How to do the splits - all levels
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- Опубликовано: 12 ноя 2022
- No matter whether you’re a beginner or more experienced, follow along with me, Sleek Ballet Fitness co-founder Flik Swan and try this highly effective and achievable flexibility sequence. It is designed to work into both legs and open up your hips, glutes and hamstrings, guaranteed to help get you into the front splits.
Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 4-6 times a week. Come Into a live class for extra tips and motivation too on sleekballetfitness.com.
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i have aaaaalways wanted to have my splits. gonna keep up with the practice this time
This is a great video! I have already noticed a difference and I've only done it a couple of times . Brilliant as always ladies! X
Thank you so much Flick for this excellent vidéo to do the splits and prepare muscle to be strech for practice . I Can t do it completely because my body is not enough flexible but I have try it . I wil be continue to improve me next time. Have a nice and beautiful day with sun. Nathalie
Thank you for sharing this with me Nathalie - please do keep practicing this as you will feel the benefits and increase your flexibility x Flik
I love this video❤ very clear explanation, looking forward to the next video🎉😊
Thank you for this. Inspired!
That’s wonderful to know Priya!
Very good ,wunderfull exercicies my mucles and articulations!!!
Thank you Michel, very happy to hear this. Keep us up to date with your progress
Awesome ❤🎉🎉🎉
I'd recommend even using FOUR pillows. Haha. Also, when we're reaching around for that thigh stretch, it's a good idea to put one of the pillows under your knee. I'm down to two pillows, btw.
Great video. When I try to do my split, I’m leaned forward. I can’t sit up straight. At first I thought the issue was my back so I did stretches on back flexibility and got a back bend. But that didn’t do anything for my split. Now I think the problem is my hip joint or my leg stretched backwards (quads maybe)? Something there isn’t properly flexible for correctly achieving a split… Do you know what the problem might be and a stretch that could fix it? Thanks!
Edit: after going through these exercises, I’m thinking it’s the back hip flexor… 🤔
Hey, I've been working on my splits or hip opening poses most days for a few years and still no where near to the floor in front or middle splits ... I've always had tight hips more on my right hip ... but any tips to help or maybe my body just won't open enough for splits? Many thanks Sarah x
Have been practising, was a bit rusty. When is the next one?