Just met your channel and liked a lot the "Neural aproach". It is nice to see a strength training that goes beyond the "Muscular aproach". I found the neural floss exercises and the isometric exercises very detailed explained, which shows the knowledge behind the sugestion. Congrats!
Just met your channel and liked a lot the "Neural aproach". It is nice to see a strength training that goes beyond the "Muscular aproach". I found the neural floss exercises and the isometric exercises very detailed explained, which shows the knowledge behind the sugestion. Congrats!
So sweet! I am amazed! Thank you!
Love it as always.
Thank you ❤❤❤❤
Useful now that gyms are closed due to COVID19 and great ideas for travel!
Do you offer a course on isometrics? Thank you 🙏🏻
I'm 4'10...I either need a really stable stool to stand on or do everything but the above ones...and make sure my arm span goes far enough.