00:00 🧀 Cheese is a great protein source, almost like a probiotic, and low in lactose, making it keto-friendly. 00:26 🐐 Focus on sheep and goat cheese with A2 casein for better digestion, as consumed by some of the oldest people in the world. 01:21 🥛 Sheep and goat cheese have minimal lactose (0.5%), reducing issues with lactose intolerance and providing various health benefits. 01:49 🧠 Nearly 20-30% of fat in sheep and goat cheese is MCT fats, converting quickly to ketones for energy, lessening stress on digestion. 02:16 🌍 Choose cheese from high-altitude locations like the Swiss Alps for increased polyphenols, triggering mitochondrial uncoupling for potential weight loss. 03:11 🏋♂ Mitochondrial biogenesis, stimulated by polyphenols, can lead to increased energy expenditure and potential weight loss. 04:05 🌿 Besides cheese, other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and phytonutrients from various foods. ✅ Summary complete.
I just listened to Dr. Joan Ifland who is against consuming dairy products, but it's refreshing to listen to you speak about goat cheese. As a Carnivore, I am mostly consuming goat milk now and want to start using goat/sheep cheese too. Thank you, Doc!
It is all about what your individual system reacts to. Type 3 allergies . Some people can handle halloumi and not regular Gouda. It is not only about the protein but how the protein is processed and digested by the individual system.
Lactose isn't necessarily the problem. The problem is likely people having reactions to dairy products made with the A1 protein and presuming it was lactose hurting them. Now I'm not saying nobody on the planet has a problem with lactose. Just saying that I think there's a lot of confusion that could be cleared up.
I stopped eating cheese a few years ago for quite a longer time cause I got addicted. And because I only bought the good organic stuff, it was too expensive for me. It can be really an addiction, it was so hard to not buy it. Now I try to buy and eat it sometimes.... greetings from Germany 😊
Could be worse addictions, if it's healthy and you need it buy it, to balance it out, just don't buy expensive meat as much, treat your body with the cheese instead.
This is so so wonderful! I just converted from organic cow cheese to organic sheep’s cheese and immediately lost a couple pounds without changing ANYTHING else. I already eat very clean, so it came as a nice surprise!! Thank you so much for all the wonderful content Dr. Berg!
Minor technical correction: you are correct about higher altitude grazing increasing polyphenols, but it is not because of closeness to the sun; higher altitudes are not significantly closer to the sun! The distinction is that higher altitudes have less atmosphere to filter the sun's influence on plant growth. 🙂
@@lookfeelbehealthy6320 Only sort of: one of his skills is in providing frequently complicated info in ways that are more easily understood and accepted by the average non-medically oriented person. Sometimes he slips up and makes minor slips like this. It simply adds to exposing him as being human just like the rest of us. My only professional criticism is that he often uses anecdotal personal experiences without putting them in the context of being examples of the established research. An acceptable statement might be in the form of "The research says this, and I've found it applies to my own personal experience as well as to that of some of my patients."
And there are the fools who say stay away from all cheeses. My sisters nutritionist told me not to have goats cheese but I eat it and I love it. It is good for you, thats why do not listen to ‘nutritionists’ who think they know it all because they are wrong a lot of the time.
Thank the Gods above! I love sheep & goat cheese…trouble is my difficulty giving up the gorgeous sourdough bread that (together with extra virgin olive oil) make it utterly delectable!
Sorry, I live in England, so maybe we get more european sheep & goat cheese imported here. France, Greece, Spain & Italy are the traditional producers. Greek Feta cheese is the most common type in our shops. But Manchego is quite common and delicious…but not cheap!@@teneshiasmith4080
My lack of self-discipline is an ongoing issue I guess! But rest assured; I’ve no intention of living my final years without it. And some sourdough is seriously tasty and doesn’t seem to aggravate the old tummy too much!@@tamitatangoto5134
I live in the UK and I eat extra mature cheddar every day. Haven't liked any of the goats cheeses I've tried. I also eat Greek yogurt and grass fed butter. I've been adding more nutritious foods in recent years such as 1-2 brazil nuts, dark organic chocolate, seaweed, nutrional yeast, black pepper, Himalayan pink salt, tumeric and green tea to name some. I cut out sodas years ago and only drink fruit/herbal/black teas, water and occasionally diluted fruit juices and coffee. My diet isn't perfect but it's getting better. Bought some cloves this week for the first time. Onwards and upwards! Thank you for all your advice, it is very much appreciated 👍
I eat the Kerrygold Irish grass fed butter and have discovered they also offer cheese in the specialty cheese area near the deli (it took me a few trips to find it) at Walmart. It's so good! But I will now be looking closer for some other options 😊 Thanks Dr.Berg. And just a note that the grass-fed from New Zealand has been sold to china. Stick to Kerrygold, in case you were curious or wondering. Blessings in health everyone! ❤
I found the Kerrigold cheese at Publix but it’s super expensive, luckily I found Kerrigold cheese at my local Costco at so much more cheaper for its size and it’s so good!
