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The Right and Wrong Cheese to Eat for Better Health | Gundry MD
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- Опубликовано: 25 май 2023
- Learn more about Gundry MD: bit.ly/3soD44c
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Join Dr. Steven Gundry as he dives into the world of cheese and its impact on your health! 🧀👨⚕️ In this video, Dr. Gundry discusses the right and wrong cheeses to eat for better health, revealing the hidden dangers of Casein A1 and Lectins found in bad cheeses that can cause gut issues. 🚫🧀 On the flip side, discover the benefits of good cheese, packed with MCTs that can do wonders for your overall health. 🌟💪 Dr. Gundry explains why it's crucial to choose the right cheese and avoid processed options high in sodium and artificial ingredients. 🚫🧪 Don't forget to like, comment, and subscribe for more health tips and insights from Dr. Gundry!
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#Cheese #Gundry #GoatCheese
Learn more about Gundry MD: bit.ly/3soD44c
Take 25% off any regularly priced item with discount code: RUclips25
I like feta cheese from France. Real feta cheese is never made from cow's milk. It's sheep or goat.
Correct!
Feta is amazing
🤔
It's actually from Greece. Nice try, it ends though on ..ce like nice as well.
I'm not crazy about feta cheese it's just the texture of it, I think 🤔
Parmigiano reggiano is the most superior cheese. I think you agree, considering what you said in this post, but it was a subtle approval of Parmigiano Reggiano. I eat the authentic stuff everyday...
I eat goat cheese every morning with my Ezekiel toast. Put some raw grated garlic on top. It’s so good with my coffee ☕️
I did a test where I ate Ezekiel bread for breakfast for a week. My joints hurt so bad at the end of the week... I could barely move without excruciating pain. I wouldn't suggest Ezekiel bread at all for people who are wanting to reduce or eliminate lectins from their diet.
Thank you so much Dr. G. for your podcasts and books! So much wonderful information and ideas!
The reason why a lot of the dry powdered cheeses cause stomach discomfort is because it contains raw flour as a filler. Also, parmesan was meant to be enjoyed in very sparingly, low quantities, as a garnish. It's rarely the star of the dish. In that case, it's perfectly fine to eat.
Buffalo mozzarella, goat cheese and milk, coconut oil, raw meat, organs meat, fish rich of omega 3 fatty acids, blueberries in season .
I feel great just reading that 😂
@@vanessac1965 I know mate. Today has been liver and heart with crude olive oil, few coffee with coconut oil, peach with acv and organic honey.
Yes Dr D'Adamo said pecorino Romano and feta, goat's, and farmers cheese, mozzarella for certain blood types
@@sl4983 blood types?
@@denisedagostino3381 blood types.
Thank you for this information!!!
Thanks for watching! 🙂
Spanish Manchego cheese - another option
The feta I really enjoy is French Valbreso, bought from my local deli. My tummy never has issues with this.
Goat and sheep is mostly I consume unless I am on a pinch, and they’re all hard cheeese
Goat cheese is delicious. God bless Goat cheese.
Even goat butter, I love it
How do you use it? Melt it? As is? What do you pair it with?
I love the new glasses - huge upgrade!
so is cheese good for you? heard that cheeses like Gouda, camembert and blue stiliton are high in vitamin K and probiotics?
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!
I love mozzarella and i don't have issues with my tummy
I’m all over Goat cheese now. Thanks Cool Dr. G 🌸🙏🇨🇦🕺🏼
Good Luck !!
I love goat's cheese and Parmigiano di Reggiano, and also a good feta made from goat's and/or sheep's milk.
Paneer cheese as well
I love cheese, any time.
This is also applicable for milk
A2 protein is available in water buffalo milk
Love buffalo mozzarella. Yummy.
Are any of these cheeses low sodium in a certain brand
Best Feta is from Bulgaria!
ofc not. Feta can be produced only in Greece. Bulgaria is not allowed to make Feta or name it Feta. Best Feta is from Peloponnes, Greece and for sure not from Bulgaria
Never knew there was a buffalo mozzarella! Omg i gotta try it out one day
I have an instant reaction to cow dairy products. Although I love them, it's like an itchy, histamine-esque response followed by some stomach upset.
I'll have to try buffalo, goat, etc cheeses soon. And see if there's a difference.
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
in germany you can find it in a every supermarket for less than 2 dollars
This is great! I don't like to eat meat, but love cheese and always count my saturated fat each day. I love goat cheese-yay. Thank you
Thank you for your feedback! 🙌
Dr gundry , I love cheese and to eat a lot,,is it better to eat raw a2 cheese or cheese made from coconut milk
Da Goat🔥🐐
Goat also has Mct oil, same Coconut. Which other food items contains Mct oil?
I have lactose intollerance but I have noticed that Buffalo mozzarella ( A2 casein) does not trigger the bloating and chronic diarreah. Is this the reason ?
Hello! We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
What are the other recommended foods he mentions at the end?
