THIS Changed The Way I Build Muscle Forever!
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- Опубликовано: 6 сен 2024
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THIS Changed The Way I Build Muscle Forever! - Old School Mass Gain
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Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
*Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatch...
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
Pslsss make a video on the topic of deload method and how much intensity should I drop during my deload period of time and how much frequently should i do the deload method
TIMESTAMPS
1:23 High frequency training
4:00 Deloads
6:32 RIR
Not all heroes wear capes. Thanks king
What a G
This is gold no need to skip
Excellent
I've watched a lot of bodybuilding content over 5 years and yours is quality my friend. Really appreciate your advice sir.
Agreed! Pete is top notch 💪
@@HerculesFit bro your content is also top notch ❤
But his videos have clickbaity titles!
@@aj7907 got to get those eyeballs and atleast the content Is good when you click.
I higher training frequency doesn’t work for everyone. There’s no one best way to train, its different for everyone.
I can't disagree with anything he said. Very good video.
I don't get tired of Saying this: This Channel is The Best! I AM a 57 year Kid and I have never been more motivated to hit The Irons since watching Master Pete advices! Old School Rules Baby!
I love the black and white asthectic
I literally only follow this channel for bodybuilding now. No one has the same consistent good advice
This is definitely one of the best channels. But all the good RUclipsrs will all tell you to not get ALL of your advice just from them! I’d recommend Sean Nalewanyj, Geoffrey Verity Schofield, Jonni Shreve, and Renaissance Periodization as well. I’d say those are the top 5 (including Peter) in my opinion.
Very insightful. Thanks Peter
This G knows what he is talking about! I love that he makes it simple to understand, not overcomplicating working out and diets because now adays just opening any social media you will see the same exercise with tens different techniques telling you this one is the best (going on and on), perfect diets and etc... I bought his 5 day Old school bodybuilding program and all I can tell you that I mad like it!! Literally best exercises, very well explained and overall good workout plan (even if you think that you don't like oldschool bodybuilding, after seeing that program I think you will change your mind!) . Also you can find form tips on his channel about every exercise that is included in plan so don't overthink to much and start gaining mass :!
Ty for helping out newbies. 💪🏼💪🏼🥩
*THIS IS THE WAY*
💯
Peter you are spot on about the training consistency and volume, very refreshing to have someone like yourself who has competed and put the yard’s in speak the truth. So many people out there on PED's pushing b.s. to the layman
Excellent video
Thanks for sharing
Great tips, quality content
Reps in reserve, diversity of workouts and deloads have transformed me. I went from I think I know what I’m doing to this is actually working progressively every week.
What do you mean by reps in reserve? How many RIR are you using in an average workout?
This is real content, very useful information!
Peter this channel by far has had the greatest impact on my performance and overall mindset about lifting, a complete paradigm shift is what I've gone through since October, I've incorporated these simple but effective principles and it's changed not only my body but my mentality, thanks for the info brother
The difference I noticed in implementing a true 1-2 RIR after years of failure training was a big surprise to me. Don't get me wrong, I loved to train to failure, but by using a 1-2 RIR, my strength went up much quicker, my little niggles went away and I was able to do more quality work. The reason for me is because, whilst failure training was great fun, those failure reps took far too big of bite out of my recovery for the amount of stimulus they brought. Using an RIR allows me to get near to failure, a great stimulus and not take huge big bites out of me recovery ability. I must stress though, you do need to train with an actual 1-2 RIR. Understanding of where failure actually is helped me massively in knowing where 1-2 RIR is. Don't be lulled in to the assumption that using RIR is easy. It really isn't at all when done correctly.
Love your content, bro 🤙🏼
Thank you. 💪🏻
We are so fucking back 💪
New to your channel, but everything I’ve seen so far is well said and no B/S, looking forward to seeing more, thanks.
Peter your videos are great. The knowledge is so helpful for me. Thank you and keep it going please
Thanks for the amazing content. Would appreciate it if you could do a video on what diet to eat for mass gains on a tight budget.
Thanks for the information . Great advice to be careful of hip movement to failure I remember that advice.
Definitely
Your advice has been invaluable to me. Keep up the good work and thankyou.
