♥ Daily Immune Boost: NACPRO+: nacproplus.com/ Watch These Next Videos: 📍Which Coffee Is The Healthiest? It's Not What You Think. ruclips.net/video/feaMB9pvCKY/видео.html 📍Top 10 Foods To Lower Blood Sugar & Lose Weight. ruclips.net/video/of6M-iqf4c8/видео.html 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ruclips.net/video/CvyeEZWdsa4/видео.html 📍Top 10 Foods To Lower Blood Sugar & Lose Weight ruclips.net/video/of6M-iqf4c8/видео.html 📍Top 10 Foods For Leaky Gut Revealed ruclips.net/video/lbj358lwh6A/видео.html 📍Top 10 Low Carb Foods You Must Drink ruclips.net/video/Wmpb0JffgOw/видео.html 📍Top 10 Foods: Sugar Substitutes You Must Eat ruclips.net/video/ctDwCVgIUag/видео.html 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ruclips.net/video/l7RPIMqkHZc/видео.html 📍Top 10 Spices To Beat Inflammation You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html 📍Top 10 Immune Boosting Foods You Must Eat! ruclips.net/video/rBeWtg9IPV4/видео.html
I love this beautiful woman. She has been an inspiration for me and my family. Though I study holistic canine nutrition, education is highly appreciated! Perfect video.
I might add that a coffee bean is covered in a pulp like a cherry which protects the bean from pesticide sprays for the most part. Also, the pulp is rich in sugar and has a huge influence on the taste of the coffee bean.
This is an excellent video on coffee! Even so, I drink black only coffee in the AM and a cup in the afternoon. I learned a lot more. Thank you! Fantastic topic!
I subscribed so fast! 😊 i just watched another video of your that popped up on my feed and saw this one. I have a feeling I'll be binge watching your videos today! Love all the info. Your delivery of information is perfect.
I have found your videos very recently and have changed my long time keto/low carb diet of 6 years. I found your videos quite convincing to get me to make some changes. I hope I can manage to improve my health. I was looking for some of your recipes and was hoping you would consider linking more of those. I can’t find your chocolate recipe for example. Thank you for so much!🙏
Doc, I clearly recognize you as someone on the ‘genius’ spectrum. You also have a very good vibe. However, the coffee situation seems a bit of a damned if you do and damned if you don’t sort of thing. I’m a fan of dark roast coffee, so maybe I’ll try a cup at mid morning and see what happens. I get a lot of useful information from your videos. Thanks so much for sharing your immense knowledge!
Thank you for the compliment but I am not a genius. I do love learning and sharing. However, I have been a fool for decades ignoring the impact "food", water and pollution has on our health. This is how I am making up for lost time. Frankly, if we all don't wake up, there will be even less time as our society is rapidly crushing the medical system with burdens it was never designed to handle.
@Healthyimmunedoc my respect for you just grew 💯. Please keep educating us. We are so disconnected from our food and the fact that it is our medicine not just about pleasure. High Processed food is killing us all.
Someone said that coffee lowers our nitric oxide, ois that true. Also coffee dehydrates us, so we need to drink more water. It gives us a boost. Thank you for your helpful videos. God bless you richly.
Long ago, The New York Times did a blind test of how much caffeine was in decaf coffee. Some decaf coffees had 75% of the caffeine as caffeinated coffee. Apparently too, coffee without any caffeine whatsoever tastes awful. People who say they are "allergic" to caffeine and yet drink decaf coffee are lying.
Excellent video, thank you! Just a note on pesticides applied to coffee. There a two equally good reasons to buy organically grown coffee: First for your own health as no level of pesticide consumption is positive and second, as referenced, the workers applying these compounds are potentially sacrificing their health for you. We are in this together. There is plenty of organic coffee out there and the greater demand the larger opportunity for farm laborers to be healthy.
