Running Vs Jogging: What Is The Difference?
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- Опубликовано: 11 фев 2022
- The difference between jogging and running can be reduced to a few factors, such as pace, movement, and mindset. Running, for example, requires longer steps, while a rebound movement characterizes jogging. Here is James to talk you through everything you need to know about the subject!
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Are you a runner or jogger? (There are no wrong answers here) ✌
I am a runner who really likes to go out and have a nice jogg 🏃🏻♂️🤩
RUN - is faster than 8.5 MPH (because SOME freak world record holders can walk at 8.5 MPH FOR A SIGNIFICANT DISTANCE). so i'm a runner because i can do an 800 meters at 9 MPH & WANNA DO A 5K @ 9MPH
yes.
Jogger
I'm mostly slow on my running, so I always thought I'm a jogger :D Didn't think there's anything offensive at all in this term.
Anyone who decides to go outside the front door and do any physical activity to get healthier has my admiration.
bro I literally started running to keep in shape and it's been a little over 2 years and I feel 10 years younger and I'm still able to drink and smoke cigarettes
@@ColinBFClarkegood work man keep it up, but surely if you quit smoking you’d be an even better runner? me personally, by taking up running it made me wanna smoke a lot less. im not shitting on your lifestyle, i just find it kinda ironic lmao
@cubebutwithav. I smoke less during the mornings and it changed my bad habit so i smoke less overall. just hasn't fully helped me quit
I’ve been smoking for 20 years and hated to run at all. Currently I’m not smoking and go running every day (if I didn’t drink yesterday too heavy). 😅
Thank you. Happy to have a fan
I'm now 75. I stated running in the 1970's . I did run distance races at about 7 mins/mile 50 years later, I don't race, still run but at a much slower pace. Funny thing is that I still feel that I am running fast even though my pace has dropped to around 12 mins/mile. Don't worry about it just get out and do it as long as you can. The health benefits are proven and obvious. Keep running/jogging whatever you call it.
thank you so much for your words! It really helps
Essex give me some tips-- I'm in my 60s and just starting to run....please give me some training & running tips
@@mikevaldez7684 Hello Mike. Where to start? I am 75, but have been running for 50 years so my body is conditioned to it. If you are starting from scratch in your 60s you need to take it very gently or you will become injured.
The most important thing is your shoes. Get some advice from a shoe shop. I prefer quite cushioned shoes as my old joints benefit.
Ignore all the weird running methods recommended, just get out and run short distances very slowiy and gently. GIve your body time to recover, it is so easy to become too enthusiastic and get injured.
At first, breathing is difficult, it will improve as the body adjusts.
If you have a heart rate monitor, use it so that you can be aware of when you are pushing too hard. (220-age is a good general maximum)
On my videos where I am wearing shorts, you will see that I wear knee straps. These do help me if my knees get sore, so I tend to wear them all the time.
One of the best introductions to running I have seen on RUclips is the one by Dev Runner:
ruclips.net/video/acYH7tTcTII/видео.html
I was so impressed that I subscribed to his channel.
In the UK we have a couch to 5k training plan which seems to have worked for lots of people:
www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
I hope you find this of some use and I hope that your running progresses well.
Best wishes: Peter
@@mikevaldez7684 don't go too fast. Keep it steady and just go at YOUR pace. I'm 51 and did a half marathon a couple of weeks ago. At my pace, not racing, just wanted to complete the distance.
@@kimmcmahon28 How long did it take you? Just curious.
❤ "Everyone who runs is a runner. If you lace up a pair of running shoes, and you head out for a run- you are a runner! In fact, even if they aren't running shoes, and you head out for a run, you're a runner."
🙌
Yeah shoes are really secondary as you can run in cowboy boots if you had to. Hell our ancestors and even some brave peeps run in no shoes.
Ali trained and ran in army boots.
Muhammad Ali, not Ali G. Don't know what Ali G wore when running. Woulda been fancy though.
Yep, I've recently started running/jogging barefoot. Not sure if it's being brave or crazy 🤷♂️😂
❤️🏃🏻♀️😍
I hate joggers! Especially the way they glide past me when I'm running flat out.
😂
Did my first 5K today at about 6km/h 🏅
Nice!! I did it today, 5km but 7km/h
Acredite em você não pare
I consider myself a (beginner) jogger because I move at a (very) slow steady pace. I started my journey by walking for 1 min, then jog for 1 minute for 20 mins total. Now I'm able to jog for 25 minutes straight. I'm going to slowly increase my jog time to 28 min, 30 min and so on. After a year or two when my endurance and speed increases maybe then I might think of myself as a runner.
