Birthing Ball Exercises to NATURALLY INDUCE LABOR!
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- Опубликовано: 26 июн 2024
- Exercise to induce labor naturally with ball and tips to engage babys head. 6 BIRTHING BALL EXERCISES TO INDUCE LABOR. Quick demonstrations on exactly how to use a birthing ball for promoting an easier labor.
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
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// MUSIC CREDIT :
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Thanks you so much, I really appreciate that I found this video earlier😘😘😘
Lots of hugs and love darl🤗
I was 38 weeks and 3 days, I tried those exercise at home for 2-3 hours and Boom. I went to hospital and cervix was 5 inches open.
I can’t thank you enough 🥺🥺
I am 38w and 3 days today and I am going to try this also. I’m already at a 2 so I hope this works for me too girl! 💕 Ugh Wish us luck cuz I am SO ready for my little dude to come💙
@@twylatallerico8927 Did it work? Currently doing this at 39 weeks
@@twylatallerico8927 sorry darl it’s been a while didn’t notice the comment.🥺🥺
How did you go??
Im 38 weeks and on a real I'm just like 😑
MATTHIAS 23🤰👶🍼🍼🤱
I found your video yesterday and watched all these exercises. I tried all of them for 1 hour and BOOM!! Labor started and i had my baby 6 hours later. Thanks so much for these exercises and video 🥰
Raven Aguilar how far along were you
Sach me kitte week ka thi apki pregnancy
Oh my goodness! Thank you for coming back to share! You just made my day!
@@citaalexander3427 how far were you
I’ve seen this exact comment on multiple videos on different dates.
Worked like magic. My water broke after 20 hours of starting these excerises. And that was at exactly 41 weeks. So thankful, helped me avoid induction.
38 weeks and 3 days. Found the video Monday night, did these exercises all day Tuesday with some walks. We had our baby Wednesday afternoon at 1:56pm. Thank you!
So I never comment on videos but had to come back and make a comment because I believe this worked for me . I did these exercises all for 20 minutes each on a Friday night before going on a date with my husband . I was 39 weeks 3 days. My husband and I went to the movies and out to eat and I felt no different . I actually was a little frustrated because I was so ready to have the baby and my doctors we concerned about my baby’s size (she turned out to weigh 9lbs 1.7oz 😅) so they had scheduled an induction for me for 41 weeks . But I really really did not want an induction so I was desperate and trying everything. Anyway the next morning on Saturday I woke up and my back was hurting . So I got on the birth ball and did the exercises all over again at like 8:30am. By 10am I was having intermittent contractions like period cramps so I went and took a bath . At 11:30am I had a bloody show and started having real contractions . My husband and I tried to labor a little at home but the contractions were coming so quick and we lived 30 minutes from the hospital . Long story short I walking into the hospital and was 8cm dilated and had the baby vaginally no epidural witching 15 minutes of arriving to the hospital. Baby girl was born at 1:29pm . Baby was born when I was 39weeks 4days . I cannot say for 100% it was this video as I was drinking raspberry leaf tea , eating dates , walking almost a mile a day , and did the miles circuit a few times since 38 weeks . But I do think this was the thing that pushed me over the edge into labor. This then makes me believe it is not just one thing that will induce labor but maybe a few things working together. So thank you so much for the video.
Is this true😮
I normally go 2 weeks post due date. I really didn't want to be that overdue this time so I'd been doing your spinning babies video nightly. Then on my due date I got a ball and spent 2 hrs that day doing these exercises. Next day (40+1) spent another two hours on the ball. Went into labor that same day at 2pm. Baby born at 6pm.
Well... I did these moves on Sunday last week, did them again on Monday and went into labor that night! Babygirl was born the next morning at exactly 39 weeks! Labor was ten hours and I only pushed for seven minutes, so she must have been positioned perfectly!
Oh wow Lindsay! Thank you so much for sharing! You did a great job momma! Proud of you!
I showed no sign of labour at all (40w3d) and I followed this video for 1.5hour around 4AM and my water broke at 5:55AM.
I tried different induce labour youtube videos every night and nothing works. This one definitely works like magic!!! Amazing!!
38+5 just started doing these today. Definitely at the least helps my sciatica feel better.
Trying this tonight and hope it helps! 38+2 days. Baby boy is lined up and ready face facing back, but I haven’t been progressing just soft! Fingers crossed this helps!!!! Mama is ready and in pain 😅
This really works!!! I was 39 weeks and 2 days, I did all the exercise for 45 min. Next morning I started having contraction and give birth within 9 hours !
