I want to get back to my roots with creating more HOW TO videos. But not just a simple "this is how you do it". I want to show you the basics of how to perform a movement and then how to take it to the next level with C&R like I did in this video. Be sure to let me know what you guys thanks and what exercises you would like me to cover NEXT! Oh... and don't forget to get your BLUESHORTS!!! #BlueShortsNation 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* HOW TO: Barbell & Dumbbell Exercises - ruclips.net/video/M1N804yWA-8/видео.html HOW TO: Bodyweight Exercises - ruclips.net/video/IrIYsh0dBt4/видео.html GET YOUR BLUE SHORTS! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq LANDMINE LINK (mindright-15 for 15% off) - www.gronkfitnessproducts.com/products/xtreme-monkey-commercial-landmine-insert?variant=4590021123
I love that landmine holder!!! My favorite advice in your vids is to flex and tighten the muscle being worked, not just performing the movements. Also, tightening other body parts like glutes, core, abs and the mind-muscle connection! It's easy to forget that aspect and just go through the motions!
“Staaaaaaaaaht.” I can’t. There is no accent in this country worse than the Boston accent. Great videos....I’’m just having a haaaaahd time getting beyond the “aaaaaaah”.
Thanks to you I've been able to successfully create that mind muscle connection with some muscle groups that have plagued me over the last year of my newbie training. I've learned a ton and I'm looking and feeling great. Knowledge is everything in this game. Anyone can lift a weight but you gotta know how to train if you want proper growth. I love the how to videos. Keep em coming. Thanks for everything!
I actually use this exercise as a substitute for the plate press in your triset for chest video! Love it. Great tips too. Sometimes I feel it a lot in my front delts too. Not sure if that's expected or not.
Scott, two things. Firstly, can you make a video about an entire days meal plan for you and its macros please. And second, seeing your interview on Instagram, I've realised your even more into fitness than most people than I thought. You can really tell you have a pure passion and love for it and you want others to live a similar lifestyle. And I love that. Thanks for being such a great guy and a great inspiration for others 👍🏻
Great video, Scott! I hope you plan on making some videos helping out those who are on a more advanced level and don't really benefit from videos for beginners and early intermediates. The video you made on how to grow a big chest naturally is amazing. So in depth, honest and real information. We need a guy like to you bring the real deal so those of us that are actually natural can take advantage of your tips and get results. I have been following you for a very long time, and what I respect the most about you is your commitment to respond to us. Really appreciate it, you're the man! Keep the good stuff coming :D
Have been integrating more and more Landmine exercises into my routine as I get older. Deadlifts have always made my low back cranky unless I used a trap bar and squats have been hurting my right knee lately F***ing falling apart brah :’( so I have been doing Landmine squats and deadlifts pain free and also used the Landmine shoulder press to rehab my shoulder to get back to dumbbell military press and actually made me a lot stronger on that. Landmine is an amazing tool
I injured my wrist two times doing this exercise so be careful when you put the weight down.I do it on my knees so now I place a stool under the weight so I don’t have to lower the weight all the way to the floor.hopes this help.
Thanks for all the helpful videos, man! You and Jeff Cavaliere have really helped me improve these last 3 months. Can't thank ya enough. Now, let's get stahted on the BAHBELL.
Prefer to do this while kneeling, makes me use my core even more to stabilize myself, but am able to forget my legs. And that is actually pretty important because I usually do this movement on a push day AFTER leg day :D
Great vid! Dont bash me for this but i only thought this was used for t-bow rows. today is chest and tricep day though and im about to head out. ill definitely use this as a finisher to the workout. I only recently started going to the gym but im really sticking to it. your videos are by far the best motivational for me and you have the best informal vids imo. Keep up the great work! You keep me motivated!
Another AWESOME Video! Awesome Blue Shorts Also! Thanks for putting together your how-to videos, it's because of you that I've learned not only how to do so many different exercises but how to do them properly! Every single exercise that I've had to lookup I've been able to find a video that you've done on it, so awesome! Thanks again!
Great video Scott! You explained how to do this exercise properly, now I can start to do it again. You are a life saver, thanks so much Scott! I've been watching your videos for just under a year, and I have learnt so much including how to use proper form, and so much more knowledge about diet too, and you're the only fitness trainer that I have seen does this. I can't thank you enough!!
