Hypertrophy Training With Mike Israetel & Nutrition tips (strongman tries BODYBUILDING)
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- Опубликовано: 1 окт 2024
- In this video we have Dr. Mike Israetel taking about hypertrophy training and giving you guys some RP nutrition tips. We have been working together for the last several months while hes been helping me with my strength training programming and also I've been using the Renaissance periodization app to help me with my nutrition and eating to lose weight and be an absolute beast. As a strongman trying bodybuilding I've really been enjoying this bodybuilding style training and I know it's going to help me with strongman as I come back to training specifically for that sport.
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Хобби
WE DO NOT LIKE EACH OTHER.
My bromance sense's tingling...
You don't like each other, you LOVE each other!
😂
Thanks for this, I love the plain English explanation for these concepts.
We try to keep it nice and simple
holy shit i found fitting 30 minutes of yoga into my week days helped my recovery so much.
It does a little for muscle tension and flexibilty. But it makes a massive difference to my mental state to chill out and focus on breathing and balance for 30 minutes
"Think the fat away"🤣. If that were the case a lot of people would be 8%
That would be amazing hahah
Keep the vids coming... You've inspired me to start training again for strongman/Powerlifting.
*wife - Hey get the fuck off the couch
*me - Dr Mike said watching netflix is best for recovery!!!!
*wife - :/
I really loved the answer to the 'Should you do more cardio for weight loss' question, such a refreshing take!
I weight train, eat in a deficit...but I'm an artist so a productive day often means I've been sat in front of a laptop for 10 hours.
So i'd personally opt for extra cardio rather than a more restrictive diet, also jogging is such a positive for my mental health. ^.^
...no one cares but it's an extra comment for the algorithm :D
please cover the topic of PED's. Great work on these videos btw.
Okay I would like to in the future!
@@SzatStrength if you are worried about potential demonetisation then upload the video via parlour.
Can you and Charlie do the burping contest? That would be hilarious 😂😆😂
YES WE CAN
Szat Strength yes bro please that😂 that would be the funniest thing ever 🤣
bro i had to inform you about this... i ussualy get absolutely 0 matches on tinder ever as im super fugly... i decided enough was enough, let me try someone elses pictures! it seemed like u were going to be my test subject, within 24 hours over 30 matches!!!!
Aha, he said it! Mike said "building muscle and losing fat at the same time". I remember watching one of his videos where he said lean bulking was a myth, and I remember being so disappointed with that because I knew he was wrong...but he redeemed himself!
Sir:
are you continuing your BJJ training during this training ?
I love the topics discussed in this video. Especially the recovery factor of things such as heat exposure, stretching, and stress.
Thanks for the awesome content.
Whether u like going in The sauna or Cold baths or not doesnt really matter lol
Great video great content Dr Mike is the friggin man!!! You too Joey!!!👊😎💯
So dr mike takes you through a hypertrophy day, have you taken him through a sandbag/conditioning day of yours?
Really good video, hope you two make more of these. Its very informative and interesting to see how you guys do things and why you choose to do it and so on. KEEP IT UP!
Be on the look out for collabs and templates ;)
Dr Mike is always sleepy
The thumbnail looks like Chris Bumstead
What a great series !
Thank you for watching
the way Mike is gripping in between the couch tho
I think doing absolutely nothing, helps ZERO! I usually do on my off days 20 minutes light walk and 2 sets of 20-30 reps of band work on basically every muscle group makes me feel great. When I am relaxed, doing absolutely nothing, I stay sore. When I do what I mentioned above, my soreness goes away quick
Dude, Mike looks like Mini me in your thumbnail...maybe a little jealousy? :-D
19:33 was so fuckin funny 😂😂💀
Any duck eggs in the new bodybuilding diet 🤔😉😎
Yum tasty
Different Mike.
We do not deserve Dr Mike ❤️
Joey is the program you’re doing a personalised version of men’s physique template on the RP site? After watching your training logs on here and RP page I wanna take a break from straight up powerlifting but I’m unsure to try men’s physique template Hypertrophy for PL or JTS power building AI. Love the content, thanks 👍
would you prefer hack squat or bulgarian split squat for hypertrophy ??
this is a great vid. A lot of knowledge dropped here! The professionalism you displayed getting through this despite disliking each other is commendable.
That pic of Mike in the thumbnail is priceless. Angry baby training?
Subscribed! Like your style. Great info
Shoutout to Dr Mike for shouting out Zydrunas
Hey brother what knee wraps are you using?
Gains body hair, loses weight.
THIS IS TRUE
So they don't like each other do they love each other 🤔
Sauna that is relaxing meditaion!!
So fukn real! Coach Joe you are looking MONSTEROUS at around 12:16 man gottdamn bro!
thank you that means a lot! Working hard
Mike is looking like a giant baby
That was amazing
Amazing info! Thank you!
Aye it's the guy that was a jerk to Dr.Greg....
🐦
You're a massive hypocrite if you laugh about Greg calling stephanie buttermore a pig (which is funny and in a way justified imo) but get butthurt when someone calls him out on it.
Aymen Nib Oh no I totally get it, if anyone deserves some push back it's the person who's pushes back the most. 😂
@@dylanwhite334 doesnt matter hes still one of the smartest in the game
People shouldn’t judge Mike by that exchange. I did and that and then watched some of his videos. Couldn’t have been more wrong. Mike has the best and most complete fitness and training videos on RUclips bar none. The guys knows his shit, has a good sense of humor but suffers no fools. It is possible to be both a fan of Dr. Mike and Coach Greg.