I just adore Dr. Berg! Since he talked about consuming eggs( I love eggs but was afraid because of colesterol) I have as many as I like..around 6/8 every week and feel great expecially when I have eggs at breakfast I feel full of energy all day long. Of course eggs are from my beloved chickens ( I am vegetarian) Therefore I will follow this indication about cheese...that I love being Italian .... Thank you!!!! 😍😍
@@Pamela-jr3ht Dear Pamela...it is ok...don't worry I understand. There are different ways of being vegetarian. The animal issue in this planet is a very sad one. It is very hard to be 100% animal free... Thank you 😊
Lactose would not be a problem if they did not pasteurize cheese. This is because milk/cheese contain lactase and lactose. Heat kills off lactase but not lactose. Lactase is what digests lactose. Thus pasteurized cheese is a problem for people who are lactose intolerant also likely the reason that people are lactose intolerant at all is because of the heating process of milk/cheese.
Dr. Fred Kummerow age 102 consumes dairy every day, Leita Hayden age 103 drank milk or cream every day and always did lots of exercise, Yukichi Chuganji age 114, He didn't like to eat vegetables, but liked to eat beef and pork. He only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104 likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil every day, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, 1952 Mr. Universe, age 104, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second black woman licensed to practice dentistry in New York State and Sadie Delany age 109 the 1st African American to teach domestic science in the NY public schools, eats every day an egg, fruit and oatmeal, cod liver oil, chicken or beef, and a big vanilla milkshake.
Interesting. But uñtimately good diet is for better life quality. Longevity is not in our hands necessarily. When it is time, we will be gone either by disease, accident etc. They meant to live long. I have seen a 90 yrs old professor who when you open his office,s door, smoke would suffocate you. 😊
@@le8971 What does smoking have to do with the topic of the video? The video is about cheese and dairy and I provided names of people who were non smokers, not heavy drinkers and not obese. They were all slim, fit and health conscious types of people.
.. this was probably my most favorite video.. not because of the knowledge and advise.. but because of the classical music softly playing in the background.. it was absolutely soothing.. im a big fan of classical music.. thanks doc!..
@jdr4674 some advice to help with this. Go for a high quality brand of halloumi not the cheap halloumi. But the other aspect is grill it so it goes soft. Its delicious and isnt squeaky when you do this. Good luck 🙂
As a born & raised "Swiss Girl" I really like that you are not referring to the US cheese as cheese of quality. I love making my own goat cheese ..so delicious
I am so afraid of dairy for health but I love it. There has definitely been a war on dairy in most natural health circles due to it contributing to so many chronic diseases and inflammation. I’d love to hear more videos on cheese about all this. I want to love and trust and eat cheese - but it seems risky if you are trying to heal autoimmune. I’d love to know more about your thoughts on this? Is it true cheese is best avoided when trying to heal conditions, or is this an unnecessary war on cheese that we’ve been fed?
I’m fortunate, living in Devon in the UK, to have access to superb local cheeses made by artisans, and the best grass fed beef, lamb and proper organic free-range chicken and eggs. A weekly organic veg box scheme, and the local fish market means we have just some of the best ingredients. Sure, it costs more, but I’d rather compromise in other areas (we don’t have smartphones or expensive streaming subs, games packages etc). Wholesome natural food. Truly, cheese, butter, yoghurt, some of God’s greatest gifts to us
Interesting, partly we live in Kenya on 2000m altitude. Never heard of the high altitude benifits before. Very interesting information. The fast maraton runners from Kenya and Ethiopia are born and raized on high altitude. Always thought that the low oxygen level is what helps them. Because of this video I belive the high altitude diet might play a role aswell.
Love your channel, keep up the great work! As a sheep rancher I approve of this content! Some of our favorite cheeses are from sheep’s milk! Costco has P’tit Basque from Spain and it’s amazing!
When I'm not eating seafood, I'll have some non-fat plain Greek yogurt. Regular cheese makes me tired and slow. I think it contains 1.2 micrograms of vitamin B12 per serving and other vitamins. One container of mine contains 90 grams of protein. I've recently read some research suggesting that this yogurt can help to prevent colon cancer because it's probiotic.
These types of cheese are very cultural for me and my family. When we entertain, we always have a sheep cheese ready to share. We believe Pecorino-Romano is the only Italian cheese. And you're right. My grandma was 98. This cheese was one of her staples. Thanks for this video.
This is great information on the subject. Usually we just hear either all dairy is bad or dairy is good in moderation. This actually breaks it down. I'll try some goat and sheep cheese next time I'm at the store if I can find some!
Dr Berg this question is not related to this video but i wanted to share it anyways so that i could get a response from you. I am 21 and i have a severe problem of burping and it has been for around 2 years now. I have taken medicine for that but it didn't help. I am just requesting you to make a video about this issue, like what are the causes of it and how to deal with it. THANKS!
Dr Berg has over 10 million followers so I don't know that you'll get his attention😢 BUT maybe HIS STAFF will see your message and relay your concerns and get to your question on video.🎉❤🎉❤🎉 P.S. HAVE you tried water fasting to give your gut a break from food❓
Thank you very much i was confused before two days to buy a goat cheese or cow cheese , I'm in my second week of keto , I did keto in 2021 and lost 37 pounds in 60 days I did a healthy keto somehow+10000 steps in a day , i tried to do it again in 2023 but I Failed because I bought alot of keto friendly junks and products and I was not walking .. i will try to stay on healthy keto this time
@@tamitatangoto5134 he is the reason for me trying keto in the first place, he just has the answer for everything I could think of! Giving all this knowledge for human health sake and for free is so admirable,, he even mentioned the fasting practice of Ramadan which makes really believe his good intentions
In France we can enjoy non pasteurized cheese we can find at the markets,so every week I buy organic grass fed non pasteurized milk,cheese and raw cream, absolutely delicious, healthy, great for my bones ( I 'm a 60 mile a week runner) and my recovery from exercise.
