The Right and Wrong Cheese to Eat for Better Health | Gundry MD

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  • Опубликовано: 26 ноя 2024

Комментарии • 189

  • @GundryMDYT
    @GundryMDYT  Год назад +3

    Learn more about Gundry MD: rebrand.ly/GundryMD-Cheese-YT
    Take 25% off any regularly priced item with discount code: RUclips25

    • @HotspurSkill
      @HotspurSkill 2 месяца назад

      Do not ever doubt this legend. If Gundry said it,we follow! Gundry you're a legend worldwide!

    • @GundryMDYT
      @GundryMDYT  2 месяца назад

      Thank you for all of your support! 🙏

  • @il3mendo
    @il3mendo 4 месяца назад +23

    Buffalo mozzarella, goat cheese and milk, coconut oil, raw meat, organs meat, fish rich of omega 3 fatty acids, blueberries in season .

    • @vanessac1965
      @vanessac1965 3 месяца назад +4

      I feel great just reading that 😂

    • @il3mendo
      @il3mendo 3 месяца назад +1

      @@vanessac1965 I know mate. Today has been liver and heart with crude olive oil, few coffee with coconut oil, peach with acv and organic honey.

    • @DonDenver-r7v
      @DonDenver-r7v 2 месяца назад

      @@il3mendo cheese is high in phosphorus and places a strain on your kidneys, many people have kidney issues and don’t know it until they see a kidney dr.

  • @JCX-9
    @JCX-9 8 месяцев назад +12

    I eat goat cheese every morning with my Ezekiel toast. Put some raw grated garlic on top. It’s so good with my coffee ☕️

    • @middleworldwitch4810
      @middleworldwitch4810 5 месяцев назад

      I did a test where I ate Ezekiel bread for breakfast for a week. My joints hurt so bad at the end of the week... I could barely move without excruciating pain. I wouldn't suggest Ezekiel bread at all for people who are wanting to reduce or eliminate lectins from their diet.

  • @ThanhBenMansour
    @ThanhBenMansour Год назад +81

    I like feta cheese from France. Real feta cheese is never made from cow's milk. It's sheep or goat.

  • @RiverSprite30
    @RiverSprite30 Год назад +9

    The reason why a lot of the dry powdered cheeses cause stomach discomfort is because it contains raw flour as a filler. Also, parmesan was meant to be enjoyed in very sparingly, low quantities, as a garnish. It's rarely the star of the dish. In that case, it's perfectly fine to eat.

  • @glizzforman8094
    @glizzforman8094 8 месяцев назад +10

    Parmigiano reggiano is the most superior cheese. I think you agree, considering what you said in this post, but it was a subtle approval of Parmigiano Reggiano. I eat the authentic stuff everyday...

    • @asddfasdqwe7389
      @asddfasdqwe7389 7 дней назад

      @@glizzforman8094 how do you know which one is authentic

    • @glizzforman8094
      @glizzforman8094 6 дней назад

      @ they’re approved by the government in Italy and it has a stamp to prove authenticity on the rind.

    • @asddfasdqwe7389
      @asddfasdqwe7389 6 дней назад

      @@glizzforman8094 ok cool it doesnt mean its a2 though right

    • @glizzforman8094
      @glizzforman8094 6 дней назад

      @@asddfasdqwe7389 in this case it means it’s raw organic milk used, the cattle are obviously nurtured differently to normal cattle. You can look up the specific information on Google. I’m pretty sure there’s laws in Italy that the cheese must meet a certain quality PDO criteria before they’re exported.

    • @asddfasdqwe7389
      @asddfasdqwe7389 4 дня назад

      @@glizzforman8094 so no its not a2 cool

  • @andyfisher6568
    @andyfisher6568 Год назад +11

    Thank you so much Dr. G. for your podcasts and books! So much wonderful information and ideas!

  • @arturohull14161
    @arturohull14161 Год назад +16

    Goat cheese is delicious. God bless Goat cheese.

    • @Sterfillah
      @Sterfillah Год назад +3

      Even goat butter, I love it

    • @sowwhatlxxxvii
      @sowwhatlxxxvii Год назад

      How do you use it? Melt it? As is? What do you pair it with?

  • @robertoperaza2683
    @robertoperaza2683 Год назад +11

    Spanish Manchego cheese - another option

  • @stuffguy6664
    @stuffguy6664 Месяц назад +1

    goat and sheep dairy is so good its a bit gamey or earthy at first but it just tastes betetr and no IBS issues.

