I’ve been training for over 30 years, I’ve owned my own gym for 22 years, training clients for 20 years. This guy on this channel is about the only one who knows what he’s talking about. I used to train each body part ( to failure ) twice a week. Getting older I found training each body part every 5 days works best for me. No one has to go on a 7 day week. I might do Chest on a Monday, then Friday, then Tuesday, then Saturday etc. Don’t get caught up in a ‘must do everything in a 7 day week.’ Love this channel. Keep it up👍
Im 34 and started lifting a year ago every other day upper lower has been great for me. I was skinny fat at 196. Dropped to 153 now back up to 183 in the year.
Love your content Peter, as a women, been following your advise for building muscles and I’m seeing results. So grateful, I found your channel, thank you for sharing valuable information.
thanks for the great content Peter, early congrats on 250k! found u when i first wanted to gain mass and went from a scrawny confused 165lb to a 195er, grateful for the good work you do for us
Is there merit to the bro split if I train 10-20 sets of a muscle group in one day day but don't train that muscle group until 7 days later? Sometimes I don't have the time to train that muscle group twice a week so I want to squeeze in the weekly volume in one day.
This information is priceless...i am sure you read research on this and it seems spot on...i am in my mid 60's now and have been just winging it for a few years..the other day i made a chart that i posted right next to my refrigerator which is basically push/pull/legs...i work 2 days then take a day off..on off days i will hit calves,do some light cardio a few minutes, bike ride,etc.some muscle flexing..or totally do nothing...its all about gains,losing some fat while gaining muscle..currently i am 6' 248 with some excess fat..if i were to guess maybe 22 percent body fat ..12 percent body fat at around 240 would be a nice goal...thanks for sharing..
Great advice. Though I'd add if you reduce volume you could add frequency. Or after doing a hard session you make a light recovery session which speeds up the recovery process, plus you get extra neural adaptation and a minor, but still existing muscle building signal.
Whats your thoughts on higher Frequenz and less volume per session for a bodypart that you wanna bring up? I thought about day 1chest/side delts/arms (just db flat press 3 to 4 sets) day 2 legs day 3 chest/side delts back (just db incline for Chest 3/4sets) then rest amd repeat? Of course i will autoregulate sets and possible rest days. Whats your thoughts on my plan for bigger chest side/fromt delts?
its not about the plan, its about what works for you if you see the muscles get bigger and stronger, then keep doing it i train full body everyday and most people would call me crazy but hey im getting bigger and stronger and thats all that matters may God bless w u tons of gains brotha
Depends of how intense is the next workout. Maybe the resources that your body would use to super compensate will instead be used to recover the next muscles you train to base line again even (maybe only occurs when you're advanced)
Pete K go and watch Jay cutler 4x Mr Olympia training techniques. ...because you think you know everything but your body doesn't match your never ending words....watch it and learn ...then maybe you'll improve your body and stop wearing pants to train
I've recently got back into training. Been at it again for about 3 weeks. Already added strength and size. Only about 1 more month away from hitting my previous best lifts
I’ve been training for over 30 years, I’ve owned my own gym for 22 years, training clients for 20 years. This guy on this channel is about the only one who knows what he’s talking about. I used to train each body part ( to failure ) twice a week. Getting older I found training each body part every 5 days works best for me. No one has to go on a 7 day week. I might do Chest on a Monday, then Friday, then Tuesday, then Saturday etc. Don’t get caught up in a ‘must do everything in a 7 day week.’ Love this channel. Keep it up👍
THIS!
Im 34 and started lifting a year ago every other day upper lower has been great for me. I was skinny fat at 196. Dropped to 153 now back up to 183 in the year.
@@HerculesFitthat’s your fav word
Love your content Peter, as a women, been following your advise for building muscles and I’m seeing results. So grateful, I found your channel, thank you for sharing valuable information.
thanks for the great content Peter, early congrats on 250k!
found u when i first wanted to gain mass and went from a scrawny confused 165lb to a 195er, grateful for the good work you do for us
Took me too long to learn this, training twice a week is the sweet spot for me.