I'm not a big fan of background music. It competes for my attention and makes it difficult to absorb the given information. I did enjoy the Bach at the beginning though. If only Dr B. had kept quiet so I could hear it properly! :-)
I found that one I like goat cheese and it doesn't seem to cause me intestinal issues. I might miss a day or two every week but in general, I eat cheese everyday. Most of my cheeses originate either in France, Italy or even England. I feel like the Europeans are ahead of us when it comes to not allowing certain chemicals and additives to be put in their products. Thank you doctor!
I was wondering what are your thoughts on duck and quails eggs as alternatives to chicken eggs? Are they as nutritious, healthy and beneficial as conventional eggs? Thanks for your content and insights once again. Amazing video.
I enjoy goat cheese and I'm lucky to live in a farming area where my neighbors provide the goats milk and I get the cheese at a local cheese shop. I don't eat a lot of it, and I never eat package shredded garbage. Thank you for this video reconfirm my faith and cheese🌎💚
I live in the uk. Every day I have cheese. From French Goat to blue cheese or Spanish manchego with a drizzle of olive oil on it. Often my desert. I loooooooooooove cheese.
So glad to know more about this. Love cheese with my veggies, leafy greens and omelettes. Thank you so much for your continuous helpful advice, Dr Berg 🙏🏻🥦🧀
Strangely enough the only thing that stops me getting heartburn at night is to eat melted MAASDAM Dutch cheese about 2 hours before bed.This is available here in U.K in many shops.I think it is safer than taking calcium carbonate (tums/Rennies) every night as I was previously
Is this something that can be ordered online? Because I sometimes wake up at about 4:00 in the morning with some indigestion. And it usually has something to do with me having eaten too late in the day.😅😊 I would appreciate any knowledge you have on how to get this very cheesy you mentioned ❓❓❓ - Thanks TAMI 🙋🏼♀️
I have a slice of Jarlsberg cheese cut up in slices with my salad each day but for a different reason as it supplies Vitamin K2 by being a particular high fermentation cheese from Norway.
Paski cheese from the island of Pag Croatia is the best. It is from sheep that graze the island on the herbs that grow there. The vegetation is virtually all herbal !
Just from listening to you with headphones, i can feel that you have a healthy liver or gut. I can feel it i dont know why. Thanks for all the information and health care. Take care🚀🙏
I like everything Dr Berg said but I find it a bit challenging to believe that a slight elevation in altitude makes and difference to the sun light that grasses receive tbh. 🤔
I make a broccoli and egg pizza crust with mozzarella and honey BBQ sauce but im sure the sugar in the sauce is not doing me any favors. If i use goat cheese what sauce would you recommend?
Hi Dr. Berg, I agree!! You are getting there!! But maybe the mitochondrial uncoupling part is not that clear... some people may question and may get confused... Maybe another video on that topic?? 🥰
Thanks for calling attention to A2 dairy. It really does work nicely for people who have or feel they have lactose intolerance. (Please understand, dear reader, that I am not talking about every person on the planet. I know there may be a small handful of people who can't have any dairy. Just saying here that a lot of people who felt they couldn't have dairy found they were fine with A2 dairy.)
I found the best cottage cheese in the world at the co-op in Eureka california. It is so DELICIOUS 😋 it is called "GOOD SOURCE" it is THE BEST COTTAGE 🧀 I've had in my entire life.🎉❤🎉
This video offers a concise and intriguing perspective on incorporating cheese into daily nutrition. The personal insight shared provides a quick and interesting watch for cheese enthusiasts or those curious about its regular consumption.
Pecorino Romano is a sheep cheese. Very tasty. I think it is loaded with the B vitamins and other great vitamins and minerals. Thomas DeLaurer recommended this cheese.
I only eat Tillamook and Cabot. I only use Costco's 95% grassfed butter now because of you, my lord that butter is so yellow compared to the other butters that are so much lighter/off white. It tastes so much cleaner and healthier.
I've been eating goat and sheep cheese for the past month. I've also been adding powdered whole goat milk to my coffee and I used evaporated goat milk in recipes. This has helped reduce inflammation immensely! Also, I never knew how delicious it is! I tried it because of previous Dr. Berg videos and recommendations. Thanks, doc!
3:01 Can't live without English cheddar. Don't have a lactose issue so I can take it. Would prefer no background music. I come here for information. What on earth is distracting music for?
I tried organic raw grass fed cheese about a 8 months ago. The taste was different but I really like it! I also have tried goat cheese and of course it has its own taste too. I’ve been eating as much organic foods as I can unfortunately where I live the source is limited. Organic tastes so much better!
I took 4 courses of antibiotics and I am on the floor physically eating cheese like you instructed I have energy and I no longer yawn alot or fall asleep at 6pm everyday
Thankyou for posting that because I will eat more cheese to STOP the runs. I have gut problems, and MS. I would rather be a little constipated, especially when out in public.😮
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
00:00 🧀 Cheese is a great protein source, almost like a probiotic, and low in lactose, making it keto-friendly.
00:26 🐐 Focus on sheep and goat cheese with A2 casein for better digestion, as consumed by some of the oldest people in the world.
01:21 🥛 Sheep and goat cheese have minimal lactose (0.5%), reducing issues with lactose intolerance and providing various health benefits.