  • @arpeemarkarian5130
    @arpeemarkarian5130 Год назад +3

    The feta I really enjoy is French Valbreso, bought from my local deli. My tummy never has issues with this.

  • @shirleystein6521
    @shirleystein6521 8 месяцев назад

    I love goat's cheese and Parmigiano di Reggiano, and also a good feta made from goat's and/or sheep's milk.

  • @AliceR27
    @AliceR27 12 дней назад

    Pecorino romano is a must have for me, not parmesan. I like the saltiness. There is a farm in Lancaster, PA who were making a goat mozzarella to die for. Then gorgonzola and roquefort. Always love good cheddar, but hard to find.

  • @stilmotionpicture
    @stilmotionpicture Год назад +5

    Goat and sheep is mostly I consume unless I am on a pinch, and they’re all hard cheeese

  • @nandocame620
    @nandocame620 Год назад +3

    so is cheese good for you? heard that cheeses like Gouda, camembert and blue stiliton are high in vitamin K and probiotics?

    • @GundryMDYT
      @GundryMDYT  Год назад +1

      We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!

  • @KanishQQuotes
    @KanishQQuotes Год назад +4

    This is also applicable for milk
    A2 protein is available in water buffalo milk

  • @dirkstrider5
    @dirkstrider5 22 дня назад

    Does goat cheddar cheese have the same nutritional benefits as non cheddar goat cheese?
    i’m struggling with enjoying the taste of goat cheese and i’m wondering if trying goat cheddar cheese will help me adapt to the taste. Thank you for anyone who has input!

  • @sharonspoetrycorner.1427
    @sharonspoetrycorner.1427 Год назад +9

    Thank you for this information!!!

  • @ikvangalen6101
    @ikvangalen6101 Год назад +2

    Goat cheese is the G. O. A. T.

  • @rasmuhamednasr4621
    @rasmuhamednasr4621 Год назад +3

    I love cheese, any time.

  • @jjasper7512
    @jjasper7512 Месяц назад +1

    Great info, however I've never heard Buffalo pronounced as booffalo before! Always heard it with more emphasis on the U! Up until now my diet had rubbery plastic type cheese and squeezy cheese, not anymore!

  • @tyannesummer851
    @tyannesummer851 11 месяцев назад +2

    I love mozzarella and i don't have issues with my tummy

  • @bettinabettina7155
    @bettinabettina7155 Год назад +3

    Best Feta is from Bulgaria!

    • @BobInGreek
      @BobInGreek Год назад +1

      ofc not. Feta can be produced only in Greece. Bulgaria is not allowed to make Feta or name it Feta. Best Feta is from Peloponnes, Greece and for sure not from Bulgaria

  • @gstube1
    @gstube1 3 месяца назад

    Mozzarella di buffalo is real Mozzarella! Not what we get normally because its made by hand and therefore much more expensive. One of the great perks of now living in Europe is the cheese which is nothing like in the US, even if it's the same brand, it's not the same.

  • @thomase13
    @thomase13 Год назад +3

    I love the new glasses - huge upgrade!

  • @RobLewis3
    @RobLewis3 Год назад +3

    I have an instant reaction to cow dairy products. Although I love them, it's like an itchy, histamine-esque response followed by some stomach upset.
    I'll have to try buffalo, goat, etc cheeses soon. And see if there's a difference.

    • @dkdkskrrt141
      @dkdkskrrt141 10 месяцев назад

      in germany you can find it in a every supermarket for less than 2 dollars

    • @dkdkskrrt141
      @dkdkskrrt141 10 месяцев назад

      in germany you can find it in a every supermarket for less than 2 dollars

    • @dkdkskrrt141
      @dkdkskrrt141 10 месяцев назад

      in germany you can find it in a every supermarket for less than 2 dollars

    • @dkdkskrrt141
      @dkdkskrrt141 10 месяцев назад

      in germany you can find it in a every supermarket for less than 2 dollars

    • @dkdkskrrt141
      @dkdkskrrt141 10 месяцев назад

      in germany you can find it in a every supermarket for less than 2 dollars

  • @johncronin5311
    @johncronin5311 Год назад +6

    Best feta cheese made in greece

    • @matthewhunter6421
      @matthewhunter6421 9 месяцев назад +1

      No one cares

    • @SDW3-6-9
      @SDW3-6-9 7 месяцев назад

      @@matthewhunter6421 Indians care because our goat cheese is the Best.
      Greek cheese is average 🙏

  • @FranLu-qs2xv
    @FranLu-qs2xv 10 месяцев назад

    This is great! I don't like to eat meat, but love cheese and always count my saturated fat each day. I love goat cheese-yay. Thank you

    • @GundryMDYT
      @GundryMDYT  10 месяцев назад

      Thank you for your feedback! 🙌

  • @michaelray5023
    @michaelray5023 Месяц назад

    What about Honey Badger Cheese?

