Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra
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- Опубликовано: 13 сен 2019
- The Yoga Institute aims for a better lifestyle for everyone. The human body is more immune to diseases in the absence of balance between body and mind. Watch Maa Hansaji guide you through six Asanas that provide an overall Yogic workout to your body within 15 minutes. These Asanas aid in bringing a balance between the human body & mind and strengthens it with daily practice.
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Few golden rules during any asana as per yoga sasthra 1) Focus 100% of the time only in BMS = Body mind synchronised 1.1 BMS Breath Movement Synchronised 2) always any movement away from the body BREATH IN and towards the body Breath out 3) all standing asanas your eyes must be opened and all sitting asanas eyes must be closed including pranayama except when you are moving your neck you must keep your eyes open 4) Face North as a direction as a first priority or else east as a second 5) THE STOMACH MUST BE EMPTY ALWAYS WHEN YOU WANT TO DO YOGA
Oh wow.... Thanks for such wonderful and important briefing
Can you suggest some books to get to know insights of yoga?
Thank you for being such a responsible person
@@jagdishannepu7179 I recently started reading Yoga, The Spirit And Practice of Moving Into Stillness by Erich Schiffmann and it's very beautiful and artistically written. It really brings depth, peace, and clarity to my solo sessions. ❤
@@viviave8 Will try out. Thank you!
Mam, just by listening to you explaining it so beautifully feels so calming and didn't realize 15 minutes has passed just like that. I'm planning to start this tomorrow early morning 😊 Thanks to you🙏🙏🙏Love from Malaysia ❤🌹God bless you.. its very helpful
I really liked these asanas because they're all simple stretches. It's like, it's an exercise that I don't mind waking up early for. Thank you so much.
🙏 Thank you so much Dr. Hansajee. U have a calming voice n follow a simplistic pattern of explanation. Thank u again...
I thank you a lot Dr Hansaji for your gift, it is a very clear and useful video. It helps to come back to Yoga, for me and others.
Just hearing her makes me so happy, let alone following what she is teaching 😊
Ma'am ...your instructions are clear concise and easy to follow....🙏thank you
Thanks for your beautiful explanation... that is soo divine and peaceful for listening 👏👏🙏🙏
Thank you Ma'am. Excellent .I will start practice
Thanks Hansaji I love to follow all the Asana and tips what to eat n drink. God May bless you long and healthy life 🙏🙏
Bhut dhanyvad shrimati Hansaji- and great gratitude for colours of Armenian state!Wishing you Happy New Year and much luck and success !
Thank you Doctor Madam for the perfect demonstrations and explanations for all the yoga asanas.Grateful.
I love to listen to you
I benefited so much from your nice videos
Thank you very much🌹
Thank u for detailed description with asanas 🙏🏼
Very nice and informative videos Guru Hansaji Thank you very much 🙏🙏
Wonderfully wonderful Explained in simple words & to the point direction..Ihad joined Institute in Dec.1986 ..at present running 70 age,doing stretching exercises & sarpasan-sasankasana done with ardhmatyasan ..Naadishodhan Pranayam helps...You have maintained Youthfulness with increasing Age,is noteworthy..Very Good presentation
Thanks ma'am, it's a gentle & great workout for the body & mind 🙏
using a young fit person to demonstrate the asanas is a guide to how they should be correctly done, and something to aspire to; for older less flexible people we have a good example in front of us. the verbal explanations and clear and to the point. this is an excellent guide for a daily workout. thank you doctor
Thank you Hansaji🙏🙏🙏🙏🙏🙏
Dr Hansaji, thanks for a very informative and calming video of essential asanas for the body. Your presentation is so soothing, the voice so steady, the modulation just right, and so well coordinated with the movements of the young lady who has shown herself as a devoted and talented student of yours!! Congratulations!🙏🏾😀🙌👏👏👏
So soothing to listen to you !! Thanks
Don't know whether I should thank u for ur soothing compose voice or yoga demos..
Both were beautifull done..
🕉️🕉️🕉️🕉️
Thank you Doctor.
Like your way of teaching.
Thank you doctor for this sharing. It is simple and easy to understand and reminds me to go back to the basic. I enjoy listening to your calm voice. It makes me feel that I am already in your class.
Ko
Thank you mam...these are the asana is important and very essential for be healthy .body....and happiness..
I like the way u teach simple specific loving..in great detail... Thanks alot
Thank you for sharing this wonderful exercise 👊👊👊👊👊👊👊
Very valuable and well explained. Easy to follow. Thank you.
I thank verymuch for this Great Yoga Mother of this India🙏🙏🙏, The presentation is Awesome and Gifted to health and fitness interested.🙏🙏🙏
Thank you. ma . please post asanas to reduce. belly
Hello doctor Hansaji, you explained everything so beautiful. Your calm and composed voice makes me calmer. Thank you very much for sharing knowledge.
I second that, its been broken down to its essentials very well 🙂
Thanks mam for quick response
excellent mam.thank you for correct yoga class...
I loved this video! Thank you very much🙏🇧🇷
Dr. Yougendra your the hero of the world! I learn a lot from you! ❤❤❤God Bless!