More how to videos would be great, there are just so many issues you can have in a lot of exercises. As far as this goes, doesn't this target the front delt really hard? I'd say it's more of a shoulder exercise rather than a chest movement. Also, when I tried this the last time, I had some uncomfortable snaping in my shoulder joint. Could that be caused by not leaning forward during the exercise?
Thanks you very much ; but I can't recognize what exactly thee first exercise target ( hold the bar with 2 hands) ? Middle or upper chest ? Very helpful thank you again
Hi scott, excellent video as always but don't you think that this excercise can only be recommended to advanced body builders for a change and as a finisher only ? I believe it should be mentioned that this exercise is not for beginners but only for persons having a strong core already to avoid back injury and experience to avoid shoulders injury when positioning the barbell. Regards
+Pierre Louis no. Not at all. A beginner would just use weight they can handle. Beginners are not fragile weaklings my bro. As long as they know proper form they can do anything we can. Just lighter 👍💪🏻😁
I am trying to start working out, I mostly want to work on my core and don't have a gym membership do you know of any good ab workouts that I could do at home?
Scott!! how did you get the Korean CC subtitles?!?! So funny!!! Using the CC button usually gets English subtitles. This video has Korean subtitles by default. So you have to adjust the settings to 'auto-translate' English. The result is almost random hilarious sentences. In fact it must be deliberate because it's too funny. "No one bosigil a sex slave ensuring women say Nana" is the translation of "now what your're going to do is load some weight on the front of the barbell". Try it....
Could you please do a how to video on the barbell hack squat? I see you've done one on the smith machine hack squat, but I didn't find one on the classic movement from the floor.
Do you have recommendations for someone just starting to get in shape. Right now just trying to get weight off and can't pay a trainer at the moment. Maybe a plan you could recommend?
Also, why do your top four abs have their own box, and then you bottom two are separate? Is that just based on genetics, or is it how you train? Nature or nurture?
@Scott I am doing this exercise one arm at a time but throwing the bar a little far and catching it with the other arm with a full range of motion as if I were doing shoulder press, so Its kind of a plyometric movement 🤔 do you think thats the right way to target the shoulder? Or either way it will fully work the chest? Greets from Mexico 😉
Emile Coleman Because such exercise Im explaining is supposed to target muscle in a different way 😉 besides, plyometric movements increase your endurance 😉 I just want to know If Im doing it correctly
Hugo Mars so what you're really asking is about a delt exercise you're using for strength endurance, while a chest exercise is demonstrated..... so....why not use military press then? and do both delts at the same time?
Emile Coleman as i said there is different muscle activation 😐 in a military press any weight is always hold by your hand, instead in the movement Im questioning the weight is loose a few seconds while you switch arms. However my only question was if there was rear delt and chest work as well, just in the exercise Im mentioning. Perhaps you should read more too, about plyometric movements 😉
This video could not have been better timed. I was just writing my program yesterday and I was thinking I needed one more upper chest press. How did you know Scott? Hahahaha
Scott im a 14 year old who works out in a home gym (i got bench press and the simplest stuff)and I workout for 7 months. Started with 58kg and 1,69height now I'm 70kg and 1,80height. I Can bench press one rep max 72,5kg and Im pretty proud of myself. One thing I know I can't do squats and deadlifts because Im ti young but I was wondering if I can do them but with a weight of like 27 or 32kg.Will that mess up my growth? Great video by the way. Thanks!
Who said you are too young my bro. Lifting doesn't stunt your growth. Not eating enough and getting enough rest does! Watch this video! ruclips.net/video/XSltwHI1wjQ/видео.html
ScottHermanFitness Omg thanks for the answer. I always wanted to ask a experienced natural guy this question. I will sure watch that video because I wanna get my legs in shape with squats and stuff. Thank u for the reply ❤️
my pleasure, if you need more help with form.. checkout this article on deadlifts! muscularstrength.com/article/Deadlift-Why-You-Are-Not-Lifting-As-Much-Weight-As-You-Could
I think that might just be a myth, however with your young age in consideration, take it easy on going too heavy. Just switch leg exercises to leg press or lunges with dumbells in your arms.