  • @Tobias_Kevorkazito
    @Tobias_Kevorkazito Год назад +12

    I’m all over Goat cheese now. Thanks Cool Dr. G 🌸🙏🇨🇦🕺🏼

  • @thankthelord4536
    @thankthelord4536 Год назад +3

    My husband just started on goat cheese. I'm not a real fan of cheese. What does goat cheese taste like? I'm cringing to try it. Help!

    • @christinacampbell5952
      @christinacampbell5952 Год назад +1

      I don't blame you for cringing. I don't like it at all. but...I was recommended making my own kefir with goat milk, and I didn't mind the taste of that. I like it extra sour.

    • @c.h.7581
      @c.h.7581 Год назад +1

      Goat's milk n cheese is sooooo yummy!!! ❤

    • @JCX-9
      @JCX-9 8 месяцев назад

      Goat cheese is delicious and good for you. You can crumble it over your salad. I put it on my toast with some raw garlic. The taste is so mild and smooth i can’t see how someone wouldn’t like it.

    • @denisedagostino3381
      @denisedagostino3381 3 месяца назад +1

      Tastes terrible

  • @Luke-Emmanuel
    @Luke-Emmanuel Год назад +3

    Pecorino is saltier than Parmesan

  • @spanishpeaches2930
    @spanishpeaches2930 3 месяца назад

    Parmesan is a raw milk cheese as well.

  • @il3mendo
    @il3mendo 4 месяца назад

    Goat also has Mct oil, same Coconut. Which other food items contains Mct oil?
    I have lactose intollerance but I have noticed that Buffalo mozzarella ( A2 casein) does not trigger the bloating and chronic diarreah. Is this the reason ?

    • @GundryMDYT
      @GundryMDYT  4 месяца назад

      Hello! We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

  • @watch_your_si6
    @watch_your_si6 11 месяцев назад +1

    Can you please tell us if the are any concerns about neu 5gc in goat and sheep milk products?
    Thank you!

    • @GundryMDYT
      @GundryMDYT  11 месяцев назад

      Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

  • @LoadBondBond
    @LoadBondBond Год назад +1

    What were the other cheeses at the end :/

  • @chazlon5061
    @chazlon5061 3 месяца назад

    Paneer cheese as well

  • @RedLoungeTV
    @RedLoungeTV Год назад +2

    What are the other recommended foods he mentions at the end?

    • @GundryMDYT
      @GundryMDYT  Год назад +3

      Hello there, thank you for reaching out! Dr. Gundry recommends adding Sweet Potatoes, Blueberries and MCT Wellness to your routine!

  • @madhavvinod6500
    @madhavvinod6500 11 месяцев назад +1

    Da Goat🔥🐐

  • @donatelladepatre5695
    @donatelladepatre5695 Год назад +1

    I like goat cheese ❤

  • @fishhuntadventure
    @fishhuntadventure 8 месяцев назад

    I’m skeptical of goat cheese. Or cheeses?
    Anyway I’ve tried a couple goat cheeses (live near a lot of ‘cheesy people’ in Vermont) and it tasted tallowy and had an unpleasant residual aftertaste and mouthfeel to me.

  • @ceciliabishara5651
    @ceciliabishara5651 Год назад

    ty

  • @jamesm6413
    @jamesm6413 Месяц назад

    What about non dairy cheeses?

    • @GundryMDYT
      @GundryMDYT  Месяц назад

      Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

  • @trinasochia74
    @trinasochia74 3 месяца назад

    Are any of these cheeses low sodium in a certain brand

  • @raytrout8272
    @raytrout8272 Год назад +1

    So what's the three that blow this one out of the water I don't get it

    • @GundryMDYT
      @GundryMDYT  Год назад

      Hello! Dr. Gundry explains why it's important to choose the right cheese and avoid processed cheese that is high in sodium and artificial ingredients. In this video, you'll learn how to choose the right cheese and enjoy it in moderation. Watch this video to learn more about the right and wrong cheese to eat for better health.

