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30 Min SHOULDER WORKOUT at Home with Resistance Band
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- Опубликовано: 12 июн 2020
- Hello everyone!
Wanting to add definition and shape to your shoulders? Grab your band and lets work each part of the shoulders!
All you will need for this resistance band shoulder workout is a mat and a long band.
The exercises are performed for 40 seconds each with 20 seconds rest and we will perform 3 sets of each exercise. The exercises are as follows:
PRESS IN AND OUT
HOLD OPP PRESS (switch at 20 secs)
PRESS PALMS FACING
ARNOLD PRESS
FRONTAL RAISE (all same side)
FRONTAL RAISE (opposite side)
UPRIGHT ROW
REAR DELT FLY
LATERAL RAISES (switch at 20 secs)
For a finisher, just to make sure we have completely exhausted the muscles! 😉
40 seconds FRONTAL RAISES
40 seconds LATERAL RAISES (switch at 20 seconds)
Please use the 20 seconds in between to manoeuvre your band to suitable resistance so that you can reach full range of movement.
Take your time and control the eccentric move when lowering. Your core should be braced throughout.
Enjoy the pump!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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I'm so glad I found your videos. It's good to see someone doing follow-along workouts that actually feels the exercises rather than just going through the motions. It's encouraging for me to see that you're as tired as I am. Thanks for the workouts Caroline 👍
Hello and thanks so much for commenting!!!! I’m so happy to hear you like the workouts! I find them all challenging but that’s then so rewarding!! I hope you like the variety! Cx
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I love how intimate these videos feel; it is like you are actually in the room with me. The music is always perfect and not distracting. Thank you for making such great content!
Aw brilliant Amelia!! I appreciate you taking the time to comment and let me know your feedback! Happy training!! 💓💓
I wish there was a ❤️ button on RUclips for brilliant content such as this.
Full length, follow-along upper body band workouts are so rare on RUclips. This was so perfectly edited, with the timer and the music. And your physical cues (in between the sets) made it easier to understand what's coming next.
I know as a mother and personal trainer you will get busy after the lockdown ends, but I hope you can keep sharing these lovely videos with us whenever possible.
Much love from India.❤️
Hello Spandita! I honestly really appreciate your comments. This makes me so happy to hear in regards the instruction and editing etc as these are my home workouts and it’s definitely a learning process for me!!
Once everything returns to more normal with isolating etc I will still be doing workouts!! Thank you again... happy training! Cx
Shoulder workouts are my absolute favorite! I haven’t used bands in SO long and this workout has definitely brought them back into my routines!!!
I am obsessed with this workout! Such a good burn!!! Thank you for this Caroline!
Absolutely loved this one. Thank you so much!
Yes! Thanks Caroline!
Thank you!!
So glad i found your videos! Yesterday i did an hour long and it went by so smoothly. You are so likeable and relatable. 😍
loved this workout....nice burn all the way through....cant wait to see more like this with resistance bands
What a wonderful shoulder workout just with bands, I use those pulsus fitnessbands, perfect. Thank you so much!!
Nice change from using weights. Absolutely love your workouts. I've seen a massive change in my progress. Thank you 😊
thank you so much for this sequence!
Loved it 😊
Hi Caroline...I’ll do this tomorrow. I have just done yesterday’s glute routine which was good...good to do glute not least as my upper arms and chest were sore(in a good way) from doing so many press ups yesterday. Looking forward to your 1 hr workouts next week. I have already blocked an hour in my diary each day to do them. Have a lovely weekend...I believe you can now go shopping again in NI if you so wish. Matthew
Hello Matthew! Happy to hear you enjoyed the glute workout! The glutes the second time round on mat was interesting!
A well earned rest I reckon on the chest!
Yes some shops are open so first port of call was Smyths toy shop!! Cx
Absolutely great exercise. One of the best ones, in fact, the only best one for shoulders.
Love doing shoulders!im looking forward to this!!🤩
Super! You can also to this with weights!! Enjoy! Cx
I have loved all your workouts. I broke my foot a week ago and have been using your upper body workouts with a few modifications. Still getting my sweat on. Is it even a possibility now to get arms like Caroline Girvan lol?!? Setting the bar high Caroline.
I am so happy I found your videos. This was a tough work out on the shoulders - mine were burning! Great challenge!! I didn't feel so guilty if I had a little break then restarted - you kept it real which i loved by showing you were feeling it too!
Hello Jo, absolutely! I could literally feel the lactic acid rising!!!! Glad you like the workout... bands are great for at home!! Cx
This is so amazing, so glad I followed from start to finish.
well-done
👍
Great workout 💪🏻
love your reactions,connections and kind professional advises
So I did these with you working out those shoulders and every time you were feeling the burn I was feeling the burn every time you was giving up I wanted you to keep going every time I try to give up I Look to You for me to keep going and I hate you and I love you at the same time lol these were super effective I just subscribed to your Channel and you're just as fit as I am muscle wise.