Albaxin Videos I know but on squats 27kg or 32 ain't that much but still thats what I was asking like does even that little weight prevent me from growing
What are the dimensions of this bar? I'm planning on buying a bar tommorow and am curious about that. Also what bar length would you recommend for barbell squats?
Get a standard olympic size barbell.. use code "mindright-15" for 15% off and get this one! www.gronkfitnessproducts.com/products/lifting-bar-1500lb-test?variant=26038520646
so....exercises we'd like to see you cover? i think hip bridge would be a good one. you rarely see a straight guy doing those in a gym, can't imagine why
Hey man, just checking in from the future. Thought I would let you know that your channel is only going to be more popular in two years and that you'll still be giving good workout advice. Also, you look good now but you're going to look even better dude. Glad to see you kept up the good work.
I want to get back to my roots with creating more HOW TO videos. But not just a simple "this is how you do it". I want to show you the basics of how to perform a movement and then how to take it to the next level with C&R like I did in this video. Be sure to let me know what you guys thanks and what exercises you would like me to cover NEXT! Oh... and don't forget to get your BLUESHORTS!!! #BlueShortsNation 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
HOW TO: Barbell & Dumbbell Exercises - ruclips.net/video/M1N804yWA-8/видео.html
HOW TO: Bodyweight Exercises - ruclips.net/video/IrIYsh0dBt4/видео.html
GET YOUR BLUE SHORTS! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
LANDMINE LINK (mindright-15 for 15% off) - www.gronkfitnessproducts.com/products/xtreme-monkey-commercial-landmine-insert?variant=4590021123
u r too good
Thanks very much! I do my best for you all!
ScottHermanFitness your how to videos are one of your best imo
ScottHermanFitness go go gadget landmine
ScottHermanFitness yeeeeesss 👍🏻👍🏻👍🏻
He’s really trying to either fight or acquire a Boston accent.
Let's get staurted. Let's find a couner....baaabell... def looking for a fight lol
@@allenwatch thats a more like british accent , so is boston accent ressemblin of british accent
Hahhahaha
@@amrdel2730 It's a Boston accent . Probably related to England and Ireland though
Facts😂🤣
I love that landmine holder!!! My favorite advice in your vids is to flex and tighten the muscle being worked, not just performing the movements. Also, tightening other body parts like glutes, core, abs and the mind-muscle connection! It's easy to forget that aspect and just go through the motions!
“Staaaaaaaaaht.” I can’t. There is no accent in this country worse than the Boston accent. Great videos....I’’m just having a haaaaahd time getting beyond the “aaaaaaah”.
Scott's wife: .....honey!?
Scott: lets get staaaarted
I love the landmine press! Probably one of the most under used chest excercises, at least in my gym
I agree! What a great finisher right!
I've got so many looks when doing this and people asking "I had no idea you could do that". Landmine Press is how you get the cleavage ;)
Thanks to you I've been able to successfully create that mind muscle connection with some muscle groups that have plagued me over the last year of my newbie training. I've learned a ton and I'm looking and feeling great. Knowledge is everything in this game. Anyone can lift a weight but you gotta know how to train if you want proper growth. I love the how to videos. Keep em coming. Thanks for everything!
I actually use this exercise as a substitute for the plate press in your triset for chest video! Love it. Great tips too. Sometimes I feel it a lot in my front delts too. Not sure if that's expected or not.
Always appreciate your "how to vids". Still even reference some of your vids from 7 plus years ago as a refresher. Thank you.
been doing this for a month now, must say this build chest better than any other exercise.
Scott, two things. Firstly, can you make a video about an entire days meal plan for you and its macros please. And second, seeing your interview on Instagram, I've realised your even more into fitness than most people than I thought. You can really tell you have a pure passion and love for it and you want others to live a similar lifestyle. And I love that. Thanks for being such a great guy and a great inspiration for others 👍🏻
Scott is the best and totally natural... Best fitness youtuber
To me, the one arm landmine press is the rolls royce of upper body exercises. My absolute favourite. Great vid!
Such a great channel, I'm getting back in the gym after a while, I've learned so much from your channel, thanks Scott 👍🏻
Great video, Scott! I hope you plan on making some videos helping out those who are on a more advanced level and don't really benefit from videos for beginners and early intermediates. The video you made on how to grow a big chest naturally is amazing. So in depth, honest and real information. We need a guy like to you bring the real deal so those of us that are actually natural can take advantage of your tips and get results.
