How To Do The Splits - Tips from a Professional Dancer | Sleek Ballet Fitness
HTML-код
- Опубликовано: 7 окт 2019
- Learn how to do the splits with tips from professional dancer Flik Swan, Co-Founder of Sleek Ballet Fitness.
❤️ Related Videos
- How to Do Middle Splits
• How to Do Middle Split...
❤️ Love Sleek? Start Your FREE 7-day Trial
www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our RUclips channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
www.sleektechnique.com/blog/
Social Media
/ sleektechnique (Our private Facebook Group)
/ sleektechnique
/ sleektechnique
www.pinterest.co.uk/sleek_tec...
sleektechnique?la...
#howtodothesplits #stretchingforsplits #sleekballetfitness 
Развлечения
I'm gonna do this everyday. I'll update you when I get down into the splits! =)
So exciting! My daughter and I just had a lightbulb moment - we'll be doing this every day - thank you!
Ben Ticehurst great to hear this, we release new videos weekly so subscribe and click the notification bell if you want to know when new content pops up. Or come and see us on our app or site at Sleek Ballet Fitness (app) and sleekballetfitness.com keep M eye on RUclips for a promo code coming soon! Victoria and Flik x
Thanks to this I got all the way down! Love from Sweden! ❤
Julia that is great to hear! Congratulations and do stay tuned in for more tips X
@@sleektechnique-balletfitne2976 pp
Wonderful! Thank you Flik!
I love when thumbnail shows what's on the video. Much love!
Thank You!
I will have to try this after my workout tomorrow.
01001110¹001
1
Hola hermosa saludos desde Colombia me gustan los videos de flexibilidad y rutinas de ejercicios para hacer en casa Gracias
more splits vids pls
Is the mat neccessary?
What if my age is 45. Is that possible for me try to do this?
beloved by, absolutely yes. Work Into the stretch gently and slowly and use your breath with each stage of the stretch.
You're a young woman! It's never ever contraindicated to stretch daily and exercise daily to keep the body healthy and live longer!
The benefits are STAGGERING!
Good luck! 🙏
@@dannac_8888 very true, stretching is something we can do at any age . It doesn't have to be the splits but keeping supple is so beneficial you are right. x
Absolutely ineffective approach. Hands should be on objects over the floor, body should be vertical, quadriceps of bottom leg should act.