ಬೆನ್ನು ಮತ್ತು ಕಾಲಿನ ನರದ ನೋವಿಗೆ ಈ ವ್ಯಾಯಾಮ- LOWER BACK PAIN & SCIATICA PAIN RELIEF EXERCISES IN KANNADA

WATCH BELOW VIDEO TO BOOK FREE CONSULTATION CALL WITH ME TO JOIN ONLINE BODY TRANSFORMATION COACHING PROGRAM ?
Watch this video 👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website WWW.SHRED-FIX.COM and
or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - WWW.KSFHEALTHCARE.COM
Back pain video - Part 1- • ಬೆನ್ನು ನೋವಿಗೆ ಶಾಶ್ವತ ಪ...
Back pain & Sciatica video - Part 2- • ಬೆನ್ನು ಮತ್ತು ಕಾಲಿನ ನರದ...
Sciatica and Piriformis pain- Part 3- • ಸಯಾಟಿಕ ಮತ್ತು ಕಾಲಿನ ನರದ...
FOR BACK PAIN and NECK PAIN REHAB PROGRAM & FOR CONSULTATION GO THROUGH BELOW LINK.
FOR ONLINE COACHING PROGRAMS VISIT - WWW.SHRED-FIX.COM
FOR PERSONAL TRANSFORMATION TRAINING AT BANGALORE VISIT - WWW.KSFHEALTHCARE.COM
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♥ RUclips : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#backpain#sciatica#lowerbackpain#slipdisc#kannada#bangalore
Disclaimer : This video is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.Don't use this video to avoid going to your own healthcare professional or to replace advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Kiran Sagar Fitness and its professionals for any and all losses, injuries, or damages resulting from any and all claims that arise from use or misuse of this video's content. Kiran Sagar Fitness makes no representation about the accuracy or suitability of this content.
Use of this video is at your sole risk.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@sudhalh2509]

Hip replacement efforts madbahuda

[@cndixit5991]

ನನಗೆ ನಿ ಏಕೆ ನೀ ಅದೊಂದು

[@cndixit5991]

ನನಗೆ ನಿಮ್ಮ ಮುಭೈಲನಂಬರ ಕಳಿಸಿ

[@annapurnamchikkannavar8088]

ɴᴀɴɢᴇ ᴛᴜᴍʙᴀ ᴘᴀɪɴ ᴀɢᴛɪᴅᴇ ᴇɴ ಮಾಡ್ಬೇಕು ᴀɴᴛᴀ ɢᴏᴛᴛᴀɢᴛɪʟʟᴀ ʙᴜᴛ ᴇᴇ ᴠɪᴅᴇᴏ ɪɴᴅᴀ ᴛᴜᴍʙᴀ ʜᴇʟᴘ ᴀʏᴛᴜ ᴛqsm😍

[@saniyabanu4556]

Want to join fitness training

[@malahshampapura4537]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ಯುವರ್ ಸಜೆಶನ್ ನಾನು ಈ ನೋವಿನಿಂದ 1ವರುಷ ದಿಂದ ಅನುಭವಿಸುತ್ತ ಇದ್ದೆಥಾಂಕ್ಸ್ ಸರ್

[@queenofartandcraft378]

Thank you sir. Very useful information 🙏🙏🙏.

[@sunandaprabhu8582]

Thank you brother.. very important msg,..

[@sridharnayak6717]

Thank you sir very much needed thanks for complete details with exercise

[@SantoshKumar-pe7mp]

It's amazing information sir, thank you so much sir 🤗

[@prasadkumarv8816]

Thank u so much sir e video maadidake

[@sumithranandishwar9386]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್... ನಿಮ್ಮ ಇ ವಿಡಿಯೋ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆ

[@lalithammalalithamma6984]

Thank u so much sir God bless u sir

[@swethaswetha5761]

Very useful information thank you sir

[@rekhapatil2043]

Thank you so mach sir nanage sayatika prablm ede🙏🙏

[@girijanagaraj9748]

Very use full video tq very much needed 🙏

[@tanavpavithra5646]

Thank you so much sir....thumba use full video 🤝🤝🙏

[@marutisuryavanshi5344]

Thank you for your good suggestion.

