Simple Isometric Exercises - 10-Minute Fitness

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  • Опубликовано: 29 дек 2024

Комментарии • 49

  • @eleanastclare
    @eleanastclare Год назад +22

    I have rheumatoid and Dercum’s disease. When I had a knee replacement, I started these on the advice of a PT.
    I lost sixty lbs in three months thanks to you! I changed it up a bit and did eight reps and held for twelve seconds. I didn’t rest but about ten seconds in between. Between that and riding my recumbent, it is a great way to get healthy!
    Thank you so much!❤️

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +14

    These are great, thank you! No gym, no equipment, no excuses needed!

  • @marthao5799
    @marthao5799 11 дней назад

    This is something I can work with, I'm looking forward to putting it into my routine (slowly as I know if you're unexercised, it will get you quicker than you think!)

  • @StraightShooter.
    @StraightShooter. 9 месяцев назад +2

    Fantastic! Easy and effective. Can do these at work several times a day!

  • @Ira108
    @Ira108 Год назад +5

    Thanks. I just found this and tried it this morning. It feels good, so I'll try to do this every morning.

  • @katerinapapadopoulou3219
    @katerinapapadopoulou3219 2 года назад +9

    Really simple, very effective and easy to do anywhere. Thank you so much for sharing! Greetings from Athens, Greece!

  • @Starlink-X-K65
    @Starlink-X-K65 Год назад +5

    Excellent exercise!!!

  • @aaron1143
    @aaron1143 10 месяцев назад +1

    Top stuff. Very underrated form of strength and toning excercise. 👍💪

  • @camslumlord
    @camslumlord Год назад +2

    Effective and simple to follow. Thanks for helpful Video.

  • @logangonzales9583
    @logangonzales9583 Год назад +4

    Wow I just happen to run across this I did it once and wow I can already feel it best exercises I don't think it will take long to see results so now I'm going to make this a part of my daily routine thank you for sharing this

  • @andrijacindric395
    @andrijacindric395 2 года назад +5

    Thank you so much. Salute from Croatia

  • @Elbomberdelvernal
    @Elbomberdelvernal Год назад +4

    Best vid ever😊

  • @wadisanaa
    @wadisanaa Год назад +2

    glad i run into this video. Something i can do while sitting

  • @mrcyberfish1
    @mrcyberfish1 2 месяца назад

    I've been doing these plus some others and they are working.

  • @TSW.healing
    @TSW.healing Месяц назад

    Great info! 👍 ❤

  • @Doctor_Raad
    @Doctor_Raad Год назад +1

    Thanks, I ll give it a try, I guess it'll work.

  • @Onemanshowforever
    @Onemanshowforever 11 месяцев назад

    Thank you so much. These exercises are very effective.

  • @satchycollins3985
    @satchycollins3985 3 месяца назад

    Thanks

  • @shumardi1
    @shumardi1 10 месяцев назад +1

    Charles Atlas, World’s Most Perfectly Developed Man!

  • @kamarudinharun8556
    @kamarudinharun8556 10 месяцев назад

    This is so very gd. Tq so very much sir

  • @filhanislamictv8712
    @filhanislamictv8712 2 года назад +4

    شكرا

  • @Clarence_Stinson
    @Clarence_Stinson 6 месяцев назад

    Thank you!

  • @yichenshen5002
    @yichenshen5002 8 месяцев назад

    thank you so much

  • @peggymcdonnell1379
    @peggymcdonnell1379 Год назад +2

    Thank you so much for these exercises… I have a question how do I get rid of my wings on the back of my arms?😂 with these exercises is the one that you could recommend for me thank you so much.

    • @peggymcdonnell1379
      @peggymcdonnell1379 Год назад

      I forgot to add to let you know I have the fifth 1015 is what I was wondering about for the back of the arms those wonderful wings😂

  • @Tomty369
    @Tomty369 3 месяца назад

    AWESOME!

  • @MrAwesomedude808
    @MrAwesomedude808 3 месяца назад

    Is stretching your calves on the windowsill isometric exercise?

  • @OyindamolaPopoola
    @OyindamolaPopoola 9 месяцев назад

    I loved it

  • @mcconn746
    @mcconn746 10 месяцев назад

    Thanks for the video Is it just 1 rep?

  • @LearNeologist
    @LearNeologist 10 месяцев назад

    Simple. Effective. Period

  • @TheresaLarkinTipperary
    @TheresaLarkinTipperary 10 месяцев назад +1

    ✨️✨️✨️✨️✨️ brilliant

  • @jestergreekgamer1275
    @jestergreekgamer1275 10 месяцев назад

    I had never done these kind of exercises before, but it looks really interesting! I am 43 years old and I do some weights and a little bit of calisthenics ,so it seems a good idea to give it a try. How many days per week, though, in combination with the other exercises in order to be effective? If anyone knows, I would definitely appreciate a little help with some details...😊

    • @LiamanaiaClark
      @LiamanaiaClark 6 месяцев назад

      Yes, especially if your goal is to improve your cardio fitness or lose weight or train specifically for an event such running, swimming, tennis, surfing etc. Isometric exercises do not elevate your heart rate or burn a lot of calories to get fit or lose weight.

  • @tomvigil1661
    @tomvigil1661 10 месяцев назад

    How many days a week do you do these exercises?

  • @rankpa
    @rankpa 10 месяцев назад

    how did you arrive at 20 seconds as the length of time to hold the tension? Other isometric instructions I have seen recommend 6 seconds, or 8 seconds, or 10 seconds or 12 seconds…

    • @lonniecole1435
      @lonniecole1435 7 месяцев назад

      yes, but with 10 seconds, you repeat it once.

  • @davidbuchmuller8997
    @davidbuchmuller8997 2 года назад +3

    How often you would recommend to do this workout? Daily?

    • @BigBoaby-sg1yo
      @BigBoaby-sg1yo Год назад +2

      For a beginner every second day - you will eventually learn the’ mind muscle connection’ then can do several times per day if you wish . Be care that you don’t over-stress your central nervous system.

  • @dreamchaser7554
    @dreamchaser7554 8 месяцев назад

    this is good for isometric exercises.4

  • @stephenrimbach1311
    @stephenrimbach1311 Год назад +3

    Can you explain what upper muscle groups are being trained with each exercise please?

    • @BigBoaby-sg1yo
      @BigBoaby-sg1yo Год назад +5

      The pulls are mostly shoulders and the pushes are mostly chest , once you learn the ‘ mind muscle connection ‘ you can engage your entire core .
      Though I would not recommend 20 seconds as you cannot deliver 80% of maximum strength for longer than 10 seconds- somewhat akin to a bullworker .

  • @alexblue6991
    @alexblue6991 Год назад +1

    Something you can do anywhere

  • @sirwylrynsrealm
    @sirwylrynsrealm Год назад +1

    What about the abs?

  • @808rebel4
    @808rebel4 4 месяца назад

    Excellent exercises while you’re on a plane …

  • @katkanning
    @katkanning 10 месяцев назад +2

    #1 hurts if you have long fingernails! :)

  • @marcorodriguez6897
    @marcorodriguez6897 3 месяца назад

    Blah blah blah blah go ahead and do the job stop talking too much

  • @alexblue6991
    @alexblue6991 Год назад +1

    Something you can do anywhere