Glad you are finding it helpful 💪🏻
Have been focused on slowly trimming fat without losing size & strength recently. Lifting 3 days a week with some steady state cardio most every day and longer walking bouts on non lift days has worked pretty well. I dont think higher freq/lower intensity weight training is feasible for me right now
Do what ever u can. Better than not doing any thing for extended periods.
Hi Peter, great vid as always. I wanted to ask you how bodybuilders like Arnold and Franco incorporated weightlifting movements like clean, clean & jerk/press, and snatch into their routines, or if you have a separate video on that. Thanks!
This is really interesting. Just recovering from operation for prostate cancer so got back in the gym 2 weeks ago after 10 weeks out Was doing muscle groups once a week but think I should now divide volumee by two and train each twice a week ?
Excellent vid Pete!!💪😎💯
Thank you 💪🏻
Salute from Brazil 🇧🇷 🫡
eiiii !!! 💪
All I can say is wow! This video is highlighting things that have been on the edge of my mind, small tweaks I’m making to my ppl routine. I would say something like “Pete’s carrying the fitness industry,” however I think it’s more along the lines that you’re outright embarrassing it. I don’t think people realize how valuable this information is… For free!! Shitty personal trainers are a dime a dozen.
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.
High reps Metabolic RP inspired workouts are great until the ligaments and tendons say 💩 Full body also tends to initiate soreness after months and months of grinding! Hoping to focus more on recovery the next 6 months using LU O LU OO with 200-300 surplus kcals!!! Always get excited when you upload! THX BRO
I’ve found the same with RP. And the results kinda plateau. It’s also funny how Mike idolizes zourdos and agrees that rep range variation is important but dismisses DUP. Mike… is a victim of his own intellect. I just want to do what works. And I found that failure training, not every single workout, works and works damn good! I also found that there is more or less an optimal amount of volume. Starting crazy low doesn’t help unless I’ve been off the gym forever. Also, Mike really likes to ramp everything up all at the same time, and I feel it’s too much for too long. I agree with most of his principles. I’ve just found I can’t successfully apply this as recommended by him. I think Pete has a more realistic application. Anyway, I love hearing about these ideas from different perspectives. It gives me motivation to play around with them more and see what works best for me.
“Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee
Love your straightforward approach. Great stuff man.
Peter Chadcherian 💪🏻 love the content
I would love to see pete collab with Brian alsruhe 😊
Anabolic did that for me too 😂
This is why I adjusted the bro split a bit, for example instead of doing all my volume in one session I would do most of the volume in one session eg chest/back day then I would add a close grip bench and bicep focused chin ups on arm day and visa very, sprinkle some arm work at the end of chest/back day.
I would like you to explain deloads in another video Peter 👏🏻
Cut volume in half, and reduce weight by a third! An easy workout, a few extra days rest. Bam! Always stronger afterward!
Mmmm.. deloads is an interesting one. And the only one on this list I don’t implement yet.. from Jan to April I’ve been running the same program, and got to that point you described, strength plateaus, feeling a bit run down and lack of motivation.. so I changed my program up and kept going… maybe I need a deload? Would I benefit from a deload even though I’ve switched my program and am making progress week to week?
8:00 Your right, you could go into it very deeply, but I think an important part about this mentality is that instead of "just trying to get the reps done", they are able to focus more on each rep and every set, and will effectively get a greater mind-muscle connection from this mentality vs trying to just get the set done to move on.
What is your intro song called it’s awesome?
Yea, the pump and burn ratio vary from Archetypal to multifarious character. Interesting stuff
I agree with this. I’d say #4 would have to include rep range variation or some such thing. I’d be curious to know your thoughts on variation such as DUP vs different ranges within the same workout. I know some even do different ranges for different muscle groups within the same workout. Although, I found a more DUP approach more effective. But also pyramid sets once every 5 days was also effective. Idk. Lol. Many ways to skin the cat. I also think cycling failure is good. I think we have a similar mentality as israetel, but I don’t agree with his timelines. I think more frequent variation may be better
Hey Pete.... for your 3-Day Program... what frequency do you suggest?
Hi Peter, I Run your 5 Day mass program for 1 year now, with the last half year including with your arm program , and was wondering if i can switch to your project Mass program for also a year ? What would be your Advice? Thank you 😊.
Great content as always, since i found your Chanel i Do not watch others anymore
Yes!