I have long known about the benefits of coffee and also the genetically based individual differences in caffeine sensitivity. What I learned from this video is how cows milk in my coffee can negate some of the benefits ! Yikes! My question is whether unsweetened nut milk alternatives would be ok instead. And by the way 23andMe does provide genetic tests for two caffeine related genes: CYP1A2, which contains instructions for an enzyme that breaks down caffeine, and AHR, which contains instructions for a protein that ramps up production of the CYP1A2 enzyme. It was interesting for me to get those tests because the helped validate what I already really knew from experience, which is that I am “caffeine sensitive” and can’t really drink any caffeine after 11 am if I want to get a good nights sleep! Thanks for putting together these incredibly informative and interesting videos. Nice work!
Hi Dr. Liu!!! Thank you so much for telling us what foods are bad for us. 😊It’s kind of shocking how there is so much bad food for you that 1 Have to much sodium. 2 That have to much sugar and added sugar, and more. Thank you so much for your hard work and telling not just foods but also what we use daily and which are bad ( and can even get you cancer and other mental illnesses!!) I just want to Thank You So Much for your hard work making videos and for your hard work for helping and explaining stuff that are bad. And helping us understand!!! ❤ Have a great day and Thank you again!!!❤❤️❤️🙏🏽
A very thorough presentation and outlined. I am impressed. ❤ I finnaly made the transition from coffee to tea. I feel much better now. I will eat a single coffee bean on those rare days when I truly need a strong caffeine kick. It provides an immediate eye opener. I wish I had known about eating coffee beans when taking college finals. It is much easier on the stomach then drinking multiple cups of coffee. They are great for staying alert during long road trips. I keep a few beans in the freezer just in case.
Great educational video thanks! But if a person wants to improve their cardiovascular fitness strength body shape and mental health then exercise is important. I was a certified fitness trainer in the U.S navy. I subscribed to your channel.
Sometimes your videos are confusing as its too much information contradicting the topic, it would be nice if the videos are short and to the point, thank you ❤
I love this kind of information plethora. Only great teachers can do it. Plus they jump from in one subject to another very smoothly with the acquired skill set of a Parkour athlete.Let alone I put this video idle when I exercise .
Many of us like her video style, full of information. If you are short of time, she has timestamped the different topics so you can go to that topic specifically. Many of us will watch the full video because we appreciate all the content she provides.
Always someone complaining! Geesh! I don’t get it! Be grateful a busy Dr. even cares to share their expensive education on those who don’t even know how to appreciate the gift! Yuck: imagine a life with that piece of work. Ppl always want to criticize! Know it alls! No thank you! Thanks Dr. for your gift!
If you listen to it all the way through it shouldn’t be confusing…instead of complaining and trying to change the way she makes her videos, just find another video that is more suitable for your attention span and comprehension.
Love your no fluff highly informative videos. Would you do one on foods and drinks that induce delta or theta sleep (whichever is best for weight loss)?
Doctor I really appreciate your advice. Question: I drink black coffee, and it makes me so sleepy. I drink it at bedtime. Puts me out before I could finish. Why? Please if u can answer.
This is great information, along with all other videos in your channel. Small request if you don't mind - can you please slow down the video to process all the information? for the age group of 20-30 it might not be an issue. But, condensing all your life long gained knowledge to 20min is very compact and viewers above age 30 needs somef time to process.
Hello Dr. Liu-After just watching your video, I do have one question-how can you keep coffee from tasting like bad muddy water? I think I will stick to tea. :-) P.S. I do have to really concentrate to understand the content at times as you talk very fast, but I do really appreciate the vast information, learn a lot, and can tell you care about people! I am a fan of your videos.
I appreciate you so much! Thanks to you, trying to reduce my cholesterol, I am using a paper filter below the metal screen of my french coffee maker ( I had to create this crazy way so that I can get my cake and eat it too🤫). Also, being a carrier of hemochromatosis , I am not eating red meat at all and when I do, I have a cup of coffee afterwards, thanks to you again. I just feel the need for that coffee after the steak. Yes, internship was horrible for me too. They now changed it to 12 hour shift I think, but after my 36 hours of non sleep, I could not drive, so I slept in my car before going home. One of my colleagues was killed in a car accident due to not seeing the red light after his 36 hour shift. Our patients have no clue what we did to be there at their service. 🤕 THANKS
A surgical resident during my residency also died from the lack of sleep driving home post-call on a motorcycle. Believe it or not, I actually enjoyed my internship and residency even though I was mentally and physically exhausted and it was terrible for my health. It was a very unique experience...Boot camp for physicians. Yes, I heard they have shaved the hours. Their working environment and well-being depends on their attending physicians, program directors, hospital admin and government. www.ncbi.nlm.nih.gov/pmc/articles/PMC7958909/.