Thank you sooo mutch...; ) I have learnt Yoga from Yoga Institut Bombay of SHRI YOGENDRA
with Paulo Salles Guerra in Rio de Janeiro -Brasil..I am so happy, of the videos in RUclips....
Gratidão... ; ) ; ) ; )
Thank you very valuable asanas for good health
Public comments. Mataji you are special and intelligent and amazing person,Mata swasartie bless you 🙏🙏🙏 I wish you health and strength and peace and happiness. Thanks you so much for sharing your knowledge.
Beautiful explaining..... thank you so much maa
Super, the way of teaching is excellent👍👏
Thank you, Dr. Hasanji.
Excellent perfection
Thanks for the explanation.Very useful.
🙏☺️ Thanks for sharing this most important video with us ☺️🙏 Please share the video of some eye exercises. 🙏
Thank you very much. Well explained.
Awesome Explanation Maa ji 👌🏻🙏🏻
Perfect instructions in excellent English pronounciation. Well manicured garden has been very well planned. Clean and peaceful gazebo.
Thank you lovely lady. I will do them in the morning.
Beautiful explain ma'am l watched for the first time
As I am facing menopause,I was just searching good yoga ,I came across u
Thank you - one can always learn from others. I’m going to keep watching you.
thank you, I will start practising these Asanas, I feel calmer just watching your video and listening to you, I was thinking how good it would be to attend your centre, wish there was something like this in Sydney, probably is but I don't know about it. Thank you and God Bless
I loved this video. Thank you ma'am.
Thank you for the video and shared knowledge! It takes off the tensions so much! Only recently i have really felt in my body the importance of stretching, focusing my mind as you said on parts of the body upwards and then downwards, I couldn't understand and feel it before for a number of years. Bless you!
Thank you so much Dr. Hansaji. Will definitely start doing these poses.🙏🙏🙏
Thank you very much for your valuable yoga session. Look forward to watch your videos
Glad you like them!
Thank you so much mam I was looking something like thank you
Really a good way of describing the basic asanas
🙏Nanaste Dr,Hansaji 🙏
I m your subscriber ,so nicely explainatin with calm voice ,,,i m so happy to learn Yoga from you
🙏THANK U HEARTLY💝🙏
Thanks for Yoga lesson 🙏
I'm so happy to find your video..thanks a lots for making a wonderful video.....mam plz make a video on how to lose weight☺☺
Thank you, Madam.
beautiful instruction, thank you!
Hansaji is amazing! Her biceps are soo powerful! These are serious arm goals even for men!
Respected Hansaji Yogandera,
THANK you very much for teaching us health care with yoga.
All your videos are wonderful.
I am very lucky that I found your videos but unfortunately I am late.I am 84 years old and have very few days left to live.
I have great respect and regard for you.
YOU'RE doing great service to humanity.
I wish there was a generous and kind yoga teacher like you in Pakistan also.
THANK you again.
Hameed Jilani.
Lahore.Pakistan.
05.01.2020.
3.05 p.m.
Read kuran where non-believer of Allah is slaughtered..Hindus,Sikhs are no more in Pakistan..yet you want benefit from Hindus.. please be away from us..
So nice to read your comment, Hameed ji. Thank you for sharing. Hope you are well 😊🙏🏼
Great beautiful!
Thank s Maa for doing this video Thanks💐
Thank you mam it's very very very useful asanas.
Excellent class.
Thank you very much ,very useful for us
Thankyou.your voice are Carm.🙏🙏🙏🙏🙏
Thank you.u made my day
Dear Mam, your videos are amazing. They are slow we I am able to follow along.
Thank you ❤️
Excellent information good exercises
Thank you Hansaji. I was waiting for your video.
Very good information mom thank you
Explained so nicely
mucha! gracias! thanks! a lot bless! to you.
Good & simple Asanas. Thanks Madam
Everyday i am practising surya namaskara.Tq so much
Did u get improvement
this video has the best explanation for savasana I've ever found. thank you
🙏
Thank you for a thorough explanation 🙏🌸
Maa,m you are a great Yog guru
Thank you very helpful video 😀
Namaste Madamji thank you
Thank you x
So much helpfull, thank you
Thank you mam
Nice presentation
Perfect model/yogini/practitioner 👏🙏
She is incredible! I try her classes sometimes. Hansaji's biceps are soo powerful. They are serious arm goals even for men!
Wonderful - thank you!
Thanks for this video!
Beautifully explained... Classic way... Thank you so much
@@prakash_yadgir ĺ
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Always wanted to learn making it
Tq
Namsker, madam I fellow your program and like very much. Thanks
Wonderful
Awesome
I love this video
Thank youguru ji madam
Thanks Mam very well explained
Awesome 🙏
Thanks for sharing this video.
I have carried out a basic 7 days course at this institute. One of the best days of my life ...so much learning ..so much positivism and wonderfully run institute. Paramatma ki aashirwaad hai
Where is this institute?
@@sangeetasrivastava8859 near Santa Cruz, Mumbai.
Thanks a lot for sharing Beautiful explanation, simple and easy to understand. Classic way...
Thank you so much
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