Healthy Eating - Portion Control
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- Опубликовано: 7 сен 2024
- Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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ive been eating like this 3-4meals a day lately and feel Amazing, my energy is through the roof and losing weight, i even add a little butter ( 1/2 tbl ) to my meals or a dash of olive oil, mediteranean sea salt (in moderation) and any other herbs i want, this combo of lots of veggies, protein and carb really works bigtime
so it worked! thank you for telling us ;)
Robert
Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
They have those?
Cut the carbs try keto you’ll drop weight and stay full longer and you can eat big portions of vegetables if you like big meals
@@MrConstant23. I’ve been searching for some and Target has some for children and adults. The child’s size should be 7” diameter and the adult size should be 9” diameter.
@Nutella is disgusting
I was going to say that too, Keto isn’t actually healthy. It cuts off important foods and replacing them.
@Nutella is disgusting facts
So I've been eating too much rice all my life
As an asian indian.
Who eats using his hands instead of fork or spoon or chopstick. Theres nothing called too much rice lel.
@@hbinitials7 hahahah.
Anon same and I’m not even Asian. 😂 (not trying to sound racist or anything, )
It’s normal if ur asian.
So we are.
This whole time I eat rice the amount of veggies should be eaten 😂
same HAHA
Same 😭
😂😂😂😂😂
This whole epiphany at 46yo is stressing me out!! 😅
😂😂😂😂😂😂😂
I honestly like this way of eating as you can still enjoy your fav foods. No restrictions like no carbs(keto) or no animal products(vegan).
Did it work?
Thanks for actually showing a plate with the right amounts of food.
and how many fingers of pizza?
Behave 😂😂
10 fingers, two slices.
all of them, including toes too.
Mauricio Santos 😂😂😂
Not fingers, hands!
It's on the internet. So it must be right. I'm doing it.
😂😂
Yes
I trust gma
@@shanegarcia7057 lmao
@@3BigRob806 l
"This would not be considered a high carbohydrate plate as most of the calories come from the salmon, the protein portion. It fits well into any low calorie meal plan.
Variety, balance and moderation are all key to good health and nutrition. This is also true for anyone losing weight and wanting to keep it off. Research has shown that the diet that works best is the one that the individual can follow, provided it’s adequate in nutrition." Hope this helps!
Where is this so called "research" you speak of?
Thanks my brother have done portion control and he lost 18kg in 4months by eating everything but in portion 😇
A struggle for someone with rice as their staple food
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Hhytyt6tttt
I've been having too much meat,too many carbs and not enough vegetables! Thank you 😀
Wrong. This video is brain washing you. No normal person should ever eat that much vegetables in a single meal.
It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
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Jesus, I eat entirely *too* *much* meat!
Arené Lomax eat more meat. The saturated fats are the things that are good for you! Keto as we call it. But you can also go stricter with NSNG! Please search this up. My dad has already lost 60 pounds for this diet and is ripped. If you look in the fridge, Half meats that are dripping in fats, no grains, no sugars, vegetables, nuts, milk, cheese, sushi with out rice and so much more!!!
😳😂
Arené Lomax lol...
Most people do 😂😂 that’s why there is an obesity problem 😂
@@3etutu736 Has he had his cholesterol tested, his bone density?
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
@indecisivedecisive Thanks for your comment. Here's a response fromour registered dietitian, Candy: "While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food..."
First time watcher... You have condensed ALL the waffle and made it easy and straight forward . I need to lose 20 lbs.Biy late in the year to start five days before Xmas but NewYear totally using this method.This was clearly what I've been waiting for.Many many thanks
She talks like an expert I enjoy it
I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻♀️
Our pleasure - we're happy you found this useful.
“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
Quick and easy. I love it! No scales.
Did it work?
@Marta7350 Great to hear that you enjoyed the video. Let us know if you have any questions. You can always find more information about nutrition and other healthy eating tips on our website, sharp (dot) com.
Thank you !!! Portion control is one thing I was underestimating......thanks again....I will DEFINITELY apply this method when measuring!