01:49 🧠 Nearly 20-30% of fat in sheep and goat cheese is MCT fats, converting quickly to ketones for energy, lessening stress on digestion.
02:16 🌍 Choose cheese from high-altitude locations like the Swiss Alps for increased polyphenols, triggering mitochondrial uncoupling for potential weight loss.
03:11 🏋♂ Mitochondrial biogenesis, stimulated by polyphenols, can lead to increased energy expenditure and potential weight loss.
04:05 🌿 Besides cheese, other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and phytonutrients from various foods.
✅ Summary complete.
When we need you, you show up.
Thankyou. I wish you would do this for every podcast. Greetings from goat and sheep cheese producers in Spain
Thank you so much
Thank you
@@marakinane2097Wait, do you really make sheep and goat cheese products?
I just listened to Dr. Joan Ifland who is against consuming dairy products, but it's refreshing to listen to you speak about goat cheese. As a Carnivore, I am mostly consuming goat milk now and want to start using goat/sheep cheese too. Thank you, Doc!
Goats are the GOAT
It is all about what your individual system reacts to. Type 3 allergies .
Some people can handle halloumi and not regular Gouda. It is not only about the protein but how the protein is processed and digested by the individual system.
Some adult humans can digest milk proteins, so thus of us that can have evolved/adapted to do so - thus it's natural/normal to do so.
They are saying so ,because the toxic cheese out there with veg oils
@@Jay-ep3io yes. 'processed cheese food' is not cheese, is not food.
aged cheeses also have less lactose. aged cheeses were made that way by europeans to help you digest them. so, gouda, parmesean, aged cheddar
Lactose isn't necessarily the problem. The problem is likely people having reactions to dairy products made with the A1 protein and presuming it was lactose hurting them. Now I'm not saying nobody on the planet has a problem with lactose. Just saying that I think there's a lot of confusion that could be cleared up.
Jarlsberg is another great one. It also contains vitamin K (as do Gouda). Great nutty taste.
Breastfeeding from animals
@@CMZIEBARTHthe issue is with pasteurized milk
@@victorlincurve675 Partially.
I stopped eating cheese a few years ago for quite a longer time cause I got addicted. And because I only bought the good organic stuff, it was too expensive for me. It can be really an addiction, it was so hard to not buy it. Now I try to buy and eat it sometimes.... greetings from Germany 😊
Ich fühl deinen Schmerz 😅
I know addiction is very serious and can really get you down but I laughed so hard at this comment!
Could be worse addictions, if it's healthy and you need it buy it, to balance it out, just don't buy expensive meat as much, treat your body with the cheese instead.
@@leschortos9196 at that time I was vegetarian (have been for 15 years...)😊
Alman
We have 30 free range chickens and 5 organic fed goats we eat goat cheese omelettes every morning yummy
I notice my cholesterol levels go up when I eat cheese too often (from the land down under)
Look at what's in your cheese, it might be full of artificial garbage, like American "cheese"@@mikeoz4803
Goats lay eggs too? I gotta try them!
Only the avian variety of goat, lol@@rickstalentedtongue910
Awesome Bible channel name! Maranatha.
This is so so wonderful!
I just converted from organic cow cheese to organic sheep’s cheese and immediately lost a couple pounds without changing ANYTHING else. I already eat very clean, so it came as a nice surprise!!
Thank you so much for all the wonderful content Dr. Berg!
Why I watch Dr Berg Everyday....😅
I worship Jesus everyday
I don't
Because my information is better
It’s a form of self love. 🥰
Imagine worship jesus 😂😂😂😂 Y'all Pathetic@@OFFICIALBROTHERBOLDLYMUSICTV
Because Dr Berg is from Wisconsin 😆😆😆
Minor technical correction: you are correct about higher altitude grazing increasing polyphenols, but it is not because of closeness to the sun; higher altitudes are not significantly closer to the sun! The distinction is that higher altitudes have less atmosphere to filter the sun's influence on plant growth. 🙂
Thanks for pointing this out
Exactly right
Exactly. I was thinking the same thing. He lost a bit of credibility when he said that.
@@lookfeelbehealthy6320
Only sort of: one of his skills is in providing frequently complicated info in ways that are more easily understood and accepted by the average non-medically oriented person. Sometimes he slips up and makes minor slips like this. It simply adds to exposing him as being human just like the rest of us.
My only professional criticism is that he often uses anecdotal personal experiences without putting them in the context of being examples of the established research. An acceptable statement might be in the form of "The research says this, and I've found it applies to my own personal experience as well as to that of some of my patients."
@@lookfeelbehealthy6320 I think that's pretty much what he meant aka more sun exposure. Also, he isn't a physicist
I love it when you say "OK" 😂😂😂 so cute! Great info, Dr. Berg.
Pecorino Romano....made from raw sheep milk
Was a daily ration for Roman warriors
Good enough for me
And there are the fools who say stay away from all cheeses. My sisters nutritionist told me not to have goats cheese but I eat it and I love it. It is good for you, thats why do not listen to ‘nutritionists’ who think they know it all because they are wrong a lot of the time.
Thank the Gods above! I love sheep & goat cheese…trouble is my difficulty giving up the gorgeous sourdough bread that (together with extra virgin olive oil) make it utterly delectable!
I don't understand why you would GIVE UP the gorgeous sourdough?😮 WHAT is wrong with some discipline and self-control, having it on occasion?😊🎉❤
Where do you guys get goat cheese from and what brand is best??