Burn baby burn. My shoulders were on fire during that sequence. I’ll be feeling it for two days. Another smash, C! 👊
Excellent Mike!! Love a good shoulder session too!!💪🤩👊🏼
Fantastic 👍 work out!!
That was great!
Absolutely loved this Caroline! So reassuring to see you need a break sometimes too. ❤️
Absolutely Mellisa!! Cx
so good!!!
Love this workout. Thank you for making more resistance band workouts. Keep them coming please!
Yes. Please keep them coming!🤩
😂?
Awesome 😍
Wonderful workout, thank you so much :)
Probably one of my favorite shoulder exercises with bands is a rear delt fly-the constant/increasing tension from the bands makes the exercise killerrr and always helps me active the delt better than with machines/dbs. Great video-keep the content coming!
Hello Christopher! Yes the rear delt fly!! I would usually perform these with lighter dumbbells but the band really burns!! How’d you get on with this workout? Cx
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Thank you 🪢
I love bands! Really! I have a few and change all the time but I enjoy it!
🙈I couldn’t sit on my heels at the beginning - pain in big toe, knees and hips :) I had to do it on my knees :) I am not flexible enough 😅
Forgot to day that your routines are fantastic. Thx a lot.
Your sequencing is really good. You can tell you put a lot of thought into how each move builds and expands upon the one preceding it. Thank you!!!
Thank you Margarita! This workout was an intense shoulder indeed!! Cx
Thank you for the video wiuth bands, I am traveling and this was super helpful
Increíble!! Qué rico!!! Gracias una vez más! 🙏🏽💪🏽✨❤️
Bonjour! Vous êtes les bienvenus! Cx
great video ,,,thank you
Excellent thank you once again .... really enjoyed this. WOW 🤩 can’t wait for next week 👍
Brilliant Judi! This was very tough... I found it harder than I thought it would be!! Cx
Wow this is the best at home shoulder workout
Fab shoulder burn. Loved it. Thanks Caroline. Jo
Hello Jo! Yes the bands are fantastic for shoulders! Well done!! Cx
Yasssss🔥🔥🔥🔥🔥
Cool! I got a great workout for next sunday! Thank you Caroline!
Hello Jose! Brilliant! This workout was honestly soooo good! Let me know if you agree!! Cx
thank yo thank you
OMG! Totally what i was looking for!!
I just found your chanel today and im totally loving it girl!!!!
Hello Emireth! So happy you like the content! Happy training!! Cx
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 thanks for your video, I am so happy I found out this video! Thank you so much 🎉🎉🎉🎉😊😊😊
Loved this. Please do more resistance bands workouts!
😂😅
Good day to do shoulders💪🏼
Okay, Sunday...are you ready? This looks great.
Hello Ella! Glad toy going to do this workout... let me know if you find it as challenging as i did!!! Cx
This one is a burner, so well crafted and detailed. Feeling energized with these workouts
Super Anthony! That’s exactly how I would describe it!!! A burner!! Definitely a godlike shoulder pump! Cx
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I loved it 🤗⭐️
Aw brilliant!! The bands really were pushing my shoulders to exhaustion!! Cx
Did this workout for the first time (or any of your videos). It was TOUGH but really, really good! My husband told me that you were tough and to try your videos. I subscribed today and will be working out with you again! Super-excited for you and this rapid rise to the top! Much love from the USA!
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I loved this workout. I could only complete it with my lightest band, but I felt the burn!
Haha😂
9:36 am
Muy completa la rutina me encanto! 🥰 Saludos!
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Very good shoulder training with intensity. You are a good coach and very technical. A pleasure to follow you 💪👏Merci Caroline😘
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This was great! If you could incorporate more of these types of workouts with tubes that would be great! Its such a different way to work out the muscles!! xxxxxxoo
Absolutely Alexis!’ More to come!! 🤩
Thank you. Could you please also do overdoor band workouts?
Hello Kerith, absolutely! Thanks for the suggestion! Cx
I discovered your channel just today and did this workout. So good....and sore! Thank you very much for posting this amazing routine and you now have a subscriber waaaaaay over in Texas.
Hello and welcome! Thank you so much for commenting! Cool to hear you live all the way in Texas from my home in Belfast!! Bands really keep tension on indeed!! Cx
@@CarolineGirvan , thank you for the response. I see you already have 10,000 subscribers but soon you will have many, many more, as your explanations and workouts really are incredible.
@@CarolineGirvan , I did this workout again and my own comment popped up. Even I didn't suspect you'd have THIS many subscribers so soon!