@ladykikyo08 There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400.
When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)!
Hope this helps!
Thanks this answered my thought
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If you’re like me, and like meat more than vegetables, do this.
1/2 the plate, make it the main thing (meat, beans, fish, tofu, whatever)
1/4 Veggies
1/4 fruit or salad or something
And then for drinks:
A little bit of soda, but drink water too
Some juice
Or some plain old water.
I paid $75 to hear this - always good to get a top up from the professionals on RUclips too.
This is brilliant! Ive never thought of it this way. Learned a lot from this. Thanks so much!
That’s a unfortunate last name
And she keeps saying fist 🤣
*Bruh* 😂😂😭
Woooah🤣😅🔥🙏
I had a teacher when I was learning English who's name was Mrs. Cummings, never understood why everyone laughed at her until I grew up.
Why would that kind of name even exist
Love this portion control it would be nice to see hospitals get with it!
@ElegantlyBrown Thanks! Let us know if you have any questions.
I am gaining in health slowly, and am quite cheerful in view of my approaching end, - being fully persuaded that I am worth inconceivably more to hang than any other purpose.
Her: eat healthy
Me: eats 100 pounds of rice per meal
Guys this is just a joke btw i only eat a normal plate of food
Yeah obviously so what like 50 pounds per meal right?
Don't eat plates.
Wow, this is such a simple way to eat the right portion. I’m going to pick up some veggies to steam and add to my dinners.
Wow this really helped me I been so out of control for not doing portion controll thank you for this wonderful video I working on doing better,
@serenasmith5946,
Thank you for your comment. We are happy to hear our video content was a helpful tool.
Kindly,
Janice
I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾
Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤
This is my problem! I need to learn how to portion ❤️
Thankyou.
Certified Weenie same here sis lol
You changed my life, I’m so happy that I found you
Hello Lisa, Thank you for your kind words.
In good health,
Lesley
I would add that getting regular exercise is just as important. mind and body are linked, so healthy eating/exercise really are the best investment you can make for not just your body, but for your brain also. good luck!
This came out 10 years ago, but it's still very relevant unless you're doing keto or paleo. It really is that simple.
Hi PickYourVenom, thanks for your comment! Here's some info from our registered dietitian, Candy Cumming: "Yes, we all need to lay off the white stuff (as in white flour, sugar and products made with them). Without a doubt, these are all stripped of nutrition.
When you take a closer look at the plate, you’ll find salmon and lots of vegetables, providing a plateful of a wonderful array of nutrients and phytochemicals. The plateful is only about 400 calories yet is very nutritious and filling."
Thanks for the very informative video and hopefully you upload more of these eccentric life style techniques
This should help, thanks! I'll have to tone this down every time I have a meal. Im planning on eatting a meal only 2 times a day, both consitting of a "palm" of protein, two "fists" of veggies, and some sort of wheat, may be like a roll or something. If im still not feelin full I'll eat some of my favorite fruits like bananas, strawberries, blueberries, pineapple etc.
if you're a cardio machine you NEVER have to think about portion control. just educate yourself on nutrition and re-condition your body so it doesn't have the cravings which you have put there (bad fats, excessive sugar and salt, and alcohol). it takes discipline, but like regular exercise, you eventually come to a place where both the exercise and healthy eating are something to look forward to.
Thanks for the good video
@peazlove247 Thanks for your question. Hold tight while we confirm with our registered dietitian.
Nice presentation
Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.
I’m so glad , I came across to your video . Can you tell me , this is right?
I saw this in Pinterest from Naturalista like you
1/2 non starchy veggies
1/4 starch
1/4 Protein
I’m about to change the way
I’m eating!
The plate method is important to me .
Starch = Rice, potatoes, corn
Protein = Chicken, fish ,
Non starch veggies , I don’t know
@peazlove247 ...Then one cup of food (roughly the size of your fist) would be about 400-500 calories. If it’s leaner like spaghetti marinara then one cup would be about 300 calories.