[@kumaribn6727]

Suuuuperb thumbaa upayukta video sir adre spinalcard operation adavru e exercises madbahuda thilsi plzzzz🙏🙏🙏

[@varshab2845]

Thank you sir thumba help aythu

[@ultragamingfear9512]

Thank you sir 🙏

[@arpithajagun42]

Thank you so much 😍

[@artandfun7422]

Thank you so much sir 👌👌

[@susheelam5767]

Tqsm 👍🙏

[@sarojininaik4424]

Thanks kiran for your suggestion

[@abdulkadarabdulkadar4015]

Very useful sir thank you sir

[@santuhungund4054]

Thank you very much sir..❤️

[@harshanchinu616]

Thanks so much sir thanku so much

[@incharachannel7999]

Thank you sir, Super video 😊😊

[@manumanu5070]

Thank you sir .. useful information. ..

[@mallikarjunhullur2275]

Thanks for your information Sir..

[@superintendingengineer908]

Thank you so much sir... For this video.... I'm also suffering from sciatica .. Helpfull vedio😊

[@deepakkamble9184]

Thank you very much sir 🙏🙏

[@nanjunanju6395]

Sir thank u so much. Im relief. Sir. Ur information. Use

[@technicalshashank8055]

I have tried all these all exercises before watching this video. And yes it is so useful for pain relief if u do these exercise daily ..it can be cured!!

[@RoopashreeGS]

Very very useful.... My mother suffering from this..

[@ASCOOKERFoodchannel]

Good information sir .thank you sir

[@janakiramani2684]

Thank u sir God bless u.

[@sheelasheela744]

Thank you sir 🙏 I will try

[@pushpavati.pattarpattar5774]

ಧನ್ಯವಾದಗಳು ಸರ್

[@prashantpatil816]

🙏🙏 Thanks sir

[@parvathammamparvathim9587]

Vary useful information sir

[@kailashj.k9498]

ಈ ವಿಡಿಯೋ ನೋಡಿ ನನಗೆ ಈ ತರ ಪ್ರಾಬ್ಲಮ್ ಆಗಿತ್ತು, ಸರ್ ನನಗೆ ಕೂಡ ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಸರ್ ಥ್ಯಾಂಕ್ಯು ಸರ್

[@user-dy2rh3nl3m]

Thank you sooooooooooo much for this information 😍😍

[@KiranSagarFitness]

Thanks for watching

[@pramodharshu6134]

Thank you so much

[@jayashreepoojary72]

Tq sir🙏🙏

[@ravihassan5095]

Thank.you.so.mach.sir.nanna'khalu.tumba.novu.ede.balagalu

[@gretadsouza4569]

Thanks 🙏🏻

[@KrishnaMurthy-ve1xp]

Thank you so much sir

[@vasanthihgvasu9369]

Thanks 👍 sir

[@malathivenu876]

Excellent explanation thank you very much

[@agnesrebello8904]

Thank you sir.

[@jyothicb1861]

Very useful information thank you so much sir 🙏🙏

[@sandhyags5105]

Tq Dr.

[@shanthihegde9171]

Sir namaste tumba. Help aytu

[@radhasuresh9516]

Tq sir.same problem nanage

[@theresadsouza7005]

Sr thank you🙏

[@vijayalaxmihiremath5666]

Thank u very much sir

[@Rachanadivya]

Very good information

[@geethabk4307]

👋doctor, ನೀವು ತೋರಿಸಿರುವ,ಹೇಳಿರುವ ಎಲ್ಲಾ ನೋವು ಇದೆ.ವಿಪರೀತ ನೋವು.ನೀವು ತೋರಿಸಿರುವ exercises ಮಾಡಲು try ಮಾಡುತ್ತೇನೆ.ಧನ್ಯವಾದಗಳು doctor🙏🙏

[@hemavathihema4610]

Nangu ide same problem

[@RamRam-lv2xh]

Super....tq..sir

[@Meenameena-qv2bp]

Tq sir☺️

[@geetagaonkar4212]

Thanku Dr

[@vijayyediyurmath6602]

Thanku sir

[@rashithgowda3794]

Thanks very useful information

[@KiranSagarFitness]

Thanks for watching rashith

[@bhuvikram7328]

ಸೂಪರ್ sir 🤝🤝

[@thrivenis7905]

TQ sir ,47year nange,same problem ethu meddison thagondu bejjar agithu,Nima e video thumb yous full aythu,pain full kaddime agidye,TQ🙏🙏🙏🙏