I have been following you for a very long time, and what I respect the most about you is your commitment to respond to us. Really appreciate it, you're the man! Keep the good stuff coming :D
Grabin ' that Baaahhhbel to get staaaaded!
E arg I'm dying hahahaha!!!!!!
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
You don’t need a landmine, you can use a connaahh!
Do you like AHHHPLES?
😂😂😂
This right here is the best exercise. You'll feel it all over your upper body.
Thanks Scott!
How are your gains 5 years later???
Have been integrating more and more Landmine exercises into my routine as I get older. Deadlifts have always made my low back cranky unless I used a trap bar and squats have been hurting my right knee lately F***ing falling apart brah :’( so I have been doing Landmine squats and deadlifts pain free and also used the Landmine shoulder press to rehab my shoulder to get back to dumbbell military press and actually made me a lot stronger on that. Landmine is an amazing tool
How old are you?
The slip at 1:42 is exactly why I prefer a landmine mounted to a rack/equipment.
Good video!
I injured my wrist two times doing this exercise so be careful when you put the weight down.I do it on my knees so now I place a stool under the
weight so I don’t have to lower the weight all the way to the floor.hopes this help.
Thanks for all the helpful videos, man! You and Jeff Cavaliere have really helped me improve these last 3 months. Can't thank ya enough. Now, let's get stahted on the BAHBELL.
Have been looking for new chest exercises to implement into my workouts. Thanks Scott can't wait to try this out !!!!
Prefer to do this while kneeling, makes me use my core even more to stabilize myself, but am able to forget my legs. And that is actually pretty important because I usually do this movement on a push day AFTER leg day :D
Great vid! Dont bash me for this but i only thought this was used for t-bow rows. today is chest and tricep day though and im about to head out. ill definitely use this as a finisher to the workout. I only recently started going to the gym but im really sticking to it. your videos are by far the best motivational for me and you have the best informal vids imo. Keep up the great work! You keep me motivated!
Best Chest Finisher Right Here! IMO
That's a really cool landmine attachment. Is it heavy? My gym's landmine station is almost always taken. This one will be really useful
Another AWESOME Video! Awesome Blue Shorts Also! Thanks for putting together your how-to videos, it's because of you that I've learned not only how to do so many different exercises but how to do them properly! Every single exercise that I've had to lookup I've been able to find a video that you've done on it, so awesome! Thanks again!
Great video Scott! You explained how to do this exercise properly, now I can start to do it again. You are a life saver, thanks so much Scott! I've been watching your videos for just under a year, and I have learnt so much including how to use proper form, and so much more knowledge about diet too, and you're the only fitness trainer that I have seen does this. I can't thank you enough!!
Scott, thanks for all the great videos.😊😁😀
More how to videos would be great, there are just so many issues you can have in a lot of exercises. As far as this goes, doesn't this target the front delt really hard? I'd say it's more of a shoulder exercise rather than a chest movement. Also, when I tried this the last time, I had some uncomfortable snaping in my shoulder joint. Could that be caused by not leaning forward during the exercise?
awesome exercise
plz also show how to do landmine shoulder press
difference between landmine chest and shoulder press
Great exercise, i have been doing it for a while, thank you for the proper form explanation and fix, Scott!
Cheers!
I definitely gotta try this out. I must ask, is that a blue wrestling singlet and are those wrestling shoes you're wearing?
Scott, can we do this if we have lower back problems with maybe light weights?
Is ok if I use a barbell instead of the bahbell?😜 great video mate 👍
Thanks you very much ; but I can't recognize what exactly thee first exercise target ( hold the bar with 2 hands) ? Middle or upper chest ? Very helpful thank you again
Hi scott, excellent video as always but don't you think that this excercise can only be recommended to advanced body builders for a change and as a finisher only ? I believe it should be mentioned that this exercise is not for beginners but only for persons having a strong core already to avoid back injury and experience to avoid shoulders injury when positioning the barbell. Regards
+Pierre Louis no. Not at all. A beginner would just use weight they can handle. Beginners are not fragile weaklings my bro. As long as they know proper form they can do anything we can. Just lighter 👍💪🏻😁
Shout out to those blue shorts!!! Awesome video man
Scott your fitness video are Great keep up the good work.