Sorry, I live in England, so maybe we get more european sheep & goat cheese imported here. France, Greece, Spain & Italy are the traditional producers. Greek Feta cheese is the most common type in our shops. But Manchego is quite common and delicious…but not cheap!@@teneshiasmith4080
My lack of self-discipline is an ongoing issue I guess! But rest assured; I’ve no intention of living my final years without it. And some sourdough is seriously tasty and doesn’t seem to aggravate the old tummy too much!@@tamitatangoto5134
Dr. Berg has mentioned before that sourdough bread is good for you.
Thank you so VERY much Doc !! In the past I rarely ate cheese, but now I eat it often. Blue & sharp cheddar are my favorite. You’re the man!!!
Glad to help!
I live in the UK and I eat extra mature cheddar every day. Haven't liked any of the goats cheeses I've tried. I also eat Greek yogurt and grass fed butter. I've been adding more nutritious foods in recent years such as 1-2 brazil nuts, dark organic chocolate, seaweed, nutrional yeast, black pepper, Himalayan pink salt, tumeric and green tea to name some. I cut out sodas years ago and only drink fruit/herbal/black teas, water and occasionally diluted fruit juices and coffee. My diet isn't perfect but it's getting better. Bought some cloves this week for the first time. Onwards and upwards! Thank you for all your advice, it is very much appreciated 👍
What grass fed butter do you use, your diet sounds great
I eat the Kerrygold Irish grass fed butter and have discovered they also offer cheese in the specialty cheese area near the deli (it took me a few trips to find it) at Walmart. It's so good! But I will now be looking closer for some other options 😊 Thanks Dr.Berg.
And just a note that the grass-fed from New Zealand has been sold to china.
Stick to Kerrygold, in case you were curious or wondering.
Blessings in health everyone! ❤
This butter has only average quality, either make your own or find organic ones.
@@kingblade1419Good to know since it's so expensive!
@@kingblade1419 I'll stick to Kerry Gold, it tastes far better than the other butters I've tried so far.
Good to know!!!
I found the Kerrigold cheese at Publix but it’s super expensive, luckily I found Kerrigold cheese at my local Costco at so much more cheaper for its size and it’s so good!
***Cheese has Tryptophan which greatly boosts the levels of the Dopamine and Serotonin and makes you feel satisfied and happy 😊
The amount of knowledge I’ve learned from this guy is off the charts!
Helped me change my life and my family’s lives for the better
1000x thanks
I just adore Dr. Berg! Since he talked about consuming eggs( I love eggs but was afraid because of colesterol) I have as many as I like..around 6/8 every week and feel great expecially when I have eggs at breakfast I feel full of energy all day long. Of course eggs are from my beloved chickens ( I am vegetarian) Therefore I will follow this indication about cheese...that I love being Italian ....
Thank you!!!! 😍😍
Hahaha
You eat eggs, but you're vegetarian (?) Okay.
@@Pamela-jr3ht
Yes darling...I am not VEGAN...unfortunately...I tried but ...
@@antonellabasile5068 sorry I didn't know vegetarians ate eggs. I've always considered them an animal (product).
@@Pamela-jr3ht
Dear Pamela...it is ok...don't worry I understand. There are different ways of being vegetarian.
The animal issue in this planet is a very sad one. It is very hard to be 100% animal free...
Thank you 😊
....consumer 😪
Lactose would not be a problem if they did not pasteurize cheese. This is because milk/cheese contain lactase and lactose. Heat kills off lactase but not lactose. Lactase is what digests lactose. Thus pasteurized cheese is a problem for people who are lactose intolerant also likely the reason that people are lactose intolerant at all is because of the heating process of milk/cheese.
This is awesome. I just bought goat cheese out of curiosity this week and then saw your video. I look forward to having it now.
Feedback: The background music and sound effects are nice, but absolutely not necessary and somehow disturbing. The content ist AWESOME! Thank you.
agreed
I have a very difficult time with separating his voice from the beautiful classical music. Tinnitus doesn’t help.
I didn't even notice it lol. Was listening while getting ready for work though.
YES!! good to know!! I put goat cheese in my salads everyday!! Love it, taste so good! Thank you Dr. Berg!!
This human is slowly saving my health. Thank you, sir
Dr. Fred Kummerow age 102 consumes dairy every day, Leita Hayden age 103 drank milk or cream every day and always did lots of exercise, Yukichi Chuganji age 114, He didn't like to eat vegetables, but liked to eat beef and pork. He only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104 likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil every day, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, 1952 Mr. Universe, age 104, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second black woman licensed to practice dentistry in New York State and Sadie Delany age 109 the 1st African American to teach domestic science in the NY public schools, eats every day an egg, fruit and oatmeal, cod liver oil, chicken or beef, and a big vanilla milkshake.
Interesting. But uñtimately good diet is for better life quality. Longevity is not in our hands necessarily. When it is time, we will be gone either by disease, accident etc. They meant to live long. I have seen a 90 yrs old professor who when you open his office,s door, smoke would suffocate you. 😊
@@le8971 What does smoking have to do with the topic of the video? The video is about cheese and dairy and I provided names of people who were non smokers, not heavy drinkers and not obese. They were all slim, fit and health conscious types of people.
@@Jeffs60I know lots of smokers who died your of lung cancer
@@jeffbstrong Famous comedian Andy Kaufman died at age 35 from lung cancer but he was never a smoker.
