HIIT full body workout using running and a slight slope

Aim is to workout at your 75%+ level for 20s on, & just 10s to recover, then go again.. 8x on each exercise.
Sprints
Slope burpees
Run up the slope lay flat, up, back, repeat
Backward slope runs
Sloped sky divers
Slope half sits
Longer sprints
Mix 2 sets half sits, 2 sets sky divers both beating previous scores.
A full on demanding workout that pushes you to keeping up a highly demanding ( targets) set of exercises.
Focuses on forcibly exhaling so as to get more air back in
It's a get fit quick routine #Hiit #ptihull