  • @UtilisateuruetasilitU
    @UtilisateuruetasilitU 6 месяцев назад

    Pecorino taste nothing like parmasioano Reggiano, It’s so strong.

  • @sp11oki
    @sp11oki 6 месяцев назад

    Never knew there was a buffalo mozzarella! Omg i gotta try it out one day

  • @sebastianhernandez3947
    @sebastianhernandez3947 Год назад +4

    Great stuff Dr Grundy...
    Amazing research...
    I would of never guest it...

    • @GundryMDYT
      @GundryMDYT  Год назад +2

      Thank you for watching, Sebastian!

  • @sl4983
    @sl4983 Год назад +7

    Anyone here like goat butter

    • @cathyowens1264
      @cathyowens1264 Год назад

      Yes! I buy at Natural Foods. Small amounts.

    • @UnboxCraftyMagic
      @UnboxCraftyMagic Год назад

      Yep, I use it 😋 I put in my coffee and also cooking it in brown rice , it makes rice so tasty 🤤 Yum

  • @ethimself5064
    @ethimself5064 Год назад +4

    I like Goat dairy - Tried Sheep Cheese once and no doubt about - Not for me🤣

    • @stilmotionpicture
      @stilmotionpicture Год назад +2

      I’m the opposite lol goat has a taste I don’t like.. although I still do consume it but I most eat sheep cheese

    • @ethimself5064
      @ethimself5064 Год назад

      @@stilmotionpicture Kool

  • @sl4983
    @sl4983 Год назад +1

    What can we add to scrambled eggs?

    • @GundryMDYT
      @GundryMDYT  Год назад +2

      Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

    • @Notme-tq4xs
      @Notme-tq4xs Год назад

      Watch the video maybe?

  • @scottrosas6493
    @scottrosas6493 Месяц назад

    I actually don't like cheese at all of any kind. Goat cheese in the Mediterranean diet is absolutely disgusting. I love coconut oil though...Medium Chain Fatty Acids are in that I think...correct me if I'm wrong.

  • @ngngei
    @ngngei 5 месяцев назад

    hmm excellent video hmm thank you for sharing

    • @GundryMDYT
      @GundryMDYT  5 месяцев назад

      Thank you for your support! 🙏

  • @iXChels
    @iXChels 8 месяцев назад

    I want to gain weight! Eating healthy cheese, but you said these cheese burn fat. I uave a fast metabolism and can't eat as much as i used to due to funds and stress. Whats the best foods to eat for a weight gaining diet?? I'm not a fan of the whey protein. The shakes are nasty. Period

    • @GundryMDYT
      @GundryMDYT  8 месяцев назад

      Hello! Great question, for specific diet related questions we recommend reaching out to your Doctor or Nutritionist for the best advice!

  • @greenacres1739
    @greenacres1739 4 месяца назад

    What about cottage cheese?

    • @GundryMDYT
      @GundryMDYT  4 месяца назад

      Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

    • @greenacres1739
      @greenacres1739 4 месяца назад

      @@GundryMDYT Thanks!!

  • @tammyburke9453
    @tammyburke9453 Год назад +2

    I love this guy!

  • @sl4983
    @sl4983 Год назад +6

    I've never seen buffalo mozzarella anywhere

    • @Notme-tq4xs
      @Notme-tq4xs Год назад +1

      Google it and find out where it's sold.

    • @keithfernandez8965
      @keithfernandez8965 Год назад

      It's only ...WHERE THE BUFFALO ROAM !! .. glad to help ...

    • @sl4983
      @sl4983 Год назад

      @@keithfernandez8965 😀

    • @JCX-9
      @JCX-9 8 месяцев назад

      I think i might have seen it in Costco or Trader Joe’s.

  • @brooklyn7722
    @brooklyn7722 Год назад

    I love goat cheese. I have some in my fridge at the Mom

    • @Notme-tq4xs
      @Notme-tq4xs Год назад

      My Mom only has crappy american cheeze

  • @farisalmousa4498
    @farisalmousa4498 Год назад

    So whats the verdict with cow’s milk?

    • @GundryMDYT
      @GundryMDYT  Год назад

      Hello Faris! Dr. Gundry recommends drinking A2 casein cow's milk. 🙌

  • @Babyahuhohey
    @Babyahuhohey Год назад +1

    Making me eat cheese again doctor

    • @GundryMDYT
      @GundryMDYT  Год назад

      We hope you find this video to be helpful!