How many calories do you need? To make a quick calculation just figure 10 calories for each pound of body weight. So if you weighed 130 you would need 1300 calories for the day. If you weigh 200, then you would need 2000 calories a day.
Hope this helps!
When it comes to one-dish meals, portion size (and so calorie control) is a little more tricky. If there’s salad or a steamed vegetable (hopefully not loaded with dressing), put it on your plate with your one-dish item. This enables you to take a smaller portion while keeping your plate full. Really look at your one dish item. Is it fatty as in cheesy, gravied, fried, or creamy as in lasagna, fettucine alfredo or sweet and sour pork?
sorry what do you mean by one dish item?
@@vvelvettearssI’m 4 years late, but for example if you’re going to eat a bowl of rice nooodles and stuff, that’s just a single dish you don’t really get to separate the plate
Wow...what a great idea .. really helpful ..thank you so much .
Love from india ☺️
This is honestly the best way to eat heathy. But it also requires way more discipline. Hence why it's the path least chosen.
Dat food got no seasoning 😂😂😂
@indecisivedecisive (continued)... "The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day."
Hope this helps!
you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.
Wow, what a great way to think about it. Thank you!
Thanks mam you explained very well
Incredible video on portion control! Thanks 🙏 😊
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.
Thank you so much. Its been hard for me to get a straight answer!
Excellent. I ought to better control the portions I consume with this informative information.
19 years ago and i'm watching now at 2030
Your video was really helpful. Thank you so much and the way of presentation was superb
Oh my 😅we Indians r all the opposite 🥹 all Indian parents need to see this
I eat rice 3 times a day with chicken and veggies , eating sweets and pizza ... I haven't faced any issues ... just live life and enjoy 😊😊positive and strong mind is important for progress 😎
I'm definitely going to combine this with blue fat freeze system. Since blue has helped me reduce 2 inches around my waist in 2 months therefore further healthy eating would really tone my body shape.
@sakinehbs Glad you found it helpful.
Thank for your kindness
Awesome Health eating control information. Amazing job.
Thanks for sharing guys
Great way to look at it! Thank you!!
What a great video. Thank you.
When someone asks you how your New Year’s resolution of losing weight is going.
right on. My meat portion should measure up to 4 fingers and 4 fingers only.
when making meals that is
Well, its just so hard to do this portion control when you dont always have vegetables and meat for every meal. Sometimes its all vegies, sometimes its all meat but the rice will always be a double cup 😭
It feels really awkward to watch a vid from the early 2000's
Thank you so much for this video. Very interesting.
Wayyy too controlling on the meat part. One chicken breast WHOLE CHICKEN BREAST is fine and healthy. The portion doesn’t need to be that small. It depends what meat you have.
Great idea and thank you for posting. This is helpful.
Lovely video content! Excuse me for butting in, I would love your opinion. Have you heard the talk about - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great one of a kind product for learning what to eat to look younger without the headache. Ive heard some super things about it and my cooworker after many years got great results with it.
Quite informative. thank you
This is a perfect suggestion.
Great vid
Nice video, a little of everything
This is helpful
This is gonna be sooooo hard i’m scared 😱
Hola me lo traducis al español lo que dice la señora?
So this is the same for lunch and dinner right?
Thank you, that is very helpful.
I heard from someone that the portion of food have to fit on the palm of the hand. Thank u lady , is going to take a lot to get rid of sweet because I’m addicted to sweet. Not good I’m getting old.
Great info! I found it very helpful!!!
I’m here because I weighed myself during this quarantine/social distancing
Me too Stephanie
Simple and Nice diet control keep it up.
Great video, thanks
But i would love to follow this diet plan..u made my day..im a dibetic person...
So we have to follow it all the three tmes per day
wonderful mam !! it was really helpful
Thank you !
this is why I always stock up on both brocolli and carrots in the fridge haha. perfect foods! was having too much starch and you need some but veg as you said. need to work on balance and portion control of the food types now
Hi Vvelvettearss,
The Portion Control Guidelines should be repeated into three meals a day: Breakfast, Lunch, and Dinner.
Thank you,
Dani