I was about to comment on your blue shorts that you always wear in how to videos, but you said it yourself :))
+sepehr jamali bringing them back!!!
Great exercise! What shoes are those bro?
i would make an attachment so i could vary my grip,but i see landmine has many effective movements for sure.
I am trying to start working out, I mostly want to work on my core and don't have a gym membership do you know of any good ab workouts that I could do at home?
Hey Scott awesome video! Isn't this just like raising a 25 or 45 plate and raising it up in that motion?
Scott!! how did you get the Korean CC subtitles?!?! So funny!!! Using the CC button usually gets English subtitles. This video has Korean subtitles by default. So you have to adjust the settings to 'auto-translate' English. The result is almost random hilarious sentences. In fact it must be deliberate because it's too funny. "No one bosigil a sex slave ensuring women say Nana" is the translation of "now what your're going to do is load some weight on the front of the barbell". Try it....
Where can I get those blue shorts 2.0?
you are always the best, Scott.
Thanks Joseph! Get those gains!
Great video as always might pick myself up a landmine
Awesome video, going to try this tomorrow
Do you have any good videos for loosening tight hammys and building the stabilizer muscles of the knee joint?
Could you please do a how to video on the barbell hack squat? I see you've done one on the smith machine hack squat, but I didn't find one on the classic movement from the floor.
Do you have recommendations for someone just starting to get in shape. Right now just trying to get weight off and can't pay a trainer at the moment. Maybe a plan you could recommend?
hahaha they are back !!! the blue shorts 😂😂 misses the white stripe though 😂😂😂😂😂
Just on time. Thanks Scott!
my pleasure! Now get those gains!!!
thanks Scott............I'll give it a try tomorrow 👌🏻
💪🏼👍🏻Nice more ways to use the Baaaahhhbel is always welcome.
Such a MASTER!!! Thanks, Scott.
Effin' love the videos man. Much
Love your vids mhymhan... Keep it coming.
I would like to name this exercise as a compound too Scott, since you are really using your entire core with this one. :)
+Eric Sturm yeah it is a compound. But not a HEAVY compound like a standard press would be my bro! 💪🏻
ScottHermanFitness Okay I agree, I would put it after bench and OHP for sure :) thanks for the vid
i treat this exercis as my "main lift" on upper chest
Also, why do your top four abs have their own box, and then you bottom two are separate? Is that just based on genetics, or is it how you train? Nature or nurture?
@Scott I am doing this exercise one arm at a time but throwing the bar a little far and catching it with the other arm with a full range of motion as if I were doing shoulder press, so Its kind of a plyometric movement 🤔 do you think thats the right way to target the shoulder? Or either way it will fully work the chest? Greets from Mexico 😉
Hugo Mars why not just go military press instead if you're targeting the delts?
Emile Coleman Because such exercise Im explaining is supposed to target muscle in a different way 😉 besides, plyometric movements increase your endurance 😉 I just want to know If Im doing it correctly
Hugo Mars so what you're really asking is about a delt exercise you're using for strength endurance, while a chest exercise is demonstrated.....
so....why not use military press then? and do both delts at the same time?
Hugo Mars P.S.
Read more
Emile Coleman as i said there is different muscle activation 😐 in a military press any weight is always hold by your hand, instead in the movement Im questioning the weight is loose a few seconds while you switch arms. However my only question was if there was rear delt and chest work as well, just in the exercise Im mentioning. Perhaps you should read more too, about plyometric movements 😉
do you still have the old blue shorts you always used to wear?
Thinking of replacing barbell bench press with this exercice to fix my chest tricep inbalance
love those videos! Often watch them at the gym to remember the movements :)
Thank You, for the ideas on variation.
I love doing these
I'm a guy with a dicey knee and have avoided squats and deadlifts etc, can I do some low impact quad exercises like this?
scott number one !!!
Are you from Massachusetts...I sound just like you???...great job Scott
can you make a video on correcting genetic abnormalities like a sunken chest.. thanks
This video could not have been better timed. I was just writing my program yesterday and I was thinking I needed one more upper chest press. How did you know Scott? Hahahaha
Just started doing this exercise a couple weeks ago. Easily my favorite exercise on my push days now
What are push days?