Your videos are straight to the point and very interesting, and don't drag on like other videos I have watched. Thank you 😊
Dr. Berg, I’m from Wisconsin as well and I love, love, love cheese! Maybe there is a connection. 😁
Personally I like Feta and
Swiss cheese./ My mom is from Monroe Wisconsin .
I grew up in Waukesha but now live in MN. Love Sartori cheese.
My dad was from La Crosse, I’ve been in the South most of my life. Great people in Wisconsin.
Absolutely.
Love Cheese Heads.
I lived in Madison
And Appleton. 🧀
@@suzanmcgaw888 I went to university in Madison from 1980 to 1990. Loved it.
.. this was probably my most favorite video.. not because of the knowledge and advise.. but because of the classical music softly playing in the background.. it was absolutely soothing.. im a big fan of classical music.. thanks doc!..
As a greek we eat alot of halloumi cheese which is from goats and its delicious
And feta, which is mostly goat milk.
Halloumi is so squeaky on the teeth. Makes me shiver
@jdr4674 some advice to help with this. Go for a high quality brand of halloumi not the cheap halloumi. But the other aspect is grill it so it goes soft. Its delicious and isnt squeaky when you do this. Good luck 🙂
What the hell are you doing here ? You are from Greece ! We were told all Greek food are the best
I love Holumis
As a born & raised "Swiss Girl" I really like that you are not referring to the US cheese as cheese of quality. I love making my own goat cheese ..so delicious
I switched to raw A2/A2 cow dairy products and consume some every day. Love raw A2 Colby cheese. ( Thanks for the Bach cello! )
Long live A2: from all goats, all camels, all sheep, and A2 cows.
I am so afraid of dairy for health but I love it. There has definitely been a war on dairy in most natural health circles due to it contributing to so many chronic diseases and inflammation. I’d love to hear more videos on cheese about all this. I want to love and trust and eat cheese - but it seems risky if you are trying to heal autoimmune. I’d love to know more about your thoughts on this? Is it true cheese is best avoided when trying to heal conditions, or is this an unnecessary war on cheese that we’ve been fed?
Also curious about this
Look into A2 dairy. It's a game changer.
I’m fortunate, living in Devon in the UK, to have access to superb local cheeses made by artisans, and the best grass fed beef, lamb and proper organic free-range chicken and eggs. A weekly organic veg box scheme, and the local fish market means we have just some of the best ingredients. Sure, it costs more, but I’d rather compromise in other areas (we don’t have smartphones or expensive streaming subs, games packages etc). Wholesome natural food. Truly, cheese, butter, yoghurt, some of God’s greatest gifts to us
Maggie that’s fantastic. Is that all from one farm shop and do they do online postal delivery within UK ?
Which part of Devon ?
That's great. Stay safe and healthy!
I live in Devon!
Who do you buy from?😊
Interesting, partly we live in Kenya on 2000m altitude. Never heard of the high altitude benifits before. Very interesting information. The fast maraton runners from Kenya and Ethiopia are born and raized on high altitude. Always thought that the low oxygen level is what helps them. Because of this video I belive the high altitude diet might play a role aswell.
Hi do you know where ican get goat cheese in Kenya or organic cheese
@@jtobitAsk some of your local farmers..
Or order online if you have the money!!🎉❤🎉
My grandad ate a block of cheddar cheese every day washed down with a pint of cider.
Wow 🧀‼️
Love your channel, keep up the great work!
As a sheep rancher I approve of this content! Some of our favorite cheeses are from sheep’s milk! Costco has P’tit Basque from Spain and it’s amazing!
Thanks for the heads up about the sheep cheese at Costco. I will definitely check it out.🎉❤🎉
When I'm not eating seafood, I'll have some non-fat plain Greek yogurt. Regular cheese makes me tired and slow. I think it contains 1.2 micrograms of vitamin B12 per serving and other vitamins. One container of mine contains 90 grams of protein. I've recently read some research suggesting that this yogurt can help to prevent colon cancer because it's probiotic.
Cheese lover here, also Love the background music Dr.Berg thanks as always🙏
These types of cheese are very cultural for me and my family. When we entertain, we always have a sheep cheese ready to share. We believe Pecorino-Romano is the only Italian cheese. And you're right. My grandma was 98. This cheese was one of her staples. Thanks for this video.
Great information, Dr Berg! Love cheese. Thanks for your wonderful advice 🙏🏻🧀
You're welcome! Glad you found it useful!
This is great information on the subject. Usually we just hear either all dairy is bad or dairy is good in moderation. This actually breaks it down. I'll try some goat and sheep cheese next time I'm at the store if I can find some!
Your bang on, Doc! I also prefer goat and sheep cheese to any other cheese.
Dr Berg this question is not related to this video but i wanted to share it anyways so that i could get a response from you. I am 21 and i have a severe problem of burping and it has been for around 2 years now. I have taken medicine for that but it didn't help.
I am just requesting you to make a video about this issue, like what are the causes of it and how to deal with it.
THANKS!
Dr Berg has over 10 million followers so I don't know that you'll get his attention😢 BUT maybe HIS STAFF will see your message and relay your concerns and get to your question on video.🎉❤🎉❤🎉
P.S. HAVE you tried water fasting to give your gut a break from food❓
I have a few videos on this subject. Here's one that may help! ruclips.net/video/OruLOrhgTPE/видео.html
Good stuff as always Dr Berg!!!
