to pantry recipes, it’s so quick and flavorful!
Thank you Jess! Yes that’s a great pantry meal😁😁
Burritos...whole wheat tortillas: sauteed red and green peppers, onions, black beans, cilantro, tomatoes with taco mix ( or not). Include cumin, chili powder, salt, etc. Slather Greek plain yogurt on each side of tortilla to bind tortilla together...oh, yeah plant based or real cheese on top of mix before rolling up.
Burritos are awesome! Definitely a staple around my house😊
I am definitely making that skillet this week. The soup looks yummy, too! Thanks so much! 💗
Oh good Amy! Enjoy❤️
My pantry is a disaster right now, and it’s driving me crazy! Today is the day, thanks! Can’t wait to make the Mexican dish, looks amazing!
Haha! I can relate😊 awesome, enjoy!
I love it
Thank you!
Thank you, I subscribed. Love vegan meals and hauls.
Thank you Malane!
I’m inspired 😊 I subscribed lol
Thank you!
Looks so yummy!! How much fibre do you get in a day, roughly?
Thank you. Anywhere from 25-60 grams daily. It depends on the day of course but eating lots of fruits, veggies, beans, and whole intact grain you’ll get a lot😊
Pantry looks great. My goto is pasta or soup
Yum! Thanks for watching Kathy🥰
I make same soup in the pressure cooker! Sooo much faster
Nice!
I just realized your left handed 😀
Yes I am. Are you too?
@@veganmichele I'm not. I don't know why I happened to notice, but I think it's cool to be left handed :)
Haha awesome!
Meditation expert