I drink dark french roasted black coffee, nothing in it. Batista Prima is the only coffee I drink. I don't drink coffee for energy. Nature and deep breathing are my go-to for energy. I do not drink tea or sodas, no added caffeine only in my 1 or 2 6oz cups in the morning and 1 in the afternoon. I learned alot in this video, I may just drink morning and not afternoon. Dark roasted has less caffeine than medium and light coffee, which I will not touch.
I think if someone drinks a lot of [caffeinated] coffee they’ll get acclimated to it and then can drink it up to bedtime with major effect on sleep.* Maybe it’s just me. I drink around 4-8 cups of black cofee per day, morning up until a couple hours before bedtime and can sleep well (7-8 hours sleep/night). But I also exercise daily (most cardio some light weight-training) which helps me sleep. *I saw an interview with world-renowned economist Jeffrey Sachs who says he drinks coffee non-stop, all day, up until bedtime. Same with other intellectuals like the late great mathematician Paul Erdös who lived on coffee, and once quipped that, “A mathematician is a machine for turning coffee into theorems.”
Hello Immune Doc. I replayed the section near the end, many times, and I still can't figure out if you mentioned Instant Coffee bcos you talk way to fast for my senior brain, which suffered a stroke a few yrs back. So here is my question: Will Instant Decaf Coffee also work for weight loss like the ground & brewed caffeinated coffee?
Hello, do you recommend black coffee on an empty stomach while fasting in the morning? There’s some information out there to not have it on an empty stomach. What are your thoughts?
@Healthyimmunedoc luckily I found several choices of non dairy "creamers" because I like both coffee and tea sweet and light. Thank you for responding. I really enjoy your videos and try to follow your food recommendations. I don't think I will ever be all veggies and fruit but they are the majority of what I consume. I'm 74 and live in ranch country so I don't want to give up beef.
♥ Daily Immune Boost: NACPRO+: nacproplus.com/
Watch These Next Videos:
📍Which Coffee Is The Healthiest? It's Not What You Think. ruclips.net/video/feaMB9pvCKY/видео.html
📍Top 10 Foods To Lower Blood Sugar & Lose Weight. ruclips.net/video/of6M-iqf4c8/видео.html
📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat ruclips.net/video/CvyeEZWdsa4/видео.html
📍Top 10 Foods To Lower Blood Sugar & Lose Weight ruclips.net/video/of6M-iqf4c8/видео.html
📍Top 10 Foods For Leaky Gut Revealed ruclips.net/video/lbj358lwh6A/видео.html
📍Top 10 Low Carb Foods You Must Drink ruclips.net/video/Wmpb0JffgOw/видео.html
📍Top 10 Foods: Sugar Substitutes You Must Eat ruclips.net/video/ctDwCVgIUag/видео.html
📍Top 10 Foods For Joint Pain & Arthritis You Must Eat ruclips.net/video/l7RPIMqkHZc/видео.html
📍Top 10 Spices To Beat Inflammation You Must Eat ruclips.net/video/qEjS8t6FzJI/видео.html
📍Top 10 Immune Boosting Foods You Must Eat! ruclips.net/video/rBeWtg9IPV4/видео.html
I love this beautiful woman. She has been an inspiration for me and my family. Though I study holistic canine nutrition, education is highly appreciated! Perfect video.
You are one of the few docs on line that actually understand food! Its great to see your content.
I might add that a coffee bean is covered in a pulp like a cherry which protects the bean from pesticide sprays for the most part. Also, the pulp is rich in sugar and has a huge influence on the taste of the coffee bean.
This is an excellent video on coffee! Even so, I drink black only coffee in the AM and a cup in the afternoon. I learned a lot more. Thank you! Fantastic topic!