Glad you liked it!
@@Drberg Do you recommend people with autoimmune disease not to eat vegetables.
Thank you very much i was confused before two days to buy a goat cheese or cow cheese , I'm in my second week of keto , I did keto in 2021 and lost 37 pounds in 60 days I did a healthy keto somehow+10000 steps in a day , i tried to do it again in 2023 but I Failed because I bought alot of keto friendly junks and products and I was not walking .. i will try to stay on healthy keto this time
You go for it. LISTEN to Dr Berg and you will be a success 🎉❤
@@tamitatangoto5134 he is the reason for me trying keto in the first place, he just has the answer for everything I could think of! Giving all this knowledge for human health sake and for free is so admirable,, he even mentioned the fasting practice of Ramadan which makes really believe his good intentions
id love to hear your talk on stem cells if you ever find the intrest cutting edge stuff might be a cool topic! appreciate you dr berg!
In France we can enjoy non pasteurized cheese we can find at the markets,so every week I buy organic grass fed non pasteurized milk,cheese and raw cream, absolutely delicious, healthy, great for my bones ( I 'm a 60 mile a week runner) and my recovery from exercise.
Thank you! I look forward to your videos everyday and now I have an excuse to eat cheese! ❤
You are getting creative day by day. Loved the mild BGM in the video.
Thank you Dr. Berg for more great info.
Beethoven's 5th is a nice touch.
I'm not a big fan of background music. It competes for my attention and makes it difficult to absorb the given information.
I did enjoy the Bach at the beginning though. If only Dr B. had kept quiet so I could hear it properly! :-)
I found that one I like goat cheese and it doesn't seem to cause me intestinal issues. I might miss a day or two every week but in general, I eat cheese everyday. Most of my cheeses originate either in France, Italy or even England. I feel like the Europeans are ahead of us when it comes to not allowing certain chemicals and additives to be put in their products. Thank you doctor!
Most things are highly regulated in Europe whilst in the US there’s a lot of pushback against that. They’ll get the message when sales go down.
As a french person I Love roquefort and charente goat cheese ....❤
Must be nice to have access
no Camembert cheese?
ME TOO, also Feta and greek goat yoghurt
I love Roquefort too, very tasty and delicious
Yes,our Greek feta is tasty
Blessings and appreciation from Sydney Australia.
I eat unpasturized cheddar (aged 2-4 years) mainly for the taste but also for the vitamin K2
I was wondering what are your thoughts on duck and quails eggs as alternatives to chicken eggs? Are they as nutritious, healthy and beneficial as conventional eggs? Thanks for your content and insights once again. Amazing video.
I enjoy goat cheese and I'm lucky to live in a farming area where my neighbors provide the goats milk and I get the cheese at a local cheese shop. I don't eat a lot of it, and I never eat package shredded garbage. Thank you for this video reconfirm my faith and cheese🌎💚
That's great!
@@Drberg it is! You have helped me immensely.💚
Plz can u tell name of goat cheese which one is best ❤❤❤❤
I live in the uk. Every day I have cheese. From
French Goat to blue cheese or Spanish manchego with a drizzle of olive oil on it. Often my desert. I loooooooooooove cheese.
So glad to know more about this. Love cheese with my veggies, leafy greens and omelettes. Thank you so much for your continuous helpful advice, Dr Berg 🙏🏻🥦🧀
1. What about the high sodium content in cheese ?
2. Any particular brand of cheese which you would recommend ?
I love every single medical advice you explain in depth
As an Icelander I eat "skyr" which is categorized by the US as a soft cheese but tastes a bit like yogurt (to bad they often add sugar to it)
It’s refreshing to know that it’s ok for me to embrace my addiction for cheese.
Your videos are incredibly helpful. Please keep sharing such valuable content. Thank you!
Strangely enough the only thing that stops me getting heartburn at night
is to eat melted MAASDAM Dutch cheese about 2 hours before bed.This is available here in U.K in many shops.I think it is safer than taking calcium carbonate (tums/Rennies) every night as I was previously
Is this something that can be ordered online? Because I sometimes wake up at about 4:00 in the morning with some indigestion. And it usually has something to do with me having eaten too late in the day.😅😊
I would appreciate any knowledge you have on how to get this very cheesy you mentioned ❓❓❓ - Thanks TAMI 🙋🏼♀️
Not sure about online,but is certainly available in all Aldi stores and sainsburys it is called Jarslberg cheese
I have a slice of Jarlsberg cheese cut up in slices with my salad each day but for a different reason as it supplies Vitamin K2 by being a particular high fermentation cheese from Norway.
As French I could not agree more with you Dr ehehe Vive le Fromage!
Bien dit
❤
I couldn't live without Reblochon, Beaufort, Cantal, Munster and a few others 😉 cheers from Switzerland!
Paski cheese from the island of Pag Croatia is the best. It is from sheep that graze the island on the herbs that grow there. The vegetation is virtually all herbal !
Love goat and sheep cheese and milk. Most people say I don't like the taste. But I found out most haven't tasted it, they just heard it tast awful.
Hello doc 😁❤️ would drinking a glass of milk be the same equivalent as a slice of cheese?