Hi I'm 38 years old I don't like running fast if I light jog 2 miles at light pace is that good for heart?
did you lose a lot of body fat in the process?
As a non-native English speaker, it was always very confusing for me to understand the difference between jogging and running. But obviously it's the same even for native English speakers. :D Thanks for the explanation, GTN.
Happy to help!
Quizás has escuchado el término : trotar. Para mi correr es todo paso/ velocidad que supera caminar y mas especifico en el criterio para diferenciar el correr y caminata: cuando ambos pies están suspendidos, en el aire, ya no estas caminando, estas corriendo y eres descalificado de la competencia. Pero al fin, como le llamen no importa. Lo que importa es disfrutar la actividad.
Even my dog looked offended when we were referred to as Joggers when we were out on a trail run the other week!
Lol 🤣
Years ago, both knees broke. I have arthritis in them and I do not have a meniscus in my left knee. I am now 48 years old and I only run short tracks on soft surfaces. For the last 2 years I have been focusing more on fast walking and I have been using running shoes :-). I regularly walk 250 - 450 km every month. I'm so sorry I won't run anymore. I really like your videos.
At least you can walk. That's wonderful! Although I'm sorry you can't run...I'm glad you're still moving!
Still very good to maintain your kind of regimen
That you're back out there and walking so much is testament to your dedication and spirit. A lot of people who broke bones would give up, but you didn't.
Great video! The terminology in German is a lot different: "Joggen" (= jogging) can be used for any form of non-race running, "Rennen" (= running / racing) is usually used for any form of sprinting and "Laufen" (the original term for any movement on legs) is the fitting translation used for running by runners. However, when I tell non-runners that I was "Laufen", they sometimes don't know that I didn't mean "Gehen" (walking).
So yes, we don't judge jogging, but our terminology isn't clear to everyone and we cannot really stress the hard effort with the word "Laufen" for running.
Yeah and mixing "Langlaufen" (Nordic skiing) into my winter trainings totally confuses my mum when I tell her that I'm went "laufen". :D
Still remember the times when the word jogging came into the German language. Before that it was a “Waldlauf” : run in the woods. (Although you could perfectly do it in a park)
To me in German “jogging” still sounds pretentious. Waldlauf it is for me.
My other half is Dutch and they have a simillar situation. The movement of walking is "loopen", but if you go for a walk that's "wandelen". The movement of running is "rennen", but if you go for a run that's "hard loopen" (hard walking???). I just stuck "joggen" into google tranlate and apparently you can do that too.
Dr. Ernst van Aaken is the father of jogging
Hahaha ich kenn das problem
For me it's tied to HR zones. I 'shuffle' in Zone 1, jog in Zone 2, run steady in Zone 3, run fast in Zone 4 and sprint/die in Zone 5
Same but for me jogging is zone 4 and I almost die in a few mins in zone5 😅
Same for me. This is pretty much how I define my HR zones without looking at my watch.
Happy Dying!
Newbie here.......what are HR zones?
@@SC-gp7kt heart rate zones
I love jogging. I can do it for miles and miles. My longest runs are accomplished with jogging.
I got the term confused too. I used to see some ppl at parks, going at a pace so slow u can literally brisk walk faster than them. So I had thought it was like this, a run is when ur doing what is biomechanically needed to go faster on foot than u can be walking, and jogging is when ur not at all going for speed but just adding a deliberate bounce or hop in order to get more cardio action than u would by walking.
I started running first time this year.i worked as a construction laborer when I was young a change in direction of a straight concrete wall or footing to build strength is called a "jog".thanks for today's video.
To me the two descriptions differentiate the intention behind the sport. I used to "jog" just for the sake of excercise and then started focusing on doing a marathon. From that point in I started calling myself a "runner". That is just a thing I made up for me personally but it really helps in trainig too because if I don't feel like my trainig is progressing or something I'll just tell myself I'm going out for a jog so my mind isn't on achieving a certain goal and I won't feel bad about not achieving said goal.
I agree one thing is to say ok I am going for 1 hour run and another is the running preparing for a marathon... that is what I am working now... the difference is to run I wear a regular watch .. for Marathon training it is a special watch... measuring distance..
