How to Perform Landmine Chest Press - Upper Chest Exercise
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- Опубликовано: 24 сен 2024
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How to Perform the Landmine Chest Press - Proper Technique & Form Tutorial
The Landmine Chest Press is one of the best upper chest exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Landmine Chest Press!
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Buff Dudes / Fitness / How to Perform the Kneeling Two-Hand Landmine Chest Press
Shot n' Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa - / jinndemonevil
Music by Kevin MacLeod
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Licensed under Creative Commons: By Attribution 3.0
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My upper chest jumped off my body and saved a baby out of burning building after I incorporated this excersise. Thanks fellas!
This comment was gold😂
😂😂😂
Super chest🔥
Added with Spidysense huh 👀
@@raghavbalasubramaniam6427 Yes. And after 6 years, still no regrets. 😎
My upper chest exploded and killed a family of 3 when I incorporated this exercise. Thanks buff dudes!
Not amused
Rip
😂
hope it was your own
Amused
This exercise made my chest explode so hard that my nipple landed in someone's protein shake.
hahahahaha
IBlackJackeNI Yeaahh DuDE it works the upper chest super hard 1 of my favorite chest exercises 💪👍!
I love doing this exercise!! And the best part is that not too many folks at the gym do them they're all huddled around the bench press which leaves the exercise open for me
My upper chest exploded after incorporating these. You guys rock!
A lot nicer on the shoulder joint as well, this is my favourite upper chest exercise now.
***** I meant the shoulder as a joint, but it does. The landmine press is traditionally a shoulder exercise, though I'd try to do this variation focusing on your chest.
+strength0VERsize Yeah it does, just like most chest exercises. Doing it single armed and leaning more forward would be a standard Landmine press that hits mostly shoulder, no chest.
This exercise is very similar to a landmine shoulder press, but with a few key differences. You're leaning more towards the bar to help with upper chest activation, and with the hands clasped together you want to squeeze the chest as you complete the full range of motion, keeping your elbows tight to the body.
K 💪
First time doing this exercise tomorrow morning! Looking forward to it.
I absolutely love this exercise though it's very annoying when you hit failure and you have to some how move backwards and drop the barbell even when you are already fatigued from the exercise.
Tom Bekhor place a bench in front of you, perpendicular to the bar. Easier to start and finish the exercise.
@@bboooobbyy Nice tip bruh! Now I'mma develop massive Arnold chest and steal your gurrrl 💪
Hi Colaborador300. Try leaning towards the bar a little more throughout the motion and the chest contracted squeezing the chest together by keeping the inward pressure in the hands.
After watching this, I decided to try it out in place of an close-grip incline dumbbell press at the end of my chest workout.
Just by holding and stabilizing the barbell, it was already like a burning chest isometric. The end of the barbell itself forces a closer grip than holding two dumbbells together which makes for a tighter squeeze when adducting your arms. The final press just puts it over the top. Also, you get an extra squeeze in your core as an added bonus when you lean forward.
tried this and it really hit the upper chest good. i've just started subscribing to you guys few days ago and I've already learned a lot. I enjoy your videos and it also helps me get amped up. Thanks buff dudes!
Hey czoraa21. We don't see why you couldn't do unilateral landmine chest presses, but without clasping the hands together to get extra squeeze in the chest for better contraction, you might not feel it as much in the chest. Feel free to try it out and let us know!
I hope this channel picks off even more. Some really helpful stuff on this
Look at them now!
I personally don’t like Incline Bench all that much and I find this to be a nice and more fun alternative that works for me. It’s a nice mixture of Incline and Overhead Press that also works the inner chest a bit.
I doubt that it hits the specific muscles as effectively as an Incline but I also think that this hits more muscles overall while also incorporating some core stability
my new favorite chest exercise, did this last workout got a sick pump in the upper/inner chest from it. I have a shoulder impingement problem, so can't go heavy on any bench presses. Keeping the elbows in tight is best, good shoulder exercise too with 1 arm.
Helloo I have an injured AC joint and shoulder impingement and have been told I cannot do incline bench, i cant do any bench without pain and am awaiting a Corticoid steroid injection or surgery, have been told i am not allowed to bench but don't want too lose my gains while I wait! Was this beneficial to you?
Omg I’m so excited to try this tomorrow at the gym!!! 😀
At a certain weight I find coming into and out of the exercise difficult because it involves changing the grip - maybe you could add more information about that to the video/pdf :)
Otherwise I really like the variety of the 12 week program, made me learn a lot of new exercises already. Thanks so much!
I Tried it today after decline presses got a massive upper chest pump.
I'll add this one in my routine, thanks BUFF Dudes!
this is one of my favorite
chest exercises.
Thanks for the quick informative video. I got a landmine attachment for Christmas and I'm looking forward to trying these.
dude youve got really nice triceps - keep it up and thanks for the vid!
Great exercise, very shoulder-friendly! But how to set up with heavier weight? Would like to do 2 x 20 (kgs), but struggling to lift up safely to starting position (while kneeling).
Short and precise
Hey dudes, in case you didn't see, he was doing it on his knees. This makes it a lot more effective because obviously the higher you go with a t-bar setup the less heavy the weight becomes. Not a big deal, but I like it a lot better then standing. :)
hey buff dudes..!!!! pls tell me the workouts for increasing the forehand mass and get it ripped and massive like urs...
Is there any advisable equipment for the press ?
I bought a viking type slide over end of bar attachment.its got rubber grips .so instead of both hands together holding the bar ,I can press it up with hands apart .plus I start it off with a small bench in front of me ,so its easier to pick up from a double knee position, and as I touch the bench on the down position its easy to go to failure and place the bar on the bench instead of the floor.
