The Right and Wrong Cheese to Eat for Better Health | Gundry MD
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- Опубликовано: 10 фев 2025
- Learn more about Gundry MD: rebrand.ly/Gun...
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Join Dr. Steven Gundry as he dives into the world of cheese and its impact on your health! 🧀👨⚕️ In this video, Dr. Gundry discusses the right and wrong cheeses to eat for better health, revealing the hidden dangers of Casein A1 and Lectins found in bad cheeses that can cause gut issues. 🚫🧀 On the flip side, discover the benefits of good cheese, packed with MCTs that can do wonders for your overall health. 🌟💪 Dr. Gundry explains why it's crucial to choose the right cheese and avoid processed options high in sodium and artificial ingredients. 🚫🧪 Don't forget to like, comment, and subscribe for more health tips and insights from Dr. Gundry!
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#Cheese #Gundry #GoatCheese
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Do not ever doubt this legend. If Gundry said it,we follow! Gundry you're a legend worldwide!
Thank you for all of your support! 🙏
goat and sheep dairy is so good its a bit gamey or earthy at first but it just tastes betetr and no IBS issues.
Buffalo mozzarella, goat cheese and milk, coconut oil, raw meat, organs meat, fish rich of omega 3 fatty acids, blueberries in season .
I feel great just reading that 😂
@@vanessac1965 I know mate. Today has been liver and heart with crude olive oil, few coffee with coconut oil, peach with acv and organic honey.
@@il3mendo cheese is high in phosphorus and places a strain on your kidneys, many people have kidney issues and don’t know it until they see a kidney dr.
@@il3mendo you’re living til 100+!!!
RAW meat? Good way to get very sick.
I like feta cheese from France. Real feta cheese is never made from cow's milk. It's sheep or goat.
Correct!
Feta is amazing
🤔
It's actually from Greece. Nice try, it ends though on ..ce like nice as well.
I'm not crazy about feta cheese it's just the texture of it, I think 🤔
I eat goat cheese every morning with my Ezekiel toast. Put some raw grated garlic on top. It’s so good with my coffee ☕️
I did a test where I ate Ezekiel bread for breakfast for a week. My joints hurt so bad at the end of the week... I could barely move without excruciating pain. I wouldn't suggest Ezekiel bread at all for people who are wanting to reduce or eliminate lectins from their diet.
Thank you so much Dr. G. for your podcasts and books! So much wonderful information and ideas!
Parmigiano reggiano is the most superior cheese. I think you agree, considering what you said in this post, but it was a subtle approval of Parmigiano Reggiano. I eat the authentic stuff everyday...
@@glizzforman8094 how do you know which one is authentic
@ they’re approved by the government in Italy and it has a stamp to prove authenticity on the rind.
@@glizzforman8094 ok cool it doesnt mean its a2 though right
@@asddfasdqwe7389 in this case it means it’s raw organic milk used, the cattle are obviously nurtured differently to normal cattle. You can look up the specific information on Google. I’m pretty sure there’s laws in Italy that the cheese must meet a certain quality PDO criteria before they’re exported.
@@glizzforman8094 so no its not a2 cool
The reason why a lot of the dry powdered cheeses cause stomach discomfort is because it contains raw flour as a filler. Also, parmesan was meant to be enjoyed in very sparingly, low quantities, as a garnish. It's rarely the star of the dish. In that case, it's perfectly fine to eat.
The feta I really enjoy is French Valbreso, bought from my local deli. My tummy never has issues with this.
Thank you for this information!!!
Thanks for watching! 🙂
Spanish Manchego cheese - another option
Goat and sheep is mostly I consume unless I am on a pinch, and they’re all hard cheeese
I love mozzarella and i don't have issues with my tummy
I love goat's cheese and Parmigiano di Reggiano, and also a good feta made from goat's and/or sheep's milk.
I love the new glasses - huge upgrade!
I’m all over Goat cheese now. Thanks Cool Dr. G 🌸🙏🇨🇦🕺🏼
Good Luck !!
