Incredibly well explained, especially in relation to a golf swing and the importance/benefit. I don’t believe any instructors even explained the pelvic tilt in the golf swing as well as this.
The losing of Ant Pelvic Tilt (20>3 degree), when the legs are driving up - does this increase or reduce lumbar stress? BTW its quite easy to get this mixed up with spinal flexion (at least for me)
![[GOLF FITNESS!] Core Stability for Lumbar Safety 💪](http://i.ytimg.com/vi/c0jQn531YHc/mqdefault.jpg)
Really well explained, thank you!
Incredibly well explained, especially in relation to a golf swing and the importance/benefit. I don’t believe any instructors even explained the pelvic tilt in the golf swing as well as this.
The losing of Ant Pelvic Tilt (20>3 degree), when the legs are driving up - does this increase or reduce lumbar stress? BTW its quite easy to get this mixed up with spinal flexion (at least for me)
How many rips required?
Hips and shoulders please. Some home improvement here would be appreciated!