Top 10 Mobility Exercises to Boost Throwing Velocity

[@Jaiden2]

Your the goat bro not many people give free game like this

[@Elitemaddox]

That’s unreal spine moment on the spine drill. Wow

[@softballgirl2708]

Love the new look.

[@RecruitTalent]

Lots of good information on this channel.

[@vin.ayy_8--]

Doing God's work

[@Jonny_Keith]

Fr

[@MJM_Productions]

How many sets and reps should I be doing of all these exercizes

[@charliescottie9635]

top 10 for sure, thanks!

[@bradydavis11]

Good info!!!

[@starsimulocity802]

the gold is in the details, these are money money

[@EthePT]

You a dawg

[@Contracts-nz1ei]

good stuff

[@IndunilSampath-z6g]

Super

[@pablochilla]

oh yeah

[@uptempo9893]

Do you train both sides or just throwing side?

[@theothergamer188]

Both sides go into hip/shoulder separation. So no, not just throwing side.

[@Colemac08]

Always both sides

[@colewads3814]

❤

[@Poppi-Poppa-Socky]

Everybody doing something over the top now with their exercise programs. Its almost a competition now as to who can do the most outlandish stuff. Stick to the basics. Follow the tried and tested methods that have stood the test of time.

[@ckorijonesjr]

juice factory🍊