Love this! I have a Precor Pulley machine in my home gym. This is exactly what I have been looking for to enhance my golf game. I'll let you know how well it helps me. Thank you. I played baseball until I was 46 and would have loved this same workout.
Hey Jason, that's tough to answer, but for general purposes shoot for 2-3 sets. I like to say you do the first set to figure out how to do the exercise, the 2nd to master it and the 3rd to get the results. Bigger muscles (rotations, chest punch, rotary pull, legs) I'd say 3 sets. The smaller muscle groups (shoulders, and back of shoulders) you can 2-3 keeping the weight light. A far as reps, that depends on your goal. You never want to sacrifice form for weight, but if you're looking for strength go heavy, endurance go lighter more reps. Hope this helps!
I'm beginning to shoot in the low 80s, but I don't hit the ball very far, and the injuries (tendonitis, pulled calf and oblique) are becoming a problem to better golf. I've been doing one of your mobility routines off and on for a while now, and I just joined a gym close by. If I can make your routine and the gym regular and multiple weekly events, I'm hoping to avoid the injuries, and get more distance and control. Mike, thanks for your energy, info, encouragement and persistence - I hope to commit to better golf fitness.
Bill, Thank you!! It's why I do what I do, to help golfers like yourself. I've always said you can have the best program in the world, but if you don't do it, it's no good. Consistency is key to anything, especially when it comes to working out. I made a video a few years back for our off-season program about just that, you can check it out here ruclips.net/video/BUF34QfJVwY/видео.html Hope it helps! Please let me know if I can help in any other way, and thanks again for your positivity!!
Can this workout be done with resistance bands too? I have a set that is low, medium high attached to the wall and can seem similarities with the cable version vs the resistance bands.
Yes, I like using both with clients. The bands offer different resistance (increases the further from the anchor) so, yes as long as there anchored close to the same spot as the cable machine.
The best advice I can give is to keep them moving. I have a few clients dealing with it. Bigger grips, but I’m sure you know that. I’ll shoot a video👍. Thank you!
I have a machine at home but the cables share a center bar and share the same weight. So the cables are not close to each other. Can I do the same exercises you demonstrated.
Sorry for the delay here Bradford, must have overlooked. The answer is yes, just do one arm at a time pretending like you have 2 by not turning the shoulders. It will be good for the rotary stabilizers too!! Good Luck!
Hi Mitch, Yes, you should do the exercises on both sides of the body. I should have clarified, trying to keep the length of the videos down. Thanks for the message
Hey John, that's tough to answer, but for general purposes shoot for 2-3 sets. I like to say you do the first set to figure out how to do the exercise, the 2nd to master it and the 3rd to get the results. Bigger muscles (rotations, chest punch, rotary pull, legs) I'd say 3 sets. The smaller muscle groups (shoulders, and back of shoulders) you can 2-3 keeping the weight light. A far as reps, that depends on your goal. You never want to sacrifice form for weight, but if you're looking for strength go heavy, endurance go lighter more reps. Hope this helps!
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Love this! I have a Precor Pulley machine in my home gym. This is exactly what I have been looking for to enhance my golf game. I'll let you know how well it helps me. Thank you. I played baseball until I was 46 and would have loved this same workout.
Thank you! and yes, Please keep me posted!
I just finished my first workout. Feeling great, starting with low weights.
This was incredible.
Thank you!
Love this. Just what I've been looking for. Thank you!
Glad it was helpful!
How many sets and how many reps?
Thanks
great functional and safe training methods! thank you
Glad it was helpful!
Great patterns and training tips.
Glad you like them!
This is tremendous. Great content!
Thank you!
Great Video! Can I use an adjustable wall mounted flywheel to do these cable machine exercises?
Yes, absolutely. Let us know how it goes. If you only have one handle, you'll need to adjust for those exercises
@@HansenFitnessForGolf Thanks for the reply. I will let you know.
What’s the weight and reps recommended
Hey Jason, that's tough to answer, but for general purposes shoot for 2-3 sets. I like to say you do the first set to figure out how to do the exercise, the 2nd to master it and the 3rd to get the results. Bigger muscles (rotations, chest punch, rotary pull, legs) I'd say 3 sets. The smaller muscle groups (shoulders, and back of shoulders) you can 2-3 keeping the weight light.
A far as reps, that depends on your goal. You never want to sacrifice form for weight, but if you're looking for strength go heavy, endurance go lighter more reps. Hope this helps!
I'm beginning to shoot in the low 80s, but I don't hit the ball very far, and the injuries (tendonitis, pulled calf and oblique) are becoming a problem to better golf. I've been doing one of your mobility routines off and on for a while now, and I just joined a gym close by. If I can make your routine and the gym regular and multiple weekly events, I'm hoping to avoid the injuries, and get more distance and control.
Mike, thanks for your energy, info, encouragement and persistence - I hope to commit to better golf fitness.
Bill, Thank you!! It's why I do what I do, to help golfers like yourself. I've always said you can have the best program in the world, but if you don't do it, it's no good. Consistency is key to anything, especially when it comes to working out. I made a video a few years back for our off-season program about just that, you can check it out here ruclips.net/video/BUF34QfJVwY/видео.html Hope it helps!
Please let me know if I can help in any other way, and thanks again for your positivity!!
Where are you located? I would like to come see you.
Southern California
Can this workout be done with resistance bands too? I have a set that is low, medium high attached to the wall and can seem similarities with the cable version vs the resistance bands.
Yes, I like using both with clients. The bands offer different resistance (increases the further from the anchor) so, yes as long as there anchored close to the same spot as the cable machine.
Any tips for players with arthritic HANDS?
The best advice I can give is to keep them moving. I have a few clients dealing with it. Bigger grips, but I’m sure you know that. I’ll shoot a video👍. Thank you!
I have a machine at home but the cables share a center bar and share the same weight. So the cables are not close to each other. Can I do the same exercises you demonstrated.
Sorry for the delay here Bradford, must have overlooked. The answer is yes, just do one arm at a time pretending like you have 2 by not turning the shoulders. It will be good for the rotary stabilizers too!! Good Luck!
You are demonstrating with only the right side. Should we also do the same number of reps on the left side?
Hi Mitch,
Yes, you should do the exercises on both sides of the body. I should have clarified, trying to keep the length of the videos down. Thanks for the message
Good video.......
Thank you Chuck
How many sets do you recommend per exercise?
Hey John, that's tough to answer, but for general purposes shoot for 2-3 sets. I like to say you do the first set to figure out how to do the exercise, the 2nd to master it and the 3rd to get the results. Bigger muscles (rotations, chest punch, rotary pull, legs) I'd say 3 sets. The smaller muscle groups (shoulders, and back of shoulders) you can 2-3 keeping the weight light.
A far as reps, that depends on your goal. You never want to sacrifice form for weight, but if you're looking for strength go heavy, endurance go lighter more reps. Hope this helps!
@@HansenFitnessForGolf awesome thank you for the quick response, love your content!
What’s the name of the neon yellow strap on the wall. I see elite golfers using it all the time
whatsthatstrap.com/