I subscribed so fast! 😊 i just watched another video of your that popped up on my feed and saw this one. I have a feeling I'll be binge watching your videos today! Love all the info. Your delivery of information is perfect.
Very interesting and useful!
Thank you for sharing ❤❤
Great information. I am going to work hard to switch to black coffee. Frankly it will save money as well. Cheers!
I have found your videos very recently and have changed my long time keto/low carb diet of 6 years. I found your videos quite convincing to get me to make some changes. I hope I can manage to improve my health. I was looking for some of your recipes and was hoping you would consider linking more of those. I can’t find your chocolate recipe for example. Thank you for so much!🙏
Doc, I clearly recognize you as someone on the ‘genius’ spectrum. You also have a very good vibe. However, the coffee situation seems a bit of a damned if you do and damned if you don’t sort of thing. I’m a fan of dark roast coffee, so maybe I’ll try a cup at mid morning and see what happens. I get a lot of useful information from your videos. Thanks so much for sharing your immense knowledge!
Thank you for the compliment but I am not a genius. I do love learning and sharing. However, I have been a fool for decades ignoring the impact "food", water and pollution has on our health. This is how I am making up for lost time. Frankly, if we all don't wake up, there will be even less time as our society is rapidly crushing the medical system with burdens it was never designed to handle.
@Healthyimmunedoc my respect for you just grew 💯. Please keep educating us. We are so disconnected from our food and the fact that it is our medicine not just about pleasure. High Processed food is killing us all.
Someone said that coffee lowers our nitric oxide, ois that true. Also coffee dehydrates us, so we need to drink more water. It gives us a boost.
Thank you for your helpful videos.
God bless you richly.
For every cup of coffee you need to drink as much or more water. There is no substitute for water.
This seems contradictory. You're saying lighter roast coffee has more polyphenols, but you also recommend dark roast.
Thank you, I thought I was the only one that heard that. Light roast and Ryze coffee tastes similar.
Long ago, The New York Times did a blind test of how much caffeine was in decaf coffee. Some decaf coffees had 75% of the caffeine as caffeinated coffee. Apparently too, coffee without any caffeine whatsoever tastes awful. People who say they are "allergic" to caffeine and yet drink decaf coffee are lying.
Excellent video, thank you! Just a note on pesticides applied to coffee. There a two equally good reasons to buy organically grown coffee: First for your own health as no level of pesticide consumption is positive and second, as referenced, the workers applying these compounds are potentially sacrificing their health for you. We are in this together. There is plenty of organic coffee out there and the greater demand the larger opportunity for farm laborers to be healthy.
I drink one cup of cream (heavy) flavored with coffee every morning. You go, girl!
You may want to reconsider that if you have any atherosclerosis concerns.
I have long known about the benefits of coffee and also the genetically based individual differences in caffeine sensitivity.
What I learned from this video is how cows milk in my coffee can negate some of the benefits ! Yikes!
My question is whether unsweetened nut milk alternatives would be ok instead.
And by the way 23andMe does provide genetic tests for two caffeine related genes: CYP1A2, which contains instructions for an enzyme that breaks down caffeine, and AHR, which contains instructions for a protein that ramps up production of the CYP1A2 enzyme.
It was interesting for me to get those tests because the helped validate what I already really knew from experience, which is that I am “caffeine sensitive” and can’t really drink any caffeine after 11 am if I want to get a good nights sleep!
Thanks for putting together these incredibly informative and interesting videos. Nice work!
I doff my cap for your intelligence. ❤
You are so smart! Thanks for the video.
What about plant milks? Do they affect the weight loss effect?
Thank you for another informative video. It is much appreciated!
Hi Dr. Liu!!! Thank you so much for telling us what foods are bad for us. 😊It’s kind of shocking how there is so much bad food for you that
1 Have to much sodium.
2 That have to much sugar and added sugar, and more.
Thank you so much for your hard work and telling not just foods but also what we use daily and which are bad
( and can even get you cancer and other mental illnesses!!)
