Simple Isometric Exercises - 10-Minute Fitness

Dave Hubbard breaks down the fit10 basic isometric exercise, and why it's a simple and effective way to build strength.
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[@mrsbootsworkouts]

These are great, thank you! No gym, no equipment, no excuses needed!

[@eleanastclare]

I have rheumatoid and Dercum’s disease. When I had a knee replacement, I started these on the advice of a PT.
I lost sixty lbs in three months thanks to you! I changed it up a bit and did eight reps and held for twelve seconds. I didn’t rest but about ten seconds in between. Between that and riding my recumbent, it is a great way to get healthy!
Thank you so much!❤️

[@katerinapapadopoulou3219]

Really simple, very effective and easy to do anywhere. Thank you so much for sharing! Greetings from Athens, Greece!

[@cartergomez5390]

Wow! Shot out to Athens, Greece!

[@megastarlink]

Excellent exercise!!!

[@andrijacindric395]

Thank you so much. Salute from Croatia

[@camslumlord]

Effective and simple to follow. Thanks for helpful Video.

[@Onemanshowforever]

Thank you so much. These exercises are very effective.

[@wadisanaa]

glad i run into this video. Something i can do while sitting

[@Elbomberdelvernal]

Best vid ever😊

[@Ira108]

Thanks. I just found this and tried it this morning. It feels good, so I'll try to do this every morning.

[@StraightShooter.]

Fantastic! Easy and effective. Can do these at work several times a day!

[@aaron1143]

Top stuff. Very underrated form of strength and toning excercise. 👍💪

[@logangonzales9583]

Wow I just happen to run across this I did it once and wow I can already feel it best exercises I don't think it will take long to see results so now I'm going to make this a part of my daily routine thank you for sharing this

[@yichenshen5002]

thank you so much

[@OyindamolaPopoola]

I loved it

[@dreamchaser7554]

this is good for isometric exercises.4

[@Doctor_Raad]

Thanks, I ll give it a try, I guess it'll work.

[@kamarudinharun8556]

This is so very gd. Tq so very much sir

[@filhanislamictv8712]

شكرا

[@shumardi1]

Charles Atlas, World’s Most Perfectly Developed Man!

[@TheresaLarkinTipperary]

✨️✨️✨️✨️✨️ brilliant

[@LearNeologist]

Simple. Effective. Period

[@mcconn746]

Thanks for the video Is it just 1 rep?

[@jestergreekgamer1275]

I had never done these kind of exercises before, but it looks really interesting! I am 43 years old and I do some weights and a little bit of calisthenics ,so it seems a good idea to give it a try. How many days per week, though, in combination with the other exercises in order to be effective? If anyone knows, I would definitely appreciate a little help with some details...😊

[@peggymcdonnell1379]

Thank you so much for these exercises… I have a question how do I get rid of my wings on the back of my arms?😂 with these exercises is the one that you could recommend for me thank you so much.

[@peggymcdonnell1379]

I forgot to add to let you know I have the fifth 1015 is what I was wondering about for the back of the arms those wonderful wings😂

[@alexblue6991]

Something you can do anywhere

[@stephenrimbach1311]

Can you explain what upper muscle groups are being trained with each exercise please?

[@BigBoaby-sg1yo]

The pulls are mostly shoulders and the pushes are mostly chest , once you learn the ‘ mind muscle connection ‘ you can engage your entire core .
Though I would not recommend 20 seconds as you cannot deliver 80% of maximum strength for longer than 10 seconds- somewhat akin to a bullworker .

[@davidbuchmuller8997]

How often you would recommend to do this workout? Daily?

[@BigBoaby-sg1yo]

For a beginner every second day - you will eventually learn the’ mind muscle connection’ then can do several times per day if you wish . Be care that you don’t over-stress your central nervous system.

[@tomvigil1661]

How many days a week do you do these exercises?

[@rankpa]

how did you arrive at 20 seconds as the length of time to hold the tension? Other isometric instructions I have seen recommend 6 seconds, or 8 seconds, or 10 seconds or 12 seconds…

[@lonniecole1435]

yes, but with 10 seconds, you repeat it once.

[@sirwylrynsrealm]

What about the abs?

[@davidspriggs1945]

You can figure it out 😊

[@katkanning]

#1 hurts if you have long fingernails! :)

[@alexblue6991]

Something you can do anywhere