Goat cheese is delicious. God bless Goat cheese.
Even goat butter, I love it
How do you use it? Melt it? As is? What do you pair it with?
Great info, however I've never heard Buffalo pronounced as booffalo before! Always heard it with more emphasis on the U! Up until now my diet had rubbery plastic type cheese and squeezy cheese, not anymore!
I have an instant reaction to cow dairy products. Although I love them, it's like an itchy, histamine-esque response followed by some stomach upset.
I'll have to try buffalo, goat, etc cheeses soon. And see if there's a difference.
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
I love cheese, any time.
Pecorino romano is a must have for me, not parmesan. I like the saltiness. There is a farm in Lancaster, PA who were making a goat mozzarella to die for. Then gorgonzola and roquefort. Always love good cheddar, but hard to find.
This is great! I don't like to eat meat, but love cheese and always count my saturated fat each day. I love goat cheese-yay. Thank you
Thank you for your feedback! 🙌
Never knew there was a buffalo mozzarella! Omg i gotta try it out one day
Best Feta is from Bulgaria!
ofc not. Feta can be produced only in Greece. Bulgaria is not allowed to make Feta or name it Feta. Best Feta is from Peloponnes, Greece and for sure not from Bulgaria
This is also applicable for milk
A2 protein is available in water buffalo milk
Love buffalo mozzarella. Yummy.
Dr. Gundry is the Best!!! 🙏✝️🤴😄👏👏👏👏👏👏👏👏👏👏👏👏👏
Thank you so much for your enthusiastic support! 🙌😊
so is cheese good for you? heard that cheeses like Gouda, camembert and blue stiliton are high in vitamin K and probiotics?
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!
"Boo-falo Mozzarella?? 😁😁😁
Da Goat🔥🐐
What are the other recommended foods he mentions at the end?
Hello there, thank you for reaching out! Dr. Gundry recommends adding Sweet Potatoes, Blueberries and MCT Wellness to your routine!
Mozzarella di buffalo is real Mozzarella! Not what we get normally because its made by hand and therefore much more expensive. One of the great perks of now living in Europe is the cheese which is nothing like in the US, even if it's the same brand, it's not the same.
Does goat cheddar cheese have the same nutritional benefits as non cheddar goat cheese?
i’m struggling with enjoying the taste of goat cheese and i’m wondering if trying goat cheddar cheese will help me adapt to the taste. Thank you for anyone who has input!
Can you please tell us if the are any concerns about neu 5gc in goat and sheep milk products?
Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
What were the other cheeses at the end :/
Making me eat cheese again doctor
We hope you find this video to be helpful!
Are any of these cheeses low sodium in a certain brand
Anyone here like goat butter
Yes! I buy at Natural Foods. Small amounts.
Yep, I use it 😋 I put in my coffee and also cooking it in brown rice , it makes rice so tasty 🤤 Yum
Goat also has Mct oil, same Coconut. Which other food items contains Mct oil?
I have lactose intollerance but I have noticed that Buffalo mozzarella ( A2 casein) does not trigger the bloating and chronic diarreah. Is this the reason ?
Hello! We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Paneer cheese as well
Parmesan is a raw milk cheese as well.
What about Honey Badger Cheese?
hmm excellent video hmm thank you for sharing
Thank you for your support! 🙏
Buffalo mozzarella is NOT easy to find... can't find it anywhere.
My husband just started on goat cheese. I'm not a real fan of cheese. What does goat cheese taste like? I'm cringing to try it. Help!
I don't blame you for cringing. I don't like it at all. but...I was recommended making my own kefir with goat milk, and I didn't mind the taste of that. I like it extra sour.
Goat's milk n cheese is sooooo yummy!!! ❤
Goat cheese is delicious and good for you. You can crumble it over your salad. I put it on my toast with some raw garlic. The taste is so mild and smooth i can’t see how someone wouldn’t like it.
Tastes terrible
Best feta cheese made in greece
No one cares
@@matthewhunter6421 Indians care because our goat cheese is the Best.