I hardly comment on videos but after reading the comments on this i tried to give it a go and on my 39+5 week i followed this exercise for 2 hrs and one hr the next day and my labor began that same evening and well, the rest is ❤❤.
I used this video on NYE, ball arrived off amazon that afternoon and I did some simple bouncing for an hour, , watched the video then had a curry for dinner at 6pm.
Once my food had gone down at 9pm I started each exercise, I did ten mins of each exercise and 20 mins just sitting on the ball.
At 2am contractions started, we went to hospital at 7am and our beautiful baby girl arrived at 15:37 on New year's day!
I was 39 weeks plus 4..... Whether it was the curry or the video..... It 100% worked!
THANK YOU SO MUCH!!!!
I did these for about 50 minutes and lost my bloody show (brown)! I’m 39 weeks and 3 days and was 2cm dilated and 60% thinned out at my appointment yesterday. Almost baby time! Thank you for these exercises! ♥️🤰💙
Whoohoo! 🎉 keep me updated! 🥰
Today I'm 38 weeks 3 days! Starting these right now, already started dilating at 1cm last week. hoping i meet my baby soon! I'm ready!
Wow you are a superstar with this, such a sweet routine for expecting mamas!
I’m super passionate about this topic so I am so glad it does well on RUclips!
Thank you so much!! Yesterday night, at 38 weeks + 4 days, I did these exercises for a total of 40 mins at 9:30. Woke up this morning at 1:45 to my water breaking. I believe these exercises helped him to engage. Currently at the hospital waiting for baby boy to come 💙
I think your voice is going to induce me omg it's so calming!
🤣 I get that a lot. I like that you know how important relaxing is in late pregnancy for the birthing hormones as well as baby head engagement!
😂😂😂 lol
😂😂
Due to be induced going to give these a go now 🤞🏻🤞🏻
How many weeks are you!? What are you doing or planning on doing to encourage spontaneous labor?
26 weeks! Walking a lot, keeping knees above hips, forward inversion, and pelvic tilts
yay! you may have meant to say keep hips above knees! that would be correct alignment!
Walking and anything with the Ball😂 currently 38+1
40w & 2d & im so tired 😫
I'm currently 34 weeks but has a scheduled induction on my 37th week due to cholestasis. Can I do birthing ball exercises now?
These are great! Thank you.
I have started these exercise,hope the baby head engages and go for natural birth.
Thanks for this!
Sure thing!
Doing these now. I am scheduled for induction in 2 days. Hope these work and I go into labor tonight or tomorrow
I absolutely love your video! I am here at 37+4 days and I am trying to encourage baby naturally to start moving down. So far, I started contracting after 10 minutes of doing these exercises. I am documenting everything on my YT! Wish me luck Mamas 🤗
Has anything happened yet
Natasha Melder Nope. I started having some contractions but not strong enough to jumpstart labor. 😩
Super video dear moon Good blessing you
I’m currently 37 6d, and starting these, I did them with my first and had her naturally at 38 1d, so they work!
Just did a membrane sweep today and about to do these exercises let’s hope I go into labor tonight !
Any updates?
I’m 39 weeks tmr. Starting these today.
in the ER doing this exercises right now! i’ll keep an update
How did it go??
I’m 39 weeks and 2 days. Have been 3 cm for over 2 weeks trying this tonight, due date is 12/5! Praying this helps because I need this child out!
How are you feeling momma?
How'd it go?
@@riantorres I had my baby on 12/3!! It helped a lot I went from 3-6cm(almost 7) shortly after… I highly recommend this!
Omg these worked! Went into labor that night!
Were u already dilated prior?
I'm 37 weeks with baby #2. My ob has given me the green light to begin trying natural things to get my body ready for labor/induce. I don't try anything without telling her. But so far i have tried walking up and down the stairs, mile long walks, and the birth ball. Baby is already head down and facing my spine. Within 3 days of trying what i mentioned my belly has dropped alot! And i feel way more pressure in my pelvis. My first baby i didn't try anything to induce labor at any point in the pregnancy. And i went into labor on my due date. Hoping this one comes week 38/39.
Nice video!