Let's just be inclusive and follow- the GTN lead by allowing each runner to define their runs and jogs as they will. One of my favourite friends says they "wog" which is so slow it's barely detectable as a run. But they are out there with an elevated heartbeat. That's all that matters. I'm in James' Mom's category and am sure my sprint is a standard marathon pace, but I'm still on the trails and loving it.
ha, i call my easy efforts a joggle,
I'm a novice runner at long distance; it's been about a year since I started. The question whether I'm running verse jogging has been in my mind since I started taking the sport seriously. I've concluded what was said near the end - I run/jog for health and for enjoyment. I'm not very good at endurance running - and that's okay - since I'm much better at it now when compared when I wasn't running/jogging at all. The criteria now is whether or not I'm "racing", which means I'm looking to complete a specific distance under a certain period of time. This has helped me greatly to keep my own ability in perspective and move at my own pace.
0:16 Hey Mark, that comment about 'old men' hit a 'Joggular' Nerve!
Exactly!!!!!!
I jogged just now for 1 hour on grass at 6min per km and feel great for a new day.
Thats a good plan i might try your concept .
I'm 44 y.o. now. and i rather jog then run. but i feel even more proud of myself these days doing my 8 km runs every day, then i was doing it at my 20-th.
I use a combination of the two. I jog as a way to lower my heart rate but keep it relatively elevated. My running is when I increase my pace and my stride is lengthened.
I think this is kinda it. When i started i would go at 5 MPH for like 30 minutes and my heart would explode. Now i can do up to 6.5 MPH and still stay at a relative stable heart rate. Any higher than 6.5 MPH my heart rate really explodes and i can only sustain it for a few minutes.
I can do 5.5 for a couple hours if i really want to. I can do 7.0 for like 6 minutes at most lol
That's right. My pace might be jogging pace to others but to me it is running 🏃♂️
I’m may go jogging but I’m not a jogger, I’m a triathlete!
400 meter I can sprint
1.5 km I can run
3 or more km I jogg.
So now It's clear to every one.
The pace at which your heart rate becomes stable is your jogging, if it's rising it is either a run or a sprint.
Eluid Kipchoege can jogg at a pace many can not sprint😁😁
So that is jogging by his standards.He is a human horse😄😄 🐎
jogging is what i do for warmup/cooldown and running is the main workout, even if the pace doesn't change much on a easy run.
I thought I just had my own thing with jog vs run. Glad to hear it's common.
I figured since I'm just doing it for exercise and my goal isn't speed or a 'big' race (just local charity 5ks), it's jogging. My dad did a few marathons in his day, to me that's running!
You can park run 5 KMs and you can run a 50m sprint.
Going for my first run tommo and it's a 5k . Let's see how far I can go running(probably not far)
@@iamrobot396 my goal this year is to run a whole 5k at once. Good luck!
@@jwuertz7101 good luck to you too mate. Cheers
Finally jogged an entire 5k without stopping!
Hello, that's really great question. I've been calling myself a jogger. This now made me think twice. Thanks for creating this video.
Just because I am 67 years young doesn’t mean I can’t run! Yes I mostly jog and love my Sunday morning runs with my younger mates, ending it with a hot cup of tea on the roadside 💕
I would think a jogger is a runner, who exclusivly runs at a slow and steady pace, with no tempo or interval or any other type of session.
Also nice to know that James jogs faster than I run on a 10k.
Since I'm 65 now and been running my whole life I am definitely not offended by anyone's comments. So happy to simply stride along and enjoy the world go by. The great feeling that running brings during and after is still wonderful.
Thank you for the excellent content as usual.
Love that! Keep up the work Tony :)
I'm 72 and been running and jogging since age 15.
While I now consider much of what I do to be "steep hiking" and "flat jogging" I think it is important to throw in some short segments of "real running" and "moderately fast running...but not quite sprinting". Doing so such that you don't forget how to run fast.
Uses quite different muscles. Without such short segments people above age 60 actually forget how to really run.
I might also add that if possible do much of your hiking/jogging/running on surfaces that are not track perfect.
Keeps your agility from becoming only suitable for "mall walking".
Keep variability in your exercise and avoid the "elderly hesitancy" syndrome that makes seniors ever more susceptible to dangerous falls and stumbles from age 70 onward. Actually if you can find a lawn like surface it is not a bad idea to practice falling.
Going with the stumble or fall is much safer than crashing like a tall tree. Look at how small kids do it.
One last point. When jogging on uneven trails, you exercise more than your legs and heart. You actually train your brain for continuous brain versatility while looking for safe foot placement. Older brains need that variable workout for more than just cardio, blood flow, reasons. Keep a eye out for roots though. My last fall was due to a toe catching a root on the trail.