Fantastic....shoulder workout with bands...am so happy
Happy that you happy!!! Cx
@@CarolineGirvan I did this workout just now and it was good, towards the end I had to push through.
Really great workout! I'm a bit limited for equipment at home but do have a variety of bands - I asked you about more band focussed workouts and you delivered! Thank you!!! Maybe a couple of stretch sessions would be good, 15 mins, 30 mins, 45 mins, to suit the time people may have available!? So glad I found you and your channel, such effective workouts and so much variation! I follow on RUclips more but have started to check in on Instagram in case I miss anything!! 😝
Hello Fay! Thanks for taking the time to message. Glad you liked this workout... the bands really do burn and it becomes very difficult when trying to maintain form!
I will absolutely do more stretching routines and some combined with bodyweight strength holds for as I love that combo!
Cx
How I wish you could do another Resistance band workout like this for biceps
Only just found you! Your channel is perfect 😊👍
Aw thank you Cara!! I’m so happy that you like the workouts! Happy training! Cx
@@CarolineGirvan thanks 😀 your workouts are so amazing! ❤️
I only have mini bands. I’ll have to invest in some longer bands. My favorite fitness channels have been uploading workouts with long bands
Hello! Yes they are handy to have! Even to assist stretching! Cx
I thought I would have a hard and long time but I did not quite get along, great video
How long should it be done to strengthen the shoulders?
Ha ha, nice surprise ending!
Wow, this is a real ego crusher lol I had to use my lighest band and the burn is real!
feeling the burn doesn’t even begin to explain what my shoulders are feeling. They’re on fire right now. This routine is a smash!
Which one it’s better dumbells or resistance band I hear resistance can do core as well more than weights
Hi Caroline, thanks so much great video!! One question, i have noticed one arm, has more fat than the other and its getting more toned than the other, how can o fix this? Or will it on its own? Thanks😊
Help Lyrian! Thanks for commenting! Sometimes you can have slightly more muscle in one arm than other if you tend to use one more often! When workout maybe try some single arm work, start with the weaker arm and make sure you do same reps for stronger arm. Also when doing push or pull movements, such as rows or chest press, try to aim for symmetrical movements! Cx
Hi.Can i Just make two of the exercises?✌️
Hi! What kind of resistance band Have I'll buy? just one or like 5 of different weigth
I'd like to know the weight of your resistance bands, Carolyn. Thxxxx
This workout reduces arm fat
Hi there, I'm new to your channel. Please can you include links to the bands you are using? Thank you so much xxx
Hello Deexita! Thanks for your question! The band I have seems to be unavailable on Amazon however here is a link you may have some luck with! SLB Resistance Bands - Exercise Bands with Handles, Home & Gym Strength Training Tubes, Resistance Loop Bands for Men/Women, Workout Bands for Shoulder, Arm and Leg, Fitness Strength www.amazon.co.uk/dp/B07Z8P5126/ref=cm_sw_r_cp_api_i_Tlu5EbN643QHP
Different colours refer to different resistance. I would maybe recommend the red! Cx
Hi. Any workout to warm up? Warm up is necessary?
Hello Karla! Yes absolutely! I have a general warm up video in my playlists but of course when doing an specific body part I recommend spending alittle more time on that area warm up the joints and gentle stretches such as circles of arms, triceps stretch! Cx
How do resistance bands lose weight fast?
May be next time arms and triceps. Thk u. Kisses
Hello Soufi! Absolutely coming soon!cx
@@CarolineGirvan thank you so much. Ur beautiful:) u dont know what u did for me. Its thks to you I'm gaining my shape back and thinking to compete again in wushu. Want to kiss and hug u. Keep the nice work. Its ur mission:)
Got dragon ball shoulders right after the work out. Hahaha
Oh yesssssss Soufi!! The bands really are tough and excellent for the shoulders!! 💓💓💓💓👊🏼👊🏼👊🏼👊🏼
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Great work out, but too long on the knees.
Hello Dianne! So happy you liked this workout! This is the only shoulder workout sitting on the knees I’ve done as it suited the length of the band but you can stand of course for many of the movements as long as you can full range and not feeling strain in lower back! 💓
Please tell the viewers how to do the exercise before the actual timer starts, and please also show us the proper positioning of the feet. I know you're strong and I also know you want us to be strong, but please teach us the appropriate execution of exercises. I appreciate your video, and this is my critique as I want you to improve. XOXO
😊thank you so much for your video,it is very very very good!!!!!!!!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 ❤😇😇😇😇😇😇😇😇😇😇😉😉😉😉😉☺️☺️☺️☺️😀😀😀😀😃😃😃😄😄😄😁😁😍😍😍🥰🥰😃😃😃 11:21