I’m 39 weeks tomorrow. I’m doing these exercises right now. Started at 3pm 12/18/22. I’ll keep everyone updated 😃
Wat happened later
@@sriswetha6189 I ended up having contractions at 8pm on 12/23 then my water broke at 11pm and I had the baby at 1:30am!
Thanks for this video! I tried these birthing ball movements the last 3 days and went to the dr today and baby is engaged head down😇
I’m 39 + 2 head down but not engaged, trying these tonight! Hopefully I’ll go into labor this week after including these exercises!
Did it work?
Did it work?
Im finishing this up... I'm 45 minutes in. I'm due tomorrow but had a previous c sec. Dr won't induce so they scheduled a c sec for Tuesday. I have been following your videos and completed the miles circuits in earlier weeks. Thank you for sharing your insight and knowledge and passions.
I lost my plug 2 weeks ago and have had contractions randomly since. My ob completed a sweep last Monday but all I got was cramping. I'm praying labor starts tonight.
Update: I slept through the night, only 1 strong contraction that woke me at 330am. How many times can I do this??
@@charlenedors I hope you were able to start labor on your own! How did it go?
I’m due literally in two weeks and I’m staring this 😊
Did it work for you ?
God bless you❤❤
I did these for just over an hour last night an woke up at 3am to contractions. I'm 39+1 pregnant 🥰
I'm the same today and I hope it works 😬💕
@@ilaisaanelatavao5569 I had my baby that same day. Good luck to you mama
Currently 39 +2 days & starting these now I hope it works my body hurts so bad
Doing this tonight and posting on my channel. Fingers crossed, I’m desperate to go into labor now lol
Haha love it girl! I’m subscribed 😘 Do you know what position baby is in? how many weeks? 😍
Im currently 31 weeks with twins and they are both breech right now. Im doing these exercises but I’m not expecting to start labor just wanna relieve back and pelvic pain. It’s helping so far
Hi...
When to start all these exercises..from 36 weeks
40 weeks tomorrow with baby number 2 and trying all the things to keep moving and to get her coming ❤
When should we start doing this??
Hello dear
Can u share at what stage of pregnancy can one start doing these exercises?
40 weeks right now! I am trying these exercises, really excited to meet my baby. I really hope this will help because I don’t have any signs of labor right now. 🙏🏻
And that’s okay! Women go 0-10 within hours all the time! Baby WILL be here so so soon!
Did it help ??
@@preetichahar9602 Nope 👎 , my baby was born week 41 and my labor was 36h long. :( But we are both ok now.
About to be 42 weeks and desperately attempting to go into labor with these exercises
How did it turn out?
Trying these tonight. I'm 40w today, baby is in right position. 4cm dilated and 60% effaced. I'm so ready to meet my babygirl, hopefully this helps. I'm so ready to give birth and be done. This is my 4th pregnancy and has been the toughest. Thank you for sharing!
Did it work ?
4th pregnant is a problem
Trying this at 39+5 🤞🏻
Did these exercises and my mucus plug came out right after!!
I’m 39w+6days, 3cm at my last check up
40 weeks today with my 3rd. Trying out these exercises as we speak. Hopefully things progress 🤞🏾
Love it! How are you feeling today?
My baby having nuchal cord around the neck,pls suggest me can I do this exercise.
I'm 39 weeks and 3 days. Please pray she comes soon! ❤
I followed your whole video and 40 minutes later my water broke. Thank you 1000 times over
Amazing!! Hope you also had a great birth experience!
39 weeks today and baby is measuring at 41 weeks , no dialation or engagement & couldnt sweep my membrane yesterday but head down. Gonna try these exercises because my body likes to hold onto babys real tight!
Did this work for you?
What size ball are you using ??
Doing these right now 37+5 weeks prego and I’ve been having contractions 2-5 minutes apart but they sent me home since my water didn’t break or I’m not dilated. Hopefully this works. I’ll keep you updated
Hey girl. That’s wonderful momma! Check out my other videos on active labor/baby positioning and birth physiology/pelvic dance playlist! 😘
I'm already 40 weeks, have been doing ball exercises for 2 weeks but will try yours tomorrow 20 minutes each and see how it goes..this is my third baby and the first to be this late!!!
Do you know what position baby is in? No worries momma! It’s sooo common to go past your estimated due date ☺️
@@DanceePinkston the head is down already and very low with the spin to the right and feet to the left... she is ready to come but it is just not happening 😢
@@rynhj when did you have your baby?