Just from listening to you with headphones, i can feel that you have a healthy liver or gut. I can feel it i dont know why. Thanks for all the information and health care. Take care🚀🙏
I like everything Dr Berg said but I find it a bit challenging to believe that a slight elevation in altitude makes and difference to the sun light that grasses receive tbh. 🤔
Thank you so much for sharing this video Dr Berg ❤❤
You're very welcome!
YES SIR...Love cheese ! I also eat it EVERYDAY ! You are a TOP NOTCH doctor ! Thank you !
I like the ammerlander swiss.
Pairs well with real salted celery seed tea.
I make a broccoli and egg pizza crust with mozzarella and honey BBQ sauce but im sure the sugar in the sauce is not doing me any favors. If i use goat cheese what sauce would you recommend?
Goat & Sheep cheese will now be on my shopping 🛒 list I hope I enjoy 😊
I think that goat cheese is made different ways so that you can get rid of the goat taste.
That's what I find hard to get past.😊😅
Gonna try although I eat a lactose free cheddar cheese already! I ❤ goat cheese but I had stuffy nose syndrome after! Sheep I’ll try! Thanks Doc B❤❤❤
I needed this
Hi Dr. Berg, I agree!! You are getting there!! But maybe the mitochondrial uncoupling part is not that clear... some people may question and may get confused... Maybe another video on that topic?? 🥰
fried eggs with bacon, saucage...and of course cheese on that ! Regards from the Netherlands.
Thanks for calling attention to A2 dairy. It really does work nicely for people who have or feel they have lactose intolerance. (Please understand, dear reader, that I am not talking about every person on the planet. I know there may be a small handful of people who can't have any dairy. Just saying here that a lot of people who felt they couldn't have dairy found they were fine with A2 dairy.)
Can I consider cottage cheese (paneer ) also as cheese?
I found the best cottage cheese in the world at the co-op in Eureka california. It is so DELICIOUS 😋 it is called "GOOD SOURCE" it is THE BEST COTTAGE 🧀 I've had in my entire life.🎉❤🎉
Good choice.
They also have A2 cows! Cascadia dairy and Murray’s cheese. Also clarified butter! Goats butter is fantastic!
Thanks for the valuable info Doc😊
You're welcome. Glad to share this.
Cheese is a staple for me on a low carb/carnivore-ish diet! It's an easy way to add additional fat to your meal, and goes well with butter, too.
I am so glad to hear you say eating cheese everyday is a good thing 🧀❤
its not , it give a lot of people indigestion inflammation and headaches
This video offers a concise and intriguing perspective on incorporating cheese into daily nutrition. The personal insight shared provides a quick and interesting watch for cheese enthusiasts or those curious about its regular consumption.
For a snack I will have an apple and a piece of Jarlsburg cheese. I also put goat cheese on my tuna sandwich.
Where do you get organic goat cheese from??
@@teneshiasmith4080 My local market. It’s from COEUR DE CHEVRE .
Pecorino Romano is a sheep cheese. Very tasty. I think it is loaded with the B vitamins and other great vitamins and minerals. Thomas DeLaurer recommended this cheese.
This is all well and good but important to remember Edam is a very special Dutch cheese that is made backwards. 🧀
Haha, had to read that twice 😂
Would you recommend this for people with autoimmune diseases such as rheumatoid arthritis who are not supposed to eat cheeses or dairy? 🙏🤗
Water fasting 4 days minimum at least once a month should help with any food intolerances.
😂😊 When I saw this title, my first thought was, Because it's delicious 🤗 Duh! 😆 🤣 😂
I only eat Tillamook and Cabot. I only use Costco's 95% grassfed butter now because of you, my lord that butter is so yellow compared to the other butters that are so much lighter/off white. It tastes so much cleaner and healthier.
Hi Dr. Berg🎉
Just purchased Manchego (sheep’s milk) & goat cheese from Costco💜
Just returned home to find this video! Lol
I adore the finer cheeses!
I've been eating goat and sheep cheese for the past month. I've also been adding powdered whole goat milk to my coffee and I used evaporated goat milk in recipes. This has helped reduce inflammation immensely! Also, I never knew how delicious it is! I tried it because of previous Dr. Berg videos and recommendations. Thanks, doc!
R u from Wisconsin?:)
Me too I eat gouda almost daily
Me, too!! I serve my favorite smoked Gouda at parties and everyone LOVES it!! 🤩
That's so gouda for ya!
@@allhimwithme5115 But remember Edam is a special Dutch cheese that is made backwards.
@@SpamMouse Mmm, I gouda get me some edam!
@@allhimwithme5115 Nothing can get cheddar than that.
3:01 Can't live without English cheddar. Don't have a lactose issue so I can take it.
Would prefer no background music. I come here for information. What on earth is distracting music for?
I tried organic raw grass fed cheese about a 8 months ago. The taste was different but I really like it! I also have tried goat cheese and of course it has its own taste too.
I’ve been eating as much organic foods as I can unfortunately where I live the source is limited. Organic tastes so much better!
I took 4 courses of antibiotics and I am on the floor physically eating cheese like you instructed I have energy and I no longer yawn alot or fall asleep at 6pm everyday
It makes me constipated but I’ll try goat and sheep cheese
Thankyou for posting that because I will eat more cheese to STOP the runs. I have gut problems, and MS. I would rather be a little constipated, especially when out in public.😮
It makes me concentrated for my sleep needs.
livestrong has a good article on cheese and constipation
@@deborahtruthseeker112not to say it, but u really love it
@@allhimwithme5115 you have a good heart and view but I’m contemplating