Greek cheese is average 🙏
What can we add to scrambled eggs?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Watch the video maybe?
What about non dairy cheeses?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Goat cheese is the G. O. A. T.
Great stuff Dr Grundy...
Amazing research...
I would of never guest it...
Thank you for watching, Sebastian!
I’m skeptical of goat cheese. Or cheeses?
Anyway I’ve tried a couple goat cheeses (live near a lot of ‘cheesy people’ in Vermont) and it tasted tallowy and had an unpleasant residual aftertaste and mouthfeel to me.
So what's the three that blow this one out of the water I don't get it
Hello! Dr. Gundry explains why it's important to choose the right cheese and avoid processed cheese that is high in sodium and artificial ingredients. In this video, you'll learn how to choose the right cheese and enjoy it in moderation. Watch this video to learn more about the right and wrong cheese to eat for better health.
Pecorino taste nothing like parmasioano Reggiano, It’s so strong.
I love goat cheese. I have some in my fridge at the Mom
My Mom only has crappy american cheeze
ty
I like Goat dairy - Tried Sheep Cheese once and no doubt about - Not for me🤣
I’m the opposite lol goat has a taste I don’t like.. although I still do consume it but I most eat sheep cheese
@@stilmotionpicture Kool
I've never seen buffalo mozzarella anywhere
Google it and find out where it's sold.
It's only ...WHERE THE BUFFALO ROAM !! .. glad to help ...
@@keithfernandez8965 😀
I think i might have seen it in Costco or Trader Joe’s.
is manchego cheese okay?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
What about cottage cheese?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@GundryMDYT Thanks!!
Dr, from which stores do you buy your cheeses ? 🤔. You saying these cheese easy to find but the one you mention sound rare types of cheese 🧀…….
Hello there, thank you for reaching out! Unfortunately, we are not able to source specific products for each customer, but we recommend checking with your local grocery store.
In Italy I find all of them😊
Lot of stores sell imported cheeses like Trader Joes, Whole Foods, even regular supermarkets. Just read the label to see if it says imported from France. I like the Trader Joe’s one. Their prices are good too.
I like goat cheese ❤
What about others fermented cheeses??
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
@@GundryMDYT could not find any information on fermented cheeses in general…
Thanks for letting us know! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Anything fermented is good because it has a lot of good bacteria.
Pecorino is saltier than Parmesan
I actually don't like cheese at all of any kind. Goat cheese in the Mediterranean diet is absolutely disgusting. I love coconut oil though...Medium Chain Fatty Acids are in that I think...correct me if I'm wrong.
So whats the verdict with cow’s milk?
Hello Faris! Dr. Gundry recommends drinking A2 casein cow's milk. 🙌
I love this guy!
so does he😜
I want to gain weight! Eating healthy cheese, but you said these cheese burn fat. I uave a fast metabolism and can't eat as much as i used to due to funds and stress. Whats the best foods to eat for a weight gaining diet?? I'm not a fan of the whey protein. The shakes are nasty. Period
Hello! Great question, for specific diet related questions we recommend reaching out to your Doctor or Nutritionist for the best advice!
What about urda cheese?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Got some audio issues on this vid... voice only on left channel.
We're so sorry about that! Thank you for bringing this to our attention. We will pass the feedback along to our team! 🙏
What about A2 milk
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Milk isn't good. Cheese is fermented. good.
There’s a video where he recommends A2 milk because it doesn’t contain A1.
Can goat cheese help with seizures?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Buffalo mozzarella is the mozarella the other one aint really mozzarella
Feta healthiest of all, the real Greek one ofc
Boooffalo mozzarella
Feta is always betta
πέστα ρε φίλε!!!
Why is your gut sensitive to food in the first place. Probably because your diet js too low in glutamine, cysteine and glycine.
aged gouda?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
🙏🌸
🙌
👍 - 👍
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France not
“Boo-falo”?
American 🤫
He forgot the best cheese in the world… Limburger
Pecorino is not even close to parmigiano, is much saltier and much sharper..