@@faigystern8721 on 30th of November
@@rynhj congratulations!! So the ball worked?
I tried it and guess what I start having contractions it works thanks
Whoohoo! Keep us updated!
I am 39 weeks,just cant wait....
I did this video for the first time at 39+4 because I had no signs of labor. My water broke 5 hours later and baby was born soon after!
😩 I am the exact same 39 and 4 days today, I'ma try them today also hope it helps me
I saw this video looker at the comments and was like I have 4 days till my due date let me try some.5 hr later I had contraction and babu was born the next morning and I only did then for about 1hr and walked up and down the steps.
Love your video! I am 37 weeks and 5 days. Hope this will help me. Last baby and really want to know how the feeling is when your water break or the real labor contraction! Going for a c section on the 26 October. Hope I can go into labour before that. 💜
Did it work?
Water breaking no fun
So... did you go into labor or get a c-section?
I’m due tomorrow! I’m going to try these and I’ll let you know how it goes
Any updates?!
Update?
Yeah update?
She came 1 week late 💗💗
@@shonakelly7760 was it unmedicated birth
38 weeks and doing these exercises, hope that it helps
Did it work?
Doing all these tonight, 50% effaced & 3 cm on 10/20(friday) I’m 37 weeks & 4 days and this is around when I had my first two, water broke naturally with 1st and 2nd I was induced on drs medical recommendation both healthy, this one is nearly 9 years later! And measuring a week ahead and by far the most uncomfortable pregnancy ever. Baby’s in correct position just wasn’t fully engaged so trying this 10/23 @ 9:20 . Will definitely do my best to update y’all! If you’re reading this, I hope you all have a wonderful birth experience ❤
FYI still pregnant haha. 10/28 Bouncing and doing circles on this ball as I speak and daily. 38 weeks yesterday tons of Braxton hicks but had those for a while now! I have never been pregnant more than 38&1 ! Still holding out hope for our October baby. For now 1 week and 6 more days!
@@chl5638 so how did it go ? When did your baby arrive ❤️
Doing these now as I’m booked in to get induced in 3 days time (Friday 10th Dec) hoping it works for me! I’m currently 38wks 2days but suffer from GD & baby boy is a big one’ Will keep you updated🙌🏽🤞🏽💃🏻
Any update
how did it go my dear???
Can I start this exercise from 7 months onwards
Doing these right now at 40 + 3 days scared for induction 😩 scheduled for friday possibly monday. 😵💫
Can I start these exercise in my 35th week??
Wanna ask the best time to start these exercises please help me
Currently 3 days overdue & here I am😂😭 please work🤞
Hi.. Am now 37 weeks 5 days now..when I checked with the doctor they told like the head is not fixed in cervix yet.. how long should I do these birthing ball exercises daily?
Im 35+5 today can i start doing these?
I’m 31 weeks when can I start doing this exercises????? Please help
40 weeks today!! trying everything i can to get this baby out:) will update if anything happens
Did it help
went into labour that night!!
hi i am 33 weeks can i do it now
I’m currently 39 weeks and 1 day. I found your other video about getting the baby in the correct position (my little guy was already, but went ahead and did the stretches anyway with my husband) and just found this one! I plan to do these and hope to have contractions started tonight as I have a check up appointment early in the morning! Fingers crossed this works - I’m ready to meet this little munchkin ♥️
did It work to you?
@@jullyconceicao7838 It didn’t throw me into labor but it did make me dilate more! I was induced yesterday. 😁
@@harls28 do u think the exercises with the ball help u to have a faster delivery?
@@harls28 also congrats for you ♥️ mom power
@@jullyconceicao7838 thank you! I actually only did the exercises for a couple days because they were making me super sore. Lol and I was only in labor for 3 hours!
due in 4 days, starting this now!
Due in 39 🥺 hows your baby
@@iiamze21 oh how exciting!!! my baby is 5 months today, and a super happy & healthy boy. motherhood is the best. wishing you the best of luck and a safe labor 💗
@@christinasantostefano4610 did he come as soon as u did this
Hello. How many minutes can I do this each exercise? Thank you for replying it helps a lot :)
I did each exercise for 20 minutes. ☺️
@@DanceePinkston i am now at 36 weeks. Is it safe for me to perform it now?
Trying this at 39+4 since I’ve been having contractions for almost 3 weeks now! Babygirl is engaged... just need some dilating!