You just gave every guy-gal the most important info for them to grow their muscles and strength Optimally.
Nice Job
This is exactly what I'm doing about ten sets per session. Training each body part 2 times a week. Except biceps. I train them about 3 times
Im addicted to failure with a poor recover abilty due to health issues. Doing my best .
I would love to see your pre contest protocol, routines, diet, etc
Great stuff, Pete 👍🏻
I really how direct he is about the information. Very short and to the point.
For sure... recover & supercompensate between sessions
Is there merit to the bro split if I train 10-20 sets of a muscle group in one day day but don't train that muscle group until 7 days later? Sometimes I don't have the time to train that muscle group twice a week so I want to squeeze in the weekly volume in one day.
This information is priceless...i am sure you read research on this and it seems spot on...i am in my mid 60's now and have been just winging it for a few years..the other day i made a chart that i posted right next to my refrigerator which is basically push/pull/legs...i work 2 days then take a day off..on off days i will hit calves,do some light cardio a few minutes, bike ride,etc.some muscle flexing..or totally do nothing...its all about gains,losing some fat while gaining muscle..currently i am 6' 248 with some excess fat..if i were to guess maybe 22 percent body fat ..12 percent body fat at around 240 would be a nice goal...thanks for sharing..
One of the best videos regarding builing muscles I've seen 💪
Awesome vid!
The way the video started felt like an end of season episode
yo pete bro haven't seen u in 2 months u grew sm
Please make a video on pull ups vs chin ups
This guy is amazing bruh
Great advice. Though I'd add if you reduce volume you could add frequency. Or after doing a hard session you make a light recovery session which speeds up the recovery process, plus you get extra neural adaptation and a minor, but still existing muscle building signal.
Yep, you need to balance frequency, volume and intensity. I like high frequency, so i keep the volume and intensity moderate.
@@paulchristie3306 Pardon?
Great info 👍
Whats your thoughts on higher Frequenz and less volume per session for a bodypart that you wanna bring up?
I thought about day 1chest/side delts/arms (just db flat press 3 to 4 sets) day 2 legs day 3 chest/side delts back (just db incline for Chest 3/4sets) then rest amd repeat? Of course i will autoregulate sets and possible rest days. Whats your thoughts on my plan for bigger chest side/fromt delts?
its not about the plan, its about what works for you
if you see the muscles get bigger and stronger, then keep doing it
i train full body everyday and most people would call me crazy but hey im getting bigger and stronger and thats all that matters
may God bless w u tons of gains brotha
Thank you for sharing.
💪🏻💪🏻
Mate your doing reps with the weight I would like to do 1 rep with lol
Awesome Water Intensity AWT Training is an alternate way to get the blood into the joints. There is no hard and fast way to do this and its friendly.
So, it is ok to train other muscles groups. Allowing the particular group you hit a 1 or 2 day break?
Depends of how intense is the next workout. Maybe the resources that your body would use to super compensate will instead be used to recover the next muscles you train to base line again even (maybe only occurs when you're advanced)
What happened to the music
5:30 Well I wait like 2 weeks and it helps. I pull more weight.
Can you recommend me a 3 days split mr peter pls
I am intermediate btw
He has a 3 day mass gain program available for purchase
@@AxisPaintballHD thanks
Just train bro 💪
It always seems impossible until it’s done.
Cherio
Pete K go and watch Jay cutler 4x Mr Olympia training techniques. ...because you think you know everything but your body doesn't match your never ending words....watch it and learn ...then maybe you'll improve your body and stop wearing pants to train
❤️💖❤️💪❤️💖❤️
This is not in accordance with mike mentzer. It's easy to become confused
Can people stop mentioning him please lol
@@Bambabah exactly, i just wanna see all those mentzer followers lol
bet they all weigh 90lbs on a good day
Mikes system is way under traing for most of us..i guess it works for some..
I've recently got back into training. Been at it again for about 3 weeks. Already added strength and size. Only about 1 more month away from hitting my previous best lifts