I love this comment so much! It's just so wholesome! I am 29 and did my first jog today. I hope when I'm 72 ill be leaving a comment similar to yours!
running can be done until 100 years old
Funny, Entertaining and informative video, thanks guys !
I think of jogging of a consciously slower pace compared to my running... 🙂👍
I always looked at jogging as always keeping one foot attached to the ground. I am definitely a jogger and proud of it!
I think when you use the term jogging it gives the connotation that you’re not a professional but an amateur. Being a runner seems to elevate your status to athlete. It’s a question of semantics
I would really love a video on nutriton and what you guys eat while training throughout the whole week.
Including any treats, takeaways, beers wines etc...
Thanks
A rather funny characterization of the distinction I have heard is when you are out running or jogging, if you pass someone, they are jogging you are running. If someone passes you, they are running you are jogging
Thank you for the video!
Me and my friends define a jogger as one who comes to a stop light and lightly bounces from foot to foot while waiting for the light to turn in their favor. A runner just comes to a stop and waits. No wasted energy.
Ay that's a good definition. I do stop at red lights
Bouncing/ hopping keeps the body warm, increases elasticity, and keeps you ready to move once the light changes. If there weren’t stops how would jogging be defined?
Whoaaa! "Jogging is what old men do"
I for one am 68 which is old enough to jog and I can still sprint.
Not for very long but I can.
Bit ageist there guys.
Interesting video. 👍
clear as mud, thanks
Thanks for information!)
Fun video! I don't even think about the distinction when I'm running. I just focus on increasing my endurance. Now getting close to my first mile at a good pace and so far injury free. Hoping to do my first half-marathon this spring or summer.
Good video. Nice explanation. Loved it.
Jogging=easy/recovery run
Running=Tempo up to VO2 max
Sprinting=above VO2 max
It's all relative. When you leave your home, to go out for your run/jog/walk, leave your ego at the door.
Someone was offended on my behalf when I called myself a jogger. 😆
It is running when for few mili seconds both your feet are airborne while you are propagating in forward movement.
I consider myself a jogger. My fastest pace is 6.07 mins/Km. I'm average at 6.07 to 6.5mins/km and I'm also a newbie with jogging, just started Jan 2, 2022 and never jog ever before in my life. Couldn't even jog for more than 5 mins without huffing and puffing
To me you're a full runner! I just complete my first 5k lap (at 47) and couldn't do less than 8 mins/km.
@@OrangePony75 thanks, just doesn't look like I'm running . Yes I'm 54 and started Jan this year. did the 10k a few months ago. Going for 10 mile sin September, half marathon in November and full marathon in December. yes that's pretty ambitious, but doing these with all my friends that are also newbies.
Jogging is love. Last time i did was 2 years ago, and i did jog for about 5 miles nonstop!
I love the crocs! I actually seriously run in crocs! It is funny that you noticed the croc running community! Thank you haha
While running you can jog or while jogging you can run or you can call it run,jog or just any one of them! You are the master of your run,so call it any name you want.I am a senior runner/ jogger for more than now for about over 40 years up to date! I am in life with general joyfullness.Strongly recommend it to all who can be a runner/jogger!Greetings from Colombo Sri Lanka with love for all people of good WILL!👍🙌🙋😇🌹🌹🌹
Sounds like jogging is just a zone 1 or 2 effort. Simply a variation of easy run. Another workout type to go along side other types such as tempo, threshold or interval. Today is my easy run day where I go for a jog for example.
Great video!
Glad you enjoyed it!
Great video.
When younger I have to admit I was offended.... But now at 38 I just am glad to be moving and playing soccer once a week.
In Germany we also have a confusing word: "laufen". In the southern dialects, "laufen" means to walk whereas in high German "laufen" means to run.
Just completed my hard run 🏃♂️ 💪..with 1km of jogging for relaxing my mind and to enjoy with the beautiful landscape we have here in Dales.
Is it important to categorise jog or run?
I’m pretty sure I’m just a really slow runner. I don’t mind if people call me a jogger. My 5k pace is about 10 min/ mile. 10k about 11 min/mile. 1/2 marathon about 12-13 min/mile. I’m so middle of the pack that ever race I’ve done, I’m smack dab in the middle. If there are 100 runners, I’m always 49th, 50th, or 51st. Any advice on how to scramble a little closer to the top 1/3? I’ve only been running constantly for about a year.
I class Jogging as Steady State Cardio , something you can do for a good period of time like a 5km or 10km. And running is when your heart rate peaks quickly and you cant hold for a good length of time. Thats my definition - but im no pro athlete , just a jogger.