Ugh that rough! You are so strong! I understand the mental exhaustion! Baby will be here so so soon!
Find me on IG I want to give you an extra tip!
How did it go?
Contractions for weeks is not fun. I am in the same boat but only 3 cm dilated and 50% effaced as of three days ago I’m 37 weeks and four days I generally had my first two around this time when was induced for medical reasons ended up being bigger than the one where my water broke also at 37 weeks! Those pregnancies had mild kidney complications. Both babies came out very healthy. This one is completely uncomplicated, which is awesome but by far the most uncomfortable pregnancy so far been walking just found this video trying this now baby is measuring just over a week bigger and already bigger than my first too, so hopefully this video jump starts it!
When can you actually start doing this? I’m trying vbac. I have gestational diabetes so doctor said I won’t be waiting for more than 38 weeks. I hope that’s not the case. But I need my body to somehow be more effaced or prepared till then. So when can I start?
Girl same, praying for a vbac & i have 2 weeks left to get baby out. My dr told me 36 weeks i could try to get the show on the road. I hope you are or were able to 💕
Can I start in 34 plus week
May I know what is your height and the ball size please?
39 weeks right now . Going to try this tonight !
Did it work??
@@ej6296 only thing that worked for me was nipple stimulation. I used my breast pump and an hour later I got HARD contractions and went into labor by 2 am
@Moe Ashe how long on each side did you pump for
How do I know if baby is anterior or not.
If I’m already 1cm dialated and contracting will this help my dialate some more?
Increasing baby head engagement has the goal of putting pressure on the cervix to then increase dilation and engagement. 👍🏻😁
I was due yesterday, got myself a borrowed yoga ball and am halfway through my first 20 minutes now!! Hopefully within a day or two baby will be ready for arrival 🥰 feeling encouraged by all of the comments of mamas who have successfully gone into labour using these exercises!!
Question though, how many times a day should you do these exercises? I know you said for 20 minutes at a time, but can they be done several times throughout the day or is it better to limit the number of sessions? Thank you! 🙃
I did them about 3-4 times throughout the day 🙂 just kinda going by how I feel but not obsessing about it. Relaxing is a BIG key too!
Thank you so much! I’ll keep at it ☺️
Did it help u ?
If I do these exercise it wil break my water? I don’t want break my water without pain becz my 1st delivery was lik that,my first delivery water broke without pain and end with c sec
How long do you do each excerise ? I’ll be 39 weeks Monday and I been at 3cm since last Friday , baby is head down but needs to come down a little
More to help me dilate more
As long as you can! :)
Half an hour to an hour of being on your ball is really helpful
Is Cephalic posterior have a chance to engage head or not by doing this exercise?
My first daughter was in this same “sunny side up” position. It worked for me!
Mam 1st delivery c-sec. I can use this exercise for normal as 2nd delivery
I do these exercises after I know my baby is head down and in a great birthing position. But it is a great way to prepare your body for an easier labor!
Hi I'm 39 weeks pregnant still no sign of labour pain can u help me out in this
When did u deliver? .. m 40 weeks day 1 .. no sign
Can I do this to engage baby at 38 weeks?
I will let you know how it goes this week!
Hey. Are you okay?
Hey. Are you okay?
@@LilliesMusiimeglad you asked, I had trouble finding this comment before you responded! Actually, I used a combination of ball, Miles Circuit a few other similar positions to engage my baby low enough that I was dilated far enough, used induction (membrane sweep and Midwives brew on the 4th), used miles Circuit twice more, went into labor on the 6th and she was born that night in a natural water birth! We still can't believe I did so well, but I am glad I used the Miles Circuit to keep her correctly positioned. Since I was 41 weeks 3 days already we couldn't wait much longer, but the ball exercises probably helped dilation!
Oh wow! Congratulations!
@@LilliesMusiime Thank you so much! She is a little sweetie and I am so grateful that everything went well! Phew!! Thank you, again, for checking in on me!
How big is the ball did it stayed up or popped
I linked the ball in the description box but it has stayed aired up for 3+ years!
Hi kindly let me know how did you avoid stretch marks? Its my 7 month n its going to appearing..please help me to avoid this
I have a video on my pregnancy nightime routine that helped with this but my main prevention was to drink a lot of water to keep your skin hydrated and to not eat things that would make me bloat. :)
Tomorrow is my due date I’m going to this and give you guys updates
Awesome!
How did it go??
Updates please