[@sushmag8783]

Thank u doctr

[@basannabasanna1009]

Tq so much sir

[@lalithaanilkumar2427]

Thank you dear

[@kedarisaravade9388]

Thanks sir

[@adinathkadakol1566]

Tq sir

[@padmakn1942]

Thank u sir

[@shankarjayaram2798]

Tq 🙏🙏🙏🙏🙏🙏sir

[@mamathaujjapralli3281]

Nan ede video ge search madthidde. Thank you sir

[@sheandmeandtravel]

Thank you

[@smashanarudrarudra8930]

Thanks

[@GuruGuru-pk3fv]

Super sir

[@yashaswiniyash1351]

Tqqq sm sir 4years inda pain but hege pain kadme madkonadu antha ಅರ್ಥನೆ hagtirlila mor hedolbekadre thumba ne kasta padtide tqqqqqqqqqqq sm sir.

[@poojashree2875]

Thank you 🙏🙏🙏 sir

[@rasotastudios]

Thank u so much bro, very useful one. My problem is in right leg nerves are rotated and during cold morning I am unable to stretch ie nerves getting cramped. So, what to do for vericose vains.

[@sunithakumar7201]

Tqs doc

[@jeevithaharini6882]

ಈ ಎಕ್ಸರ್ಸೈಜ್ ಇಂದ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಯಿತು ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@sadahadimani856]

So supr

[@rajashekarakb1473]

Good sir

[@ashwinih7643]

Thank u sir useful information

[@maheshkumars9512]

Thanks for useful information sir

[@vidyahiremath7083]

Super

[@manjappah8558]

Hi Kiran How are you, Nice presentation

[@shashidharshashi5386]

Tqq sir

[@cmckinggowtham4208]

Thumba olle visya Tilsudri sir thank you so mach🙏🙏

[@KiranSagarFitness]

Thanks Gowtham

[@leelaputta2991]

Nanage e problem ede sir tq sir

[@baghimaneestate74]

1very importantmesagthanks

[@sandhyags5105]

I am suffering same problem
I will do the exercise.

[@rathnammanarayanaswamy309]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನನ್ನ ನೋವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಹೇಳಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

[@maruthibakale5597]

Thanku bro

[@KiranSagarFitness]

Thanks for watching

[@shivugee3556]

Good video tips sr,, is it curable only with exercise. Or else we have to go through dr

[@poornimadhruvakumar1027]

ಈ ವಿಡಿಯೋ ಯಾವಾಗ ಮಾಡ್ತೀರಾ ಅಂತ ಕಾಯ್ತಾ ಇದ್ದೆ ಕಿರಣ್ ಅಣ್ಣಾ, ನಾನು ಈಗ್ಲೂ ಇದ್ರಿಂದ ತುಂಬಾ ಕಷ್ಟ ಪಡ್ತಿದೀನಿ. L5 ನಲ್ಲಿ ಪ್ರಾಬ್ಲಮ್ ಇದೆ. ಈ ವಿಡಿಯೋ ಮಾಡಿದಕ್ಕೆ ನಿಮಗೆ ತುಂಬಾ, ತುಂಬಾ ಧನ್ಯವಾದಗಳು... 🙏🙏🙏🙏🙏🙏🙏

[@KiranSagarFitness]

Thank you back pain video mathu ee videodaliro exercises follow madi

[@padmakn1942]

Hi sir .I have bcakpine problem L1 to L5 I can do the exercises please reply me sir
Thank u

[@dsusha1865]

ತುಂಬ ತುಂಬ ಥಾಂಕ್ಸ್ Dr 😊🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@yashodharakm251]

Tq

[@manjappamanjappa7279]

🙏🙏🙏🌹🙏🙏🙏ನಮಸ್ತೆ ಸರ್

[@rekharrekha8002]

Thanks a lot

[@KiranSagarFitness]

Thanks for watching

[@arpithamahesh9486]

Thank u sir super

[@KiranSagarFitness]

Thanks for watching

[@pushpaeshwar7155]

Tq you information sir

[@KiranSagarFitness]

Thanks for watching

[@kavyamallikarjuna9341]

Thank you so much sir nanagu e novide

[@KiranSagarFitness]

Hopefully it will reduce