I just want to Thank You So Much for your hard work making videos and for your hard work for helping and explaining stuff that are bad. And helping us understand!!! ❤ Have a great day and Thank you again!!!❤❤️❤️🙏🏽
A very thorough presentation and outlined. I am impressed. ❤
I finnaly made the transition from coffee to tea. I feel much better now. I will eat a single coffee bean on those rare days when I truly need a strong caffeine kick. It provides an immediate eye opener. I wish I had known about eating coffee beans when taking college finals. It is much easier on the stomach then drinking multiple cups of coffee. They are great for staying alert during long road trips. I keep a few beans in the freezer just in case.
Great educational video thanks! But if a person wants to improve their cardiovascular fitness strength body shape and mental health then exercise is important. I was a certified fitness trainer in the U.S navy. I subscribed to your channel.
Excellent explanations 😊
Awesome info❤
With MCT oil
Educational for all!❤
Sometimes your videos are confusing as its too much information contradicting the topic, it would be nice if the videos are short and to the point, thank you ❤
I love this kind of information plethora.
Only great teachers can do it. Plus they jump from in one subject to another very smoothly with the acquired skill set of a Parkour athlete.Let alone I put this video idle when I exercise .
Or you can take out a pen and paper and take a few notes ! 😊
Many of us like her video style, full of information. If you are short of time, she has timestamped the different topics so you can go to that topic specifically. Many of us will watch the full video because we appreciate all the content she provides.
Always someone complaining! Geesh! I don’t get it! Be grateful a busy Dr. even cares to share their expensive education on those who don’t even know how to appreciate the gift! Yuck: imagine a life with that piece of work. Ppl always want to criticize! Know it alls! No thank you!
Thanks Dr. for your gift!
If you listen to it all the way through it shouldn’t be confusing…instead of complaining and trying to change the way she makes her videos, just find another video that is more suitable for your attention span and comprehension.
What if your stomach is sensitive to blackcoffee, can you add almond milk and still get the benefit?
There are studies that indicate coffee inhibits anti inflammatory cytokines. Coffee helps me with migraines (or caffeine in general).
Hi Doc Do you have a newsletter ? Was inquiring for your homemade choco;ate recipe you spoke~ Thank You :)
Love your no fluff highly informative videos. Would you do one on foods and drinks that induce delta or theta sleep (whichever is best for weight loss)?
Doctor I really appreciate your advice.
Question: I drink black coffee, and it makes me so sleepy. I drink it at bedtime. Puts me out before I could finish. Why? Please if u can answer.
I love the opening! Gets your attention, or got mine, anyway. ha ha. Longtime coffee hound here. Psychoactive pesticide indeed.
This is great information, along with all other videos in your channel.
Small request if you don't mind - can you please slow down the video to process all the information? for the age group of 20-30 it might not be an issue. But, condensing all your life long gained knowledge to 20min is very compact and viewers above age 30 needs somef time to process.
Hello Dr. Liu-After just watching your video, I do have one question-how can you keep coffee from tasting like bad muddy water? I think I will stick to tea. :-) P.S. I do have to really concentrate to understand the content at times as you talk very fast, but I do really appreciate the vast information, learn a lot, and can tell you care about people! I am a fan of your videos.
It's 'espresso', but yeah, we get it.
same here don't drink caff after 12
Please Doctor tell me if I have blood pressure can I drink coffee in morning?
Does oat milk destroy the antioxidant benefits of coffee?
what if u have sugar and oil-free soy milk in your coffee?
Please teach me how to make healthy bread recipe
Does temperature of coffee make any difference in its thermogenic effect ie ice coffee or hot coffee.
Does caffeine really affect hot flashes?