I went for an interval run this morning so that makes me a runner, no? Anyway I am feeling ready for the day.
I jog and run and I did try run walking but felt it a big too weird. I think running is about speed you start to run once that speed goes above 8-9 kmh.
Doesn't matter what you call it as long as you do some exercise that's a like for me.
I just started running/jogging... I can only do it in short bursts of about a football field in length but it's growing over time.
My definition centered on the speed. When I got to an 8 minute mile I considered I was running. That definition slipped a bit when I was training for a marathon. My body traded a bit of speed for the needed endurance. On the great day I did the first 22 miles in 3 hr 15min. That is a bit slower than 9 min/mile. Some of the rest of the distance I was down to a walk. (A walk is easy to defines ,it is when there is at any instant, there is always one foot one foot on the ground the at all times. In running both feet are airborne during every step)
I can myself a jogger because there's no assumption that I'm fast. Never been fast, never will be fast. That's okay it's just fun
Nothing wrong with that 🙂
Walking is when at least 1 foot has contact with the ground at all times.
Running is when at times there is no contact with the ground.
Mr James Cunnama: I think this is an amazing video. Your palmares demonstrates that you know what you are talking about and we always enjoyed the fun stories, playfulness and humility you brought.
With this video you are now one of the most professional presenters out there. You are now not a jogger of presenting, but a professional runner! Well done!
(I always enjoy your fun tales from the past... try get some competitors/rivals/coaches onto the program...)
Thanks. I'm a runner at any pace lol
I just finished a 5 mile walk in 44 minutes (yes, verified distance and time). That puts me at 6.8787... etc. per mile, which is supposed to the speed of a "run". Of course, I'm not doing race-walking form, but what is called a Rolf-step in Germany where troops there are taught to walk this way to cover lots of ground quickly while walking. I was doing this naturally since my teens and only found out that the style of walk I was doing was the Rolf-step when I was 35.
I'm 58, btw, and I'm one month out from having abdominal surgery. Don't let age keep you from being physically fit.
Running at age 60 is a lot slower than I used to run. But the effort is the same. 6:40 pace in my 40’s or 8:40 pace now.
many in their 20 or 30 look at you with envy
Nice 👍🙏
I would say it's relative. To some people a 7:30 mile is running, to others it's jogging. My rule is, if you can't cover a given distance faster than I can, you have no place referring to me as a "jogger".
This dude at work mentioned that I was interested in jogging rather than running. I wanted to say “I beg your pardon you grown up kid”,and not sure how he would have taken it.. i wasn’t happy, certainly wanted to give him a comeback that gave him a knock on his chin. Hate that word.
I live in a non-running community. So whenever someone asks me how many kilometers do I walk (I actually run them but these guys always call it walking cuz its the only thing they understand) its ultra offensive.
Even if someone asks me the number of kilometers I "jog", it would still be way better than 'walking' imo.
Need a third category. I am more like a shuffler (even slower than jogging).
3:19 bro went outta script for a sec😂
Be healthy and move you body whatever speed no competition but always stay with your healthy heart rate
I play Frisbee golf, which is now popularized as Disc Golf. All major organizations now call it Disc Golf. Yet, only a decade ago, almost everyone called it Frolfing (Frisbee + golf). Nowadays, like jogging, Frolfing has an almost negative connotation. But, any way you slice it, Frolfing is Disc Golfing, and Jogging is Running. 🏃♀
well i call myself a “walker” *the walking dead theme starts*
I suck at jogging. Always start going "too fast" after a few kilometers. My jog pace is between 5:50-6:20/km, depending on the route (I'm 100kg, so lots of hills will slow me down a lot), but I often find myself running at around 5:30 pace and I have to really work at slowing myself down. Sometimes I can keep that pace on the flat when I find my rhythm and still be zone 2, but my HR will be so close to the zone 3 limit, that any little extra effort or just a slight uphill will push me to zone 3, and I really try to avoid that on my easy run days.
Jogging, or yogging? I'm pretty sure it has a soft J.
Bringing "jogging" back into fashion.
I've been running for 25 years alone in the streets and i love it
Take a break for God’s sake.
Those who dwells too long on definition tends to miss the point, those who cares more about the action tends to hit the miles. So act now, define later. Stay healthy everyone.
I guess jogging for me are my recovery runs in steady zone 2 rythm.