Hello there, thank you for reaching out! Dr. Gundry recommends adding Sweet Potatoes, Blueberries and MCT Wellness to your routine!
What were the other cheeses at the end :/
Can you please tell us if the are any concerns about neu 5gc in goat and sheep milk products?
Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
I want to gain weight! Eating healthy cheese, but you said these cheese burn fat. I uave a fast metabolism and can't eat as much as i used to due to funds and stress. Whats the best foods to eat for a weight gaining diet?? I'm not a fan of the whey protein. The shakes are nasty. Period
Hello! Great question, for specific diet related questions we recommend reaching out to your Doctor or Nutritionist for the best advice!
So what's the three that blow this one out of the water I don't get it
Hello! Dr. Gundry explains why it's important to choose the right cheese and avoid processed cheese that is high in sodium and artificial ingredients. In this video, you'll learn how to choose the right cheese and enjoy it in moderation. Watch this video to learn more about the right and wrong cheese to eat for better health.
I’m skeptical of goat cheese. Or cheeses?
Anyway I’ve tried a couple goat cheeses (live near a lot of ‘cheesy people’ in Vermont) and it tasted tallowy and had an unpleasant residual aftertaste and mouthfeel to me.
hmm excellent video hmm thank you for sharing
Thank you for your support! 🙏
Great stuff Dr Grundy...
Amazing research...
I would of never guest it...
Thank you for watching, Sebastian!
Goat cheese is the G. O. A. T.
My husband just started on goat cheese. I'm not a real fan of cheese. What does goat cheese taste like? I'm cringing to try it. Help!
I don't blame you for cringing. I don't like it at all. but...I was recommended making my own kefir with goat milk, and I didn't mind the taste of that. I like it extra sour.
Goat's milk n cheese is sooooo yummy!!! ❤
Goat cheese is delicious and good for you. You can crumble it over your salad. I put it on my toast with some raw garlic. The taste is so mild and smooth i can’t see how someone wouldn’t like it.
Tastes terrible
ty
Best feta cheese made in greece
No one cares
@@matthewhunter6421 Indians care because our goat cheese is the Best.
Greek cheese is average 🙏
Making me eat cheese again doctor
We hope you find this video to be helpful!
Pecorino taste nothing like parmasioano Reggiano, It’s so strong.
What about cottage cheese?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@GundryMDYT Thanks!!
Nice tie 👍
Thank you!
I like Goat dairy - Tried Sheep Cheese once and no doubt about - Not for me🤣
I’m the opposite lol goat has a taste I don’t like.. although I still do consume it but I most eat sheep cheese
@@stilmotionpicture Kool
I've never seen buffalo mozzarella anywhere
Google it and find out where it's sold.
It's only ...WHERE THE BUFFALO ROAM !! .. glad to help ...
@@keithfernandez8965 😀
I think i might have seen it in Costco or Trader Joe’s.
What can we add to scrambled eggs?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Watch the video maybe?
Anyone here like goat butter
Yes! I buy at Natural Foods. Small amounts.
Yep, I use it 😋 I put in my coffee and also cooking it in brown rice , it makes rice so tasty 🤤 Yum
I love this guy!
so does he😜
Pecorino is saltier than Parmesan
I love goat cheese. I have some in my fridge at the Mom
My Mom only has crappy american cheeze
So whats the verdict with cow’s milk?
Hello Faris! Dr. Gundry recommends drinking A2 casein cow's milk. 🙌
I like goat cheese ❤
Got some audio issues on this vid... voice only on left channel.
We're so sorry about that! Thank you for bringing this to our attention. We will pass the feedback along to our team! 🙏
What about others fermented cheeses??
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
@@GundryMDYT could not find any information on fermented cheeses in general…
Thanks for letting us know! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Anything fermented is good because it has a lot of good bacteria.
Dr, from which stores do you buy your cheeses ? 🤔. You saying these cheese easy to find but the one you mention sound rare types of cheese 🧀…….
Hello there, thank you for reaching out! Unfortunately, we are not able to source specific products for each customer, but we recommend checking with your local grocery store.
In Italy I find all of them😊
Lot of stores sell imported cheeses like Trader Joes, Whole Foods, even regular supermarkets. Just read the label to see if it says imported from France. I like the Trader Joe’s one. Their prices are good too.
is manchego cheese okay?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
What about urda cheese?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
aged gouda?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!
What about A2 milk
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!
Milk isn't good. Cheese is fermented. good.
There’s a video where he recommends A2 milk because it doesn’t contain A1.
Buffalo mozzarella is the mozarella the other one aint really mozzarella
Boooffalo mozzarella
Can goat cheese help with seizures?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Feta is always betta
πέστα ρε φίλε!!!
France not
🙏🏼
👍 - 👍
Feta healthiest of all, the real Greek one ofc
Why is your gut sensitive to food in the first place. Probably because your diet js too low in glutamine, cysteine and glycine.
🙏🌸
🙌
American 🤫
Pecorino is not even close to parmigiano, is much saltier and much sharper..