@@John-ob7dh thx
more video performs brandon please , thanks for those great videos .
This could be the answer to my chest related woes.
Great brief video, once again !
Definitely an awesome exercise!
Hey Buff Dudes, what do you think of my current split?
Monday- Chest & Tris
Tuesdays- Back & Bis
Wednesday- Shoulders & Traps
Thursdays- Legs
Friday- Chest & Back
Saturday- Tris & Bis
Brandon, is this an exercise you can go heavy on? Because it looks like it would be difficult to get the heavier weights up especially being on your knees
May have to give that a try
Is your chest supposed to explode when you do this exercise?
allahu akbar
Thank you 🙏
Thank you
0:49 best nod I've ever seen I kid you not!
Loving the tash by the way, suits you.
I've only watched two of your videos and I already love your channel. Great explanations that are short and to the point. ;-)
I want to try this exercise.
You can turn this into a pullover on the way down if you lower the weight with elbows as close together as possible.
wow i have to add that to my chest days ....more plz
I use this for shoulders don't feel like I'm doing much if anything for the chest.
great, informative and easy to understand:)
I have seen Greg Plitt performing this exercise but it was in the shoulders routine
These guys are funny as well as informative.
After incorporating this exercise, my chest exploded off of me and saved a kitten from a tree, prevented a communist nuclear missile strike, and then barbecued some lean ground beef on my grill that was manufactured in the United States! Thanks, Buff Dudes!
New subscriber here and im liking your videos will defietnilly follow advice thanks for your help buff bros respecto from Puerto Rico
Thanks dude.
those triceps... RESPECT
I did this but dropped it down to my nipple line and pushed it up and then pushed my head in to get a bit more squeeze and it felt great.
Hey brandon ,
Will you ever compete again in a bodybuilding or men's physique show?
Thanks!
Landmine is great, I use mine all the time
holy shit ur hand looks huge and also buff dudes ur diet is it for cutting bulking or maintain because i wana start bulking up and i would like to know if ur diet is for bulking if not u got any tips
that looks pretty damn good, i'm gonna try these
yeah,subscribed....you are awesome!!!nice channel!!nice job.....can you show us more exercises for the upper chest?pls pls
I like this better than incline press on the smith.
Great triceps
I feel teh creativity
Do you think this exercise would suit someone who has an AC joint injury and can't perform regular benching without enduring pain? I want to keep hitting my chest whilst I am awaiting my Corticoid steroid injection / potential surgery, without aggravating my shoulder. Have also looked into fly variations. Thanks fellas.
Those arms:') Man!! Brandon his physique...!! Respect!
Hi buffdudes, I just like to ask any alternative exercise for landmine press? My gym doesnt have t bar row. Thanks.
Nice
Can I do these single-armed, like one hand at a time? I`m having some imbalances in my chest
yes
How is the breathing performed?
cooool, can you do this standing up?
Does this have good activation on the shoulders too? I find anything hard with shoulders due to injury except this
both
Hi Buff Dude
thank you for all your videos that really help
I have a question that when I do Landmine Chest Press work out my upper chest I will use lot of shoulder is that right?
Me : does 1 set of landmine press
My upper chest : allahu akbar
I find really trying to force your elbows in/together helps get a killer contraction threw out the movement
Sweet stache!
explosive!
What is an alternative to this exercise?
incline bench?
laquerhead024 an alternative exercise would be finding an adjustable bench and put it on about a 30-45 degree angle. Grab a pair of dumbbells and close grip bench press with a neutral grip. Builds a great upper chest!
laquerhead024 the V press ;) search it bro
Hey, does this works with a V grip handle as well? At home I have a thiner bar not olympic and it's extremely easy for it to slip out with this style
Damn Brandon is like the coolest guy on earth, that beard, voice and muscles..
you guys should have way more than 64k subs...
2.45 million 7 years later, lol
Do you have to be on you’re knees for this exercise?
Hi buff I have a shoulder machine similar to this although I use to hands shoulder width apart! Maybe I could use one Handel on the machine to do landline??
Can you do this standing up?
did i just complete it? did i not do it buff dude style?
i am confused
Hey Buff Dudes, although irrelevant to this video, for the past 4 year I've been training on body-weight (for Parkour), but decided to start Bodybuilding this year, everything is going great, but I can't do squats because my shoulders aren't flexible enough to hold the bar on my traps. Do you guys know how to either improve the flexibility of the rotation of my shoulders or how I could hold the bar in front of me without feeling like my arms are about to burst?
Cheers, Steve.
wwhy do you have to do it kneeling?
STAY BUFF MY FRIENDS!
Yo Buffdudes! Compare this exercise with the Incline benchpress, what is the big difference? Are there any benefits with this exercises?
Any particular alternatives for this?
I Superset this with t bar rows
I feel more shoulder in this excercise. Any tips to fix this?
Pull those shoulders back and stick your chest out.
Would this go well with t-bar rows?
Would this be ok to do one arm at a time? Or do I have to use two hands interlaced?
Phenomenal pump
Thanks, nice and simple. Straight to the point!
is this the same as the one on the machine?
nice exercise to works upper chest without incline bench
sry for my english :D
how do you get the bar to remain stationary at the pivot point....?
Oliver Kvaløy Tiller cheers
do you allow your shoulders to come out of a retracted position at the end of the movement? or from start to end your shoulders are fully contracted?
Idk about the workout it's self but I had a hard time googling what this was, no idea it was called a landmine
How heavy to train on this would you say? I.e. high or low rep range?
lol u guys do funny faces in your pics and videos
everyone press 8 on their keyboard.
>_-