  • @UnboxCraftyMagic
    @UnboxCraftyMagic Год назад +1

    Dr, from which stores do you buy your cheeses ? 🤔. You saying these cheese easy to find but the one you mention sound rare types of cheese 🧀…….

    • @GundryMDYT
      @GundryMDYT  Год назад

      Hello there, thank you for reaching out! Unfortunately, we are not able to source specific products for each customer, but we recommend checking with your local grocery store.

    • @luciarossini1758
      @luciarossini1758 Год назад

      In Italy I find all of them😊

    • @JCX-9
      @JCX-9 8 месяцев назад

      Lot of stores sell imported cheeses like Trader Joes, Whole Foods, even regular supermarkets. Just read the label to see if it says imported from France. I like the Trader Joe’s one. Their prices are good too.

  • @bowtiesarecool1011
    @bowtiesarecool1011 10 месяцев назад

    is manchego cheese okay?

    • @GundryMDYT
      @GundryMDYT  10 месяцев назад

      Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

  • @patrickdelart5569
    @patrickdelart5569 Год назад +1

    What about others fermented cheeses??

    • @GundryMDYT
      @GundryMDYT  Год назад +1

      Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

    • @patrickdelart5569
      @patrickdelart5569 Год назад

      @@GundryMDYT could not find any information on fermented cheeses in general…

    • @GundryMDYT
      @GundryMDYT  Год назад

      Thanks for letting us know! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!

    • @fvanced
      @fvanced Год назад

      Anything fermented is good because it has a lot of good bacteria.

  • @bowtiejed
    @bowtiejed Год назад

    Got some audio issues on this vid... voice only on left channel.

    • @GundryMDYT
      @GundryMDYT  Год назад

      We're so sorry about that! Thank you for bringing this to our attention. We will pass the feedback along to our team! 🙏

  • @sl4983
    @sl4983 Год назад

    What about urda cheese?

    • @GundryMDYT
      @GundryMDYT  Год назад

      Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

  • @bimwopbarn47
    @bimwopbarn47 Год назад

    aged gouda?

    • @GundryMDYT
      @GundryMDYT  Год назад +1

      Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

  • @Tennyhu
    @Tennyhu Год назад +1

    Feta is always betta

  • @animalboy1992
    @animalboy1992 9 месяцев назад

    Buffalo mozzarella is the mozarella the other one aint really mozzarella

  • @sl4983
    @sl4983 Год назад

    What about A2 milk

    • @GundryMDYT
      @GundryMDYT  Год назад

      Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

    • @Notme-tq4xs
      @Notme-tq4xs Год назад +1

      Milk isn't good. Cheese is fermented. good.

    • @guadalupevaldivia1859
      @guadalupevaldivia1859 Год назад +1

      There’s a video where he recommends A2 milk because it doesn’t contain A1.

  • @BobInGreek
    @BobInGreek Год назад +1

    Feta healthiest of all, the real Greek one ofc

  • @user-eh2dh3pc25
    @user-eh2dh3pc25 9 месяцев назад

    France not

  • @greggpoppabich9281
    @greggpoppabich9281 2 месяца назад +1

    "Boo-falo Mozzarella?? 😁😁😁

  • @que_esta_cocinando
    @que_esta_cocinando 9 месяцев назад

    Can goat cheese help with seizures?

    • @GundryMDYT
      @GundryMDYT  9 месяцев назад

      Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

  • @JoshiBoy19
    @JoshiBoy19 3 месяца назад

    Boooffalo mozzarella

  • @user00404
    @user00404 8 месяцев назад

    Why is your gut sensitive to food in the first place. Probably because your diet js too low in glutamine, cysteine and glycine.

  • @vivianrios6007
    @vivianrios6007 Год назад

    🙏🏼

  • @user-eh2dh3pc25
    @user-eh2dh3pc25 9 месяцев назад

    American 🤫

  • @sadashak4
    @sadashak4 Месяц назад

    He forgot the best cheese in the world… Limburger

  • @ethimself5064
    @ethimself5064 Год назад +1

    👍 - 👍

  • @dancingmoonproductions
    @dancingmoonproductions 4 дня назад

    “Boo-falo”?

  • @Tobias_Kevorkazito
    @Tobias_Kevorkazito Год назад

    🙏🌸

  • @andreapin9233
    @andreapin9233 10 месяцев назад

    Pecorino is not even close to parmigiano, is much saltier and much sharper..