💪🏻💪🏻
6:51 literally what I am doing right now
Quality advice as usual
I appreciate the support 💪🏻
Outstanding again ❤😮😊
I am a woman and I’ve learned over the years to listen to my body.
I always have problems with my legs recovering even when I don’t do a lot of volume
What advice for over 40 to build muscle.. I've found gains to be very slow ..
"I fear not the man who gas practiced 10000 kicks once, but the man who has practiced one kick 10000 times". Bruce Lee
Here...we...Go! 🇺🇲💪
💯
Can you do a video on feeling the BURN vs doing good form until failure with no burn.
I have switched from chest cable flys where I could really feel the muscle burn to flat bench. I cant feel the muscle at all and there really isn't a squeeze. My chest has grown dramatically in 6 months.
The flat bench doesn't give a good squeeze and I feel no burn, but its working. The cable fly gives crazy mind muscle connection and I feel the burn.
Some say go for burn and mind muscle connection while other say just do correct form don't stress about the burn.
Its obvious both produce gains. Should people chase the burn or do good form until failure.
It might due to the weight overload potential on bench press is way higher compare to isolation exercise like the cable fly's, which greatly stimulates the chest muscle to grow even more
Also, a novel stimulus can produce more gains as well as your body adapts.
Move your grip closer on your bench pressing, like shoulder width or closer and you'll feel the squeeze in your chest
Hey Peter, I don't have access to a gym or conventional free weights do you think I can still build sufficient muscle with resistance bands or should I just stick with bodyweight until I can get enough money to buy free weights?
I’ve never actually done any deloading. Is it better to keep the weight the same and decrease sets or reps? Or leave sets/reps the same and decrease the weight? Or both??
This is what I do:
1. Train the same muscle groups twice a week.
2. 3 sets for compound, 2 sets for isolations.
3. Separate training days into upper/lower bodies and push/pull as much as possible.
4. No cardio.
5. Train every other day
6. Last set of each exercise to the failure
7. Rest between exercises but not too long between sets
How’s that working for you so far?
Why no cardio?
80/20 rule! Most the results we get come from 20 percent of what we actually do 💪
So true!
The problem with this channel is there's too much focused information that I can actually use, not enough repetitive poop and fart jokes with an empty feeling at the end like I didn't really learn anything.
This is the way 🗿
💯
Excuses don’t kill the fat, exercises do.
What exercise is he doing with the trap bar? Is it a trap bar RDL? Is there much value in doing both conventional and trap bar RDLs in the same week for variation?
Yes that’s a rdl with a trap bar. Slight variation as the weight is not out as far in the front of your body. Less stress on the lower back but still loads the hamstrings nice. I would not do both variations in the same week personally
Awesome. Thanks for the reply. I was doing Barbell RDLs one day and Deadlift another, fed up of my shit gym complaining about deadlift noise so trying to figure out what to replace the deadlift with as can't afford to go somewhere else.
Do you take soy protein?
Al Gore’s rhythm!
Lol 💪🏻
I thought you said the split doesn’t matter? It’s all about “effort”
The split is just a way to organize the training. The effort drives progress. There are definitely better splits than others but without effort none of that matters.
For the algorithm
Yessir
💪🏻💪🏻
The failure training is interesting. It definitely is useful and definitely creates immediate gains. But can’t be sustained indefinitely. I like going to failure once every 1-3 weeks. I haven’t narrowed it down. But, once every 6 weeks seems way to infrequent for me
Guys like this should have to start out every video saying "if you take steroids like me this will work for you too." 225? Put some weight on that bar. 😂
🔥🔥🤙🤙
His videos give me Max Payne vibes.
Good content though.
💖❤️💖❤️👍❤️💖❤️💖
Great vid, but i don't like when you say same things in many videos
Which part specifically?
@@PeterKhatcherian You have mentioned all the points in this video before. That's how it's supposed to be though, what actually works is a few key principles, not the new magical exercise
@@StefanosMarinos yeah
Just buy Arnold’s encyclopaedia instead of paying this youtuber money. He never responds to good questions on his videos and the prices he charges is WAY too much.
Dislike for cringe clickbait title
Sore for five days? Sounds very noobish
Bro split works extremely well. Who is sore for 5-6 days 😂
And thats why this guy is literally 3x your size 😂😂
@@astralbeatz9950 whats my weight?
Is 1.5 g of protein necessary