I appreciate you so much! Thanks to you, trying to reduce my cholesterol, I am using a paper filter below the metal screen of my french coffee maker ( I had to create this crazy way so that I can get my cake and eat it too🤫). Also, being a carrier of hemochromatosis , I am not eating red meat at all and when I do, I have a cup of coffee afterwards, thanks to you again. I just feel the need for that coffee after the steak. Yes, internship was horrible for me too. They now changed it to 12 hour shift I think, but after my 36 hours of non sleep, I could not drive, so I slept in my car before going home. One of my colleagues was killed in a car accident due to not seeing the red light after his 36 hour shift. Our patients have no clue what we did to be there at their service. 🤕 THANKS
A surgical resident during my residency also died from the lack of sleep driving home post-call on a motorcycle. Believe it or not, I actually enjoyed my internship and residency even though I was mentally and physically exhausted and it was terrible for my health. It was a very unique experience...Boot camp for physicians. Yes, I heard they have shaved the hours. Their working environment and well-being depends on their attending physicians, program directors, hospital admin and government. www.ncbi.nlm.nih.gov/pmc/articles/PMC7958909/.
My concern about coffee is the caffeine. Is there any type of coffee that has lil or no caffeine? The caffeine affects sleep.
I think decaf coffee also works. That is what I drink.
I drink dark french roasted black coffee, nothing in it. Batista Prima is the only coffee I drink. I don't drink coffee for energy. Nature and deep breathing are my go-to for energy. I do not drink tea or sodas, no added caffeine only in my 1 or 2 6oz cups in the morning and 1 in the afternoon. I learned alot in this video, I may just drink morning and not afternoon. Dark roasted has less caffeine than medium and light coffee, which I will not touch.
@@lz8484Thanks for the tip. I will check the batista prima dark French roasted black coffee from the store.
@@Jlips-r8q Okay
I think if someone drinks a lot of [caffeinated] coffee they’ll get acclimated to it and then can drink it up to bedtime with major effect on sleep.*
Maybe it’s just me. I drink around 4-8 cups of black cofee per day, morning up until a couple hours before bedtime and can sleep well (7-8 hours sleep/night). But I also exercise daily (most cardio some light weight-training) which helps me sleep.
*I saw an interview with world-renowned economist Jeffrey Sachs who says he drinks coffee non-stop, all day, up until bedtime. Same with other intellectuals like the late great mathematician Paul Erdös who lived on coffee, and once quipped that, “A mathematician is a machine for turning coffee into theorems.”
Are the benefits of coffee destroyed by adding cream or coffee creamer?
What if you use caffeine pills some time, when coffee is not available? 100 mg pills or 200mg pills. Same benefits and effects
Wait. So coffee increases cholesterol, but it’s good for fatty liver? Can you unpack that?
Hello Immune Doc. I replayed the section near the end, many times, and I still
can't figure out if you mentioned Instant Coffee bcos you talk way to fast for my
senior brain, which suffered a stroke a few yrs back. So here is my question:
Will Instant Decaf Coffee also work for weight loss like the ground & brewed
caffeinated coffee?
Hello, do you recommend black coffee on an empty stomach while fasting in the morning? There’s some information out there to not have it on an empty stomach. What are your thoughts?
I can’t find which sugar replacement the dr recommend. Help
The problem is the pesticides. When you drink coffee that uses the least amount of pesticides it taste weaker not as bold as with tons of pesticides.
What if you don’t like coffee? Is there a substitute?
I drink green tea.
Blood type O should avoid coffee.
why?
Are iced coffee and iced tea beneficial or do they have to be consumed hot?
Cold brewed has lots of polyphenols.
@Healthyimmunedoc luckily I found several choices of non dairy "creamers" because I like both coffee and tea sweet and light.
Thank you for responding. I really enjoy your videos and try to follow your food recommendations. I don't think I will ever be all veggies and fruit but they are the majority of what I consume. I'm 74 and live in ranch country so I don't want to give up beef.
What if you can't drink coffee
I drink tea.
ORGANIC COFFEE, others coffees are not healthy *She didn't had enough researches - ONLY ORGANIC COFFEE is good for you.
I'm surprised you recommend decaf. I've read that it's not good for you bc of the process it goes through to become decaf.
Everybody’s got a brain; you’ve got intelligence! You remind me of the late great Carl Sagan.
Why show Starbucks brand why not just show different brand or just show coffee beans
too long lots of unnecessary waffling...
I know someone who drinks coffee, but still the stomach is big.
TMI, too technical and too lomg. All over the place making it confusing to follow.
Great info Doc