Top Plyo Ball Drills to Increase Throwing Velocity

[@coachremington34]

Best explanation of why to use heavy balls that I've ever heard.

[@Isaidthis]

Thanks to Coaches Madden, Summers and other ballplayers (on RUclips and not) that gave this game so much that they give back in positive ways. Football is King here in Florida but due to the coaches fore mentioned and those who were not (there are many) Baseball will wear the Crown again. Floridian Baseball/Softball will be the state to inspire and cultivate Americas very own sport...dont believe me *just watch!!🐊

[@jakebailey2000]

#1 reverse throws (use correct arm slot)
BLACK
#2 Pivot Pickoffs (use full body & let ball drop)
GREEN
#3 Transit Pivot Pickoff (more momentum)
GREEN
#4 Back Shaping Drill (focus on arm and back)
YELLOW

[@d_e_v_i_n9844]

Can u say how many ounces the balls have to be

[@itisfinshedpsalm9183]

I've seen bauer do some of these. This is great stuff!!! Thanks for posting.

[@joserodolfofalerogonzalez6930]

Muy profesional por la transparencia y el sustento metodológico.

[@jaxonadrain7171]

You just earned a sub from me! This is a quality video, no eye wash. Thanks coach🤙🏻

[@pablochilla]

use these all the time, great drills

[@TonyTheSharkBaloney]

Great video. A+++++. I subscribed.

[@Akilridd1]

What weight are the plyo balls for each exercise

[@toddyell4440]

Still nice to have an idea of how many reps to do
I.e. 5-10 times

[@danmcleod1360]

Very good info.

[@MPuu-sp2bl]

I've seen a bunch of people do pivot Picks differently, is it just personal preference or does it matter how you do it?

[@bradydavis11]

Appreciate the drills

[@mikeybaseball1]

this is good and thank you for sharing the information

[@TKGaming99]

Hey how do u know which weight to use for what drill?

[@softballgirl2708]

Oh yeah!

[@nomadnds2410]

Love this

[@Contracts-nz1ei]

very helpful

[@cm2_deadpool424]

What’s the weight for the exercises

[@unruined--nyc]

Can we do these after our throwing? Or is it better to do it before

[@Adrianobrien-l7g]

better for before it’s more of a warm up or if your just trying to build arm strength

[@philipjohnson2256]

Before usually

[@HectorNelo-y3n]

👏🏾👏🏾👏🏾

[@steinyjam]

does anyone know what balls are best to get

[@Deivyespinal]

❤❤

[@gmoney3683]

Cade Barry's brother nice

[@Linkplayz]

can kids do these ?

[@Adrianobrien-l7g]

yes just don’t use the two pound one until high school

[@officiallolbg]

How old are you??

[@Linkplayz]

@@officiallolbg I am 9

[@RecruitTalent]

Oh yeah, good program for sure. TGRTG