@@tubesockets120vyou only do pushing-based exercises. Hits chest, triceps and shoulders eg, bench press, military press and skull crushers
Can i use this in my shoulder workout as well, or does this exercise activate only chest?
Please does this workout work the triceps? I'm tryna tone up my flabby arms hence the question
3:40 Feet are what with the what?
*apologies in advance for not understanding*
Nice Scott I'm gonna try
Scott im a 14 year old who works out in a home gym (i got bench press and the simplest stuff)and I workout for 7 months. Started with 58kg and 1,69height now I'm 70kg and 1,80height. I Can bench press one rep max 72,5kg and Im pretty proud of myself. One thing I know I can't do squats and deadlifts because Im ti young but I was wondering if I can do them but with a weight of like 27 or 32kg.Will that mess up my growth? Great video by the way. Thanks!
Who said you are too young my bro. Lifting doesn't stunt your growth. Not eating enough and getting enough rest does! Watch this video! ruclips.net/video/XSltwHI1wjQ/видео.html
ScottHermanFitness Omg thanks for the answer. I always wanted to ask a experienced natural guy this question. I will sure watch that video because I wanna get my legs in shape with squats and stuff. Thank u for the reply ❤️
my pleasure, if you need more help with form.. checkout this article on deadlifts! muscularstrength.com/article/Deadlift-Why-You-Are-Not-Lifting-As-Much-Weight-As-You-Could
I think that might just be a myth, however with your young age in consideration, take it easy on going too heavy. Just switch leg exercises to leg press or lunges with dumbells in your arms.
Albaxin Videos I know but on squats 27kg or 32 ain't that much but still thats what I was asking like does even that little weight prevent me from growing
What are the dimensions of this bar? I'm planning on buying a bar tommorow and am curious about that. Also what bar length would you recommend for barbell squats?
olympic bar
Get a standard olympic size barbell.. use code "mindright-15" for 15% off and get this one! www.gronkfitnessproducts.com/products/lifting-bar-1500lb-test?variant=26038520646
Thanks!
great stuff ... always worth a watch.
Thank you my bro!!
Scott plz give a hamstrings vid plz
This exercise is also a great exercise for the anterior deltoid
love it and love the blue shorts v2.0 haha that was great
Such an awesome exercise! Thanks for breaking it down!
You are very welcome Krysten!!
Peter Hofmann it feels like incline bench press. But our scapula free to move in landmine chest press.
so....exercises we'd like to see you cover? i think hip bridge would be a good one. you rarely see a straight guy doing those in a gym, can't imagine why
Hey Scott does this not also target front delts?
great excerise. Why doesn't he say his 'r's tho? what part of America is that from?
Hey man, just checking in from the future. Thought I would let you know that your channel is only going to be more popular in two years and that you'll still be giving good workout advice. Also, you look good now but you're going to look even better dude. Glad to see you kept up the good work.
Can i do landmine press with a 5 foot barbell or does it have be a 7 foot barbell
Do you know Conner Murphy , if you do whag do you think about him like natural our not?
Sir, please make a video on inguinal hernia.
nice routine!
Hello scott i am curios if it is bad to do HIIT and LISS at the same day? Great video im trying these!
I do whole body workouts then basketball training in between where i would do HIIT and then LISS. I run to the park in HIIT and jog back home
Nice video bro🔥🔥💪💪 but where did you get those shorts
Nvm i found it😂😂😅😅
right here my bro!!! GET YOUR BLUE SHORTS! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
On cheat and recover reps, wouldn't one side of your pec get more rest than the other side when you start the recover reps?
Can this replace my incline dumbbell press, i dont have dumbbells at home
Better activation than incline press?
I'm afraid of too much shoulders and triceps activation even though my mind muscle connection is really good
what do you think?
+I'm here to scoop I'm not here to talk if you start off a bit light you can feel out the movement for more chest activation 👍
ScottHermanFitness ok I'll give it a try👌🏻
Unfortunately i don't have the lower pec like that line that makes the pec hang what exercises do i do to get them
Man! How did you make your calfs grow ?