OMG
I'm at 16 min mile. I'm definitely jogging and I love it. My goal is 12-14 min mile/ 3 miles a day
I sended this to my classmates because when we did P.E. the teacher said to jog around the court 5 times and what did they do? Jog? NO, RUNNING LIKE THEY ARE SPRINTING AWAY FROM THE FREAKING POLICE I was so ANGRY They were running instead of Jogging! I WAS THE ONLY FREAKING ONE WHO WAS FREAKING JOGGING my classmates even PUSHED me to go "Faster" so I was left behind and ofc I did nothing because Im the "shy one" in class and after that I just gave up and walked because of the RAGE I have, luckily Im good at hiding my emotions so thats why I sended this to my classmates.
Thank you for reading my essay, and thank you for wasting your time to read my non-sense.
You can have a cookie 🍪
Jogging is slower but faster than walking, it's only for excercise, and not much about racing.
Running is faster, it can be exercise and for racing, or for running for ur life, or running to catch the bus.
I jog with my dog because he's not up to my running stride (yet, he's a baby). I consider myself running when I stretch to my full stride and am really lifting my knees instead of just my ankles. No idea what my speed is for that either... but mostly I say I jog because it rhymes with dog.
I'm an old bloke and I reckon there are several stages to running .... there's Plodding, then Plogging (progressing from Plodding to Jogging), then Jogging, (there's also Joggling - jogging whilst juggling), the next level might be Junning, or Rogging ... 'not quite' running, but beyond Jogging ... and finally there's Running ... but I'm sure there are more categories/sub-categories 🤣🤣
🤣
개개인 능력차가 있지만, 보통 키로당 6분 (혹은 마일당 10분)을 러닝과 조깅의 기준점으로 잡습니다. (러닝, 피트니스, 아식스, 나이키 등의 웹싸이트를 참고했습니다)
흥미로운 영상 고맙습니다.
Been jogging for a month and lost 14 pounds ❤
I went to my local jogging shop the other day to get myself a pair of jogging shoes. The only thing I managed to buy was a pair of jogging bottoms.
I used to be able to do a 5K in about 21 minutes. During Covid I got out of shape pretty bad. I have been working to get back into shape and I must say, my times have dramatically gotten worse than precovid. I am now doing a 5K in like 27 minutes. Getting back to where I was seems almost impossible right now. I am thrilled to just be able to continue to run and complete my distance goals but is still kind of depressing to know how good of shape I was in and how hard it is to get back to it...but my short term goal is to get to a 24 minute 5K. Any tips? Right now I just try to increase my distances a little and make sure I push myself for periods of time during my run/jog where I am going at a 21 minute 5k pace for a quarter of mile or so and then jog to get my breath back.
Don't worry; you can easily get back to 5k at 21.00. And after that, get started on going sub-20. One of misconceptions with running 5ks is that you can just put more effort in, on race day, and you'll get your old time back. People tend to beat themselves up and think they're not trying hard enough, which is discouraging (and not true). Here's what you do. For the next 8 weeks, do the following three/four runs a week. On a Sunday, jog 10-12k. Nice and easy, don't get out of breath. This will build your aerobic fitness. On a Tuesday, run 800/1k intervals, five times over. Have a nice rest inbetween. You want to run those hard, and be out of breath. For your third run, which is called 'tempo', run 5k slightly slower than the pace you're aiming for. Your first target will be 25 minutes, which is obviously 5 minute ks. So, if you have a running watch, aim for around 5.1 or 5.2 minute kilometres. I guarantee you if you follow this and throw in more runs here and there that firstly, you will love running again and, secondly, you'll be back to your old time very, very quickly. Running is a grind. Just stick to the process.
If possible join a local running club.
Intervals are the best exercise to increase speed. Plus strength and conditioning excercises. Good luck!
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Here in Brazil we call it a "walk", or just lets "run". The goal is not be a professional runner, but only exercise our body .
I don’t like being called a runner for two reasons.. 1) I only run to stay in shape 2) I hate running 🙃. I’m okay with a jogger since I also don’t have the shape and weight of a runner 🤣.
When I leave the house.I say I'm going for a run. BUT it's more like jog and walk. SO you can call me a jogger , runner or a walker . BUT don't call me late for dinner..
As dictionary says, jogging is running easy. So, I don’t get offended by someone saying that I’m jogging, even if I’m put my guts out. Since last week I started trying MAF training, which makes me jog most of the distance (it’s not easy keep HR below 125 for 8 to 10 km). It’s been an interesting experience since until that I usually had a hard time to keep paces lower than 5min/km. Now I can hold 5’30 just keeping the right HR.